The blood pressure in the human body is the force with which the heart pumps blood to all the arteries in the body. The standard value of blood pressure is 120/80 millimeters of mercury. The lower unit of blood pressure (80 millimeters of mercury) is known as the diastolic pressure, while the higher value (120 millimeters of mercury) is the systolic pressure. When the pressure level increases than the standard range, the blood flows with greater force through the arteries, which may cause long-run damage to the delicate tissues, heart, and the capillaries. This condition is known as hypertension, and approximately half of the country's population suffer from this medical issue. Though it is a serious condition, there are ways to lower blood pressure naturally.  Here are some of the effective home remedies to reduce blood pressure naturally. Regular Walk and Exercises Regular 30 minutes of walking and moderate exercises help to keep your heart healthy and it can perform the function of pumping blood to the organs more efficiently. You can walk on the treadmill, or go for a stroll in the park. If you are more active and conscious about your health then try out other cardio exercises such as jogging, cycling, and swimming. These exercises help lower the blood pressure naturally. Cut Down on Sodium Intake Studies have revealed that a high intake of salt can significantly increase blood pressure. The concentration of salt is quite high in many canned and processed foods to improve the shelf life of these products. Many Americans have a habit of consuming canned sardines, tuna, and sausages. It is to be noted that along with the food, a higher concentration of sodium also gets consumed with the canned food. Efforts are being made by the processed food companies to reduce the amount of salt in canned food products. If you want to lower blood pressure naturally, then reduce consumption of processed foods, swap salt for seasoning your foods, and try out herbs and spices in its place. Increase the Intake of Potassium-rich Foods There is a positive correlation between the level of potassium in the blood and the blood pressure value. The fresh and whole food varieties have higher potassium content than the frozen ones. You must increase the intake of potassium-rich foods such as bananas, avocados, oranges, leafy greens, beans, nuts, tuna, and salmon to lower blood pressure. Consume Dark Chocolates Eating dark chocolates in a moderate quantity can improve the heart health. It is rich in flavonoids that help to dilate the blood vessels and reduce the damage of tissues and capillaries due to high blood pressure. So, these simple ways can help lower blood pressure naturally. Implement them in your daily life and see the changes it brings to the blood pressure levels.  

Mobile phones are a vital element in our life. They have replaced the landlines and have changed the communication method completely. The industry has become very popular and every now and then, new services and phones keep launching in the market. Manufacturers have created special cell phones for seniors, as they want their market to expand beyond kids and teens. There are many simple devices just for the elderly. These days, the market for senior citizens’ phones has witnessed a boom. Not only for seniors, but also for the disabled, these phones are considered to be a great thing. Diminished senses and frail limbs make it difficult for them to reach others when emergencies pop up. Given below is brief information about phones for elderly. Since their condition is not that active, they need phones that are simple. Basic phones get preference because they are free of frills. When you give them a complicated handset, it will create a lot of problems because they won’t be able to follow instructions. Also, these handsets come with large keys for seniors. This is especially convenient for elders having weak eyesight or frail fingers. The keys are easy to press, and there’s no need of exerting force. Even the spacing of the keys is properly planned so that wrong phone numbers aren’t dialed. Another ideal feature of the cell phone for seniors is its large screen. Information can be viewed on the screen without any distraction. Nowadays, we see how the stylish and fashionable handsets have too many small keys which add to a lot of clutter. Handsets with large fonts are always better because there is no strain on their eyes. You can easily buy the cell phones for seniors online. There are many websites that you can browse on the internet. Before you finalize, compare 4-5 of them and see the pricing. The one that offers a good deal should be selected; make the payment and surprise your aged parents with a gift they will cherish. Read the terms and conditions properly before making an online purchase to avoid future hassles.

At a price of just around $49, Google offers a compact and affordable smart speaker with its Google Home Mini. It is the perfect addition to Google’s smart home ecosystem. Moreover, it adds to the aesthetics with its small, neat design. Apart from being a Bluetooth speaker, it comes loaded with the Google assistant that lets you do a lot of cool things including the following:

• Use it to play white noise: White noise is often cited to be an effective sleeping aid by many. White noise comprises static frequencies that creates soothing ambient sounds. It can be anything from the sound of a ceiling fan to the sound made by a steady downpour of rain. Jetlagged? Sleep schedule jumbled up? Just tell your Google Home Mini to play the sound of rain or any white noise that you like and get a sound sleep. To make sure that the device turns off after you fall asleep, set a sleep timer.
• Broadcast to multiple Google Home devices: You can use your Google Home Mini as an intercom device as well. You can broadcast messages across multiple Google Home devices, all at the same time. Want to announce, it’s time for breakfast? Just say, “OK Google, broadcast that breakfast’s ready.” Each device will ring a bell across the house. What’s cooler is that you can use this feature even when you are not at home. If you own an Android phone, just say, “OK Google, broadcast I’m on my way home.” Or if you have an Apple device, open Google assistant and give the same audio command. This will trigger all the devices connected to your Google Home Mini in your house.
• Hands-free calling: Whether you are cooking or in the middle of any chore, you can make a quick call with your Google Home Mini even if your hands are not free. Just say, “OK Google, call XYZ” and the device will make a call to that person. However, this is feature is applicable only for your Google contacts. Moreover, Google Home Mini has the capability to recognize different voices. So, you can share the device with multiple people and the device will know who wants to place a call.
• Don’t miss out on daily routines: With Google Home Mini, you can easily set up your daily routines and schedule. With a single command, the device will help you get ready for the day. Just say, “Hey Google, good morning,” and your Google Home Mini will read out your schedule for the day, read out the day’s news, tell you about the traffic in your usual route to work, and inform you about the day’s weather. At the end of the day, when you are off to bed, just say, “Hey Google, good night!” and the device will turn off all the lights and will turn down the thermostat. It will also read out important appointments and events that you may have scheduled in your calendar for the next day giving you a convenient reminder.

