The most powerful and largest internal organ in the human body is the liver. It not only protects the tissues from damage but also removes the harmful toxins from the bloodstream. Over the last few decades, many deaths have been occurring consistently and the top cause of death is the liver disease. More than one-third of the population in Western countries suffers from liver disease.

The metabolic rate of your body is mainly controlled by the liver and in case of liver disease, the metabolism of the body gets impaired. The condition can further lead to obesity or extreme weight loss in future stages. Some of the liver damage signs that can be experienced by an individual suffering from liver disease include damage to the liver cells. Unrepaired liver cell damage over time can further lead to cirrhosis, which causes liver cancer.

The main causes The liver damage signs can be genetic or due to a variety of other factors like Hepatitis virus B or C, use of alcohol, exposure to toxins, fatty liver, and blockage of the bile ducts of the liver. The common signs of liver disease include general malaise, fatigue, strange colored elimination, pain in the liver area, and swelling of the abdomen. Swelling of the abdomen and fluid retention is caused because of ascites which occurs due to improper functioning of the kidneys. A weakening in the functioning of the kidney also leads to the retaining of water and sodium.

Common liver damage signs There are some common liver damage signs that need to be taken care of at the right time. The liver tissue can regenerate the body filtration system, help in proper functioning of the liver efficiently and repair its impaired tissues.

Liver damage signs cause a lot of discomfort to the body and it has been observed that signs of liver disease cannot be found in the early stages. It is only when the functioning of the liver declines, a physical change occurs in the body. A condition called ascites occurs mainly due to a swollen abdomen. The main cause of the liver malfunction is an imbalance of compounds and proteins in the body. Bruising is one of the common liver damage signs and that results in blood clotting.

Weight loss and more Weight loss and nausea are some of the early symptoms of liver disease. The initial stages of Hepatitis B or C can cause symptoms like digestive discomfort and flu-like symptoms. With the progression of liver disease, the liver damage signs also become more pronounced and an individual starts to feel a lot of pain. With the decline in the functioning of the liver, the toxins do not get eliminated from the body properly and a pigment called bilirubin is built into the bloodstream. The color of the urine becomes darker and the stools seem lighter. It has been even observed that liver dysfunction can cause even skin problems, and it causes itching of the skin and redness. The liver cells can be protected by antioxidants which help in detoxifying.

Abdominal pain Abdominal pain occurs due to problems in the liver and it causes a lot of pain especially in the upper right abdomen. The abdominal pain is very stabbing and at times the pain becomes very intense. In such cases of liver damage signs, it is very important that you consult the doctor immediately because if liver damage progresses, more pronounced symptoms may appear. You may start to feel pain in certain areas, and you might experience some startling changes in its appearance.

More indicators of liver damage The most common liver damage signs do not appear till some damage is caused. The symptoms of liver trouble that appear on carrying out a physical examination of the liver tests include unusual coughing without any symptoms of flu, unusual chronic fatigue, and low energy. The other symptoms are nausea which is accompanied by fever and vomiting. Some people even experience frequent headaches, irregular bowel habits, and diarrhea. In some cases, there is an unexplained weight loss and pain in the muscles and joints.

Other issues Another serious problem of liver damage is the hemochromatosis condition, due to which a lot of iron gets accumulated in the liver. The main conditions that occur due to hemochromatosis include a lot of fatigue, increase in blood sugar, women menstruate less often, impotency among men, and most importantly the test results for liver function are abnormal. There are chances that even arthritis pain occurs in the hands and the fingers due to improper functioning of the liver.

The liver is the main metabolic factory of our body that produces a lot of energy. Therefore, it is very important that we take care and maintain good health.

The stuffiness that comes from a sinus can affect the ear congestion as the sinus and ears are connected inside a person’s head. Rather than getting treatment for your stuffy nose, the best way to get relief from sinus pain is by undergoing ear congestion treatment. Here are some treatment options that will give relief to both ear congestion and sinus pain:

• Keep the sinus moist Using a moist washcloth or spraying a nasal saline spray several times a day helps in washing out the sinus. You can also use humidifiers to make sure that the sinus doesn’t dry up. Getting a hot shower, and sitting in the shower for at least 15 minutes will help you to curb the pain.
• Use OTC medications There are several over-the-counter pain relievers available for ear congestion treatment. Consult a doctor and ask them to recommend the best one for you.
• Try a decongestant Using a nasal decongestant gives the best results for ear congestion treatment. Although, it gives a good result, don’t use it for more than 3 days. Once you use it regularly, you will always depend on it as it makes you congested all the time.
• Stay away from extreme temperatures Avoid getting exposed to extreme cold or hot climate. Weather conditions do play an important part in causing sinus issues. It is better to stay home if you have ear congestion.
• Blow your nose One of the most common ear congestion treatment, as well as the sinus treatment, is blowing the nose. Blow your nose very gently by blocking one nostril and blow through the other.
• Stay hydrated Drinking a lot of water and staying hydrated will make the nasal mucus thin. This, in turn, helps in draining the mucus. Drinking lots of fluids in the evening will mean less stuffiness at night.
• Your gestures are important Always make sure to keep your head up. Doing exercises like yoga or bending your head down for a long will make the pressure worse. It is better to avoid such activities until you get relief from the sinus. Also, say no to fast movements. Don’t shake your head fast or stand up quickly. It can also make your sinus worse.
• Maintain a healthy lifestyle People who are addicted to alcohol, tobacco or even caffeine are prone to ear congestion and sinus problems. These can affect the circulation and blood flow, which can affect your ears.

