6 health-related conditions that trigger gout

Any form of ailment can render us incapacitated for some time. However, it poses a problem when the condition is a chronic and painful. One such condition that has been increasingly affecting Americans is gout. A gout is a complex form of arthritis that can affect anyone irrespective of their age. Since it is a form of arthritis, needless to say, it primarily affects the joints. Gout is characterized by sudden, severe attacks of swelling, pain, tenderness, in the joint, and it usually affects the joint at the base of the big toe.

Gout, like every other form of arthritis, affects the individual’s mobility and causes excruciating pain whenever a gout attack begins, and this happens suddenly. Even after the pain subsides, the discomfort lingers.

Gout is caused by the accumulation of uric acid crystals in the joints, and this is what triggers inflammation and pain. However, there are other factors that make an individual more vulnerable to gout, and they are as follows.

  • Genetics
    In a majority of cases, our genes are the ones that give an impetus to ailments. If you have a family history of gout, there are high chances that you too will develop this painful condition.
  • Age and gender
    Men produce more uric acid than women, and as mentioned earlier, deposition of uric acid crystals in the joint is the leading cause of gout. This implies that men are more prone to suffer from gout as compared to women. However, women’s uric acid levels increase after they reach menopause, which puts them at equal risk of developing gout.
  • Joint injury
    Joint injury is another prominent cause of gout. Injured joints are more susceptible to collection of uric acid and can trigger a gout attack that can last for weeks.
  • Medications
    Medications are meant to cure ailments, but they can have a drastic impact on one’s health. Certain medications contain a high level of uric acid and consuming them for a longer period can increase the level of uric acid in the body, which eventually causes gout. Moreover, certain diuretics and drugs that contain salicylate can trigger a gout attack which might last for a long time.
  • Surgery or recent trauma
    The individual becomes vulnerable to gout if they have recently undergone a surgery or were subject to some physical trauma. Even a small trauma to the foot can give rise to inflammation, which will in no time precipitate a gout attack in the particular joint.
  • Other health conditions
    Other health conditions such as high blood pressure, kidney problems that lead to an increase in the levels of uric acid in the body, diabetes, and hypothyroidism can cause gout.


  • High Cholesterol: Causes and prevention
    Cholesterol can be your friend and enemy at the same time. A definite amount of cholesterol is a necessity for proper bodily functions, whereas an excess of it may cause a lot of trouble, sometimes as bad as a heart attack. Cholesterol is a very common ingredient of the human body and can be found in each and every cell. Digesting food and producing hormones are some of the functions of cholesterol. The major functions of cholesterol are as follows:
    • It contributes in the structuring of cell walls
    • It creates digestive bile acids in the intestine
    • It lets the body create vitamin D
    • It assists the body in making some hormones
    LDL and HDL Cholesterol is transferred in the blood in the form of proteins called lipoproteins. There are two types of lipoproteins.
    • LDL (Low-Density Lipoprotein): LDL cholesterol is also known as "bad cholesterol", as an increase in its quantity can be disastrous to health. A rise in the levels of low-density lipoprotein results in the rise of cholesterol in the arteries.
    • HDL (High-Density Lipoprotein): This one is known as good cholesterol, as it can protect you from some heart diseases.
    High cholesterol is a very major and considerable threat for heart attacks. Minimizing the blood lipid amount may decrease cardiovascular risks. High-density lipoprotein (HDL) moves cholesterol into the liver for ejection from the body. Causes of high cholesterol The major reason for an increase in the level of cholesterol is the consumption of saturated fat, cholesterol, and trans fat. Other causes of high cholesterol level can be the following:
    • Smoking: When they say smoking is injurious to health, they are not kidding. Smoking cigarettes can damage the blood vessels leading to plaque buildup.
    • Not getting enough exercise: Exercising is very important, and the lack of it can cause many complications. A proper amount of exercise can keep the cholesterol level in check.
