People with heart problems need to plan their meals after referring to cholesterol levels chart. Those who have high cholesterol should choose food items that help in lowering the cholesterol content in the body. Making certain changes in your diet can reduce cholesterol levels and improve the heart’s health by reducing the amount of fats flowing through your bloodstream. Focus on foods that lower LDL and increase HDL for better results. Different foods that help in this process are: Oats: Having a bowl of oatmeal or oat-based cereal is good for lowering the LDL content within the body. The quantity of oats that one needs daily can be determined after comparing your cholesterol levels with the cholesterol levels chart. Oats must be consumed because it is rich in fiber and burns extra fats deposited in the arteries. Whole grain meals: Whole grains or barley can help in lowering the risks of heart diseases, especially the soluble fibers that dissolve in the blood fast and works faster to burn out the fats effectively. You can decide your intake after understanding what each range of cholesterol signifies in the cholesterol levels chart. Nuts: Almonds, walnuts, peanuts and other nuts are very good for the heart. They lower the LDL levels within the body with just two ounces of daily intake. They even have a lot of additional nutrients like protein, calcium and vitamin E that help the body to remain fit and healthy. Vegetable oils: If your cholesterol is on the higher end according to the cholesterol levels chart, then your daily oil intake must be restricted. Doctors usually recommend using sunflower oil, canola, etc., for cooking purposes as these oils are relatively harmless and help in reducing LDL. Soybeans: Eating soybeans and foods made from the same like tofu and soy milk act towards the lowering of LDL, which in turn lowers the total cholesterol in the body. Consumption of about 20gms of soy protein in a day lowers LDL up to 6%. By keeping a regular check on your cholesterol levels, you can switch to healthy diet-routine, filled with fruits, vegetables, beans, and nuts, whenever you feel the need. Ensuring a healthy diet is the key to reducing the risk of heart diseases.

Here is a list of the benefits of having a bank account: Convenience: If you have a checking account, you can easily pay your bills without having to go through the process of withdrawing the money. Most banks also provide thousands of ATMs which are beneficial to the customer. These ATMs offer fee-free service. Banks also provide clients with credit and debit cards which can be used to make payments in place of cash. The cards can also be used to withdraw money from ATMs easily and quickly. Safe: Bank accounts are a safe way of storing any money you have and are not using. It is better to save the money in a bank account than at home. The money in the account can also be insured up to an amount of $100,000 which adds to the safety, in case anything goes wrong at the bank. At the time of closing of the bank, you are entitled to receive all of your money. Savings: Banks have an option of opening a savings account. This inculcates the habit of saving money. Usually, the bank provides interest on the balance in the savings account, which also helps your money grow. If you have a checking and a savings account in the same bank, you can create a system where money is periodically transferred from your checking account to your savings account, to increase the amount of savings which can be used in the future. It is best to be cautious and check the fees applicable while opening and using a savings account as you will not want to pay more than you earn. Credit access: Banks, financial institutions and credit unions can help you gain credit access to pay for a home, a car, an education or for any other personal reasons. It is better to acquire loans from banks over private lenders because private lenders charge high lending fees and high rates of interest. The banks also may charge fees for various purposes, but they are not as high as those of a private lender.

Shopping for office furniture is not an easy task especially when you have to go through all the details and specifications to make the right choice. There are wooden, glass, or metallic office desks that you can consider for your purpose. Among this, the glass-made office desks are returning into fashion as they are lightweight and effectively integrated into tiny places where a large metal or wooden desk might take up space in the room. The glass top office desks usually bring the minimal yet professional environment into the office place. Here's a list of popular glass top office desks which you may consider buying for your workplace. Homework desk It's a versatile as well as useful piece of office furniture. It generally comes in two sizes and can be used to store one's work-related things. It can also have one or two drawers right beneath the clear glass. It seems like a floating desk with an elegant wooden framework at its sides to hold. Jensen desk Retro tops are quite influential in this type of glass top office desks. A Jensen desk comes with a solid wood frame and has a simplistic look. However, its modern and slick design is undeniable. Academy desks There are many people who think glass top desks do not radiate warmth and are somehow austere, unlike the wooden ones. However, Academy desks defy this ideology. The solid frame made of canaletta walnut wood, and the tempered glass on top of it makes the table look more beautiful with all its edges and corners. Stylo desk If you have a liking for wooden as well as glass top office desks, this one is the ideal one for you. The combination of wood and glass in a classy and minimal design is one of its kind. It features a metal frame along with walnut drawer cases. Strata desk People who prefer a full glass top office desk can go for this curious one. A strata desk is not only delicate and lightweight but also sturdy and heavy. The top and sides are created with transparent glass. A wooden white shelf right beneath the top can be pulled out without disturbing the curvature of the desk. If you are looking to renovate or get new furniture for your workspace, you can choose among these as per your needs.

