The internet has made our lives much easier, but people often make mistakes when using it, which they regret later. Blunders like accidentally uploading old middle-school photos on social media can cause simple embarrassment. But other slip-ups, like clicking on an innocuous-looking link on a random email, may have graver consequences, including losing one's bank balance. To avoid such problems, here are certain things to never do on the internet. Clicking on links in suspicious emails Fraudulent emails are among the most common forms of phishing and malware-based attacks. Many people receive emails stating they have won prizes like a penthouse, a fancy sports car, or a million dollars and must click on a link to claim their reward. When users click on such links, rootkits are downloaded onto their systems. Rootkits are malicious software that give cybercriminals complete access to a computer and the information stored on it. Phishing emails usually go to the spam folder of one's email account. If that does not happen, individuals must delete and report spurious emails with harmful links. Using public Wi-Fi without a VPN Public Wi-Fi is a crowd-favorite as it saves precious internet data when outdoors. However, such networks are also hunting grounds for hackers and cybercriminals. Malicious entities can access devices connected to the network and misuse information stored on them. In fact, hackers themselves set up free and easily accessible internet connections in public places. To avoid a cyber attack, individuals can download and enable a virtual private network (VPN) when connected to public Wi-Fi. A VPN acts as a secret tunnel by creating an encrypted connection through a safe and secure server. This encryption obscures the user's IP address and location so that hackers cannot access their device while they surf the internet using a public Wi-Fi network. Thanks to a VPN, individuals can browse the internet without worrying about someone tailing them secretly. While a VPN can be handy, people should avoid assessing an unknown Wi-Fi or hotspot unless absolutely necessary. Doing so can help stay away from invasive cyber attacks. Posting sensitive information on social media Social media platforms allow people to express their personality quirks, likes, dislikes, and opinions. They are also a digital gateway to friends and family members from all around the world. However, one must be careful about what and how much information they share on social media. Oversharing can be highly problematic. Posting sensitive personal details can result in identity theft and cyberbullying. Some mischief makers may also publish one's private information on other websites. The best way to avoid such problems is to only share information and media that cannot be exploited and re-shared without one's knowledge. Individuals may also check the privacy settings of their social media accounts and increase their privacy level. It ensures a person's posts are visible only to close friends, relatives, and those authorized. Disabling two-factor authentication Many reputable websites and apps ask users to enable two-factor authentication to prevent unauthorized persons from logging in to their accounts or assessing files. With this setting enabled, one must enter their regular login credentials, plus answer a personal question or provide a one-time password (OTP) sent on another device to log into an account. While two-factor authentication may be enabled to protect any profile, including social media handles, the setting is especially helpful for securing banking apps. It protects people against monetary fraud and phishing attacks. Using the same password for multiple platforms This is a cyber-hygiene mistake most people make. After all, remembering and using just a single password is incredibly convenient and easy. However, using a single password is like using the same key for all the doors in a house. If hackers crack the password, they will slowly but surely hack into every account linked to it. This makes it one of the things never to do on the internet. Using separate passwords is safer than using the same one for multiple accounts. Experts recommend using a combination of numbers, letters, and special characters to create strong passwords. Shopping at unknown e-commerce stores Online shopping sites have made purchasing goods so easy that people are always tempted to pick up their phones and order away. However, using e-commerce sites can be dangerous. Hackers may create fake shopping apps or sites to extract money from unsuspecting customers. So, one must always assess the store's credibility before purchasing. Saving credit card details on e-commerce websites is another thing to never do on the internet. Taking online personality quizzes Personality quizzes are fun but just a thinly veiled attempt to collect user data in many cases. One must stay away from quizzes with titles like "discover which character you are from XYZ movie or TV series" and self-assessment tests that demand personal information. Downloading apps from non-recommended sites As implied earlier, hackers create fake apps and websites to fool people and get control of their personal information or money. One must download apps only from authorized app stores or trustworthy websites. Sharing login credentials This is arguably the most basic cyber-hygiene habit. One should never share the login credentials of any of their accounts online. Hackers and other cybercriminals constantly await to pounce on such mistakes to steal user data.

