A nine-digit number is issued to an individual by the Social Security Administration (SSA) whose intended purpose was to track individuals for Social Security purpose; now the SSN (Social Security Number) becomes integral for not only taxation but also acts as an identity number. Three different kinds of Social Security cards are provided, all of them carry the cardholder’s name and the SSN. These are issued to U.S. citizens and permanent residents. In case your original Social Security card is lost or stolen, you can apply for a replacement. This is done for free by the SSA. This facility is available for access online too; just keep your mailing address and driver’s license details handy. Having a valid my Social Security account is mandatory for this. It is straightforward to create this account, all you need to do is enter the personal information required, create a username and password that will let you access the account. If you do not wish to avail this service online, visit your local Social Security office with the required paperwork to apply for a replacement card. Three replacement cards are permitted in a year and 10 in a lifetime.

• Present original documents or copies supplied by the issuing agency.
• The documents must be current.
• If you are a citizen, documents such as birth certificate or passport will be accepted as proof of citizenship.
• Documents that are accepted as proof of identity are; driver’s license, passport, any state issued a non-driver identification card, employee ID card or school ID card.
• For now U.S. citizens, current DHS document needs to be provided. Accepted documents are I-551 Permanent Resident Card, I-94 record with a current passport and I-766 work permit.

Form SS-5 needs to be filled and duly submitted along with the necessary documents at the local Social Security office (or through email) to obtain your Social Security card replacement. The card is delivered with ten business days.

There are some reasons for swollen feet and ankles. Pregnancy, bad cholesterol, heart disease, obesity, kidney failure, and other kinds of nerve damage and injuries may be the causes behind the same. One may also suffer from swollen legs and ankles in such cases, instead of swollen feet. It is essential to be careful about the situation and carry out swollen ankles treatment so that there are better mobility and less pain. While rest is one of the best ways to conduct swollen ankles treatment, one should also move around a little for better blood circulation in the area. So here are a few exercises for swollen ankles treatment. Point and stretch: This is a simple exercise which will ensure that the discomfort of swollen feet and ankles is alleviated to promote better mobility and blood circulation. You should sit with your legs stretched out and then point your toes as far out as possible. Then flex your ankles and bring them back. Do this at least ten times for each foot and then increase the number slowly. Squeeze and flare: This is another good exercise for swollen ankles treatment. You will need to hold an elastic band between your toes. Then, squeeze and open the feet until you feel the stretch and pull. This exercise will also help your swollen legs and ankles by restoring mobility. Tippy toes move: With this simple move, you can strengthen the legs and ensure that you do not suffer from swollen feet and ankles. Stand upright and then elevate yourself on your toes. Then slowly come back down and allow yourself to rock back on the heels. This will give the swollen feet and ankles a real rush of blood circulation to carry out effective swollen ankles treatment. Ball massage: Use a tennis ball for this exercise. Let the ball rest under your foot and slowly roll it back and forth while standing. Repeat for each foot to carry out swollen ankles treatment. Before you try any one of these exercises, take advice from a physiotherapist and doctor who will know about your exact cause and condition for swollen legs and ankles.

Fitness trackers and smartwatches might be the current rage in the market, but another form of wearable technology that is becoming increasingly popular is smart jewelry. Sounds interesting, right? This innovative variant combines the aesthetics and intelligence in the most practical manner. However, they all differ in terms of features and design. So, some of them might be used as fitness trackers while others might be designed for smartphone connectivity. When it comes to the form, you can find them as bracelets, necklaces, and rings. The one you pick solely depends on what fulfills your purpose. If you are not acquainted with the smart jewelry, then read further to get an insight into some of the most popular products in the market.

