There are many kinds of ailments that may affect a person, and many of them occur when he or she ignores the care and hygiene of that body part. Nails are one of the most delicate regions of the body, and they are the most susceptible to fungal growth and many other kinds of infections and diseases. Such situations call for immediate medical attention for treatment of finger nail fungus, or any other kind of nail disease that the patient may be suffering from. So here are a few common nail diseases that can affect the nails. Paronychia: When the nail folds suffer from infections due to the entry of various kinds of fungus or virus, this is known as Paronychia. This condition happens when there is a crack or a break in the folds of the nail, the nail plate or the surrounding tissue as well. This calls for immediate treatment of the nail fungus with nail fungus remedies like anti fungal medication. Pseudomonas: This is a bacterial infection that affects the nails, and can be cured with the use of anti bacterial topical creams as nail fungus treatment. This infection usually occurs between the nail plate and the nail bed of the nail. It is caused by any form of common mold. Further, discoloration of the nail plate and the nail folds is one of the main symptoms of this kind of bacterial infection. Onychatropia: This happens when a part of the nail plate begins to waste away due to disuse and lack of proper hygiene. In such cases, the nail may shrink or fall off entirely. This kind of condition is usually seen in the little toe. There are many remedies for nail fungus of this kind. The causes may be injuries and disease. Onychauxis: This is a condition that causes the nail plate to become too thick. If you are facing this problem, then you will need to see a doctor immediately for treatment for nail fungus, as this condition is usually caused by internal problems. One should not ignore any persistent changes in the nails as these may also occur as the symptoms of other conditions.

Vacation is one way you let yourself off the hook and savor all the beautiful things in life. However, setting up things in order for a vacation with your loved ones is not easy unless you are bestowed with incentives to do so. Orlando, a city in the state of Florida, is one place people rush to for holidaying. Come summer, and the footfall scales new highs every year in 'the city beautiful'. This paves way for competition when it comes to offering tickets to the city's major attractions. Apart from tourists, several locals too come in large numbers and look for Orlando tickets discount ensuring they get competitive gateway packages to the most popular spots in the city. The fiercest competition is seen among online ticket providers since many people prefer to schedule their tours from the comfort of their homes. Many providers offer Orlando tickets discount in the form of baskets that include gateway passes to the premier theme parks in the city. The ticket bundle remains valid for a certain period during which you can visit the parks as many times as you want in a day. Orlando tickets discount gets more attractive if the number of people buying the tickets rises. The ticket duration, if high, also attracts handsome markdowns in prices. A thirteen-day package would save you more as compared to a four-day package. If one goes for a meatier package, the discount also turns sweeter. Such is the popularity of theme parks in Orlando and Orlando ticket discount market is, therefore, flourishing ever since. Many Orlando tickets discount offer great bundling deals that help travelers save big. People save up to $50 on a single package to the Walt Disney resort if the booking is made well in advance. The Universal Orlando comes second where one saves up to $48 on a single package. The Orlando sea world sees the third beat discount of $37 per package that usually lasts for four days and 3 nights. However, heavy discounts on tickets to some of the best theme parks in the world come with their drawbacks as well. The clampdown in ticket prices renders them non-refundable and one should have a solid reason for not turning up after having bought the tickets. Bulky packages to the theme parks come with some additional discounts in some cases. The vendors tend to offer irresistible discounts at certain restaurant chains at the Orlando resorts. Some of them go all the way and stash your package with giveaways like free two days meal for children or free internet wifi connectivity till the time you are there at the venue.

