Rheumatoid arthritis or RA is the inflammation of joints, leading to cartilage degeneration. It is an autoimmune disease wherein the immune system attacks the body's tissues and can be caused by the wear and tear of the joints. It is estimated that more than 20 percent, which is over 50 million people, get diagnosed with rheumatic conditions like arthritis. Here are some things to avoid in daily lives for better management of rheumatoid arthritis. Leading a sedentary lifestyle A sedentary lifestyle is one of the biggest risk factors for rheumatoid arthritis. Lack of movement can weaken the joints, making it challenging to manage rheumatoid arthritis. Doctors recommend doing some light intensity exercises to relieve pain due to arthritis and help build stronger joints. Bad posture Bad body posture can put excess weight on weakened joints, which can worsen rheumatoid arthritis. A good body posture reduces the pressure on the joints, thereby reducing other symptoms like excess joint pain and trouble walking or doing simple chores. Wearing high heels High heels can put a lot of pressure on the hips and knees. This can aggravate arthritis symptoms. The cartilage around the joints can get damaged further, resulting in pain and inflammation. Performing high-intensity exercises Joints tend to weaken with age, and performing specific exercises damages the weakened joints and aggravates rheumatoid arthritis caused by inflammation triggered by exercising. Consuming refined carbohydrates Refined carbohydrates such as white flour, rice, pasta, pizza, and many breakfast cereals have little to no nutrient value. Having too many sources of refined carbohydrates in one's meals can increase and worsen arthritis symptoms. Consuming refined carbohydrates with refined sugar in the form of pastries and cakes can be even more harmful, as they can increase inflammation and pain. Eating processed foods Processed foods contain high amounts of preservatives in the form of MSG (monosodium glutamate). These preservatives can increase the amount of sodium and uric acid in the body. Excess uric acid in the body can result in its crystallization in the joints, resulting in pain and inflammation. Drinking aerated drinks Aerated or carbonated drinks contain high amounts of sugar. These drinks increase the risk of one putting on visceral fat and being diagnosed with diabetes and reduce the body’s ability to absorb calcium. Low calcium levels in the body increase the risk of osteoarthritis. Women with low calcium levels stand a greater chance of getting rheumatoid arthritis. Otezla® (apremilast) is used to treat the symptoms of active psoriatic arthritis in adults that works by inhibiting an enzyme (phosphodiesterase 4) within the immune system that can affect certain cells and contribute to inflammation in the body. In very early studies, Otezla showed potential in the treatment of RA.

All human beings sweat to varying degrees. As matter of fact sweating is a means for the body to cool down. The perspiration evaporates and in doing so it cools the body. The drier and the hotter the atmosphere, the more effective is the cooling effect of perspiration. That is why one doesn't not sweat a lot or feel the need to sweat in very hot and dry weather. However, there are some unfortunate souls who drip sweat or even soak their clothes wet with their sweat. Some sweat under their arms, some drip sweat from their palms and end up soaking the paper on which they keep their hand to write. There are yet others who soak their socks wet, leading to smelly feet as well. In fact, some 3% of Americans are said to suffer from this condition which is called hyperhidrosis in medical terminology. These types of excessive sweating in localised sweating is called Focal or Primary hyperhidrosis. This type of excessive sweating is Idiopathic and there is no known reason as to why someone sweats excessively in specific places. Since there are no discernible causes for this excessive sweating, it is more of a social problem and cause of embarrassment rather than a medical issue. It causes lots of mortification in public places, damages interpersonal interaction in work places as well as at social gatherings. It spoils one's repute and makes one feel unwanted in public places and at social gatherings and functions. This can lead to depression, and loss of self-confidence and other psychological problems. Treatments of Excessive Sweating The absence of a causative factor militates against a systemic approach to its handling. - The preliminary treatment is to provide relief to the discomfort of the patient. This is normally attempted by physically barring the sweat from coming out of the sweat gland. Over the counter drugs containing heavy metal salts generally aluminium chloride in low concentrations. - When this does not give adequate relief, a higher concentration of the salt is used in what are called prescription strength medicines. These medicines contain a chemical called aluminium chloride hexahydrate. The salt goes into the sweat duct and blocks it. These are for local application. It is applied just before going to bed two or three nights continuously. As a follow, one should use it once a week for several weeks for continued effect. This biggest drawback to this treatment is skin irritation. A very dry skin prior to its application is found to reduce the reaction. In more obstinate cases more advanced methods, even surgical removal of the glands can be employed. Chronic excessive sweating is not without long term consequences.

