Your brain and head need a constant supply of blood to function efficiently. However, there are times when blood vessels get clogged due to deposits of fatty acid known as plaques. This condition is called carotid artery disease. This is a dangerous condition as patients with this disease face a high risk of strokes as well. However, it is hard to understand when one has this illness as there are no definite signs of carotid artery disease in the early stages. The development of carotid artery disease is slow, and that’s the reason why the signs of carotid artery disease show up after a lot of time has passed. A transient ischemic attack (TIA) or a stroke is the first and the most apparent sign of this disease. TIA is the temporary shortage of blood flow to one's brain. A stroke takes place when a blood clot obstructs a blood vessel or when the artery has narrowed down due to deposits of fatty acid. Here are some other signs that can help people find out whether they have the carotid artery disease.

• Sudden numbness: One of the first signs of carotid artery disease is that one may feel a sudden numbness or weakness in one part or side of the body. This numbness makes movement on that side of the body or that part very difficult.
• Sudden trouble with speaking: On some occasions, one might face a problem while speaking or hearing someone accurately. Patients with this symptom will find it difficult to hear a person who is standing close enough to whisper into their ears.
• Disturbance in vision and dizziness: There are times when patients might have trouble seeing while walking along the road. They may also experience sudden dizziness at the same time. This is one of the most apparent signs of carotid artery disease.

If one is diagnosed with any of these symptoms, then they can treat it with a combination of medication, lifestyle changes, and sometimes, a surgery. As a safety measure, here are some steps that one can take to prevent this illness:

• One should avoid smoking.
• One must try to maintain healthy cholesterol levels.
• One must exercise regularly.
• One should follow a well-balanced diet to avoid obesity.

Out of the many mind-boggling skincare and beauty products that we have these days, skin firming lotions and creams are attracting a large number of customers. These wonder body-firming products smoothen and tighten the skin. For that perfect beach body, you can try using the best firming skin creams, scrubs, and lotions mentioned below.

• Tracie Martyn Face Resculpting Cream

This is one of the best moisturizers and face-lifting creams available in the market. The pure, all-natural, and luxurious all-absorbing cream moisturizes the skin and firms and lifts it. For obtaining a youthful radiance, you can apply it as a base before applying makeup. Being capable of providing contouring and improved elasticity results, the moisturizer enhances facial appeal, especially around the jawline.

• Retinol Serum Potent Arm Body Firming Tightening Collagen Lifting Cream Organic

Retinol, a form of vitamin A, is naturally found in products like fish oil. The fat-soluble agent absorbs into the skin easily. It is a proven method that boosts the collagen-building capacity of the skin and promotes cell growth. This potent arm and body tightening cream contains retinol and other ingredients, such as vegetable glycerin, organic aloe vera, glycolic acid, organic lemon extract, emulsifying wax, provitamin A, and more.

• Aveeno Positively Ageless Firming Body Lotion

Containing ACTIVE NATURALS®, this cream works wonders for improving firmness and skin elasticity. Using this light and non-greasy lotion for just two weeks, people get to see a visible difference. The gel-based lightweight lotion is neither thick nor runny and has a mesmerizing flowery fragrance. Besides tightening skin, the cream also helps clear light pigmentation marks on the skin.

• Keshima neck and face firming cream

If the skin on your face and neck has become loose and you really wish to turn back the clock, this is one of the best firming skin creams you can try. This advanced formula contains peptides that stimulate collagen production and hyaluronic acid to moisturize skin and remove fine lines and wrinkles. As the skin-firming cream is made in an FDA-registered and inspected facility in the US, you can rest assured of the product quality. It is an effective product that can be used by people of all skin types.

• Jergens Skin Firming Toning Moisturizer

Jergens Skin Firming Toning Moisturizer is one of the best firming skin creams that tightens and increases skin elasticity to make your skin visibly firmer and more radiant. Featuring a unique illuminating blend of collagen and elastin, the cream relieves dryness and replenishes moisture. The result that you can see after using this amazing formula for some time is a firm, elastic, and luminous skin.

• Nivea Skin Firming Body Lotion with Q10 Enriched Formula

If you are on the lookout for a skin firming lotion that can tighten your skin while making it smoother, softer, and toned, you can rely on Nivea skin firming body lotion with Q10 enriched formula. One of the best firming skin creams, it comes with Q10 Plus (co-enzyme Q10 complex and Hydra IQ technology). The Hydra IQ technology smartly supports your skin’s own hydration network in a way that it unleashes deep and non-stop moisture that easily lasts for 24 hours. This dermatological-tested and approved product helps tighten the skin’s surface in as little as two weeks.

• Amazing Grace Firming Body Emulsion

Amazing Grace Firming Body Emulsion is certainly one of the best firming skin creams. The luxurious skin firming moisturizer purifies, hydrates, and revitalizes your skin magically. Enriched with natural oils like olive, macadamia, and shea butter, this skin-loving formula soothes and replenishes dry skin and helps tighten it. This body emulsion has a velvety soft texture that your skin would love.