What are Triglycerides? Triglycerides are a type of fat present in your blood that the body uses for energy. But the excess of triglycerides in your body are termed as bad cholesterol (LDL), paves the way for heart disease, stroke, and many other heart-related diseases. How to cut down the intake of Triglycerides? Every meal you eat should have a balanced intake of all nutrients. The macronutrients (proteins, carbohydrates, and fats) and micronutrients (Vitamins and minerals). Excess of anything is unhealthy and leads to different health problems. Triglycerides are the major cause of heart problems and it causes thickening of the artery walls. High triglycerides (levels above 1000 mg/dl) can lead to acute pancreatitis. The high amount of triglycerides is present in sugary foods, packaged food, and commercially baked goods. Hence, reduce the intake of Trans fats and saturated fats. Diet chart to reduce high Triglycerides Incorporate fish in your diet: Fish are a rich source of omega 3 fatty acids that reduce the levels of triglyceride present in your blood and helps to keep your heart and brain healthy. Salmon, co, and tuna are types of cold water fish that has the power to reduce the levels of triglycerides. Vegans or non-fish lovers can take omega 3 fatty acid supplements. Soy protein is beneficial: Soy protein works 12 times faster than animal protein to reduce the number of triglycerides. A research proved that 25 grams of soy protein a day as a part of low diet will reduce the risks of heart-related disease. It also controls the levels of serum cholesterol, LDL (Low-Density Lipoprotein) and triglycerides. Soybeans, tofu, and soy milk have rich soy protein in them. Consume Monounsaturated fats: Instead of your regular cooking oil like sunflower oil, coconut oil, palm oil or rice bran oil choose olive oil or walnut oil. These oils have monounsaturated fats that reduce the lipoprotein levels. Nuts and avocados are also rich sources of monounsaturated fats. Fiber foods: Food that is rich in fiber, like the beans, legumes, peas, lentils. Nuts, like almonds, cashew, walnuts, pecans. Cereals and citrus fruits are must in your diet as it absorbs the fat or sugar present in your small intestine and helps in reducing the triglyceride levels. Reduce the intake of alcohol: Alcohol has a high amount of sugar and calories. Regular intake of alcohol stores triglycerides in your fat cells. Hence, avoid alcohol as much as possible. Do not skip exercise: Regular exercise is necessary for your body to reduce the triglyceride levels. Plan your day, so that you can spare at least 20 minutes in the morning for your exercise or brisk walks. Simple push-ups pull-ups and squats can help you stay healthy.

Everybody loves food! For some ardent food lovers or foodies, food is not just something that is a necessity for staying alive, they live to eat. Such people find comfort in food. However, there are two sides to the same coin. Your comfort food can create a lot of problems for you if you go overboard with it. Acidity, diarrhea, constipation, heartburn, etc. are some of the common ailments that hound you after a night of binge-eating. Acidity can be dealt with, but when it comes to bowel-related problems, people shy away from consulting the Doctor. Nobody wants to admit that they can't relieve themselves in the morning because of what they ate last night. Your food is not always the culprit. Your regular use of painkillers, laxatives or gulping down a vitamin tablet can also be the cause of constipation. Usually people confuse their stomach for a constipation or maybe if you aren't able to take your morning dump, you would come to the conclusion that you have constipation. You can diagnose that you've constipation when you detect any of these constipation symptoms, namely, a bad stomachache, inability to pass stools more than thrice a week, a poor appetite, feeling queasy, feeling nauseous and high irritability. Once you diagnosed yourself with constipation, here are some natural remedies for constipation relief.

• Coffee- Contrary to popular beliefs, coffee helps in easing your constipation. The dark roast coffee is a popular home remedy for constipation relief as it stimulates the digestion, contains fiber and water which keeps the bowels movement intact. When you feel constipated, gulp down a cup or two of the freshly brewed dark roast coffee but not more than that. It might trigger loose motions and your bathroom visits will be extended

• Olive oil- Olive oil is known for its lubricant qualities. A spoon of olive oil before your breakfast would serve its purpose. It would enable your digestive tract to function smoothly and thereby ease your constipation

• Fibrous food- Fibrous food such as flax seeds, oats, lentils, etc are to be included in your diet. Honey and figs also contain high amount of fiber and consuming these would definitely get your digestive system functioning

• Water- Water is what keeps your digestive tract healthy and keeps your muscles strong. If you drink the required amount of water, your bowel muscles can function properly and the motion would be smooth

• Prune juices- Prunes have high fiber content and prune juices would facilitate the easy movement of stool. Also, prunes prevent the occurrence of hemorrhoids that can cause constipation.