Pension annuities require a series of fixed payments from you over a period of years so that you have a reliable income during retirement. The payment frequencies are monthly, quarterly, semi-annual and annual. As an investor, if you are contemplating the use of annuities to generate income, there are a wide variety of them available in the market, it is advised you seek the help of a finance professional before making the purchase decision or at least review the options before zeroing it down. To accurately estimate your future income and to do away with any confusion, here are some smart tips:

• Understand how your annuity works by determining what type it is. A good pension annuity calculator takes into account your financial and other considerations and provides you with the income figure in your retirement.
• While calculating, use future value if annuity will not pay out for several years.
• Determine the interest rate of your annuity. Some calculators provide a guaranteed minimum interest rate, i.e., the interest rate will not fall beneath this rate.
• Periodically enquire the current balance of your principal to calculate your payment appropriately.
• Usually, the full amount of your annuity is paid out over a specified period and the balance paid to your beneficiary upon your death. Other options pay the beneficiary for the duration of their life beyond your own.
• Annuities provide a tax shield that allows funds to accumulate in a favorable environment.
• Upon retirement, when you start receiving funds from a qualified pension plan, you may have to pay federal and state income taxes.
• When deciding the frequency of payout (monthly annuity or lump sum), be aware that some annuities usually pay out a fixed rate and this may or may not include inflation protection. As the future cost of living is unpredictable, many retirees prefer to take their money in a lump sum.
• Choosing to take it as a lump sum means the entire amount is immediately taxed unless you put it in an IRA or other tax sheltered account.

A good diarrhoea diet can significantly improve the condition. Some foods can cause diarrheal symptoms while others can either improve or worsen the condition. Some best foods to stop diarrhoea are white rice, banana and yoghurt. Some of the worst foods for diarrhoea are cauliflower, broccoli, beans and milk. But how can dairy in your diet be both good and bad? The Truth about Dairy and Diarrhea Dairy products contain lactose, which is a type of natural sugar. The people who cannot digest lactose can develop an intolerance for the substance. Such foods then become triggers for symptoms like diarrhoea and other intestinal problems. How dairy causes diarrhoea? The body digests lactose with the help of an enzyme known as lactase. It is found in the small intestine. When the lactase production is not sufficient, consuming dairy can lead to diarrhoea. Consuming dairy products like milk and sour cream during diarrhoea can worsen the symptoms. This is even true for those who are not intolerant of lactose. This is because diarrhoea can affect the production of lactase in the intestine; temporarily causing problems with digestion of lactose. This can cause bloating, gas and more diarrhoea. Why is yoghurt good to eat during diarrhoea? Yoghurt contains live microorganisms that aid digestion. During diarrhoea, good gut bacteria are lost. A diarrhoea diet that includes yoghurt can replenish the intestines with much-needed good bacteria. Yoghurt also contains lactic acid, which helps to kill bad gut bacteria. Most people with lactose intolerance can eat yoghurt without any problems. This is mostly due to probiotics or good bacteria in yoghurt. How to eat yoghurt for treating diarrhoea? If you want to make yoghurt a part of your diarrhoea diet, it needs to be unsweetened and free of all artificial flavours. You can eat a bowl of plain yoghurt for breakfast and lunch during diarrhoea bouts. To keep your intestines healthy and avoid diarrhoea, including yoghurt in your diet on a daily basis. You can eat it with breakfast cereal, rice dishes and as dips. If you suffer from chronic diarrhoea, talk to your doctor to know the underlying cause.

The Dell Chromebook 11 is easy to use, it boots up in seconds, and is available with functional Google apps. The laptop has multiple layers of security, and it keeps the device free from viruses and malware. The updates of the laptop's operating system happen automatically. The user is not required to purchase or install the upgrades manually. The Chrome system software and browser load web pages quickly. A high-density battery provides power up to seven hours at a stretch. Productivity is easy with the laptop device, and it offers easy creation, consumption, and collaboration of contents. The device allows the user to create or edit documents, edit videos or photos, and display productivity on email. Features of the Dell Chrome Book 11

• The device has a high-performance Intel Dual Core processor, and a long battery life makes it the most desired laptop for extensive use in schools, colleges, and offices.
• The laptop has an optimized form factor with regards to height, screen size. It also has maximum portability.
• There are more than one ways to connect the Dell chrome book 11, e.g., Wi-Fi and Bluetooth. The browser-based computing allows the consumers to sync with other Android-run mobile phones or tablet PCs.
• The laptop drives may contain education solutions, and that can help the students to be successful. The laptop is ideal for the students. It helps schools to use the technology effectively and to enhance the productivity of the teacher and engages the students. The laptop can be used for IT planning, professional development of the teachers. It is useful to build a digital learning environment at schools.

