Before starting the treatment, it becomes really important to find out what type of urinary incontinence you are facing. Your doctor will start your treatment with a thorough physical examination of your body. He or she may also ask you to do some simple maneuvers that will indicate the incontinence. After finding out the exact cause of your problem and the type of problem you have, your bladder problem treatment will begin. After the initial diagnosis your doctor will in most likelihood recommend the following:

• Urinalysis A sample of your urine will be tested in order to see whether you have any signs of infection or traces of blood or any other abnormality.
• Bladder Diary You will be asked to keep a note on how much liquid you drink and how much urine you produce. Also, you have to notice that whether you had an urge to urinate or it is one of those incontinence periods.
• Post-void Residual Measurement You will be asked to urinate in a container which will measure your urine output. After that, your doctor will check how much urine is left in your bladder with the help of a catheter or an ultrasound test. If a large amount of urine is left in your bladder then it will indicate an obstruction while urinating or a problem with your urinal muscles or nerves.

If your doctor is not satisfied with these tests, then he or she may recommend more urinal tests such as pelvic ultrasound and urodynamic testing. Treatment Your bladder problem treatment will depend on the type of problem you have according to its incontinence, underlying reasons, and severity. A combination of treatments is required and if there is an underlying cause then the doctor will look to heal that condition first. After seeing your condition, your doctor is more likely to recommend:

• Bladder training This treatment of this bladder problem, you will be asked to delay urination after you get an urge to urinate.
• Double voiding This treatment of this bladder problem, you will be emptying your bladder and then wait for a few minutes to try urinating again.
• Scheduled toilet trips In this treatment, you will be asked to urinate every 2 to 4 hours rather than awaiting the urge to go.

The above are some of the treatments your doctor is likely to recommend if you face an issue of urinary incontinence.

What exactly is a BMI? In simple words, it's an indicator. It's an index that tells you whether you have a healthy body weight or not. BMI stands for Body Mass Index and is a measure of predicting the risk of heart diseases and diabetes. It's an empirical method to calculate the relationship between body weight and height. According to the World Health Organisation (WHO), an unhealthy BMI is a major risk factor for cardiovascular ailments including stroke, along with joint problems like osteoarthritis, and even cancer. In simple words, as person's risk of certain diseases increases with the increase of his or her BMI. How to calculate BMI? Calculating your BMI is not a rocket science. The Body Mass Index calculation is weight in kg divided by height in meters squared. There are several BMI calculators on the Internet that tells you your BMI free of cost. So, how would you know if your BMI is on the healthy side of the spectrum or not? If you're less than 18.5, then you're in the underweight category. Being underweight is not good for your health. You may lack stamina and immunity, which may lead to several health complications in the future. It's extremely important to maintain a healthy weight. Try and include more protein in your diet. Also, try to change your lifestyle by eating healthy and engaging in activities that improve health. There are three main sections of the BMI spectrum, that people fall into. One may be underweight, overweight, or obese. And, based on the demographic that you belong to, you may be asked to make changes in your diet or your lifestyle. Even after you come into a normal safe zone, make sure you keep monitoring your diet and lifestyle, to ensure that you don't slip back into the underweight or obese categories. How is BMI for women different from men? This is a common question that people ask. In most cases, the BMI calculator for a man isn't different from that of women. However, the method of calculating BMI for women should be different from men. Women tend to have more fatty tissues while men have a higher muscular weight. This is one factor that you need to consider when comparing the BMI for men and women. A BMI is not just an indicator of weight. It's an indicator of discipline. Although it's important to look and feel comfortable, it's also important that we stay healthy. Indulging in a carefree lifestyle maybe exhilarating at first, but it comes at a price. Which is why it's extremely crucial to make sure our lifestyle is managed in such a way that our body weight balances out our metabolism. At the end, it's all about maintaining a healthy BMI. Work towards a healthy routine that involves good food and physical activities.

Baseball is one of the most exciting games to watch. But it's not all that fun if you fail to understand the scoreboard. We often have people around us who might be able to track the scorecard and are constantly nagging us for help during the entire game. Well, if you are the one that nags then this article will help you understand baseball scoreboards better, and if you are the one facing the music, maybe you can get your friends to read this. Here is a set of pointers that can improve your understanding of the baseball scorecards:

• The runs scored in the innings will always be a part of the scoreboard, they are generally located next to the name of the team. The numbers 1-10 indicate the innings that the runs are being scored in. For example, if there is a 4 below 1 in the visitor's section, then it means they scored 4 runs in that inning. You must also note that a run is counted only when a player completes his run (covering all the four bases).
• The total of all the runs scored in the 10 innings will be the final score for the team. The runs from all the innings are added to make the final score for the team. The team scoring the highest number of runs at the end of all innings wins the game.
• The visitor's team always holds the first horizontal row of the scoring, while the home team holds the bottom position. The away team is on top as they always bat first in a baseball game.
• The "H" and "E" next to the "R", indicated the total number of hits and errors made by the player at the base.
• The number next to the strike denotes the number of strikes the pitcher has made against this particular batter. A batter is out if there are three strikes made against him.
• The pitch count indicates the number of players that have taken pitch in the entire game for the home team as well as the visitor's team. The number next to the "V" is for the visitors while the number next to the "H" is for the home team.
• The "OUT" indicates the number of players that have been dismissed by the pitcher. The pitcher can dismiss a hitter by making three strikes or if one of the fielders catches the ball before it hits the turf.

