You are what you eat. This is something we all have heard or read somewhere but rarely follow. It is a fact that every living cell in our bodies is made from the food we eat, and hence we are literally what we eat. If you have been eating junk for the longest time, its high time you stopped and started a healthy lifestyle. It is also important to make your kids understand the benefits of eating healthy at all times and ill effects of unhealthy junk food that most of them consume on a daily basis. Most people are confused about what is healthy and what isn't. By knowing your food well, you can make great changes in your and your kids' health and life. There are many food items we must avoid feeding our kids if we have to set a healthy lifestyle. When you are preparing food for your kids, remember to stay away from these food items: As a thumb rule, never let your child have food with a drink (water or any other liquid). Intake of water or liquid along with food or right after a meal causes trouble in digestion. And most health problems that we today face is because of the problems with digestion. Remember to teach your kids to not have water or any other drink while having food and after finishing a meal. The best way is to have water 20 minutes before starting a meal and one hour after eating. Avoid bread. Don't be fooled by the 'whole grain wheat bread' either. Bread, any type of bread is bad for your kids. Bread has lots of gluten, very low in nutrients, spike sugar level and contain other harmful substances. With bread, most of junk goes out of the window. Fried and deep fried food. These are fattening, and takes away all the nutrients from the food. Deep fried food also trigger chronic health condition in most people. Sweet snacks and peanut butter. Some snacks that are available in the shops are loaded with high amount of sugar and corn syrup, which isn't good for the body. There are chances of finding additives in peanut butter, which is again very unhealthy for your kids. Aerated drinks and soda. There is a risk of heart disease in the long run, along with diabetes, impact the liver not in a good way, cause obesity and harm teeth. When preparing snacks and meals for your kids, do remember to exclude this things that are harmful for your kids. The earlier that have a habit of eating healthy and living a healthy lifestyle, the better future you plan for them.

What makes every child crave for summers, despite the hot weather is a nice cozy picnic. Indoor computer video games or the hot weather outside have not been able to sway kids away from a family picnic in the summer. An enjoyable family picnic simply requires food which can be carried in portable containers, along with portable furniture such as folding tables and chairs and some fun personalities. Planning for a memorable picnic does not require a huge investment of money or time. In line with this love for family outdoor picnics, this article cherishes a few moments from planning to cooking and much more for a picnic. Everyone Is Family Sundays are planned for family picnics which include parents, grandparents, and kids; sometimes there are pets too. But many times, an entire community goes for a picnic. Neighbors become a part of the family. Furthermore, group picnics simply involve carrying one or more folding tables, extra baskets, and a few games. Planning Is As Exciting As Doing A picnic brings with itself so much warmth and pleasure that thinking about that makes everyone smile. Planning for a venue is the most daunting but exciting bit. Children generally do not have a say in this but they do enjoy the concept. A park, or resort, or the beach, or simply the outdoor garden picnic brings the same pleasure in every venue. Food Lovers Are Always There It is pretty exciting when each family cooks something special and feasts upon it together. Special' does not imply that it has to be something fancy; sandwiches can be special, simple noodles and even salads can be special. What makes them so special is the love with which they are prepared. When a huge group goes for a picnic, self-service is the most efficient way to organize meals. Different delicacies can be placed on the folding table, with plates and spoons and fork, and members can serve themselves. Volleyball, Soccer, Tennis, And More Games make picnics more exciting. What makes them unique is that both kids and adults can participate. Large teams when formed create an unbreakable bond between the players, and nobody is a loser in those games. Games bring families together and promote unity among them. That is what makes a picnic different from a sole family trip to Disney Land. It's not always about the entertainment. Escaping From the Routine Life Regular office work, classes, and family responsibilities make a person frustrated now and then. It is not possible to run away from these duties or responsibilities, but frequent picnics can re-energize them for their workplaces. Healthy outdoor interactions are much better than laying in the bed the whole Sunday, as the former heals or relaxes the mind but the latter relaxes the muscles only.

Pet insurance is an essential part of everyone's life who has a pet! It is more like an investment useful for the care of the pets. Pet owners are increasingly willing to spend enormous amounts of money for their pet’s health or providing them a good standard of living. Pet insurance, like insurance for people, pays partly or fully:

• for the treatment of sick or wounded pet animals
• upon the death of pets
• if the pet gets lost or is stolen.

Originally started in the year 1890 for the care of livestock and horses, pet insurance has extended to include almost every kind of pet animal, even the exotic ones. Essentially, owners make payments for their pets’ treatment and then claim reimbursement from the insurance company against the policy they have taken. The lifetime and non-life time insurance policies for pets are the two kinds that owners of pets can opt for. While a lifetime insurance covers the cost of treating a pet for a health condition for its entire lifetime, a non-lifetime insurance covers the costs only for the period of the insurance. When the policy term ends, the condition that the insurance was claimed for will be excluded from the coverage. This means that owners will have to pay for the treatment of that particular condition out of their pockets. Lifetime insurance policies too have riders - they can be taken exclusively for a condition, or for a condition for a year, or a policy for just a year without mentioning any condition. They all have their own merits and demerits, so it is up to the pet owners to decide which policy is best suited for their pets, based on its the age of the pet, health condition, etc. Pet owners can choose from accident cover, accident and illness cover and comprehensive insurance policies. Comprehensive insurance pays for vaccinations, neutering, dental care and for alternate treatments like acupuncture and physiotherapy in addition to accident and illnesses. Pet insurance is a growing sector and there are unique insurance policies on offer. Explore your options thoroughly.