Accessories of the Dell Laptop If you have invested in the Dell Chromebook 11, Dell XPS 15, or the newest 2017 Dell Inspiron, then you may require investing in the accessories. Some important accessories that you can use in this context are the Dell monitor and Dell projector solutions. Shop Online to Get the Best Dell Product If you are looking for Dell XPS 15, the newest 2017 Dell Inspiron, or other laptop devices, then visit some e-stores like Amazon to get multi-featured laptop devices at attractive prices. There are certain tips to follow while purchasing the laptop or related devices. Check the product carefully, read through the features, the product reviews. There are brands that offer computing products having different specifications and prices. Understand your priorities and requirements, and based on that, invest in the different products, check the product features, compare the prices, and try to ensure that you get the best deal. E-stores offer discounts on deals. They offer free shipment options, and the customer can buy the item of their choice and preference through e-stores. Online shopping has a host of advantages, and it helps you to get the best product hassle free and right from your comfort zone.

Whenever you set out to buy smartphones, ensure that you go through the smartphone reviews since these are where one gets the first-hand information on the phone. If you are keen on going through the smartphone reviews, there are various websites that are solely dedicated to providing apt Android cell phone reviews which aid potential buyers in making the right choice.  According to the various smartphone reviews, Sony Xperia is one of the commendable smartphones. This is a phone that takes your pictures and stories look very good. Something feels different with the Sony Xperia Z5 after years of too-hasty handset updates and makes you feel like it’s a worthwhile advance on the previous model. The rounded edges have been rounded off more. The change in the placement of the buttons has been switched with one edge. Green, black, gold and white color is the available choices for the Xperia Z5. All of the colors look great. The gold version is refined. The branding has been worked upon, and the etching of the Xperia on the side of the phone is an added plus. The flash sits below the camera located at the top left corner a little not of the sensor details are also available. The added benefit of caps adds to the increasing inefficiency to absorb impact when dropped. Designing a plain level on the Xperia Z5 in order to cover microSD and nano SIM slots, is a good design change. The ports around the phone are made to be waterproof. The waterproof 3.5mm headphone jack is situated at the top edge of the Xperia Z5. The bottom edge of the Xperia Z5arms the micro USB port used for charging and data transfer. The power button is now located halfway down to the edge of the phone along with the camera button. A Cortex-A53 quad-core clocked at 1.5GHz with another quad-core Cortex A57 clocked at 2GHz, as well as an Adreno 430 GPU makes it identical. That's backed up by 3GB of RAM as well, and nothing has changed on the new phone. Multitasking has improved on previous Xperia Z phones, and sliding in and out of apps is satisfyingly quick. Z5 Smartphone was launched in October 2015, comes with a 5.2-inch IPS LCD Capacitive touchscreen with a resolution of 1080 x 1920 pixels at a pixel density of 424 pixels per inch. The screen is not protected by a Scratch Resistant display. The phone is 7.3-mm thin, and tips the scale at 156.5 grams. The phone is powered by a 2 GHz Octa-core Qualcomm Snapdragon 810 processor, and it comes with 3 GB of RAM. This means that the processor has Octa cores in the CPU and 3 GB of RAM, ensuring that the phone runs smoothly with multiple applications. The Sony Xperia Z5 also packs in a graphics processor and 32 GB of internal storage which can be expanded to 200 GB via a microSD card. The Sony Xperia Z5 runs Android 5.1 OS and is powered by a 2900 mAh battery. It’s a Dual SIM Smartphone, and connectivity options on the Sony Xperia Z5 include, GPS, HotSpot, and Bluetooth. The main camera on the Sony Xperia Z5 is a 23 MP shooter with Auto Focus, Video Recording. The smartphone has a Front Facing Camera capable of shooting good 5 MP Selfies. The hype of The Xperia Z5 Premium has been up to mark to some degree, but there is still an issue with the battery life as the same is not perfected. Throwing in a 2K screen to show Samsung and LG how to do it would have really impressed and demonstrated exactly why Sony should be in this market. To conclude, the Z5 has the right parts, but it isn’t as perfect as it could’ve been.