The type of cancer that affects the bone marrow is called myeloma. It begins in the cells that are called plasma cells, which are located in the bone marrow. The bone marrow is responsible for the production of several different types of blood cells. Because myeloma can occur in different parts of our body, it is usually called multiple myelomas. The objective of any good myeloma treatment is to restore a healthy immune system. A weak immune system always invites cancer; so keeping your immune system strong will help you to receive the best multiple myeloma treatment. Amongst all treatments, your diet is the main thing that will help you the most. A healthy diet will work better than any myeloma treatment drugs. However, for the most effective treatment, multiple myeloma patients can try some of these effective natural remedies.

• Do not smoke or quit smoking immediately.
• Maintain a diet that consists of fruits, vegetables, and whole grains.
• Avoid saturated fat.
• Exercise regularly to keep yourself healthy and active.
• Maintain a normal body weight.
• Keep your blood pressure in check.
• Drink alcohol in moderation.
• Get a good amount of sleep.

Include these vitamins and minerals in your diet for an  effective myeloma treatment:

• Vitamin C: It helps your body to repair tissues and aids in the absorption of iron.
• Vitamin E: It is a powerful antioxidant that helps to fight infection.
• Vitamin B6: It supports adrenal function and metabolic processes.
• Vitamin A: It aids immune function and acts against infections.
• Vitamin D: It modulates cell growth, neuromuscular and immune functions, and reduces inflammation.
• Folate: It is essential in the development of red blood cells.
• Iron: It helps your body to carry oxygen to the cells.
• Zinc: It helps to slow the immune response and controls inflammation of the body.

In a nutshell, for effective treatments, multiple myeloma-affected people must adhere to a healthy diet and have an active lifestyle.

When vacationing with kids, an appropriate destination choice is a key. Besides preferring destinations replete with hands-on activities, kids often have a ball in places that bring their curriculum alive. If you are reading this, odds are high that you are looking for kid-friendly destinations, but do not know where to start from. For your convenience, we have put together a bucket list of travel destinations that will keep kids upbeat and informed. So, check them out and make educated decisions. Rome: Rome is your kid's entryway to history, even if he/she is a reluctant classicist. The city is replete with structures that offer insight into the splendor of bygone era and a great learning experience. When in the city, accessing child-focused local sightseeing itineraries is no big deal. Thanks to the competition, local travel agents are willing to offer the best travel deals suiting your pocket and kids' preferences. Additionally, you can consider traveling to other historical cities nearby, including Pompeii, Sicily, and Naples to further the kid's experience. Greece: Tourism in Greece is seeing an upward trend after a prolonged lean phase caused by political and economic turmoil. An ideal summer destination, the European nation has so much to offer to tiny tots in terms of breathtaking beaches, offering kids-centric activities, stunning locales, and magnificent relics. The sumptuous local cuisines will certainly make your kid clamor for more. You can always rent a villa in Greece to further the fun, provided your budget allows for any such move. London: For American kids, London is a city shrouded in mystery and a home to fictional characters like Sherlock Holmes. So, it's time to help your kids do away with such misconceptions and experience the inspiring history, along with all the sights and sounds that the metropolis has to offer. With majestic landmarks, such as the Big Wheel, The London Eye, Buckingham Palace, and Tower of London amongst others, kids are sure to have a memorable time cherished for their lives. Though September to November is an ideal time to visit London, you can plan a trip in the off-season and help yourself with some of the best travel deals. Maldives: Comprising 26 ring-shaped atolls, Maldives is high on the bucket list of parents intending to deliver an incredible vacation experience to their tiny tots. When visiting the tiny island nation in the Indian Ocean, your kid can investigate the incredible wildlife, rich culture and engage in fun-filled activities on the beach. Local cuisines, over-the-water yoga sessions, soothing environs, in addition to warm and friendly folks are there to keep your younger ones gleeful. Barcelona: Barcelona is a winning move for parents wanting to treat their kids with a rich culture, glorious coastline, and a soothing climate. The destination does not disappoint you on sightseeing and entertainment vistas, and architectural wonders. You as well as your young ones will have a great time at the Aquarium, Las Ramblas, and other such worth-visiting locations within the confines of Barcelona.

Stair lifts are devices to help navigate stairs. Designed for people with mobility problems, it is a useful piece of equipment to travel up and down a staircase. Stair lifts come equipped with many safety features. When made with quality parts and appropriately managed, these devices are quite safe to use. However, it is important to use them with caution. Here are some safety tips for stair lift use.