The iPhone has captured the hearts of millions around the world. The iPhone has astonished us with its state-of-art upgrades like none other. You can find huge queues and lineups when a new phone hits the store. Every new iPhone price is competitive with its rivals. When the word came out about the iPhone X, everyone was eager to know more about it. Social media went berserk every time a new rumor came out about the iPhone X. Finally, after a lot of speculation, the first look of the phone was released. It was mind-boggling and many of us were astonished. We could not wait to get our hands on it. This is the first phone ever to have an OLED screen, without a home button. From the top to bottom all you can see is the screen. Let us not forget the Face ID technology which is the first of its kind. The latest addition to the Apple family, the iPhone X comes with a fancy price tag. With such exquisite features, it makes us want to own it. It may seem that the new iPhone price is very high but it is definitely worth it and deserving. This phone displays the beginning of what the future has in-store for us. There is no other phone on the market which can beat the iPhone X. There are two variants available in iPhone X, which are the 64GB and 256GB versions. Though the price is not dependent on the color of the phone, it is important to know it has silver and space gray finish. Let us look at this new iPhone.

Without a carrier

Apple offers this majestic product without a carrier. The downfall of this move is that you have to pay the full price. It is definitely a great option if you have the money for the new iPhone X. The 64 GB variant is priced at $999 and the 256 GB version is at $1149. If you are struggling with the new iPhone price then the suggestion is to look to the future and not the present.

With a carrier

Through the Apple upgrade program, the new iPhone price is about $49.91 for a 64GB version, around $56.61 for the 256 GB version. The payment plan for both is fixed at 24 months. Carriers, however, have more flexibility in pricing. AT&T has set this new iPhone price for around $41.63/mo. for the 64GB model and $47.88/mo. for the 256GB model. This is the 24-month payment plan. However, if you choose the 30-month agreement, the price reduces to $33.30/mo. for the 64GB model and $38.30/mo. for the 256GB model. No down payment required. Verizon has set the 64GB version for an approximate price of $41.66 for 24 months and $47.91/mo. for the 256GB new iPhone X. They do remind us that only qualified customers have the option of no down payment. Sprint is very innovative when it comes to payment plans. As always, they lease the phone for 18 months at $30/mo. for the 64GB version. There is a small change to the 256 GB version as they have a $150 down payment, and then they are leased for 18 months at $30/mo. You can upgrade to a different phone after 12 months, or you can choose to buy the phone by paying the balance after the lease is over. T Mobile, on the other hand, requires a down payment of around $279.99 plus tax followed by payments of around $30/mo. for 24 months for the 64GB version. The new iPhone X 256GB version aims at around $429.99 plus tax as down payments and $30/mo. for 24 months. With so many options for the new iPhone price, you should be exploring how you could actually possess this iPhone. Make sure you make a thorough research on the iPhone you would want to buy.

