Fibromyalgia (FM) is a chronic condition that is characterized by body pain. It is accompanied by several other symptoms such as mood swings and fatigue. While it isn't life threatening, it can affect one's lifestyle. The condition is believed to affect about 2% to 8% of the population. A combination of environmental and genetic factors is considered to increase the risk of fibromyalgia. Causes of fibromyalgia There is no known cause of fibromyalgia, but it is believed to be a result of several factors. Leading experts opine that the condition appears to run in families and there may be genetic mutations that make one more susceptible. Physical and emotional trauma along with certain illnesses also seem to trigger the condition. Fibromyalgia can develop in anyone although it is more common in women than men. It usually develops between 30 to 50 years of age, but may occur in children and the elderly too. Symptoms of fibromyalgia Apart from bodily pain, fibromyalgia symptoms include the following concerns: Irritable bowel syndrome (IBS) characterized by bloating, gas, diarrhea, cramping, constipation and abdominal pain Sleeping difficulty Fibro-fog or brain fog where patients report having difficulty in concentrating, a loss of energy and short-term memory loss Headaches and migraines Fatigue Pain is the leading symptom that patients complain of and it is a difficult measure to use. One person's definition of pain may not be the same as another's. Owing to this, doctors check fibromyalgia tender points to diagnose the condition. There are nine paired points, which includes:

• Back of the neck
• Front of the neck
• Elbows
• Hips
• Lower back
• Upper back
• Inside of knee pad
• Shoulders
• Sides of the sternum

While these tender points are tested during an examination, doctors will also enquire about other symptoms to rule out other health conditions. They also check non-tender points to make sure patients do not react to them. Pain management There is no cure for fibromyalgia as yet, but managing pain is the primary goal. Doctors typically prescribe a multi-faceted approach consisting of various therapies. Medication may be prescribed along with lifestyle changes. Dietary supplements are also sometimes prescribed to increase the levels of deficient substances in the body. Since fibromyalgia is a chronic condition with no cure, it is essential for patients to learn to manage it and reduce its symptoms. Since it can also be brought on by psychological stress, learning stress management and meditation may minimize some of the symptoms. If you believe you may have fibromyalgia, book an appointment with your doctor. The symptoms are similar to those of other health conditions, therefore it is necessary to rule out more serious illnesses. In the meantime, you can make a few lifestyle changes to begin the process of healing. These changes are beneficial even if you do not have fibromyalgia. They can help you deal with the stress of modern day living and improve your physical wellbeing.

"The proper use of science is not to conquer nature, but to live in it" In this hustle-bustle lifestyle where almost everything has been upgraded to a smarter version, there is a keen need to slow down, calm your nerves and live in accordance with nature. To help with this, we are proposing some ideas to help you make nature inspired living. Use flower power Replace boring geometric designs with flower printed or embroidered ones. A fabric featuring birds, branches, flowers is a great way to wake up to a beautiful indoor. Flower or leaves printed curtains of green, white or natural shades of blue make a good option. Use contrasting shades to give a lively feel. Vertical gardens To create a vertical indoor garden you need hanging pockets to plant small plants. You have the option to include several different types of plants. A vertical garden need not cover the wall completely; wooden trellis can be used to hang small plant containers. Stack up crates vertically to create a pyramid. Hold the crates with planks to give your structure stability. Use pipes for hanging planters with colorful pots. You may find pots in a variety of shapes and sizes - Polka dotted pots, rectangular, triangle or oval shaped. Choose from the wide range of hanging glass terrarium planters to add more green to your living space. Using sea glass for window pane Use natural frosted sea glass for window panes. This window will block views but let in light, can be used in bathrooms or for creating a room partition. Show your seeds and pulses Instead of using metal, plastic or ceramic containers use glass jars to display different colored beans, pulses and various spices on your kitchen shelves. It will not only enhance the look but will also make it easier to spot various cooking ingredients. Collect feathers/dry grass in a cup The simple things are often the most beautiful. You can collect feathers/dry grass you find on walks in an earthenware pot and place it on the shelf next to your kitchenware to bring in a touch of the wild. Bottles and jars filled with pebbles and kept on dining tables can serve as candle holders and are an add-on to the look. Create open shelves Bookcases and drawers help create the look of a built-in home office area and offer plenty of storage. Materials from nature like raw wood, cork, wicker, hemp, potted grass; add great texture to open shelves. Use old and rescued materials for additional storage space.