• Bellabeat Leaf Urban – This piece of wearable technology is an elegant fitness tracker that monitors your daily activities, sleeping habits, reproductive and mental health. Depending on your lifestyle, this device can predict stress and motivate you to pursue deep breathing and meditation via alerts. Bellabeat Leaf Urban’s geometric structure is designed using stainless steel and water-resistant wood. Priced at $139 approximately, Bellabeat Leaf Urban can be worn as neckpiece or a bracelet. You can find it in rose gold and silver colors.
• Tory Burch Fitbit – Looking for something ultrachic? Then try Tory Burch’s designer bands for Fitbit Flex 2. This designer bracelet houses your Flex device in the most stylish way possible. You can find these bands in stainless steel and leather variants in beautiful colors. On the other hand, the wearable technology used consists features like a smart tracker for all-day activities and sleeping, phone notifications and long battery life. Its waterproof design makes it perfect for swimmers. However, it is to be noted that both these elements are sold separately.
• Ringly Luxe – The finger ring offered by Ringly Luxe is created with a pyramid-cut purple jade on a gold-plated base. It tracks physical activity and provides smartphone connectivity with customized alerts. Its battery lasts for one to two days, depending on usage. This water-resistant model helps you relax with guided audio meditation and breathing exercises to subside stress. It costs around $165.
• Sona Bracelet by Caeden – This beautifully designed tracker can be easily mistaken for a wristwatch. Apart from observing physical movements it also has a one of a kind heart sensor that gauges your stress fluctuations and predicts your overall health condition. It also offers five specially tailored calming techniques to cope with tension. Sona Bracelet is valued at $199 and is offered in three colors, i.e., rose gold, gunmetal, and gold.
• Senstone – Designed like a little charm jewelry, Senstone is a different concept altogether. It’s not a tracker but a type of wearable technology that records your voice and translates it into text via its smartphone app. These recordings can be related to your to-do lists, weekly goals, personal diary, etc. It can be donned as a brooch, neckpiece or bracelet. You can get this product for $145.
• Watch Hunger Stop Michael Kors Reade – This special edition tracker by Michael Kors is available in rose gold and gunmetal shades. It is put together using stainless steel, glass, leather, and mother of pearl. Apart from looking fashionable, this device keeps a tab on your physical activities, sleep and assists you in designing useful health goals. You can buy it for $145 approximately.

Apart from the six popular smart jewelry pieces mentioned above, you can checkout Misfit Bloom, Ringly Luxe Smart Bracelet, 5. Ringly Luxe Smart Bracelet, Michael Kors Access Bracelet, etc. These wearable technology products can be found in stores as well as on e-commerce websites. However, before shopping, ensure that you check the features, prices as well the consumer reviews to make the best pick.

In today’s web-connected world, we can buy everything from pets to giant machines online with a click of a button. But did you know that you can also buy religious items online? Yes, many websites offer exciting deals on things like relics and other holy objects. Here are the top reasons why you should stop going to stores and buy all religious goods online. Variety of choices Whichever store you go to, even though huge, there are limited options you can pick from. There may be five to ten varieties of candles, a couple of different prayer bracelets, and few statues, crosses, and other figurines. But when you buy religious items online, the choices are infinite. You can pick from hundreds of brands and thousands of products from the same place. This is a definite advantage. Ease of comparison How many stores will you physically walk in to compare product prices? Three or four? If you are a very conscious shopper, you may walk into a few more stores. But when you order online, you can compare the prices from all top websites and online stores in a matter of minutes. This way, you can always be sure to pick products that are the cheapest. Ease of delivery In case you end up buying fragile items or many religious products at once through the online medium, you don’t have to worry about bringing them home safely. The online website will take care of it. Some online stores go as far as to offer insurance on these products. If they’re delivered in a damaged condition, you can get an immediate refund. International products In case you belong to a particular religion that’s not native to the United States, picking up religious products of your belief may be difficult. Very few stores may stock these items, and they may be far away too. With online shopping, you can order from international vendors. They will deliver products of your choice to your doorstep. Discounts and deals Since online stores have lesser overheads, they can offer products at even lower prices for you. These stores and websites constantly have deals and discounts to help you save money. Quick problem resolution As online stores depend solely on their customers’ reviews, they take a lot of care to ensure customers are treated right. All good stores that sell religious items online ensure they have a customer support team you can reach out to. These were the top reasons you should start buying religious items online. Give these virtual stores a try, and you’ll save your money, time, and effort.