• Always install the stair lift that is most-suitable for the stair design. Take into consideration all suggestions from the device installer. For special design or functional needs, stair lift companies can customize additional features. The most appropriate design will ensure proper functioning and will be safe to use. Follow the manufacturer’s instructions about proper usage of the stair lift.
• Avoid using the lift with other people on the stairs especially children and pets. Ensure that there are no objects strewn about the stairs. Do not allow children or others to use the lift for play and fun.
• Refrain from transporting heavy items on the stair lift. Stair lifts are designed to carry one person at a time. In case an individual needs to sit in the wheelchair, it is advisable to opt for a platform stair lift.
• Contact with liquid can damage the lift parts. Refrain from carrying any beverage on the stair lift. In case, it is necessary; one can always carry the beverage in a thermos or a lidded cup. In the event of any spillage, contact the manufacturer immediately to ask for any damage-control tips. If the individual notices any snag in the movement of the lift or if there is any crack in the armrests or other parts, don’t use the equipment until the issue is resolved.
• Ensure timely servicing of the stair lift as instructed in the user manual. Doing so can keep the device in top shape and also address any safety issue before it escalates.

Stair lifts are quite safe and easy to use. If the person experiences discomfort while using the stair lift, it is advisable to perform some practice runs in the presence of the family or caretaker.

Have you been waiting to buy a new mattress for a long time but are not getting the right deal? This year’s Black Friday sale may be a good opportunity. The biggest shopping day, it brings fantastic discounts on top-rated mattress brands. Here is a list of some of the best offers that might be available this year. Look for these when the sale begins to save and get value for money. DreamCloud Premier Mattresses This is the perfect choice if you want to upgrade to a more luxurious mattress. DreamCloud’s Premier mattresses, created with gel memory foam, provide ultimate comfort. The brand also sells add-on accessories like mattress protectors, cooling pillows, and sheets. You may save $200 on the main product and get accessories for a discount this Black Friday. Nectar Memory Foam Mattress Nectar makes the best value-for-money products. Its memory foam mattresses are known for multiple layers of quality foam that are perfect for side sleepers. They offer pressure point relief and motion isolation. You could grab this one at $100 off this year. The WinkBed Sometimes, deciding whether to buy an innerspring or memory foam mattress becomes difficult. But worry no more; you can now grab this perfect hybrid from WinkBeds. It is created using pocketed coils and gel-infused foam to help you stay cool and comfortable. Expect more than $300 off this product during the sale. Titan Plus by Brooklyn Bedding People with a bigger body frame often find it hard to get a mattress that fits. Such individuals can opt for Titan Plus. It is a larger bed made with a combination of coils and gel foam. You could get this cooling and responsive mattress at 25% off at the Black Friday sale this year. Awara Natural Hybrid Mattress Shoppers looking for sustainable options might want to check out this option from Awara. It is made with natural latex foam, free of mercury, lead, and other toxic materials. The queen-size mattress could be available for less than $1,000. Purple GelFlex Grid Mattress Purple is known for providing maximum comfort and support with a unique GelFlex Grid technology. This Black Friday, you could save up to $600 on these bundles and get accessories for $200. Zinus Green Tea Memory Foam Mattress This is one of the best options for those on a budget. It has three layers and uses a charcoal and green tea-infused memory foam filling. Users can benefit from the bed’s pressure relief and spinal alignment capabilities. This mattress could be available at a whopping 50% off during the holiday season. Casper Element Queen-Size Mattress One of the most comfortable mattresses on the market today, the Casper Element is made using three layers of foam. It relieves pressure in the back and offers a great night’s sleep. This year, it could be available at a discount of $69 for $626. Cocoon Chill Memory Foam Mattress This Cocoon mattress is a budget option and among the few with temperature regulation capabilities. It offers motion isolation and is suitable for hot sleepers. This Black Friday, the twin-size variant could be available at less than $469. PlushBeds Botanical Bliss This one uses 100% natural latex and is Greenguard Gold certified. It is comfortable and taut at the same time and regulates body temperature efficiently. You could get more than $1,250 off in the coming months. A mattress can make or break your sleep schedule and impact your health in multiple ways. So, it is essential to choose the correct option. Since mattresses can be expensive, make the most of the upcoming Black Friday and save money!