Shutterfly is an online dealer and manufacturer of customized gifts. This company was established in 1999. Their signature product is a photo book. They have various other customized gift options for your loved ones such as cards, blankets, candles, stationery products, and pillows among others. For ordering gifts on this website, you have to upload some photos of your choice and select the product on which you want this photo printed. They have various design options to make your gift unique. You can upload these photos through your desktop, laptop or mobile phone. You can save some money on these purchases by getting coupon codes which are either emailed to you by Shutterfly itself or through other third-party coupon websites. There are a few websites that provide you with various Shutterfly coupons. We have selected some of these Shutterfly coupons for your reference and described them in this article: 25% Off This coupon is available on the Groupon website. With this coupon code, you can get a discount of 25% on any Shutterfly product. To avail of this coupon, you only have to enter the promo code “25 OFF 2018” at the checkout. Save 48 You can find this coupon on the website of Shutterfly. You can get a 48% discount on several Shutterfly products. For utilizing this coupon, you have to use the coupon code “SAVE 48” at the checkout. One cannot club this offer with other discount codes. You cannot redeem this coupon for cash or a refund. This coupon is not applicable to resale products either. Pick 2 Free This coupon is also available on Shutterfly's website. You can use this coupon on a slim phone case or a notepad. With this coupon, when you purchase one product, you can get another product for free. This coupon cannot be combined with other coupons, and you cannot redeem it for a refund or cash. 40% Off You can get this coupon on RetailMeNot's website. This coupon will provide you with a discount of 40% on regularly priced products. It is valid for one month. This coupon is not valid for in-store pickup products. You cannot apply it on some products like pro gallery purchases, prepaid print plans, and gift certificates. There are a lot of other coupons available on other websites. You can find these coupons by visiting various coupon websites.

Dental hygiene is of utmost importance and the services of a dentist do not come cheap. You might be in for a shock when you make a payment at the dentist for regular cleaning services. If you fear surprises at the time of paying your bill at the dentist, a comprehensive dental insurance could be your best bet. It will cover a wide range of services and allow you to enjoy a full coverage insurance plan with no waiting period. Dental insurance coverage A full coverage dental insurance includes three levels of coverage. These are preventive, minor, and major. It will cover the dental treatments at all levels and is not restricted to the preventive services. The comprehensive coverage will include cleanings, filling, fluoride treatment, root canal, X-ray, denture repair, and bridgework. No waiting period It is possible for you to obtain dental coverage without any waiting period. If you need a dental treatment in the near future, you need a plan that is effective immediately. It does not make sense for you to buy a plan that has a waiting period. A full coverage dental insurance medicare plan with zero waiting period means that you will be able to make the most of the plan with immediate effect, without any waiting period for the services. This includes the major dental procedures as well. There are many other plans, which would require a waiting period of one year. But if you are going to need dental services soon, opt for a plan that has no waiting period to avoid the hassle of financing dental work. A full coverage dental insurance medicare plan is of utmost importance for individuals of every age. It can significantly reduce your out of pocket expenses and make it easier to go through a major dental procedure smoothly. The plan has been designed to meet the comprehensive needs of the patients and will include a wide range of services. When you are looking for insurance plans, keep your priorities in mind. Do not compromise on the services in order to save a small amount. The cost of a dental treatment might burn a hole in your pocket if you do not have a comprehensive plan. A full coverage plan is a safe bet and it includes an array of services that you will require in the future. With a zero waiting period, the plan could be a convenient and cost-effective deal for you.