    • Obesity: Excess body fat can lead to high cholesterol. If you're obese, you should do something about it before it gets late.
    High cholesterol symptoms High cholesterol levels, don't show any indications. Routine testing and regular blood tests are the ways to diagnose it. How to reduce cholesterol levels Reducing cholesterol levels is very important for a healthy life. The main way to do it is by changing your lifestyle. Some changes in lifestyle are recommended for people who have high cholesterol levels. These lifestyle changes can help reduce cholesterol levels.
    • The diet you follow needs to be good for the heart. It should be low in fat. High LDL cholesterol treatment includes avoiding saturated fat completely. For example, high fiber vegetables, fruits, and whole grains.
    • Regular exercise is very important.
    • Smoking should be avoided.
    • A healthy weight should be achieved and maintained.
    • Stay healthy and stay happy!
  • Simple ways to keep your appliances and refrigerators clean
    Kitchens are no longer just an area for cooking anymore. They have become an important game changer when it comes to making a statement with style in a home. It is not just the style and design features of the kitchen that make it look good and efficient but also the various appliances. It does not matter if you do not have all the modern appliances but keeping whatever you have clean makes a difference to the way your kitchen looks. It is also important to keep your kitchen appliances clean for hygiene and safe cooking as well. While some appliances may be easy to clean, some may be a bit difficult. Here are a few tips to help you keeps your appliances and refrigerators clean without any hassles.
    • One of the best ways to keep the refrigerator clean is to check for any food in it that may have gone bad and toss such items out on a weekly basis. This will also help you make more space in your refrigerator and keep it organized as well. Keeping food that’s gone stale can emit a bad smell in the refrigerator too and sometimes some of it may even cling to other food items.
    • Refrigerators and appliances may sometimes develop a sticky surface. You can wipe down these surfaces with a wet cloth to keep the areas squeaky clean.
    • While cleaning the outsides of an electronic kettle is easy, it may be a bit difficult to clean the insides of it by just washing or rinsing it with water. Tea kettles tend to get stained over time. You can easily get rid of these stains with a mixture of water and white vinegar. Fill up the kettle with this solution, bring it to a boil, and then leave it for 10-12 hours.
    • Appliances and refrigerators with a stainless steel surface can get dirty with frequent use. One of the common things that make these appliances look dirty is fingerprints especially those made by dirty hands. Sometimes even wiping them down with a cloth may not be enough. Rubbing the area with the finger stains with some coconut or olive oil removes the marks and adds shine to appliances and refrigerators with stainless steel surfaces.
    • If your blender or mixer is not suitable to be washed in the dishwasher, then you can clean it easily by filling it up with a solution of warm water and a bit of dishwashing liquid. Run this container on the fastest setting of the blender for about 20 seconds to get all the food off from those little nooks and corners. You may want to repeat this process with some warm water once more in the jar to make sure there is no soap left in it.
    • When you have no appropriate detergent to clean the water basin in your coffee maker clean, you can run a solution of water and vinegar through the machine to clean it effectively. Line your refrigerator’s shelves with placemats or any other alternative to avoid getting the shelves or racks dirty. These placemats can be taken out to be cleaned and dried conveniently. You won’t even have to worry about accidentally getting scratches or permanent stains on the shelves and racks of your refrigerator.
    Keep these tips in mind to keep your kitchen appliances and refrigerators squeaky clean and beautiful. Always remember, a clean kitchen contributes to a healthy and hygienic cooking process.