Does a simple workout leave you profusely sweating? Do you have to start looking for a handkerchief to wipe your palms before a handshake? You may find this quite embarrassing or even annoying but did you ever think that your excessive sweating can be a sign of a medical condition? Therefore, it is important to understand the causes of excessive sweating. What makes you sweat excessively? According to well-established studies, the causes of excessive sweating can be health problems such as hormonal problems, obesity or bacterial infections. But there is one thing that would make you a little happy here; not all cases of excessive sweating are harmful. Sweating is a normal reaction to cool your body down. But excessive sweating or hyperhidrosis is a condition when you may sweat heavily for no reason. There are two basic types of excessive sweating: localized hyperhidrosis and generalized hyperhidrosis. Localized hyperhidrosis This is a common type of excessive sweating that affects about 1% to 3% of the population and usually starts in late childhood or adolescence. This is not an indication of any disease or drug reaction, though it is a medical condition. It is called localized sweating as the condition affects specific parts of the body. It is believed that this happens due to a minor malfunction in the nervous system. To understand the causes of excessive sweating, it is important to check your symptoms and rule out localized sweating. This can help you to know whether your condition is more serious. Generalized hyperhidrosis This type of excessive sweating is less common and causes perspiration all over the body. This condition is also more serious medically, as it indicates an underlying health problem. One very prominent sign of this condition is excessive sweating at night. There can be many reasons that can trigger generalized sweating such as thyroid disease, diabetes or it could also be due to menopause or pregnancy. It can also indicate Parkinson’s disease, rheumatoid arthritis, stroke or heart failure. If you are unable to identify the cause of excessive sweating, it is best to consult a doctor.

It doesn't matter whether you're a makeup queen or one that wears only the bare minimum, you can never leave out lipsticks. In fact, most of us always carry our favorite lipstick wherever we go. Nonetheless, if you haven't found "the one" or are looking for different shades, here are the five best lipsticks you need to check out. Charlotte Tilbury K.i.s.s.i.n.g. Lipstick This product is all you need for luminous, bold, and perfect lips. Its wax formula makes the lipstick glide on your lips while keeping them hydrated. It is infused with natural ingredients that help fight UV damage and oxidative stress, leaving your lips supple and soft. Maybelline SuperStay Matte Ink Liquid Lipstick With its unique arrow-shaped applicator, applying lipstick becomes almost effortless. It lasts for up to 16 hours and is available in over 35 amazing colors. This bold matte lipstick can be removed seamlessly using Maybelline's SuperStay Eraser lipstick remover. It is available in various online and offline stores for only $9.49. L'Oréal Paris Colour Riche Satin Lipstick This $6 lipstick is surprisingly one of the best ones out of the lot. It is affordable and comes in over 52 fabulous shades across four color families - red, berry, pink and nude. You can choose any shade of your choice; they are perfect for any occasion. It contains omega 3, vitamin E, and argan oil to help keep the lips soft and nourished. These lipsticks are available across various online stores. Bobbi Brown Crushed Shine Jelly Stick This lipstick is created by infusing essential fruit oils like apricot, sweet cherry, and papaya to give your lips a natural, plump look. Its jelly-like formula helps keep the lips hydrated and makes application smooth and easy. Moreover, it is free from parabens, animal-derived ingredients, and talc. You can pick any shade of the six exciting colors. Glossier Ultralip Glossier's Ultralip works both as a lip balm and gloss. It is made using a blend of three oils, mainly Meadowfoam, Jojoba, and Watermelon. It keeps the lips moisturized while providing a bold and beautiful lip moment. It is dermatologically tested and is 100% vegan. It costs $18 and is available in 9 different shades.