Are you looking for a diet plan that is nutritious and easy to follow? The paleo diet is your answer. It's based on the premise that processed foods and foods eaten by people after the Neolithic Revolution should be avoided. It calls for consuming foods available to Paleolithic humans, such as meat, fruits, nuts, roots, and vegetables. While the food choices available may appear a little limited, there are many ways to prepare paleo diet meals. Here are a few ideas

Breakfast plan

• Scrambled eggs with smoked salmon: Packed with protein, this breakfast idea will provide energy to last you for hours.
• Boiled eggs and fruits: Dice your favorite fruits into a bowl and enjoy them before or after your eggs.
• Baked broccoli and eggs: It is similar to a quiche, but without other ingredients.
• Fried mushrooms, eggs, and onions: Scramble them all together and add a few slices of fresh tomatoes for extra flavor.
• Mushrooms, veggies, and avocado: Substitute bread and buns with grilled Portobello mushrooms and sandwich slices of avocado, tomato, and lettuce. Add a serving of scrambled eggs or one or two boiled eggs, if you need extra fuel for your body.

Lunch plan

• Lettuce, beef, and veggies: Create a sandwich out of lettuce and slide in a couple of slices of beef and vegetables like potatoes, tomatoes, and beets.
• Chicken salad: Finely chop roast chicken and dice avocados into small chunks. Mix olive oil, lime juice, parsley, garlic powder, salt, and pepper and pour the mixture over the chicken and avocado. You can add a few leaves of lettuce as well for more vitamins and minerals.
• Burgers and veggies: Skip the bun and fry a couple of burgers. Enjoy with a serving of vegetables and salsa.
• Lemon and herb chicken: It's a simple recipe that uses chicken breasts, lemon juice, and dried herbs. It is usually served with diced vegetables.

Dinner plan

• Baked salmon: Bake salmon and add extra flavor with lemon juice and thyme. You may season it with ground pepper.
• Beef, carrots, and mushrooms: Cut beef into cubes, brown them and cook in the oven in beef stock for three hours. Roast the carrots and mushrooms and serve them with the beef.
• Stuffed bell peppers: You can use any meat as the stuffing, including beef, chicken, and turkey.
• Roast chicken and mushroom soup: This is a filling meal and the leftovers can easily be used for breakfast and even lunch the next day.

There are many ways to create paleo diet meals and these are just a few examples. Despite simple ingredients, these meals are incredibly nutritious to keep you going the entire day. You can add your spin to the recipes above or create entirely new meals. For snacks, you can try nuts, kale chips, berry shakes, carrot sticks, and olives. Have them between meals to stave off cravings. Stick to the paleo diet and you will notice a change in your energy levels and your weight loss plan if any.

A bacterial infection is a rapid reproduction of a cell of an inherited or inherent character of bacteria. The bacterium is a living organism too small to find with naked eyes and can be viewed with the help of microscope only, but are found everywhere.Bacteria can be dangerous as it causes infection in our body. There are different types of bacterial infection. A bacterial infection and a viral infection may look similar, hence the doctor must examine the symptoms to identify the nature of the disease. How does a bacterial infection occur? Bacterial diseases occur when pathogenic bacteria get into the body. After entering the body, it starts reproducing very fast and becomes more powerful than the healthy bacteria. The various types of bacteria and the way they affect us are: Escherichia coli and almonella “ Although these are clubbed together, actually these are quite different from one another. Escherichia coli cause food poisoning in raw eggs, raw meat, eggs, fruits, vegetables and water. E-coli are lives in the intestines and does not disturb us. But when it attacks, it becomes painful due to food poisoning from meat and vegetables, which are not properly processed and may even lead to bleeding. Intake of lots of fluids is the only treatment available. Helicobacter pylori or H pylori- These germs enter your body and live in your digestive tract or the path which converts food into energy and basic nutrients to feed the entire body. Each of these infections can cause nausea with or without vomiting, diarrhea and other gastrointestinal symptoms. Gradually after some years, they can cause stomach ulcers and may even lead to stomach cancer. Neisseria gonorrhoeae- This is a bacteria which causes gonorrhea, a sexually transmitted disease.  The symptoms like painful urination, bloody or yellow vaginal or penile discharge are felt after two to five days in the case of men, but it takes over 30 days for women. Neisseria meningitides“ This bacterium causes meningitis.Its symptoms include nausea and vomiting, confusion, cold hands and feet, diarrhea and severe aches and pains. It can even be fatal. It can be prevented by getting vaccinated, and you should avoid coming in close contact with infected persons. Staphylococcus aureus “ This bacterium causes various infections in the body, including abscesses, wound infections, pneumonia, toxic shock syndrome, cellulitis and food poisoning.It is essential for you to visit a doctor as soon as you notice any skin or other kinds of infection spreading. You must avoid sharing personal items like towels, razors and other such equipment. Streptococcal bacteria “ This particular bacterium causes symptoms like strep throat, headache, sudden fever and loss of appetite.

