Truck bed covers, also known as tonneau covers, are the accessories that cover the cargo section of a pickup truck. These covers are available in various designs to suit different kinds of needs. Most of these are simple mechanical covers that can slide on and off within seconds. You can also lock them with a key to ensure that your cargo is safe from theft. Truck bed covers are good for protecting the cargo from natural threats like rain and are ideal when you have to drive long distances. There are several companies in the market that manufacture tonneau covers. Following are the five top-rated ones from which you can consider buying. Diamond Back SE Diamond Back SE is made up of an aluminum diamond plate. This truck bed cover neither cracks like fiberglass covers nor does it wear out like vinyl covers. It has the capacity of hauling 400 pounds on top of it which means you get extra space for your cargo. Lund Genesis Elite Tri-Fold This bed cover offers a low-profile design, which has been made to protect the cargo of your truck from mold, UV rays, dust, dirt, and water. It has a three-fold design which makes it extremely flexible to use. Lund Genesis Elite has an aluminum subframe which is sturdy and comes in a fully assembled condition. Pace Edwards Switchblade Pace Edwards Switchblade is available in two designs—metal and ArmorTrek. The ArmorTrek bed cover is made up of an aluminum extrusion panel. Both of these truck bed covers can be removed completely to give full access to the truck bed and can be placed back within seconds when needed. Ranch legacy This truck bed cover is a stylish piece. It is made up of painted fiberglass which suits any kind of pickup truck. Ranch Legacy tonneau covers offer an inch of height over the bed, which makes for more space when needed. This cover seals the corners efficiently to ensure that the cargo is protected from water as well. This is a perfect choice for modern trucks. American Roll Cover Truck Covers USA is well known for its American Roll Covers that are made up of tough aluminum covers. These tonneau covers are retractable and are very efficient in all weather conditions. Additionally, these truck bed covers are very easy to install and come with a locking system that is extremely secure.

LG has made its presence felt with its smart technology and consumer-friendly refrigerators. Once you have decided to go for LG refrigerators, there’s no looking back or having a second thought about it. LG dominates the country's appliances market by a lead. An investment in an LG refrigerator is worth the money. Give your kitchen a classy look by decorating it with high-end LG appliances without spending on interiors or any remodeling. LG refrigerator reviews Reviewing LG refrigerators is not easy since it ranks highest in customer satisfaction surveys. Here are the reviews of some of the best models of LG that are wooing consumers at large. LFCS25426D This 25 cubic feet mega capacity, 3-door French door model is enhanced with worthy features. It is one of the most affordable French door LG refrigerators costing USD 1,400. The good part about this model is its looks which give you more than you have spent buying this. It scores high on the designing aspect. The stainless steel smudge free body is perfect for a family with kids. LTCS24223S This LG Refrigerator is a steal deal costing USD 900. At 24 cubic feet, this is a classic traditional top freezer model. It gives more storage room and freezer space than any other refrigerator with fancy features. If you are planning for an upgrade from your old refrigerator, this refrigerator model is worth investing in. It is reasonable for the price it is offered at, and so is the capacity. It is 33 inches wide giving it a spacious look and feel. LSXS26326S This LG model is 26 cubic feet side-by-side and costs approximately USD 1,500. Performance wise, this model ranks best. It is 70 1/8 inches tall, so it will need at least 72 inches clearance to fit in. The total space inside the refrigerator is 17 cubic feet, and freezer space is 9.2 cubic feet, making this one of the most spacious LG refrigerators. The ice dispenser is illuminated with green light controls, which makes it easy to refill your drink even in the dark. The easy sliding pull and a flip shelf is a cherry on the cake. While some features that are present in the high-end models may be missing, this one works great with or without them. LSSB2692ST This model is a built-in side-by-side style. This LG refrigerator model is one of the high-end appliances regarding looks and price. It has full sized double freezer drawers. This looks like any other simple refrigerator on the face of it, as there are no fancy features like reversible doors, door hinge covers, and no door finish. The downside of this model is that there is no separate water and ice dispenser, so the user has to toggle between both to refill his jar. The total capacity of this model is 25.6 cubic feet inclusive of the freezer. LMXC23746D If LG refrigerators’ reviews are anything to go by, then this black diamond series counter depth French door model is a perfect for a family of four. It holds the total space of 22.7 cubic feet. This LG refrigerator has all the digital controls on the front door itself. The door gives an alarm when it is left open for a long time. The French door LG refrigerator has dual evaporators to maintain optimum temperature in the refrigerator. The storage bin on the door adds extra brownie points. It works out great for milk or water gallons. Before buying any refrigerator, take one glance at LG refrigerator reviews that give you an idea of what styles and features are important and necessary in a refrigerator. LG refrigerators speak of class and technology which is beyond imagination.

Is dietary fiber the magical cure for your constipation woes? Is eating fiber important or is it all just hype? How does a lack of fiber in the diet can be a cause of constipation? Let us find out. But first, what is fiber? Dietary fiber refers to those components of plant-based foods that the human digestive system cannot process. The body eliminates fiber in the stool. Soluble fiber can dissolve in water and is found in foods like oats, barley, apples, carrots, peas and citrus fruits. Insoluble fiber cannot dissolve in water and is found in wheat bran, cauliflower, potatoes, and nuts. How does fiber help gut health? A fiber-rich diet can contribute to gut health in several ways. This can be very helpful in treating severe constipation.

