Tattoos are quite a popular style symbol in the country. As per a recent Harris Poll, almost 30 percent of Americans have a minimum of one tattoo. If you wish to get a tattoo done, then consider these important points before visiting a local tattoo studio: Understand your requirements It is essential to know what you want when picking a tattoo studio, particularly if you are getting inked for the first time. You can randomly walk into a studio and choose a design only if you are experienced with tattoos. So, it is advisable to give the tattoo artist a clear idea about what you are looking for. Find a reference visual, take a print, and brief the artist accordingly. Check the studio’s condition Make it a point to survey the parlor’s cleanliness. Check the appearance of the walls and floors. Ensure that the studio is well-lit and well-maintained. Once you know that the place has high standards of cleanliness, you can be assured that you will be tattooed with utmost care and safety. If you notice scattered needles and stains all over the place, then it might be better to consider another studio. Take a close look at the equipment A reputed tattoo studio has high-quality equipment, such as latex gloves, sterilized needles, tattoo beds, and other tools, to ensure that you are in a risk-free and safe environment. Look for licenses and certificates in the studio. This will help you be confident about the fact that the studio only hires trained and qualified tattoo artists. Check reviews online and consult others If you are confused about which tattoo and piercing studio to opt for, then seeking opinions from past customers can be a good idea. You can also see artworks created by various tattoo artists. If you are convinced with positive reviews of a certain studio, then it is an indication that this tattoo parlor is credible. Additionally, you can check reviews of studios online to get a clearer idea.

Businesses can grow at an impressive rate with a good communication system. When operating a business, one may be pressed to consider the different business phone systems and the equipment for the same. You want to get the best business mobile phone, but it is important to know the pros and cons of all types of phones. While some feel the need to have both, a landline and a mobile phone, others may choose to opt for either one of them for work. When opting for only one of the options, most professionals tend to lean towards the mobile phone option owing to the mobility advantage. Here are a few points to consider when you are trying to decide whether you need both – a landline and a business mobile phone or just one of them.

• Having a landline phone can give an impression to clients that you are already well set up in terms of the office and team infrastructure. This helps the clients trust a brand easily. It also makes the business look more professional.
• Mobile phones can be carried anywhere which makes sure that you don't miss any important calls that may be made when you are out of office or during non-business hours. A business mobile phone ensures continuous access to the users.
• Landline phones do not have the issue of insufficient network coverage which one may face with a mobile phone. A lot of time clients or team members often cannot communicate well when there is an issue with the network coverage. Call dropping between an important conversation is not a problem you have to worry about with a landline business phone.
• A business mobile phone number may not be ideal when there is a large team involved in the company. It is time-consuming for clients to call one mobile number after the other. A good landline business phone would mean a central point of contact from which the calls can be transferred to the concerned person conveniently.

The choice of whether business owners should go for only a business mobile phone or a landline connection or both depends on the scale of the business and the costs the company is willing to incur.

Fat, the one nightmare for people all around the globe! The belly is one area that doesn't let go of our calorie mistakes very easily. However, there are simple exercises that if done right over time, can help you lose belly fat quickly. Follow these instructions and give it a go. Regular crunches First, lay flat with your knees bent and feet on ground. Next, place your hand behind your head. Then, take a deep breath as you lift your upper torso, and breathe out. Make sure you take in a deep breath as you get back down, and breathe out as you come up. Do it in sets of 10, twice a day for quicker results. As helpful as crunches are, they can be can be very painful if not done right. While doing your crunches, ensure you don't enter a full sit up position. Instead, just raise a few inches of your back, so you don't hurt it. Remember to never jerk your head ahead, this in turn will increase the pressure on your neck and result in pain. As mentioned above, keep your hand behind your head, and take it slow. As you lift your torso, do not sit up straight. Maintaining a 30-40 degrees' angle with the ground is the best position. This will allow your abdomen to feel the pressure of the exercise instead of your neck. Twist crunches Normal crunches are hard, but once the body adjusts to that, you can modify the exercise. To have the effects fast on the stomach, you can try the twist crunches. Lay flat, with your hands behind your head. Next, bend your knees, and keep your feet on the floor. While normally you would lift your upper torso, here you just lift your right shoulder towards the left, keeping the left side on the ground. Do this alternatively and in sets of 10, twice a day. You could also alternate between the normal and twist crunches. Side crunches Lay flat, with your hands behind your head. Then, bend your knees and keep your feet on the floor. While you would otherwise lift your upper torso, here you just lift your right shoulder towards the left, keeping the left side on the ground. You must also tilt your legs to the same side as your shoulder. Do this alternatively and in sets of 10, twice a day. You could also alternate between the normal and twist crunches. Ensure you do this slowly, the twist can hurt you if performed very fast.