The  Moto Z is a renowned Android phone that is popular for its versatility, robustness, and efficient performance. This phone is the first to rule out modular connectivity better than its peers. It has overruled the market due to its wonderful features and is fun to operate. It has a thickness of 5.19 mm and is one of the thinnest phones. It has a rich battery that doesn't drain fast. The phone is highly durable and robust. It is shatterproof and stays safe during accidental bumps. You get a decent amount of RAM and internal storage that can be enhanced with micro SD cards. Moto Z has dual cameras with a 13 MP rear camera and 5 MP front camera. It supports a USB-C port, which allows you to connect other ear plugs. It works on different carriers such as Cricket Wireless, AT&T, and T-Mobile. Moto Z has a simple and sleek design, which looks gorgeous. Motorola has lined up other wonderful mobiles models such as Moto E, Moto G Play, Moto G5, and Moto E4. The Moto E is a stunning mobile phone which comes with a 4.30-inch multi-touch screen display and a resolution of 540 x 960. It is a dual SIM mobile which supports both CDMA and GSM. Moto E runs on the Android 4.4 and can be upgraded to higher versions. It supports other connectivity options such as Bluetooth, 3G, GPS, and Wi-Fi. The touch of Moto E includes three sensors such as an Ambient Light sensor, Accelerometer, and Proximity Sensor. The Motorola E4 is powered by 1.3 GHz quad-core MediaTek processor. The 5-inch-wide screen offers a resolution of 720 x 1280 pixels. The 16 GB internal storage can be increased using the 32GB micro SD card. The Motorola G5 smartphone is a striking smartphone with a high resolution of 1080 x 1920 pixels. It runs Android 7.0 and is powered by 1.4 GHz octa-core Qualcomm Snapdragon 430 processor. It is dual SIM Phone with a handful of rich connectivity options such as Wi-Fi, Bluetooth, and USB. The Motorola G4 Play runs on Android 6.0.1 and is powered by a 1.2 GHz quad-core Qualcomm Snapdragon 410 processor. It has an extensive range of features and supports different kinds of applications. You can buy the Motorola mobile phone with the trade-in deals. The trade-in deals help you exchange your mobile phone and avail the Motorola phone along with some additional payment. You can even consider buying phones during festival time and avail certain discounts for the cost of the Motorola phone. If you want to buy Motorola mobiles, visit the official website. Explore the different models of Motorola phones and discover their features. Buy your favorite Motorola phone and enjoy wonderful performance and efficiency.

Beds are available in several sizes. King-sized double beds are much larger and more appropriate for spacious rooms whereas queen-sized beds are ideal for smaller rooms and constrained spaces. They are small enough to fit in a small room while being large enough to house two people comfortably. Additionally, they are much cheaper. It is important to note that queen-size beds differ from king-sized beds in width but not in length. This means that you do not need to buy a king-sized bed if you are taller; however, those who are on the heavier side may find the width of the king-sized bed more comfortable. King-sized bed The dimensions are width 76 inches (193 cm ) and length 80 inches (203 cm). The width per person is 38 inches (96.5 cm). Queen-sized bed The dimensions are 60 inches (152 cm) and length is 80 inches (203 cm) . The width per person is 30 inches (76 cm). Queen-size beds are available in many styles. However, you should choose one keeping in mind the overall decor of your room. It is certainly not mandatory to match every piece of furniture in the room. Simply put, a sleek modern bed goes equally well with an otherwise traditional decor, provided the overall look is harmonious. Nevertheless, you would want to keep all your furniture in the same tones or shades, especially if you are opting for the wooden finish. Bed styles