• Fiber can bulk up stools and help in easy bowel movements. Fiber can also add moisture to stools to help with its smooth elimination.
• Also, when bacteria work on fibers in the colon, the process produces short-chain fatty acids. This helps to keep the colon healthy as the process involves fermentation of some fiber. When the colon is healthy, there is also lower risk developing cancer in the organ. Since colon cancer is a possible cause of constipation, maintaining good health of the organ can help with healthy bowel movements. Fiber also helps to keep gastrointestinal wall healthy and prevent digestive problems that can cause constipation.
• A diet rich in fiber also reduces the risk of developing swollen veins in the rectal and anal area (hemorrhoids). Any problems with the anal and rectal muscles can impede the normal flow of stool and become a cause of constipation.

Can you eat too much fiber? Yes, eating too much fiber can overload your system. Excessive fiber intake can cause bloating, abdominal cramps and gas. When you consume fiber, it is also important to drink adequate water. Without proper water intake, fiber can’t work effectively in keeping bowel movements normal. The final verdict Fiber is no magical cure for all bowel problems. But the body needs it for a healthy colon and to keep some causes of constipation at bay.

Getting a cell phone plan can be easy if you do it right. Cell phone plans these days come with a host of options and features. Choosing the right one can be a dilemma if you don't know what you are looking for. To keep it simple, we're going to start by talking about two great plans geared towards minimalist cell phone users. What do we mean by minimalist users? Well, if you use your monthly data frugally and insist on saving up a boatload of cash through pre-paid plans, then chances are you dig minimalism. Sometimes too much data can end up going to waste when unused. Here are the top two cell phone plans for you if you consider yourself an average user and you don't need a lot of mobile data. Virgin Mobile: Virgin Mobile offers average users a plan known as the Virgin Mobile Data Love. It comes with 5 GB of monthly data, is pre-paid, and costs an affordable $35. You get unlimited texting features with no cap on the number of text messages you can send. You don't get charged for messaging to any friends, and you get unlimited minutes for voice calls as well. That's pretty neat but it doesn't stop just there. The carrier is owned by Sprint which also means you get unlimited video streaming for services like the Pandora app and iHeart radio. Verizon: The Verizon 5 GB plan, which is one of Verizon's most famous plans to date for the average cell phone user, comes at an affordable rate of $60. For payments made through online transactions, there's a $5 discount for automatic payments which brings down the bill to a mere $55 per month. Just like the Virgin Mobile Data Love plan, this plan offers users up to 5 GB of monthly data usage. You get unlimited calling minutes and you can send and receive as many text messages as you like for free. Additionally, Verizon is known to offer the cheapest rates in the market per gigabyte of data. If you're looking for an affordable postpaid plan, Verizon is the way to go. The plan allows the carryover of data, so if there's unused data, it will get added to the next month's data cap and expand upon it. This can be useful if you don't use much data and you want to save your data and use it when needed. You can drop data charges even further by activating the safety mode on your phone which will drop the speed down to 2G level. This can help you save more data and reduce your monthly costs. The $5 discount a month in their plan applies to automated, paper-based billing. It is applicable only if you pay via debit card or by using a checking account online.

Our body has been designed to know what is beneficial for it and what would bring it in harm's way. Thus, our mechanisms allow the waste products from our body to exit and makes room for better things to remain. When you have to answer nature's call or take a morning dump, that is your body's way of ridding you off the bad materials that would otherwise plague your body. There are instances when you feel you have to pee frequently which causes great uneasiness since you are on your way to work. Or, there are times when you experience a tingling sensation when you pee which is followed by a burning sensation. This is when the most normal task becomes an agony. The culprit here is the Urinary Tract Infection commonly known as UTI. UTI occurs in men as well as in women, but it mostly affects women. Here are the prime factors that cause UTI:

• Diabetes- The UTI causing bacteria are big-time sugar fans and the surge in your blood sugar is what they are on the lookout for. When your blood sugar is high, it exits your body through urine. Under such circumstances, the urinary tract becomes a favorable place for these bacteria to grow. So, the high sugar content in your blood becomes the culprit here
• Sex- Yes, sex is a major reason of contracting UTI. The sexual act can lead to the transfer of bacteria to the vaginal cavity and the bacteria multiply in no time. People usually disband it as a myth and do not understand the gravity of the issue. It is necessary to pee within 30 minutes of the act, this would get rid of the bacteria
• Less water consumption- It is a known fact that your body needs water to survive. However, what we don't know is that our urinary tract requires water to stay healthy. The more water you drink, the more toxins are flushed out of your body
• Holding it- This is the most common cause of UTIs. When you hold your pee for a long time, you are giving the bacteria a perfect ground for growing and flourishing
• Birth control- If you keep switching between birth controls, the changes in the hormones might result in UTI. Also, use of diaphragms and spermicides can increase your risk of contracting UTI

UTI might come across as a nightmare for everyone, but the good news is that there are home remedies for UTI that wouldn't have you running to the physician right away. The UTI natural remedies ensure that you wouldn't suffer from any allergic reactions that would worsen your condition.

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