Although these are common problems, treating the sinus and ear congestion isn’t very hard. Simple lifestyle changes can help you get relief from these. Treat your ear congestion right and say goodbye to sinus pain as well.

Heartburn is the most common symptom of acid reflux, a condition where some of the ingested food along with stomach acid is pushed back into the esophagus, causing a burning pain in the lower region of the chest. Surprisingly about 15 million Americans experience heartburn every day, according to the American College of Gastroenterology estimates. As it’s a common occurrence, heartburn treatment is the need of the hour for many Americans. Causes of heartburn Occasional heartburn is common. Neither does it cause any significant health concern, nor does it require extensive heartburn treatment. But persistent heartburn caused by gastroesophageal reflux disease (GERD or GORD) can be a sign of an underlying health issue. The main causes of heartburn are:

• Food habits including overeating
• Certain food items like acidic food/juices, caffeine, and chocolate
• Alcohol consumption
• Smoking, as it affects the functioning of lower esophageal sphincter (LES) causing it to relax and allow acid to reflux
• Obesity, as it causes pressure in the abdomen due to the accumulation of fat molecules, thereby causing acid reflux and in turn, heartburn
• Pregnancy, as it leads to abdomen pressure
• Certain medications like Aspirin

Symptoms of heartburn Understanding the causes is the first step for a proper heartburn treatment; the next step is recognizing the symptoms to help you build a proper path to recovery. Some of the common symptoms of heartburn include the following:

• Heat in the chest and throat area due to acid reflux
• Burning sensations in the chest, mostly in the middle region
• Foul and unpleasant taste in the mouth
• Uncomfortable pain rising from the chest to the neck region
• A weird burning sensation in the ear

Heartburn treatment can be fairly simple and can be cured with natural remedies. But the best way would be to maintain a healthy diet and keep away from certain things like alcohol and smoking. Medications such as antacids can also work as effective treatments. However, it would be advisable to talk to your doctor before starting any drugs.

A cough is a way of reacting to any kind of allergy that a person's immune system reacts to. When an irritant or allergic substance comes in contact with the lining of nose, throat or lungs. The constant urge to cough can be extremely irritating and cause pain in the chest. Although it is essential to visit the doctor if the problem persists for long, here are several kinds of foods that will help treat a cough. A saltwater gargle - This one of the simplest remedies that your grandma often swears after. With amazing effects, it is no wonder that this remedy has been followed through for years now. A mixture of water and salt, this liquid soothes the itchy throat, whether caused by an allergen or even cold. Add one teaspoon of salt to a glass of water and gargle. You will instantly feel relieved. Consume fluids - If you begin you experience an allergy cough symptom, immediately drink water so as to clear your throat. Moreover, it is necessary to keep the body well hydrated as it helps in draining the mucus that mainly causes coughing. You can also consume fluids in the form of warm broth, fruit and vegetable juices, etc. Inhale steam - When the nasal is congested due to an allergic irritant, you are likely to suffer from repeated coughing. Relieving the congestion in the nose will help in reducing allergy cough symptoms. The easiest way to do this is to inhale steam from a pot of hot water. Place your face a little away from the pot and use a towel to prevent the steam from escaping. Honey - Honey has been around for more than a million years and believed to be on of the best remedies to cure a cough. It is also used as the primary ingredient in several over the counter medicines that are meant to cure a cold. All you have to do is mix a tablespoon of honey with hot water and you will find that the allergy cough symptoms subside. Thyme tea - Thyme is a herb that is widely used in treating respiratory diseases. It comes with great benefits and has culinary as well as medicinal uses. The beneficiary elements in thyme can relax the muscles of the throat and reduce the inflammation caused by allergy coughs. Boil some thyme with a cup of water and consume it after a while. Although these remedies are great, make sure that you determine the source of the allergy and eliminate it if possible.

A bright light with low power consumption is something that every homeowner looks for. The increasing cost of electricity and need to preserve it for the future is now sought after by almost everyone. If you are also among them, you can now opt for low voltage lights. Although these lights are in use for several years, many people are yet to gain familiarity with them. In case you are interested in decorating your house with these lights but hesitate to buy one, here are a few things to change your mind.

