The grass is always greener on the other side. Those with contract phones feel trapped compared to the users with no contract phones. There are other alternatives if you are not shopping for the best phone contract. Verizon, AT&T, and T-Mobile have introduced many plans that a buyer can choose as per his/her requirements. Deals on best phone contracts There are a number of plans like – prepaid and postpaid plans, pay as you go, monthly plans, and unlimited individual plans. The ample choices and options for a no contract phone are sure to make you spoiled for choice. It is like a jungle of plans out there. If you don’t know which plan to go for, then you might be taken for a ride with a wrong plan. T-Mobile unlimited data plans are quite cheap at USD 70 per month. Republic wireless is another carrier that offers some fixed amount of data for USD 30 a month. Verizon gives 5 GB data for USD 55 a month, is not bad, if you have limited usage. And you can still use the leftover data in the month after. Right now, Verizon has the best plans and best network coverage in the entire country. MetroPCS also gives 6GB data for USD 40 per month. Then there are plans for international travelers. Those who travel a lot can opt for the international traveling plan. T-Mobile is the best carrier for this plan. It offers 2GB roaming data which can be used in 120 countries. Even though the four major carriers like Verizon, T-Mobile, Sprint, and AT&T offer best phone contract deals, there are other tiny players in the market, which can give no contract phone for same plans for a lesser amount like- Cricket, Boost Mobile, MetroPCS, and Straight Talk. However, with these carriers, it is safer to go for pre-paid plans. If you are not satisfied with your current plan and your network and want to switch over, then you can go ahead to another carrier. Major carriers are offering the switchover costs and some are even offering credits. There is no such thing as best phone contract as there are so many players in the market, who will look to outdo the other.

Life has been made easier these days by home appliances. These electrical or electronic mechanical devices foster maximum convenience in carrying out our daily household work and in ensuring a comfortable lifestyle. Major home appliances, such as refrigerators, are common in almost every household. Minor appliances like mixers, juicers and grinders, toasters, induction cookers, and microwaves are must-haves in your home’s kitchen for a comfortable, easy, and healthy lifestyle. Kitchen appliances such as refrigerators are usually one-time investments. Today, a refrigerator has become a kitchen essential. You can store drinks and food without any worries about your edibles getting spoilt prematurely. Thus, you can maximize the shelf life of the food items. However, while purchasing refrigerators, you need to consider quite a few factors. This article gives you an insight into the points that you need to keep in mind while purchasing a refrigerator.

Choose a refrigerator of the right capacity

You must purchase a refrigerator taking into consideration the needs of your home and accordingly, the refrigerator’s ideal capacity. If your family is small, the preservation and storage requirements in your kitchen will also be small. In such a case, you may purchase a small refrigerator and utilize it to the fullest. A variety of small refrigerators are available online as well. They enable you to store and preserve around five to six bottles of drinks and adequate food as well. These refrigerators usually do not come with a crisper for storing veggies, but typically do have a freezer. If the needs of your family are bigger, you need to buy a refrigerator with a higher capacity. You can choose from a variety of family refrigerators available online. You can easily store food, vegetables, and fruit on the spacious shelves and the crisper. There is enough space for you to store quite a few bottles as well. Choose a refrigerator which has a regulated and spacious freezer.

Freezer placement - Top or bottom?

This is something that you definitely need to address while buying a refrigerator. If you want more space to accommodate bigger platters, birthday cakes, or boxes of pizza, you can choose a refrigerator with a freezer on top. If you make use of ice on an everyday basis or consume a lot of frozen edibles, a top freezer is a perfect choice for you. However, you may need to bend a little to be able to reach the stuff that you keep on the shelves. If you do not have much use for the freezer, you should purchase a refrigerator with a freezer at the bottom. You do not have to bend forward much, and hence, the food and drinks that you store in the fridge will be within better reach. These refrigerators are pretty spacious as well. These appliances are perfect for fresh and raw food lovers as you can preserve fresh fruit and vegetables and retrieve them without the need to bend forward.