What is Shingles? Shingles is an infection, which can be painful, and is contagious as well. It appears as a rash that's generally around the torso but can occur anywhere in the body. Although it is not a life-threatening disease, the infection can last a long time. Visit a doctor and go for an antiviral shingles medicine course to reduce the severity of the infection. Causes and risk factors

• Shingles occur due to an infection caused by the varicella-zoster virus. It is also referred to as herpes zoster as it falls in the category of herpes viruses.
• This virus also causes chickenpox. So, anyone who has had chickenpox is at a risk of getting shingles. After recovery from chickenpox, the virus remains inactive in the nerve roots next to the spine. It can reactive at any time and cause shingles.
• Shingles can occur in people of any age group. But it usually affects older people. The reason for it is that the virus can reactivate when the body's immunity is weak, which can happen in the old age. It can also occur in children with poor immunity. Chemotherapy drugs can also lower immunity. People with HIV or cancer have weak immune systems. They are more susceptible to shingles.
• Long-term usage of steroids and certain drugs such as those help to prevent organ transplant failures can trigger shingles as well. Symptoms
• The symptoms of shingles usually affect only one side of the body. But at times, the rash may develop near the eye or around the neck.

Pain or a burning sensation on the affected skin area is the first shingles symptom to appear on the skin's surface. A few days after the pain or tingling sensation begins, a rash appears on the infected area of the skin. The rash appears as a single stripe or line of blisters that are filled with fluid. These blisters eventually burst and then a crust forms over them. Itching might occur on the affected area. Treatment: Shingles has no cure. But with the help of prescription shingles medicines, it is possible to ease the pain and speed up the recovery process. The treatment for shingles can also help prevent any complications from the infection. These complications can be nerve pain, swelling in the eye, skin infections and weak muscles. The doctor may prescribe paracetamol or painkillers. This can help to reduce the severity of shingles symptoms. To reduce the inflammation and pain, your doc may also prescribe steroid medication. Prevention: Shingles is contagious but it is not possible to get shingles if anyone contracts the virus, as the infection causes chicken pox and not shingles. Once the virus enters the body, it is not possible to prevent it entirely but vaccines for chickenpox and shingles can reduce the likeliness of anyone contracting the infection. The vaccine for chickenpox (the varicella vaccine) is now part of regular immunization schedule. Adults who have not had chickenpox can also take it. The shingles vaccine is only approved for people who are 60 years of age and older.

The home renovation task comes along with many headaches including paint, roof repair, replacing old furniture and stuff, etc.The renovating task adds a new magic to your old place and makes your house a beautiful place, where you can make monuments. When it comes to renovation, you expect everything fresh at your place and replace all bad and ugly items from your house. But, what’s about your mattresses? Your mattresses are often attacked by dirt and insects and after a long time changing it becomes a necessity. But, people often avoid mattresses and take interest in changing other things. But, if you want to stay healthy, then you should take care of your mattress. After all, you spend long hours of the night on it and connect with it for a long time. In that case, a dirty mattress can cause skin allergies and other issues. Apart from this, it also disturbs sleep and causes back pain and body ache issues. This is why you should give attention to your mattress. If your mattress is still new and didn't complete time in years, then you can use it with little repair and care. But, if you have used the same mattress for about 8-10 years, then it is a high time for replacing it. You can find many amazing options of mattresses in the market nowadays. The mattress comes along with great features and allows you to have a great sleep. But, choosing a good mattress is not a simple task anymore if you don’t know the specifications of a good mattress. Do you know what qualities make a mattress good for use? If  no, the go through the following points and make your selection outstanding.

• Adjustability-

This is the key to a good mattress. A good quality mattress can adjust according to your body posture and provide an equal support to your body, which reduces the chance of body ache. Make sure; you check the adjustability of the mattress before buying it if you don’t want any issues with your sleep.

• Comfort-

An excellent quality mattress provides great comfort to your body. After all, you will sleep on a mattress for reducing your fatigue and stress after a full day of hard work. So, a mattress should be comfortable enough on which you can spend your all night without any complaints of body ache and disturbed sleep.

• Low maintenance cost-

Every mattress requires proper care and maintenance for a good workability. But, a memory foam mattresses mattress doesn't need short time maintenance because it comes with long life benefits. Make sure; you check the maintenance task of a mattress before buying it. A high-quality memory foam mattresses never raises the maintenance budget and gives the best value for your money.

•  Affordable price-

A high quality never means that you pay dollars for a mattress. A good mattress should affordable price range that can fit in everyone’s budget. You just need to match your needs with the mattress and check it can make your body healthy or not. Don’t assume that expensive is always best. You can get the remarkable products at a reasonable price. These are the few qualities that every mattress should have. Just look these points in the mattress, which you like to buy. These considerations will always help you to get the best mattress. There is no doubt that you have great options for mattresses. But for the best outcome, you should buy memory foam mattresses. The memory foam mattresses come along with good benefits, which provide comfort with health. So, when are you buying Memory Foam Mattresses and changing your sleep routine for good?