 

Chronic dry eye is a disease wherein either tear drops are not produced in a sufficient amount or the tears produced are not of the required quality for the lubrication and the nourishment of the eyes. Chronic dry eye disease is also referred to as dry eye syndrome. The causes of dry eyes are varied, and everyone should be aware of the same. So when you observe it in you or your loved ones, you can take remedial measures at the earliest. Causes of chronic dry eye There are several chronic dry eye causes, which are listed below.

• Aging can be one of the natural causes for dry, itchy eyes, where an insufficient amount of tears are produced, consequently resulting in this condition.
• Gender is one of the factors of this disease. The disease is more likely to be developed in females as compared to male. This is due to the hormonal changes related to pregnancy, use of contraceptive pills on menopause.
• Medication can be a cause of this disease as well. Certain types of medicines like decongestants, antihistamines, antidepressants and blood pressure medications might cause a reduction in the production of tears.
• Some medical conditions are also responsible for causing chronic dry eye. People who are previously affected with diabetes, rheumatoid arthritis or thyroid problems are more likely to develop the symptoms of dry eyes. Also, there can be other problems with the inflammation of eyelids, the surface of the eye or the outward or inward turning of the eyelids, which might add up to the causes of dry eyes.
• Other environmental conditions like windy and dry climate can also result in causing chronic dry eye symptoms.

Therefore, it is best to prevent the causes of dry eyes that are avoidable so that the chances of developing this disease is reduced. And if affected, it is imperative to talk to your doctor.

Getting settled and comfy in a new city is a big challenge. From setting up the house to making new friends and getting to know your new city or town, everything takes time. You have to settle down and take care of various necessary utilities such as water and electricity and ask around and compare additional services such as internet and TV packages. Once you have packed your boxes and moved to a new city, you need to do a few things first to make the relocation a smooth transition for you and your family. The following steps will help you plan your relocation perfectly. Check the boxes Check if all the boxes, furniture and the appliances that you have moved have are in good shape and that nothing is missing. Make sure all your electronic products and the appliances are working fine. Set up utilities Make sure the water and electricity are running fine in the new house. Check if the gas connection is working in case you are using a gas cooking range. Also set up your internet, TV and phone connection. Before going for any service provider, look up for their ratings. And see which service provider has good upload and download speed. Compare TV packages and the individual packages offered by different providers and choose the one that offers best services and features for the money you are spending. Update address Update your postal address for all the important communication with contacts like banks, emergency contacts, family members and collectors. Also make sure any mail you get at your old address is forwarded to your new address. Register your vehicle Register your vehicle as soon as possible because if you get pulled over you will have to pay a heavy fine. So go to the DMV website and get new tags, registration card and a license plate for your car. Register to vote You also need to re-register your vote as per the rules and regulations of the state. So go to eac.go and register yourself for vote. This is important to establish your residency. Find a doctor Do a little bit of research and find a primary care physician, dentist and a vet if you have a pet. Getting this done initially will save you time when you need to visit a doctor in emergency. Find a school If you have children, then finding a good school is a priority. You need to find the right school for them before moving to the new place and once you move, you need to get them admitted to a school. Get insurance Since you moved into a new home, you need to get insurance coverage for your new home immediately. So, get your home insured against the damages from natural calamities. While doing all the important tasks to start your new life in the new city do not forget to socialize. Get to know your city and make friends with neighbors.

When you think of fall, you visualize the beautiful leaves that slowly change from green to the different hues of brown ranging from yellow, orange and even some shades of red. But if you are looking to invest in an SUV, then fall will remind you of the great SUV crossover deals that auto dealers offer to move their current year’s vehicles, thereby paving the way to display their new vehicles. Scroll down to take a glimpse at the great SUV crossover deals available this fall:

• 2017 Honda HR-V: This subcompact SUV has some excellent ratings and this fall it is available at 0.9% financing for up to 60 months. The HR-V boasts of versatile cargo options, good ride quality, roomy rear seats and an amazing upscale cabin.
• 2017 Mazda CX-3: The CX-3makes a prime candidate for those who are keen on getting class-topping performance out of their vehicle. This subcompact SUV is available at a great deal and can be got at 0% financing for up to 60 months and $500 customer cash back. Apart from having a stylish interior it has also earned impressive crash ratings and returns excellent fuel economy.
• 2017 Ford Escape: This compact model from Ford comes equipped with new advanced safety features and can be bought at a deal offering $3,500 cash back on the purchase. The Escape is popular for its nimble handling, upscale interior, and powerful engine options. It also earns a high safety score.
• 2017 Ford Edge: This mid-sized SUV provides car-like ride quality. It is available at an amazing deal and can be bought at 0% financing for up to 72 months with $1,000 cash back.
• 2018 Volkswagen Atlas: This brand new mid-sized crossover can be got at 1.9% financing for 60 months. It can seat seven adults quite comfortably and also provides an abundance of room for cargo.
• 2017 Hyundai Santa Fe: The Santa Fe is a mid-size SUV that comes with class-leading safety scores and can be purchased at 0.9% financing for 60 months.