• Saves power and money Power saving a prime factor to be considered when looking for low voltage lights. You can now significantly reduce total power consumption at home by opting for these lamps. As these lights lower power consumption at home by almost half, you can expect a significant drop the electricity bill.
• Impressive appearance LED lights are the most common variant of low voltage lighting and have quite an impressive appearance. Being a new-age product, these lights have a sleek and trendy look that is desired by almost every homeowner. Not only the lights but also the fittings or fixtures used for these lights are quite trendy. This, in turn, increases the aesthetic value of your home.
• Longevity LED lights are expensive compared to bulbs. However, you can easily get the best value for your money as these lights offer better longevity compared to ordinary ones. Each light comes with a replacement warranty of at least one year. However, with proper use, these items last much longer, and you will not have to bother about changing them frequently.
• Use anywhere without safety hassles LED lights offer better safety than any other lights available in the market. You can use them for your outdoor as well as indoor activities with equal ease. Be it a lighting for gardens, patios, floors, or pools, there is no need to worry about their safety during installation. Just follow the instructions appropriately and get the job done. Replacement of LED lights is also quite simple.

Nowadays, there are several stores that sell low voltage lights for commercial and domestic use. Therefore, you will not have to face difficulties when shopping for them. To save your time and to get hold of some special deals, you can opt to purchase online.

A cash card helps you carry digital money for making payments at stores or online. It is a secure and convenient alternative to carrying cash and does not necessarily need a bank account, with the exception of debit cards. A tool for electronic payments, cash cards typically use the funds you already have to make payments, unlike credit cards. Here is a look at free cash cards you can get and use for day-to-day transactions: Types of cash cards Cash cards can be linked to a bank account or are registered directly on payment networks with the option to top up your balance. Here are the common types of cash cards you can find: Prepaid debit cards: Prepaid cards are one of the most popular types of cards. The card here stores a digital balance that can be accessed to make payments at all popular merchants. It works in a way similar to recharging your phone balance every month, but instead, you top up your debit card to make e-payments. Payroll cards: Payroll cards are employer-issued cards with a prepaid balance to facilitate scheduled payments. Employees get immediate access to funds deposited by the employer as their salary without having to worry about having a bank account, as the card is linked to the payroll account. Other prepaid cards: Digital merchant banking and payment apps also offer free cash cards that can be ordered online. These accounts do not require a minimum balance, maintenance charges, or any interest on the amount. You can digitally transfer funds to the linked cash card via an app and use the funds for payments at stores or online shopping platforms. Gift cards are also cash cards that come with pre-loaded balance to be spent on a purchase. Top free cash cards You can apply for one or more of the following cash cards linked to payment networks, merchant services, or even apps that offer financial services.  CashApp Cash Card If you already have an account registered with CashApp to enable merchant banking and in-store transactions, you can order a free Cash Card. The card is compatible with the Visa network. You can apply for the card on CashApp, and the prepaid chip-enabled card will be delivered within a few weeks to your residence. Once you receive the physical card, simply activate the same using the QR code on the card and start using it as you would normally use any prepaid debit card. Applicants as young as 13 years old can apply for the card with parental approval. And those who are over 18 can apply without any restrictions or limitations to avail of the free cash card facility. Square Cash Card If you own a business and are in need of digital money to access funds, consider applying for the Square Prepaid card. You can open the account without worrying about recurring fees or obligation to maintain a monthly balance. The card can also be used to withdraw cash from the nearest ATM. The funds are stored digitally in the square balance account and can be easily tracked to know exactly how much is being spent or collected to operate the business. The card comes with a two-step verification process and is synced to your checking account. You can also activate or lock your card using the Square application to prevent unauthorized access. The basic account features a free cash card with no monthly fees necessary. But you can also check out the premium account with services for business owners starting at $35/month for advanced features. Large-scale enterprises can even get a custom quote for enterprise-level solutions for managing inventory receipts and payments. Mastercard® cash cards Mastercard® is one of the top two premier payment networks used by banks and financial institutions for introducing free cash cards. Its electronic chip card enables easy money storage and can be conveniently used for payments across popular merchants. There is no comprehensive credit check or bank account required, as you will be able to spend only the value stored on the card. Branch App, Credit Sesame, H&R Block Emerald Prepaid MasterCard, Netspend Prepaid, PayPal Prepaid, Revolut, and Venmo Mastercard are among the top prepaid cards. You can apply to use these cards for payments and merchant banking transactions. Visa cash cards Visa is another network partner to consider, with multiple banks and financial institutions being part of its payment gateway. Visa’s ONE VIP, Netspend, smiONE™ Prepaid, ACE Elite Prepaid, CUMONEY® Visa® Everyday, Cashpass Visa, and Commerce Bank are among the top prepaid cards on the payment network. These free cash cards can be obtained without a comprehensive background check for payment at offline and online merchants. The application procedure is straightforward. These cards are great for students and homemakers who want to avoid carrying cash or maintaining a credit score and bank account with a high minimum balance. There are several alternatives for individuals and businesses to get free cash card facilities to simplify their transactions. Digital payments are increasingly becoming secure and usually come with two-factor authentication to prevent unauthorized access. Cash cards are the perfect way to pay for products and services without the hassle of paperwork.