Check for warranty

While buying a refrigerator, you should check if it comes with a warranty. Never purchase a refrigerator without a warranty, be it small or big. Be careful while purchasing online and make sure that the brand provides you a proper warranty card along with your purchase. It is always better to purchase from reputed and trusted brands so that you can be assured of the durability and quality of the product. Carefully consider the warranty period duration. It is important to do so in order to avoid any unnecessary expenses which you may have to incur due to premature damages to the product. Small refrigerators may come with a smaller warranty period than the bigger ones. Make a proper comparison in order to make an informed choice while buying a refrigerator. Check out the specifications carefully and order online to have the refrigerator of your choice delivered to your doorstep.

Losing weight isn't just about running on the treadmill till you faint. A healthy lifestyle is only lead by making the right choices, exploring the alternative world of remedies and seeking one's roots. Also, eating boring food isn't what healthy means. It is the choices and the proportions of your preferred food items that can dictate your overall fitness. These days, people are ready to pay hefty amounts to get the ideal eating plan from experts. Here are a few important things that you can keep in mind before making alternations to your food chart. Take control and be your own expert. Here's how! Frequent and short meals One of the best things about healthy eating plans is the fact you can do it in small spurts throughout the day so that your metabolism gets to work that much faster and it is not loaded with particularly heavy meals to process. So, you should typically have about five to six small meals during the entire day so that you can process the food that much faster and your body takes what it needs without letting the fat settle. Optimum meal times There is such a thing known as optimum meal times for your food intake as well. As soon as you wake up, you will need to have your first meal within an hour as this will give your metabolism the right wake up call. Have you noticed, when you wake up, your metabolism is rather sluggish and slowly, it picks up speed and intensity after a few hours. So, you would do well by giving it an early wake up call so that it is at the optimum performance level soon enough. This will ensure that your meals get broken down and processed in the right way, and at the right time before they get a chance to settle around your problems areas like the belly and the waistline. Also, have your last meal by early evening so that your metabolism does not sleep without processing all the food. Hydrate your body We cannot say this often enough. For a healthy eating plan, you will need a healthy drinking plan as well. Try to have at least eight to ten glasses of water throughout the day. What water also does is that it removes mental hunger, especially around snack times when you are most likely to crave all the junk around you. When you feel hungry between meals, it would be a good idea to drink a few glasses of water as this can remove the mental hunger. Also, it will remove the toxins out of the body, keep your immunity and metabolism, both, at an all time high. Add colors to your plate It is imperative to include some dose of all the food groups like carbs, protein, dairy, vegetables and fruit for a healthy eating plan. Now, doing this has become a tad bit boring. So, a fun way to have a wholesome meal is by adding colors to your plate. The more the colors, the more nourishing is your food!

When you apply for financial aid, do remember that the grant of funding is done as a voluntary philanthropic activity by corporations, educational institutions, and federal bodies. These grants do not require any kind of payment by way of application or processing fees. In other words, all grant applications are free grant applications. The financial aid is offered pending a thorough analysis of your eligibility criteria. If you are approached by any individual or agency offering to help you get funding in return for a fee or a commission, be warned that it is likely to be a scam. If you run a not-for-profit organization and are seeking some form of financial aid, you must first research and make a list of all funding agencies that specifically fund your chosen area of interest. You can look for free grant applications from the official website of the government and find the complete list of all grant programs offering financial aid. Individual governmental agencies may also post such data on their individual websites. Successfully obtaining financial aid for any project or undertaking requires that your vision and mission are concurrent with what the grant provider envisions. Also, when you narrow down your list of funding agencies, do ensure that you do not waste time in applying to agencies that do not serve your specific area of work. When you apply for a free grant, you are required to have a complete and systematic record of all necessary financial details, your organizations sources of revenue, the list of expenses incurred and the tax payable by you. Most funding agencies look for specific details about the objective of your project, the background and mission of your organization, detailed budget of proposed expenses if funding is received, tax status and so on. The more specific you make your application, the more likely your application is to be approved. And if, for some reason, your free grant application is rejected, do not give up hope. There are a number of organizations that are willing to offer to fund and it may only be a question of time to find the right pick.