Memory foam mattresses have become an extremely popular alternative to the rather flat and uncomfortable traditional spring mattresses. These types of mattresses cleverly adapt to one’s body contours and sleeping positions. Even though memory foam was invented way back in the late 60s, it was introduced to the market much later. Tempur-Pedic was one of the first companies to commercialize NASA’s memory foam technology in 1991. Since then, the memory foam's use has become widespread in numerous products such as mattresses, blankets, and pillows across brands. However, Tempur-Pedic mattresses continue to be one of the top manufacturers for memory foam mattresses. They particularly have an excellent selection of mattresses for individuals suffering from back pain and sleeping problems. Let’s take a look at the some of the best Tempur-Pedic mattress lower back pain that you can consider buying. Tempur-Flex® Prima The Tempur-Flex® Prima is designed with a highly-responsive foam material which instantly conforms to a person's body contours. This 10-inch thick firm mattress efficiently supports one’s body which helps enable the right alignment. It’s constructed to with four layers including comfort, response, dynamic support, and base. Moreover, its SmartClimate™ System maximizes comfort by allowing the fibers situated in the top cover to eliminate moisture, keeping one from waking up in the middle of the night due to sweating. Tempur-Flex® Prima alleviates pressure relief and therefore makes a great pick for someone dealing with any type of back pain. This Tempur-Pedic mattress for lower back pain costs approximately $2,000. Tempur-Contour™ Supreme Made with four layers, i.e., comfort, support, and double base, the Tempur-Contour™ Supreme Firm has a thickness of 11.5 inches. It wonderfully distributes one’s weight and ensures that the sleeper gets ample of lower back support. Likewise, the base layers help to sustain the original shape of the mattress. Its EasyRefresh™ Top Cover and SmartClimate™ System prevents overheating. To ease pressure points, the Tempur-Contour™ Supreme is outfitted with a Tempur-Adapt layer that lets the body sink. However, it is firm enough to support the body and reduce motion transfer. This mattress comes with exclusive top covers that can be easily removed and washed. The cover’s dual zipper is wear-tested and can be accessed from any side. Currently, Tempur-Contour™ Supreme is priced around $2,600. Tempur-Contour™ Rhapsody Luxe This Tempur-Pedic mattress aims to offer a deep contouring as well as supreme alignment and support. Like Tempur-Contour™ Supreme, the Tempur-Contour™ Rhapsody Luxe is created with comfort, support, and double base layers which provide personalized comfort, proper bodyweight distribution, and dispersion of heat. It is an incredible option for stomach and back sleepers. Compared to other popular Tempur-Pedic mattresses for lower pain, this has a thicker construction, i.e., 13.5 inches. It is furnished with SmartClimate™ System to prevent sweatiness and maintain optimal air flow. The estimated price of Tempur-Contour™ Rhapsody Luxe is $3,500. Tempur-Flex® Elite The Tempur-Flex® Elite is one of the best Tempur-Pedic mattresses for lower back pain. Designed with comfort, response, dynamic support, and base layers, this mattress comes with a removable and washable EasyRefresh® Top Cover. It comes with the thickest comfort layer that helps in relieving multiple pressure points and at the same time also offers impressive motion isolation. Like all other Tempur-Pedic variants, this mattress is equipped with SmartClimate® System offering a sweat-free, uninterrupted slumber. Tempur-Flex® Elite can be bought for around $3,500. To choose the best Tempur-Pedic mattress for lower back pain, ensure that you try it first. Although if you seem indecisive about making the final choice, opt for a 90-day trial. Likewise, Tempur-Pedic facilitates some great post-purchase services such as the free white glove delivery that comprises delivery and in-home set up. Moreover, if required, you can receive assistance with discarding your old mattress and box-spring. Tempur-Pedic offers a 10-year limited warranty on all its mattress which includes free repairs and replacement. If you are paying in installments, then there is a special financing deal which offers 0 percent APR for up to two years.

A good leaf blower picks all the leaves quickly during winds and falls. You can clean those messy yards in a few minutes. Buyers out there must know the features and functionalities of the best leaf blower to know what they really need. If you need leaf blowers for small yards with few trees, an electric leaf blower would be an ideal choice. Electricity leaf blowers are big and have smaller cords, so, if you need to clean big yards as it can be difficult as the cord is limited. Similarly, a gas-powered leaf blower is highly power efficient and good for large yards. However, the gas leaf blowers need timely maintenance for proper working engine and generate loud noises. The rechargeable leaf blowers have batteries but limited shelf life. You can buy them if you don’t want to trouble yourself with gas leaf blowers (which are quite noisy). Here are some of the top picks for the best leaf blowers: WORX WG520 Turbine Leaf Blower: This leaf blower is a top speed leaf blower with a high speed of 110 mph. It is lightweight and has a weight of 6.5 pounds which makes it easy to lift and clean even the longest yard. It has a wide mouth blowing tube which picks up the biggest leaf piles quickly. The multispeed thumb dial makes it easy to operate the leaf blower. You can increase or decrease the power depending on the intensity of the leaf clean-up work. The WG520 leaf blowers produce some noise (but less than the gas leaf blowers). Hitachi RB24EAP: It has a gas powered leaf blower with elegant styling and efficient performance. It is the ultimate choice if you have leaf filled yards. It is easy to use and gives great performance for sweeping leaves, seed pods, and debris. It has power packed technology which causes air to move at 441 cubic feet of air per minute. The lower emission engine gives optimal performance. The leaf blower moves at a speed of 170 mph. However, this leaf blower doesn’t have a fair rating for noise. It is loud as expected from gas leaf blowers. The Hitachi RB24EAP has the long warranty of seven years. Greenworks 24012 Single Speed Electric blower: The Greenworks 24012 leaf blower is the best leaf blower if you need to sweep small yards. Interestingly it is available at reduced cost. You can easily clean spaces such as sidewalks, patios, driveways where grass, leaves, and debris is littered. It delivers a speed of 160 mph and drifts air up to 150 cubic feet of air per minute. The Greenworks 24012 single speed leaf blower is suitable for light duty cleaning chores. It is lightweight with a weight of just 4.5 pounds. It has an integrated cord wrap which helps you keep the extension cords away. It comes with a four-year warranty and doesn’t produce much noise. Toro 51619 Ultra Blower/Vac: Toro 51619 works at high speed of 250 mph and rifts up to 410 cubic feet of air per minute. It has a vacuum which gives an efficient performance for sweeping and vacuuming debris. All the debris is pushed into the vacuum bag. Greenworks PRO GBL80300: It is lightweight leaf blower with a top speed of 125 mph. It is a quiet leaf blower and doesn’t produce noise. It has rechargeable leaf blower which has 80-volt lithium battery which can run up to 70 minutes. It can be quickly recharged in half an hour and delivers great performance. You must enquire well in advance to buy the best leaf blower. Read the instructions of the manufacturer and operate the leaf blower to get high performance.