Skin care forms one of the most essential parts of our daily lives. The harsh sunrays coupled with the dust and pollution lead to uneven skin tone, clogged pores, and unhealthy skin. From face wash skin care to peel-off masks, we are surrounded by harsh chemicals that may adversely affect our skin. So, why not go organic and use all-natural products that are safe for the skin as well as for the planet. Here are four organic skin care products that are must-haves in your beauty kit. OSEA Ocean cleansing milk The OSEA Ocean cleansing milk is formulated with organic algae and water lily. With this smooth cleansing milk, one can see the redness on the skin diminishing. The Cassie flowers and rose extracts help soften the skin. Moreover, regular use of this organic skin care product helps make the skin soft, supple, and rejuvenated. It also assists in minimizing wrinkles and fine lines. Nourish Organic overnight recovery serum If you’re looking to de-stress your skin in an organic way, the Nourish Organic overnight recovery serum is the perfect pick for you. The essential nutrients of the serum replenish the skin and help offer radiant skin glow. With the right blend of Moroccan argan oil, avocado oil, and evening primrose oil, this recovery serum helps in promoting cell turnover and diminishes the symptoms of daily stressors, making the skin look refreshed and brighter. Herbivore Botanicals pink clay soap bar Herbivore Botanicals is a skincare brand that uses steam-distilled, cold-pressed oil. The pink clay soap bar helps in removing toxins and impurities from the skin, thereby giving the skin a hydrated, nourished, and replenished look. Regular use of the soap bar results in a clearer complexion. The silky-smooth texture of the soap bar, coupled with the floral and citrus scent, is light and soft on the skin. You can use this clay soap bar as a body or face soap. A vegan and all-natural skin care product, this is a must-have in your skin care kit. Acure Brilliantly Brightening™ Fruit Peel Dull and dehydrated skin is one of the common skin problems. If you’re looking for a detox solution that can keep your skin hydrated and glowing, the Acure Brilliantly Brightening™ Fruit Peel is the skin care product for you. The papaya enzyme, blue agave, and bitter cherry effectively exfoliate the skin, giving it a radiant glow.

Vitamins are essential for the overall well being of the body. There are several vitamins that the body produces by itself. One of these is Vitamin D. It is produced by the body when you are exposed to sunlight. Your daily routine may leave you in a position where you do not receive enough sunlight. This deprivation may take time to reflect on the body. Vitamin D deficiency is common and can lead to several health problems. These include heart diseases, fractures, low immune system and other health issues. There are several studies that prove how essential vitamin D is for the body. You can get the best vitamin D supplements and reap its benefits. There are several brands that make these supplements. But here are the five best vitamin D supplements that are from the best.

Viva Naturals High Potency Vitamin D3

You can take vitamin D supplements in different forms. As long as the dosage is monitored, you can go for what's convenient for you. Supplements in a gel form is easy to consume. The viva naturals high potency vitamin D3 is a very popular choice. It is a 5000IU bottle with 360 gel capsules in it. One capsule at a time is sufficient. It is made up if gelatin, water glycerin, and organic virgin coconut oil. It is a pure form of vitamin D that you will surely benefit from. They are also very easy to consume. All the ingredients are natural and so are recommended by several health specialists.

Bulk Supplements Pure Vitamin D3 Powder

This is a popular supplement that comes in the powder form. You get about 100 grams of this powder when you shop for it. 10mg a day is sufficient to keep your vitamin levels in check. It has tocopherols, modified starch, maltodextrin, in addition to vitamin D. It is also free of all dairy products. This is a supplement that will last very long. It is perfect for long time usage. It is very economical and effective. The powder can be consumed in any form. You can directly have it or mix it in any fruit drink. All you need to be aware of is to measure the quantity before you consume it.

Nature Made Vitamin D3

There are many elements in nature that give all the vitamin D that you need. The best vitamin D supplements is made of those components. It comes in a soft gel form. The ingredients you can find it in include soybean oil, glycerin, gelatin, and water. These supplements are easy to swallow and can be digested soon. Since there are no artificial ingredients in the supplements, you won't have to worry about facing any side effects. They also come at affordable prices.

Bronson Vitamin D3 Tablets

This supplement comes in bottles with 10, 000 IU with about 360 tablets. It is certified by the USDA as organic tablets. The ingredients in this best vitamin D supplement are rice extracts, gum acacia, maltodextrin, and potato starch. This tablet is a vegan one and is tested to be of very good quality. You can also reduce the dosage of this pill by cutting it in half. They can be swallowed with ease.

Optimal Vitamin D3 Liquid By Seeking Health

If you prefer having the vitamin D supplements in liquid form, this is the one to go for. This supplement has olive oil in it. It has no additives and so does not have any weird taste to it. If you are not comfortable swallowing pills this is the perfect one to go for, especially for large dosages. The above are high quality best vitamin D supplements you can find in the market. There are several people in the world with vitamin D deficiency issues. Steps need to be taken to keep the levels in control. There are supplements that are natural and cost-effective. You can benefit from vitamin D supplements once you take them on a regular basis. In the long term, it will benefit your heart, body and mental health.