With Halloween gone, the holiday season is almost upon us, and everywhere everyone is making their own preparation for the upcoming festivities. Shopping is a big part of it and perhaps the most difficult thing to buy is the Christmas tree because you have to make sure you buy it perfectly and also take care of its maintenance. Here are some tips for you to choose the right sized Christmas tree for your home. Measure the place with utmost accuracy Before buying or ordering a Christmas tree, you need to take measurements of the place where the tree will be kept. You do not want to get your tree home only to realize it will not fit where you want it to. Consider the size of the tree base and tree topper when you measure the height. They come in different girth and heightfrom 4 foot to 12 foot Christmas trees; so measure the diameter available for the tree too, so that it can stand right and not crowd the furniture. 10-foot high ceiling It is safe to keep one or one and a half inch gap between the ceiling and the tip of the tree over and above the tree topper. So in case, your ceiling is 10 feet high, you can easily opt for a 9 foot Christmas tree for the occasion. 89 feet high ceiling If your ceiling is around 8 to 9 feet in height and you are looking for the right size of the Christmas tree, go for a 7 foot Christmas tree of pine or fir. That way your tree top will be far from touching the ceiling, and you can top it with a Santa cap or tinsel star. Keep in mind the girth to not overcrowd your place. Trees that would fit anywhere in the house A 4 foot Christmas tree or a 5 foot Christmas tree will fit anywhere in your room more or less. It is short and cute and very easy to carry and also to maintain and decorate. A 5 or 4 foot lighted Christmas tree is ideal if you want a separate tree for your kid's room. For outdoors If you want a Christmas tree for the lawn or terrace or simply to keep outside of your door, you can easily choose a tall 12 foot Christmas tree. It will look looming and majestic in front of your house and along with Christmas lights roped around, it will set the right mood for the occasion. Before bringing it home or right after, cut off one inch from the bottom to give it a clean and new shape so that it stands right on the base and can also absorb water better. Arrange for ample water supply, but don't overdo it or else it will drown.

Along with adequate fluid, including a high-fiber diet plan is extremely important for a properly functioning digestive system. However, by adding high-fiber foods to our diet, we can lower the risk of various diseases such as strokes, regulate blood sugar level, control weight, reduce the risk of cardiovascular diseases, type-2 diabetes, etc.  Legumes are an excellent source of fiber; they include beans, lentils, different types of peas, nuts, and seeds. Beans are a major source of nutrients. They contain a significant amount of fiber, protein, iron, carbohydrate, and other essential nutrients. The soluble fiber in beans helps in lowering cholesterol levels. Intaking beans on a regular basis lowers the risk of overweight and obesity. There are many varieties of beans which are commonly available. Soybeans include in them the highest content of fiber and are full of calories and proteins. Per 100 gram of roasted soybean contains 17.7 gram of fiber. Navy bean is an outstanding source of fiber and protein, which contains 24.4 gram per 100 grams of fiber. Cranberry beans are another type of commonly available bean with high fiber content: per 100 grams of cranberry beans contain 24.7 gram of fiber. Kidney beans are mainly comprised of fiber, calories, carbohydrates, and protein. Per 100 grams cooked kidney beans comprise 7.4 gram of dietary fiber. Pinto beans, black beans, white beans, French beans, adzuki beans, and great northern beans are some other commonly available beans with very good nutritional values along with high fibers. Lentils are rich in fiber, protein and minerals also consist of many other nutrients. Like beans, lentils grow in pods. There are varieties of lentils, they vary in color, shape, size, and taste. 100 grams of cooked lentils provides 116 calories, 10.7 gram of fiber and 25 grams of protein and a very negligible amount of fat. Different types of peas such as split peas, chickpeas, cow peas, and pigeon peas are some other legumes with a good source of fiber and other essential nutrients. A daily intake of nuts and seeds can provide a significant amount of fiber to our diet. When including nuts in our high-fiber diet plans, we can include almond, hazelnuts, pistachios, peanut, walnut, pecan and dried coconut. Seeds such as flax seeds, chia seeds, pumpkin seeds, quinoa, etc., are other foods with high fiber and other essential nutrients. Therefore, legumes contribute greatly to high-fiber diet plans. For a proper health benefit, it is necessary to add these high-fiber foods in high-fiber diet plans.