Weight loss is such a sought-after topic that reducing excess body fat has become an everyday norm of our daily lives. And if it’s about weight loss, it has to be about following the right diet, a balanced lifestyle, a workout, and a must supply of a supplement, otherwise termed as fat burners. This is quite a rage in the US among all those who are working out to lose weight, stay healthy, and boost metabolism. Americans do spend a whopping $30 billion on such supplements every year. Studies also show that women in the US are out-numbering men in using these fat burners supplements for weight loss. One in every five women in the US tends to try these weight loss supplements. Since these supplements aid in burning body fat and decreasing appetite, the fat burner supplement market is pretty much a hit now. Additionally, the market is flooded with many varieties of top fat burners and you have to consciously decide which one to go for. For example, the Instant Knockout and the Physique Series Fat Burner stands out to be the best for men. You could call this whole genre of fat burning supplement as a cliché, yet it’s a huge game that has witnessed great advancements in working toward achieving great results for weight loss in the US. All of the top fat burner supplements are available legally over the counter without a prescription in any part of the US unlike other pills and alternative medications. Additionally, you can always buy these supplements on online sites such as Amazon, Walmart, eBay, etc. These magic fat burner pills and supplements have come to surface big time with a few approved by the FDA. The American-made fat burner products are pretty much bold in their claims and appearance with a very solid ingredient profile on their cover. Most of the key ingredients include L-Carnitine, Caffeine, Dandelion Root, White Willow, Choline, and Capsicum.

For girls and women the world over, the menstrual cycle or menstrual period is one time when they all go through a number of trying symptoms. Naturally, the menstrual period is a time when they wish to be comfortable due to the exhaustion that comes from the discharge. For this, you will need to select the right sanitary napkin which will depend on your specific needs, flow, and general activity level. Free pads samples can also help you in deciding which brand and type of pad suits you the most. Here is a guide for choosing the right pad. • Absorption: The way you feel when you are wearing a pad will depend on the rate of absorption that the pad has. The pad has to have good absorbency levels so that you are not left with a wet feeling throughout the cycle. This should also absorb well with wings and other added pieces on the sides so that any spills are also taken care of. The pad should typically be built in layers with a gel layer for the middle so that the absorption part is well taken care of. • Texture and Structure: You will need to choose the pad on the basis of the texture and structure. When you avail a free pads sample, be sure to check the structure so that you can find out if it has wings and other such additions to the sides. This will be especially helpful on the days when you bleed more heavily than the others. Furthermore, you will also need to check the texture so that the fabric is something that agrees with you and your skin. There are many women who are allergic to the plastic-based texture and would rather go in for a cotton-based fabric layer, so that they do not come down with rashes along the thighs and legs which can get quite painful and uncomfortable during that time of the month. So it would be a good idea to get some free pads samples from online stores and with coupons so that you can check these details first. • Thickness: You would be the best judge of this aspect. The thickness of the pad would depend on your flow and how many pads you can change in a day. If you are always in formal wear, then you will need a slim pad that cannot be seen through your trousers or pencil skirts. If you are into sports, then you will need a thin pad too. If you are staying indoors more often, then a thick pad should be sufficient. But this also depends on your flow. • Length: You should buy a standard 8-inch-long pad that will be able to fit you well and absorb the discharge while you are sitting and sleeping. This will also prevent spills and discomfort in general.