  • The early 5 signs and symptoms of diabetes
    The pancreas is the organ that produces the insulin hormone. This hormone allows the cells to absorb glucose from the food you eat and also helps to store glucose for future use. The amount of glucose present in your blood is known as blood sugar concentration, and this can be higher or lower depending on your health. Hyperglycemia is blood sugar level is high. Hypoglycemia is when the blood sugar level is low. Diabetes mellitus occurs when a person experiences consistent hyperglycemia. What is the normal blood sugar level? The blood sugar level is lowest in the morning. The normal blood sugar level for a nondiabetic person is 3.9-5.5 mmol/L. The normal blood sugar level for a diabetic person is 4.4-7.2 mmoI/L. The blood sugar level rises after a meal, so the test is usually done after 2 hours of consuming food. The normal blood sugar level changes in this case. The normal blood sugar level for a nondiabetic person is 7.8 mmoI/L. The normal blood sugar level for a diabetic person is 10.0 mmoI/L. 5 Symptoms of diabetes Fatigue A diabetes patient will tire himself easily. This is also accompanied by hunger. If you are feeling fatigued for a considerable time, you might be suffering from diabetes. The insulin hormone helps in the movement of glucose and its absorption. The problem arises when it absorbs the glucose itself. It will fail to provide the required energy to your body. This is because the glucose will not reach the blood vessels and as a result, you'll feel tired and hungry. Frequent urination You may find yourself visiting the bathroom often. This is one of the early 5 symptoms of diabetes. Urine flushes the sugar from the body. As a diabetic patient has a high sugar content in blood, he needs to visit the washroom more often. Dehydration As you are urinating too much, you are throwing out water from the body. As a result, you feel dehydrated. You will feel thirsty and your mouth will be drier than usual. Often, people try to supplement their thirst with juices and soda. This increases the sugar content adding up to the present problem. Blurred vision and shakiness Intake of carbohydrates in large quantity can shoot up the glucose level. A sudden change in the blood sugar level can make you feel dizzy and shaky. Your vision becomes blurry as there is an accumulation of glucose in the eyes. Healing is slow Any cut in your body takes a lot of time to heal. These are some of the common symptoms of diabetes. If you're experiencing these, get your blood sugar level checked immediately.
  • Top 5 hotel credit cards for your luxury vacation
    If you like the good life and frequent hotels or have a business that requires you to travel a lot, then you surely are on the constant lookout for the best hotel credit card deals. Below is a compiled list of top five best hotel credit cards for you to consider. Capital One® Venture® Rewards Credit Card This card tops our list because it probably has the best hotel credit card deal that you should grab immediately. You can earn up to 50,000 bonus miles on eligible purchases of $3, 000 in the first three months of getting this card. It draws you ten times the miles of your purchase on 1,000 eligible hotels, making it quite a steal in our list of best hotel credit cards. Marriott Rewards® Premier Plus Credit Card If you are a regular at Marriott hotels, then you would want to get this card. It is a good option for a hotel business credit card and can be used for your personal use too. You earn six times the points of every dollar spent at the 6,500 eligible Marriott participating hotels. You also receive two times the points for every dollar spent on other purchases. The World of Hyatt Credit Card When you compare hotel credit cards, the World of Hyatt Credit Card definitely gives you some of the best hotel credit card offers. You can keep being promoted within their tier system and enjoy benefits such as free upgrades and free nights, along with great discounts at dining and spa services. Hilton Honors Aspire Card from American Express Hilton is one of the largest hotel chains in the world. This partnership product with Amex is one of the most beneficial hotel business credit cards and earns you 14 Hilton Bonus points on every dollar that you spend on any eligible purchase. The Annual fee for this card is around $450, but it is a sensible investment if you visit the Hilton regularly. Chase Sapphire Preferred® credit card This Chase card gives you the chance to earn 50,000 bonus points against an expenditure of $4,000 within the first three months on eligible purchases. This adds up to roughly $625, which you can use for hotel stays if you redeem the rewards. You also earn twice the rewards on hotels and dining abroad making, it an excellent option for a hotel credit card. When you compare hotel credit cards, always make it a point to get a card from a hotel that you visit regularly. Otherwise, you may opt for a card that earns you rewards everywhere.