Replacement windows are just like any other lifestyle asset in your home. They require maintenance just like the tires of your car. Here are some handy tips and guidelines on how to maintain replacement windows: Clean the window surfaces Using a clean and dry paintbrush to remove signs of dirt and dust from the window sills and tracks at least once every year. Remove cobwebs, dead bugs, and grime so that the replacement windows can slide in and out easily. Use cleaners ideal for your window type and refer to the manufacturer's instruction manual on this. Maintain weather-stripping A weather-stripping helps save on your utility bills by weatherizing your open storm replacement windows and preventing heat loss. Inspect your windows annually and consult a professional if it shows any signs of deterioration. Inspect the hardware and accessories Many replacement windows come with a host of features such as sash locks and cringe. These provide safety and security. Inspect these manually and get them replaced if any of the components are not working. Replace the panes and repair window hardware. Replacement Windows do come with warranties. When your window warranty expires, hire a professional to replace the weather-stripping, sashes, and window panes. Consider replacing the glass with dual-insulating options, which are more energy-efficient, resulting in lower heating bills. Insulating glass panes need to be replaced when the seal around the spacer frames show signs of deterioration. Hire a certified glazier to do this job. General window maintenance tips. If you're facing constant condensation forming on your windows and other home hacks, you can try lowering the humidifier levels, using exhaust fans, and opening the venting louvers in various places in your home. Excessive condensation can cause peeling off the paint and wallpapers in your home. You can try these tricks to reduce or eliminate the same. Maintaining your replacement windows will save time, money, energy, and expand their life cycle, leading to a cleaner, cooler, and more attractive looking home.

Silver bullion consists of coins, bars, ingots and rounds that are made silver. However, silver bullion most commonly refers to silver coins. Investing in bullion, whether gold or silver, is considered a strong addition to an investment portfolio. This is because the value of precious metals nearly remains constant even in the most unsteady financial environment. Also, the value of bullion does not fluctuate sporadically and in fact, their value tends to grow in terms of global worth and liquidity. However, the price of bullion does change on a day to day basis. Silver bullion can be bought from banks, brokerage firms, coin dealers, and precious metal dealers. The value of silver bullion depends on its purity and its melt value. The melt value is the value of the bullion you would get once it is melted and sold. The purity value of silver bullion is usually set at 99.9% globally. If you are curious about silver bullion, here are 4 basic things you should know: Turning silver into bullion: Silver bullion is made by melting silver grain above 2192 degrees Fahrenheit. This turns the solid metal into liquid form, which is then poured into molds. These molds can be of ingots, bars and coins that turn the molten metal into silver bullion. The bullion is then stamped with purity, weight and other information. Types of silver bullion coins: The U.S Mint makes two types of silver bullion coins. There are special minted coins for collectors. These are called proof bullion coins, which are directly sold by the Mint in protective display cases. For general investment, the Mint produces uncirculated bullion coins. These are sold to authorized buyers only. Investing in silver bullion: Silver bullion is usually bought by investors as a guarantee against financial market instability. Silver bullion is usually a backup for volatile fluctuations in the value of paper currency. For instance, if the value of U.S. dollar falls drastically or is completely lost, investors with silver bullion will still have something on which they can rely. Low-cost silver bullion. Silver billion in the form of bars and cons are the most affordable investment. Silver bullion in the form of coins is affordable to buy and flexible to sell as well. This is due to their relatively low weight and value that makes it manageable while selling. For instance, a silver bar will weigh about one hundred ounces. You will have to sell one hundred ounces of silver. But if you have one-ounce silver coins that weigh one hundred ounces together, buying and selling become more flexible.

Lung cancer occurs when cells in the lungs grow uncontrollably. There are two main types of lung cancer. Non-small cell lung cancer (NSCLC) makes up about 80% to 85% of all lung cancer cases and is slow-growing with a better prognosis. Small-cell lung cancer (SCLC) makes up for around 10% to 15% of lung cancer cases and spread rapidly. Some treatment options, foods, and lifestyle changes that can help manage lung cancer are discussed below: Know the treatment options One of the most important aspects of cancer treatment is choosing the right treatment options. When it comes to lung cancer, individuals usually opt for chemotherapy, radiation therapy, surgery, or targeted therapy. GAVRETO (pralsetinib) is a prescription treatment option for certain cancers including NSCLC. It is mainly prescribed for the treatment of cancers that are caused due to the abnormal rearranged during transfection (RET) gene. These include NSCLC in adults and medullary thyroid cancer (MTC) in adults and children over the age of 12 years. GAVRETO is also a treatment option for cancer that has spread to other parts of the body beyond the lungs. However, GAVRETO has a range of side effects that can be mild or severe. Some common side effects include constipation, fatigue, diarrhea, and musculoskeletal pain while more severe side effects include lung disease, hypertension, tumor lysis syndrome, and lowered wound healing abilities. The healthcare practitioner will be able to determine which mode of treatment works best based on the stage and type of lung cancer. Eat the right foods While treatment can help tackle NSCLC and SCLC, certain foods can help improve lung function. Peppers are known to be rich sources of vitamin C, which acts as a powerful antioxidant and improves lung health. Turmeric also has antioxidant properties and contains curcumin, which has been found to be beneficial to lung function. One can also add foods such as pumpkins, blueberries, and tomatoes to their daily meals. Pumpkins contain beta carotene, lutein, and zeaxanthin and tomatoes contain lycopene, all of which are known for their antioxidant properties. Blueberries are also packed with nutrients and anthocyanins that help protect lung tissue. On the other hand, greasy foods, spicy foods, and foods high in sodium and processed fats may damage lung health, and therefore, should be avoided. Try lifestyle changes Aside from food and treatment, lifestyle changes may also help manage lung cancer. Cancer and cancer treatments can be exhausting and take a toll on one's physical wellbeing. This makes it crucial to manage the fatigue that comes with cancer. Experts suggest managing and prioritizing one's tasks to prevent overexertion. They also suggest exercising regularly as it helps boost fitness, energy levels, and even the immune system. But, don’t forget to talk to the doctor before starting any exercise program.