Whether you are a car owner or an auto mechanic, looking for auto parts of different companies can be a tedious task. Interestingly, buying automobile parts and accessories online has become more economical these days. Lesser people are buying auto parts from a brick and mortar store. One of the popular names in auto parts online is Rock Auto parts. The company has a vast range of auto parts such as tires, tubes, steering shafts, engine oils, coils, as well as overhaul kits. Availability of this range makes it a popular choice for retailers as well as individual car owners. Let’s look at some of the reasons why Rock Auto parts have become a preferred choice for buyers. History In business since 1999, Rock Auto parts company has gained a name for itself because of the wide range of products and the competitive pricing they offer. What differentiates Rock Auto parts is their online presence. The website always provides all the relevant information about products. This helps customers to decide on whether they need the exact product or not. Clear and precise descriptions have helped many customers to stay with the website over the years because they can rely on the information that is provided to them. Brands One of the good things about Rock Auto parts is that they have a wide range of brands available on the portal, which makes it easy for all buyers. Starting from Audi and Austin to Hummer, GMC, and Pontiac, they have auto parts for almost all auto brands that have come to the market so far. So even if you want parts you’re your grandpa’s vintage car, and you don’t want to get rid of it, this is the place. New deals Rock Auto is popular for the range of new deals that they provide now and then such as a Westin Rebate or an off-road sweepstake. In fact, the website is known to give wholesale pricing to online shoppers, which means you get the best deals on the auto parts. You can also find some coupons at retailmenot.com, coupons.com, and chameleonjohn.com. Online presence One of the biggest auto parts websites across the globe, Rock Auto parts is popular because it is so easy to navigate. They have a nice left menu that makes it easy to surf through the brands. You will find a long, encyclopedia-like list of brand names here. They also categorize auto parts based on the make of the automobile, model and part type. This is as easy as it gets. You can find the right product based on the information that is available to you. Return and warranty policy Since this is an aggregate and not a manufacturer, they do not provide any warranty of their own. However, they do honor the warranty of the manufacturer. They have an order status and returns page where buyers can present any problematic products that have a warranty. For all manufacturers, the company clearly mentions the warranty process on their website. It’s always a good idea to read it well before making an online purchase. Order status Using your phone number or order number, buyers can track their order status. This way you will know when to expect the order. Users can also use this facility to report a problem, get any return instructions if required or request for a chance, if possible. Clarity available to the buyers is a great way to keep them in the loop. Rock Auto parts have been able to do that because of the clean website and good customer policies. Buying products online has become a great way to save time as well as money. Make the most of it.

It is not enough to buy a new phone with a default contract. People should think smart in order to enjoy excellent services while saving money. Usually, new handsets do not come with the best contracts. However, most of the times, people are too lazy to look for better plans or they may get lured by the service provider's marketing tactics. One needs to avail of the best deals on business phones contracts to ensure that their business runs smoothly and their employees stay happy. Here is a list of tips to help you get the best deals on business phone contracts: Contracts are just marketing gimmicks You might find it convenient to stick to the default contract that comes as a package with your brand-new mobile phone. With such a deal, you do not have to look for a SIM separately. However, in most cases, these deals turn out to be more expensive compared to an independent connection. So, if you want the best deals on a business phone contract, you need to stop buying the ones that come with a new phone. Instead, pick a handset of your choice, and then, get a pay-as-you-go deal or a cheap plan for business users. Get a contract for all your employees Numerous cell phone service providers offer the best deals on business phone contracts to companies when they get individual connections for all their employees. Company owners need to make sure that they get the best services for a low price. They can compare multiple deals from various providers to get the best contract on business phones for their employees. Check for overseas tariff If your company deals with international clients or has branches abroad, then you must try hard to find the best deals on business phone contracts. These contracts must cover international roaming fees or must provide cheap tariffs on international calls. Service providers charge hefty fees for these services, especially if you don't have an appropriate cell phone plan. If such a case, you can also think of getting a local prepaid SIM with a minimum balance. While you're in your hotel, you can use their Wi-Fi services for your internet needs. Don’t hesitate to complain Not all service providers have the best customer service. So, if you have poor network coverage or face other issues with your phone's network, don’t hesitate to complain. Send regular emails about your problem, call the customer service team, and if all fails, post messages on their social media pages. If nothing helps, change the contract deal.