Leg muscle pain is a condition that causes many symptoms like a tingling sensation in the legs, acute or chronic aches and pains during physical pursuits, cramps, and weakness along with a numb feeling. This kind of pain may affect the thighs, the knees or even the ankles and the calves. There are some causes and here is a look at some of the top reasons for leg muscle pain. Degeneration of the Joints and Muscles: One of the top reasons for all kinds of musculoskeletal disorders remains the degeneration of the bones and joints along with wear and tear of the connective and surrounding tissue. These degenerative diseases include Achilles tendon which affects the flat band of tissue connecting the feet with the rest of the leg, arthritis, rheumatism, osteoporosis which renders the bones hollow and increases the risk of fractures; among many others. Nerve Damage: These are many conditions that cause leg muscle pain as a symptom or side effect of the same. Diabetes is one such chronic disease which starts to affect the nerves if it is not properly managed. In such cases, the condition is termed as diabetic neuropathy. This kind of nerve damage may also happen in one’s old age, leading to pain and numbness in various parts of the body, including the legs. Accidents and Injuries: People who are into physically intensive professions like sports, manual labor, and others, may face constant aches and pains because their legs routinely go through many physical rigors. This may cause wear and tear, and in some cases, it may even cause injuries and accidents. These kinds of accidents may happen during a sports performance or any other kind of accident, leading to leg muscle pain. Thrombosis: Blood clots are one of the first symptoms of deep vein thrombosis. Such a condition can affect the leg and cause much leg pain, especially in the areas where the clots tend to form. It is a good idea to visit the doctor in case of persistent leg pain, because it may point to any of the conditions outlined above or even other dangerous conditions like peripheral artery disease.

Video games are awesome ways to de-stress after a long day at work. These days, PC games and gaming consoles are not just for teenagers. These are for everyone to enjoy. Here is a list of some of the best videogame accessories in the market right now. RESPAWN RSP-110 Racing Style gaming chair One of the much-needed requirements for great gaming is an ergonomically designed gaming chair. Serious gamers sit and play games for hours together, and unless they choose the right chair, gaming is going to cause problems like back pain and neck strain. The Respawn RSP-110 chair comes with a footrest and a reclining back, and a full 360-degree rotation ability. The chair is made of bonded leather and can handle 275 pounds of weight.  Logitech Wired Gaming headset Irrespective of whether you play on a console or your PC, a gaming headset is one of the best videogame accessories that you should have. A headset will give you the freedom to enjoy the exceptional sound quality that amplifies the gaming experience without having to worry about other people around. The Logitech gaming headset is affordable and offers exceptional sound clarity. Beboncool charging station If you use a gaming controller, a charging station is one of the most important accessories you should have. Gaming controllers need to be charged multiple times a day if you are an avid gamer. In that case, having a portable charging station with you helps. The Beboncool charging station can charge controllers of PS4, PS4 Slim, and PS4 Pro. LG Ultragear gaming monitor A high-resolution monitor is something that elevates the gaming experience to the next level. The LG Ultragear gaming monitor is one of the best videogame accessories you should have with you. The model has a 1ms response time and a 144Hz refresh rate. The TV has a three-sided borderless design and an adjustable stand. Razer Mamba Elite Wired Gaming Mouse There is a lot of difference between a regular mouse and a gaming mouse. The Razer Mamba wired gaming mouse comes with a 16,000 DPI optical sensor, RCB lighting, and nine customizable buttons. This is a very powerful gaming mouse to own.  You can invest in all these best video game accessories and improve your gaming skills. You can become a professional gamer by picking up these awesome accessories. 

Some people love fancy sports car, whereas there are others who love vehicles that exuberate power and style. If you are a person who loves a big multipurpose vehicle, then the GMC Sierra 1500 Denali is the perfect vehicle for you. The GMC Sierra 1500 Denali is a pickup truck that gives the earlier modest pickup trucks a run for their money. It is comfort and power personified. If these reasons aren't enough for you to buy this vehicle in a GMC Sierra 1500 Denali Sale, here are certain amazing facts about this pickup truck that can change your mind.

• Contrary to popular belief that the concept of personality exists only for human, even vehicles have a personality that sets them apart from the rest of them. The GMC Sierra 1500 Denali that is up for sale has special wheels, premium perforated leather seats, a unique grill and adjustable front seats with heating and ventilation provisions.
• The GMC Sierra 1500 Denali is equipped with a Magnetic Ride Control System that is known to adjust suspension constantly and this, in turn, ensures that you experience the luxury of a smooth ride. When a GMC Sierra 1500 Denali is a part of the sale, luxury and control are the reasons why people opt for it.
• People crave solace, and this is one of the reasons why you might be prompted to buy GMC Sierra 1500 Denali in a sale. This vehicle is known to possess a quiet cabin. People get agitated when the noise created in the traffic finds a way to enter your vehicle's cabin space. The triple door ensures that all this noise and ruckus is locked outside the vehicle.
• Nobody enjoys a bumpy ride, and it will be disappointing if you went for a vehicle that doesn't allow you the opportunity of experiencing a smooth ride. The GMC Sierra 1500 Denali is a great buy when available in a sale because it is equipped with the sheer and hydraulic body and a hydraulic engine which reduces vibrations.
• The GMC Sierra 1500 Denali has to its credit a wireless smartphone charging feature. So, bid adieu to your charger since you no longer have to carry your charger wires with you wherever you go.
• One of the most common issues that people face with their vehicles is that they consume a lot of fuel and yet, doesn't yield productive results. The GMC Sierra 1500 Denali is quite popular among the masses because it is highly fuel-efficient. You will find the right value to the amount of money you are spending.

If you opt for GMC Sierra 1500 Denali in a sale, you will definitely find it worthy of the money you have invested in it.