Colon cancer is one of the most common types of cancer in the United States. It stands in the third position among cancer-related deaths in the country. According to research studies, people belonging to African-American race are at a higher risk of developing colon cancer when compared to the other races. The American Cancer Society has estimated that colon cancer rates among youths of 20-34 year old are expected to increase by 90% by 2030. Having a basic understanding of the disease can be life saving. Read the basic facts about colon cancer here. What is colon cancer? Colon cancer is the type of cancer that develops in the colon, which is other ways known as the large intestine. It occurs in the lower part of the digestive system; that is in the colon. Cancer may occur in the rectum also. Colon cancer and rectum cancer are collectively called as colorectal cancer. Know these symptoms Majorly, the 3 signs of colon cancer include: â Presence of blood in the stool or dark stool â Diarrhea or constipation or a change in bowel movements that stays for a longer period â Bleeding from the rectum The other symptoms include unexpected weight loss, weakness, abdominal pain, fatigue, a feeling that the bowel is not empty, bloating sensation, etc. Ignoring the colon cancer symptoms may put your life at risk. Make sure you take medical assistance if you observe any of the above mentioned symptoms. Causes & Risk factors It is yet to figure out the exact cause of colon cancer. It is normally seen in men and women above 50 years of age, although men are at a higher risk. It begins with the formation of the noncancerous cells called adenomateous polyps in most cases. Some of these cells may later develop into cancerous cells, leading to colon cancer. You are at a higher risk of colon cancer in the following conditions: â If colorectal cancer runs in your family â Presence of polyps in the colon â Diagnosed with inflammatory bowel disease â Higher consumption of high-fat food How is it treated? Surgical removal of the tumor is the most common treatment method if diagnosed with colon cancer. It may be followed by chemotherapy or radiotherapy. However, the cure from the treatment depends on the extent of the growth of cancerous cells and overall health of the patient. In some patients, colon cancer can recur in the same spot or at a distant organ after treatment in the initial stage. Natural ways of prevention Maintaining a healthy lifestyle and following a proper balanced diet help you gain control over your health, and keep certain types of cancers at bay. Include lots of fiber food, whole grains, fruits and vegetables in the diet in order to limit the risk of developing colon cancer. Avoid consumption of red meat, processed meat, fat-rich food. Limit alcohol consumption, and say no to smoking and tobacco. Follow a proper exercise regime and maintain a healthy body weight.

Nearly everyone experiences back pain. If you do not manage it, your life will be miserable and you will find it difficult to accomplish even small things. Thankfully, help is at hand. Try out one of these methods that are effective in back pain relief. If these methods fail, you must consult a doctor. Having a good night's sleep: Are you having a restful sleep? Not many patients know that having a deep sleep in the night is good for soothing inflamed muscles and tendons in the back. This lower back pain treatment is easy on the pocket and also does not pack your body with pills. Buy a good mattress that is firm but not hard and supports your lumbar region. Experiment with different sleeping positions. If you sleep on your back, then place a pillow under both your knees. People who prefer sleeping on their sides should place a pillow between their knees while those who sleep on their stomachs can place an extra pillow under your pelvis.The fundamental idea here is when you use an additional pillow, you help your spine retain its shape. Gentle exercise helps: Many people having back pain think that it is OK to take rest. Medical research has proved that rest may cause your back pain to aggravate. It is better, rather that you get into some kind of an exercise. Walking slowly can help you with your back pain. You can increase your pace after a few days. You might as well indulge in some light stretching exercises. Please consult your doctor before you begin your exercises. Lose weight: Are you overweight? If yes, then you must try losing a few pounds. Being overweight is a very important reason why some people experience back pain. When you lie down, the weight of your body presses against your spinal region and this triggers, in the long run, back pain related problems. Rather than buying a lot of medicines, it is easy to shed a few excess pounds and kilos and do away with the problem of back pain. Try Yoga: A 2013 study published in the Clinical Journal of Pain concludes that daily and regular sessions of yoga are good for the health of the back. There are specific asanas that relax the muscles of the back and relieve back pain. Yoga helps in the movement of the muscles of the back and improves our breathing patterns too. Painkillers: Medication should always be taken only after consulting with a doctor. Even herbal remedies should be checked with, to ensure there are no adverse side effects.