Conference calls have become necessary, especially as companies expand and onboard employees from different parts of the world. Besides, as the work-from-home culture gains momentum, the reliance on video-calling software has witnessed a further increase. Here, we'll look at some of the top video conference web software and their pricing options. Zoom Zoom has become one of the most popular video conferencing software recently. You can use it not only for official meetings but also for informal catch-ups with friends and family. The basic plan is free, and you can add up to 100 participants in one call; however, the time limit is capped at 40 minutes. If needed, you can upgrade to a better plan. For instance, the Pro plan costs around $150/year and offers group meetings for up to 30 hours. You can also go for the Business plan or Enterprise plan, which cost $200/year and $240/year, respectively. The former includes recording transcripts and company branding and can host up to 300 participants, while the latter offers unlimited cloud storage and up to 500 people. Google Meet A Google-owned enterprise, Google Meet is famous and easily accessible to anyone with a Gmail account. Like Zoom, Google Meet also offers different pricing and plans besides its free version. The starter plan provides 30 GB of cloud storage and 100 participants for $6/month. The other options include Business Standard and Business Plus for $12/month and $18/month, respectively. With each upgrade, you get better cloud storage and the ability to admit more people. Google Meet also has an Enterprise plan, for which you can contact them directly for pricing. BlueJeans Meetings A Verizon product, BlueJeans is another top video conference web software. As far as the pricing goes, BlueJeans Standard costs $120/year for 100 participants and unlimited meeting time. The Pro account allows you 150 participants and 25 hours of recording limit for approximately $170/year. BlueJeans has recently come out with an Enterprise package that hosts 200 people with unlimited recordings, automated closed captioning, and real-time transcription. This plan costs $200/year. There is also an Enterprise Plus version for which you need to contact the BlueJeans sales team to get a quote and summary of the unique features. Microsoft Teams This is perfect for those using Microsoft already! The free version enables 100 participants with a 60-minute time limit. You also have the Microsoft 365 Business Basic that costs about $5 per user per month. So depending on how large your team is, this costing will change. The package includes 300 participants and 24 hours of maximum meeting limit. Similarly, another plan—the Microsoft 365 Business Standard—also permits 300 participants and 24 hours of meeting time, but with additional productivity apps. It costs about $13 per user per month.

Bladder cancer is a very common kind of cancer, which affects about 68,000 adults in the country every year. Bladder cancer is known to occur in men more often than it does in women and it usually is thought to affect older adults more, though it has the potential to occur at any age for any individual. Bladder cancer signs along with the disease most often begin in the urothelial cells, namely the ones that line the inside of a patient's bladder. The bladder is that hollow, muscular organ in a patient's lower abdomen that stores urine. Some common bladder cancer signs are as follows: Blood in the urine In most of the patients who suffer from this disease, blood in the urine, which in medical terms is called hematuria, is usually the first sign. In some patients, there is so much blood that the color of the urine changes to orange, pink, and in very rare cases, darker red. Sometimes, the urine color is normal, but there is a small amount of blood found when a urine test called urinalysis is carried as a result of other symptoms or as a part of a regular medical check-up. Blood as a bladder cancer sign may be present in the urine one day and absent on the next day, but if a person is suffering from bladder cancer, the blood will eventually reappear. Changes in bladder behavior Bladder cancer has the potential to sometimes cause several changes in urine and its schedule, such as the following:

• The patient might require to urinate more often than he or she usually does
• Burning sensation or pain felt during the process of urination
• The patient might feel a constant need to urinate, even when they know their bladder is not full
• They might have trouble urinating or they can also have a weak urine stream

Advanced symptoms Some cases of bladder cancer can grow large enough or they might spread to other parts of the body. This, in turn, can sometimes cause several other associated symptoms, such as:

• The inability to urinate properly at regular intervals
• Pain in one side of the lower portion of the back
• A genuine loss of appetite, sometimes leading to weight loss

There are some symptoms which might not be bladder cancer signs. However, it is of paramount importance to have these checked so that the patient knows about their cause and subsequently treats them, if necessary.

The world is becoming a competitive place with easy passing day and finding the perfect job can be a daunting task. However, with the onset of job hunt websites, you can find your way to suitable jobs through online job listings. If you are a fresher and looking for a new job or a professional looking to change to a better organization, job listings can present you with a smorgasbord of profiles that will suit you. With a little bit of focus and good preparation, nothing can stop you from acquiring your dream job. Follow these tips and make sure that you have a successful job search: Take time out: For any tasks that you undertake, it is essential to put in enough time to get results and the same goes with jobs. Job listings can be vast and you will have to go through hundreds before you find a suitable one for yourself. The search may make you feel frustrated, but you must put in enough time and stay calm. Know what you want - When going through job listings, it is advisable to only apply to jobs that you know are best for your profile. It makes no sense to apply to an organization or job profile that does not actually interest you in real. Keep your search focused and the chances of you landing the right job will be higher. Be prepared and confident - Employers are looking for candidates who confident and know what they want. Once you are called to the interview, ensure that you prepared and well acquainted with what they want. Also, do not hesitate to ask questions that you need answers to. Follow up with the process - The job search process does not end with looking through job listings and going to interviews. You have to follow-up by connecting with companies that you have not heard back from. Getting to know whether you are still on the suitable candidate list or not is important. If you haven't got through and ask for the reason as this will help you do better in the future.