  • Exploring the most eye-catching features of the Google Pixel
    Google Pixel, the latest of Google’s collection, is turning heads and for all the right reasons. Unleash the power of Google at your fingertips by exploring the coolest features of the Google Pixel. Understanding Pixel like never before The Pixel has lots of surprises for a new user, which are not found in other smartphones. Let’s explore its new and exciting features. Virtual World All users of Pixel know about VR daydream. It is a virtual reality platform consisting of a head accessory, which lets you insert the phone and see it turn in to a full-fledged virtual reality headset. Camera The pixel can boast of the best camera in recent smartphones. The rear camera has a 12.3 MP lens and is the highest rated camera phone among its peers. Any low-light photo is beautifully captured by Pixel’s camera. Pixel is blessed with the HDR+ feature that captures any image with minimal or bad lighting to perfection. Photos are captured within a second. Cloud Storage Tired of your phone displaying a “memory full” alert every time you record a video or take a photo? This won’t happen on the Pixel. Google Pixel has an amazing cloud storage that backs up your photos and videos to the unlimited cloud storage. Next time you shoot a video or take a photo, remember, Google has your back. Virtual Assistant While most smartphones have robotized assistants that will complete the task within certain programmed limits, Pixel excels here. The virtual assistant is more than an assistant. Ask it to make dinner reservations or call someone from your phone, you name a task, and it does it! Headphones Pixel scored where Apple failed. Apple was criticized for not keeping headphone jacks. Well, Google just kept the headphone jacks where they belong! So plug in and keep that music running! The possibilities are infinite if you set out to explore Google Pixel. Sure, Pixel does not disappoint with its killer battery life. So ditch your old phone and switch to the Pixel.
  • Interior decoration ideas inspired by the 1960’s
    Sixties was the style era of American history, that was looked upon for its luxury and flamboyance. It marked the beginning of changes in the American culture which gave birth to new ideas, trends and a distinct style of interior decoration. Everything became more dynamic, graphic and expressive, unlike contemporary interiors. While the high-tech metallic look of the discos influenced home and office with pop art posters, colors and patterns which create the illusion of movement; the "Ethnic" colors and styles inspired by India, Spain, and Moroccan cultures were also introduced. Colors and fabrics Nature inspired colors and fabrics portrayed the wild and wonderful revolution in the designing industry. Shades of Green, yellow, pink, and orange were very popular along with their vibrant neon and can be seen on everything - wallpaper, carpets, curtains, sofas, chair seats, and cushions, often with patterns or bright flowers. Black and white psychedelic patterns that fool the eye and acid-edged colors were also admired. Polka dots wallpapers, contrasting colors and off-beat combinations of bright tangerine and bright red with aqua became a signature decor statement to define a galling 60's look. Furniture trends Furniture made of metal, glass wood, PVC and a combination of all came into existence. The 'S' shaped chairs and biomorphic forms inspired by the science fiction were made using the molded plastic. While space age designs often focused on unusual shapes; bean bag and pod chairs focused on molding the institutions for fit people. Molded designs were made softer and looser to take the shape of the sitter. A lot of furniture was designed to be disposable and temporary. Open shelving in the Danish style was often used as room separators. Flooring Brightly colored high-pile shag rugs and textured rugs made in India and Morocco came into a trend. Shag rugs were soft, cozy and luxurious and a warmer alternative of the hard floor for the people living in cold climate. In addition to that, they were perfect for toddlers to navigate without hurting their knees and safer for the old age people as they avoid skit. Home decors Lava Lamps and metallic structures was another defining look of the 1960's. Metallic sculptures of mushrooms, daisies, and owls made of copper or other metal were being used as a statement room decor. The overall look of the sixties wrapped all the elements to give an open and conveying look. The design became a means of provoking emotion and reaction. However while decorating your home with the sixties inspired decor ideas, keep in mind that houses back then were not as energy efficient as today's homes. Make a perfect blend of modern technology and the 1960's inspired lifestyle and wild tangerines.