• Modern bed styles: If you prefer clean, minimal designs, you should go for contemporary styles. Modern designs are closer to the floor and aesthetically appealing. They do not require box springs; however, if you want to raise the height of the bed you may use a wooden bunk over your platform bed.
• Classic bed styles: Classic designs are never out of fashion. You can find some beautifully designed queen-sized beds in classic styles. Some of beds come with a headboard, and if they don't, then you may have to purchase one separately if you want it.
• Storage beds: This is a good option if you are looking for additional storage. You have a choice from one, two, or three drawers. Pullout drawers are the more convenient option; however, if you are short on space you may opt for swing open doors.

Apart from these basic features, queen-size beds are also available in upholstered, sleigh bed, four-poster, platform bed, and canopy styles. Bed frames

• Wooden frames: queen-size beds are available in wooden frames. Wooden frames add a glam quotient to your room. They are sturdy and durable. They can be moved around easily. You can choose from among the various qualities of wood, depending on your budget. Wooden beds can be easily customized as per your needs.
• Metal frames: Queen-sized beds with metallic frames come in a number of styles and finishes. However, they are more likely to creak and groan. They are tough and solid and can last for years. Metallic frames can be easily painted to a color of your choice.

In fact, there are so many options available in queen-size beds that you can easily find one that meets your needs.

Do you have to make annoying trips to the bathroom every night, and more than once or twice? An increase in bathroom runs during the night could be the initial signs of having an enlarged prostate problem. If one cannot sit even on a short plane flight without rushing to the washroom or sit through an entire meeting, then they might be suffering from enlarged prostate, or benign prostate hyperplasia (BPH), as the condition is medically known as. As per the NKUDIC (National Kidney and Urological Disease Information Clearinghouse), an enlarged prostate is the most common problem of the prostate among men over the age of 50. Again, as per the AUA (American Urological Association) statistics, almost 50% of men above the age of 60 have BPH, a number which climbs to 90% as men reach the age of 85 years. Signs and symptoms Some of the enlarged prostate symptoms include trouble beginning urine, dribbling or leaking. The major trouble is that the nightly bathroom runs become more frequent, making their way into daytime routine. Also, enlarged prostate symptoms could become worse if one is under emotional or physical stress or during cold weather. Enlarged prostate symptoms can be divided into two categories.

• Symptoms related to bladder emptying: These include pain during urination (dysuria), an urge to urinate all the time, sometimes soon after having urinated, getting the feeling that the bladder isn't completely empty, dribbling after urination, decreased urine strength (weak urine flow), and difficulty (straining, hesitancy) in beginning a urine stream.
• Symptoms related to bladder storage: These symptoms include an uncontrollable, sudden urge to urinate, occurrence of frequent urination and waking up in the middle of the night to urinate frequently (nocturia).

When these enlarged prostate symptoms (a.k.a. lower urinary tract symptoms) occur, they could range from being barely noticeable and mild to being disruptive and serious. Also, the severity of the symptoms does not dictate the amount of prostate enlargement. Treatment Treatments for enlarged prostate include medications, minimally-invasive procedures and surgery. Going about choosing one treatment largely depends on one's symptoms, the severity of the symptoms, one's age and medical conditions. While the AUA says that surgery does the best job, the risks are also more. Medications include Alpha Blockers (which relieve the symptoms rather than reduce the prostate size) and 5-Alpha reductase inhibitors (partially shrink the prostate by reducing levels of the male hormone DHT). Minimally-invasive treatments include TUMT (transurethral microwave thermotherapy that reduces moderate to mild blockage, intermittent flow, straining, urgency, urinary frequency but does not correct bladder-emptying), TUNA (transurethral radio frequency needle ablation which destroys prostate tissue to relive symptoms and enables better urine flow) and rostatic stents (metal coils inserted in urethra to keep it open). Surgery includes TURP (transurethral resection of the prostate, most common surgery), TUIP (transurethral incision of the prostate, cutting prostate tissue), laser surgery and prostatectomy.