The next time you experience any of these constipation symptoms, try out these natural remedies that can surely give you relief from constipation.

When our autoimmune system confuses harmless elements like pollens, peanuts, etc. as foreign bodies and produces chemicals to fight against them, it results in an allergic reaction. This allergic reaction can vary from mild to severe depending from person to person. Although sometimes you have to resort to medication to combat those allergies, there are many natural methods to help beat them. Listed below are some natural remedies that will help you fight allergy symptoms.

• If you are prone to allergies, get to know your triggers and try avoiding them. Keep your doctors informed of known allergens before medicating yourself or test for allergies as you go along. It will help a great deal to curb allergy symptoms from erupting.
• If you are prone to hay fever, keep your home breeze-free. Try and minimize stepping out during windy days and if you do, cover your nasal passage and your throat well with a mask.
• Using saline rinses help in eradicating most allergens from your system, and reduces your allergy symptoms. Other home remedies like gargling and steaming also help kill allergens.
• Making dietary changes can help combat allergies and make you keep them at bay in the long run.
• Replace all problematic foods with more fruits and vegetables, local honey. Switch to a gluten-free diet.
• Consume plenty of liquids. It helps wash down toxins and allergens in the body.
• Quercetine and Nettle leaf also act as natural antihistamines and keep allergies low. Check with your doctor before usage.
• Try natural plant-based extracts like Butterbur, Phleum Pratense, and Pycnogenol, which act as antihistamines.
• Keep yourself and your environment clean and dust/mold free. Having clean hands and fresh air to breathe reduces your chances of allergy symptoms.
• Avoid using chemicals as household cleaning agents. There are enough natural products available in the market for you to use or you can easily make them at home at low or no costs.

These are just some of the tips to help you fight your allergy symptoms with no side effects.

When we talk about protein-rich food, we end up listing the non-vegetarian kind. People do have a misconception that only meaty foods are protein-rich and vegetarian foods are not. There are a number of vegan foods that too are an excellent source of protein. We tend to overlook numerous plant-based foods that can be turned into a protein-filled meal. Read on to find a list of high-protein foods for vegans.

Lentils
Lentils forms an important part of many cuisines across the world, especially Mexican and Indian. This is among a protein favorite of many. If you're looking for a list of high-protein food, then you can surely find lentils on it. It is a great source of protein and fiber. Add lentils to your everyday diet with beans and peas, which is an amazing combination.

Black beans
Black beans might sound a little boring but you can definitely make some interesting dishes with them. Black beans are an excellent source of antioxidants. The dark color of these beans is an indication of its antioxidant-rich features. One of the most popular ways of preparing a dish from black beans is making black bean burritos. Although you can try out numerous recipes of making a high-protein dish from black beans, some people might only prefer eating boiled beans seasoned with salt and pepper.

Spinach
Being one of the most protein-filled leafy vegetables, spinach can be used as a main ingredient in many delicious recipes. You can try creamy spinach soups, salads, sandwich, to name a few. Or you can try experimenting with different recipes of spinach and combine the same with corn and peas, cottage cheese, etc. There are various types of spinach available and you can choose from savoy, flat- or smooth-leaf, and semi-savoy spinach. If you want to try out new recipes that can add this high-protein leafy vegetable to your meal, then you can also look for a number of recipes online and include spinach in your diet plan.

Tofu
Also called as bean curd, tofu is a protein-rich food that forms a part of the East Asian and Southeast Asian cuisines. Earlier, tofu was only seen as a dull vegan source of protein. But in the recent times, it is used in everything raging from brunches to entrees and desserts. It helps add a creamy texture to the dish and the best feature of this ingredient is that it can be flavored as per your likes.