Nobody likes a dirty house and cleaning it every day is considered to be a tedious task. The sofas and carpets in your house gather dust that cannot be cleaned manually. A vacuum cleaner is an electronic appliance that takes up the dirt and makes your work easy. It involves an air pump which creates a vacuum, and this helps to sweep off the area through constant suction. A vacuum cleaner can be portable involving a manual operation used for home cleaning, or it may be a large scale automatic device used in industries. Though a vacuum cleaner is mostly used to brush away dust particles, certain innovations have been made that allow it to engulf liquids as well. The filth gets deposited in a bag that can be disposed of later on. Miele specializes in the manufacture of canister, stick, upright and robot vacuum cleaners as well as cylinder vacuum cleaners. These are further available in three forms namely, classic cleaners, compact cleaners and complete cleaners. While buying a Miele vacuum cleaner, you can choose from the following types to suit your specific need and requirement: Canister vacuum cleaner – This includes a comprehensive list of features and is particularly used for thorough cleaning. Robot vacuum cleaner – This is a fully automatic cleaner that is meant for hassle-free, everyday cleaning. The Scout RX1 vacuum cleaner will serve as your savior in between the occasional rigorous cleaning sessions. Mini stick vacuum cleaner - This vacuum cleaner is convenient to carry as well as store and helps in cleaning rooms that have furniture. Upright vacuum cleaner – An upright vacuum cleaner will be your best bet if you have heavily carpeted areas in your house. Miele also designs vacuum cleaners which are ideal for houses that have pets. The kind of Miele vacuum cleaner to be used depends upon the flooring of the house, the surface that you intend to clean and your cleaning requirements. Equipped with HEPA filters and electro brush, Miele vacuum cleaners effortlessly meet all filtration demands. You can always have a look at the company’s buying guide that will assist you in making the right purchase.

The cost of some kitchen appliances can burn a hole in your pocket. This is where kitchen appliance bundles can be an immensely cost-effective option. A typical kitchen appliance bundle includes a fridge, dishwasher, and microwave. However, the products in a bundle can be customized as per your individual needs. If you’re looking to save money and have a streamlined experience when it comes to selecting kitchen items, an appliance bundle is the perfect choice for you. Listed below are some appliance bundles from the top brands. 

Appliances Connection  
When shopping for kitchen appliances, it is advisable to shop in bundles because they are cheaper. This package will cost you around $3,151. It includes a 36-inch 25.4 cubic ft. capacity freestanding refrigerator. This side-by-side refrigerator is equipped with multi-level drawers. Its frost guard technology helps in keeping the products inside fresh by preventing freezer burn. 

Furthermore, the 30-inch freestanding electric range includes an oven and a cooktop. There is a 24-inch built-in dishwasher capable of thorough cleaning, thanks to its four wash cycles. It also has 16 place settings and comes with integrated hard food disposal that helps get rid of the remnants. Lastly, its 1.6 cubic ft. microwave comes with an array of preset cooking modes, which can conveniently cater to your cooking needs as required. 

Frigidaire 
This French Door Refrigerator & Gas Range Suite in Black Stainless Steel will cost you $4,071.00. The french door refrigerator has a capacity of 26.8 cubic ft, and you can find it in black, stainless steel finish. The ice maker included in the refrigerator is a notable feature. The bundle also includes a five burners gas range. It is a 30-inch, 5-cubic ft. gas range with self-cleaning abilities and is available in black stainless steel color. Next, there is a stainless steel black microwave. It is a 1.8-cubic ft over-the-range microwave with multiple preset modes for convenient cooking. A dishwasher is also included in this appliance bundle. It is a black stainless steel, 24-inches dishwasher that can clean your utensils in a jiffy. 

Samsung 
This Samsung package will cost you roughly $4,338.76. The package comprises four items. Firstly, there is a StormWash™ 48 dBA Dishwasher, available in a black stainless steel color. Then there is a French Door Refrigerator with a 27 cubic ft. capacity. This is a three-door refrigerator that comes with an external ice and water dispenser. Next, there is an over-the-range microwave with a 1.9 cubic ft. capacity. A gas range with a convection oven is also included in this bundle. It is a 5.8 cubic ft. freestanding range available in black stainless steel color.