Do you have to make annoying trips to the bathroom every night, and more than once or twice? An increase in bathroom runs during the night could be the initial signs of having an enlarged prostate problem. If one cannot sit even on a short plane flight without rushing to the washroom or sit through an entire meeting, then they might be suffering from enlarged prostate, or benign prostate hyperplasia (BPH), as the condition is medically known as. As per the NKUDIC (National Kidney and Urological Disease Information Clearinghouse), an enlarged prostate is the most common problem of the prostate among men over the age of 50. Again, as per the AUA (American Urological Association) statistics, almost 50% of men above the age of 60 have BPH, a number which climbs to 90% as men reach the age of 85 years. Signs and symptoms Some of the enlarged prostate symptoms include trouble beginning urine, dribbling or leaking. The major trouble is that the nightly bathroom runs become more frequent, making their way into daytime routine. Also, enlarged prostate symptoms could become worse if one is under emotional or physical stress or during cold weather. Enlarged prostate symptoms can be divided into two categories.

• Symptoms related to bladder emptying: These include pain during urination (dysuria), an urge to urinate all the time, sometimes soon after having urinated, getting the feeling that the bladder isn't completely empty, dribbling after urination, decreased urine strength (weak urine flow), and difficulty (straining, hesitancy) in beginning a urine stream.
• Symptoms related to bladder storage: These symptoms include an uncontrollable, sudden urge to urinate, occurrence of frequent urination and waking up in the middle of the night to urinate frequently (nocturia).

When these enlarged prostate symptoms (a.k.a. lower urinary tract symptoms) occur, they could range from being barely noticeable and mild to being disruptive and serious. Also, the severity of the symptoms does not dictate the amount of prostate enlargement. Treatment Treatments for enlarged prostate include medications, minimally-invasive procedures and surgery. Going about choosing one treatment largely depends on one's symptoms, the severity of the symptoms, one's age and medical conditions. While the AUA says that surgery does the best job, the risks are also more. Medications include Alpha Blockers (which relieve the symptoms rather than reduce the prostate size) and 5-Alpha reductase inhibitors (partially shrink the prostate by reducing levels of the male hormone DHT). Minimally-invasive treatments include TUMT (transurethral microwave thermotherapy that reduces moderate to mild blockage, intermittent flow, straining, urgency, urinary frequency but does not correct bladder-emptying), TUNA (transurethral radio frequency needle ablation which destroys prostate tissue to relive symptoms and enables better urine flow) and rostatic stents (metal coils inserted in urethra to keep it open). Surgery includes TURP (transurethral resection of the prostate, most common surgery), TUIP (transurethral incision of the prostate, cutting prostate tissue), laser surgery and prostatectomy.

When it comes to choosing baby clothes, first-time mothers get confused about what to choose. More importantly, you tend to over-splurge. Whether you are someone who tends to spend too much, or you are on a budget, you can always use coupons from kid's stores such as those from Children's Place. Although, you might end up spending on unnecessary stuff, you will save a quite a lot with coupons like Children's Place coupons. Consider these tips while picking up clothes for your tiny tot. Comfort comes first Yes, there are many fancy dresses embellished with sequins, ribbons, buttons and more for the newborn. Buying it for the baby might make you happy, but only to regret later as it is hardly useful. It is better if you say no to fashionable garments. The baby will mostly spend time at home in the initial months, and fashionable dresses are never a good option to buy. Instead, opt for comfortable clothing for the little one. Pick dresses with no collar, made of soft fabric that are less heavy, so that the baby will feel happy wearing them. Comfort is the main factor to look for in baby clothes; never opt for those fancy embellishments. The baby may put those buttons or ribbons in the mouth as well, so better avoid it. Also buy dresses which you can put on and take off easily, without creating much trouble for your baby. Stores such as Children's Place stock good comfortable clothes for toddlers of all ages. Quality stands next Considering your baby's skin is super-soft and super-sensitive, health professionals often advise not to compromise on the fabric of baby's clothing. Be it wearable clothes or the bedding or baby carrier cushioning, check the fabric it is made of. Go for clothing made out of cotton or organic materials, as they are considered to be manufactured from nature-friendly materials and are skin-friendly. Also the fabric should not lead to any allergy or breathing problems for the baby. Spend smart You may be a brand-conscious person. But it does not make much sense when you spend a lot on buying branded baby clothes. Your baby is in a fast-paced mode of growth and each month, he or she may require a newer size. To cut down your expense, you can try using coupons such as Children's Place coupons or wait till good deals come your way. Buy dresses, diapers, baby towels, etc. at cheaper rates and stock it for months to come. Go for a larger size You don't have to be reluctant while buying baby clothing in bigger sizes as it will be useful soon. Moreover, it does not make sense when you are too size-conscious for baby clothes. The sizes in the baby clothes section are just a buying guide, and sometimes a dress for a 4-month-old baby will be perfect for a 7-month-old baby.