Important facts about night sweats

Sleep hyperhidrosis commonly referred to as night sweats results in totally drenched sheets and sleepwear regardless of the fact that the sleeping environment is quite pleasant and refreshing. This issue is common with around three percent of the people and can be the indication of an underlying serious illness.

The most common triggers of night sweats

There are quite some causes for night sweats to occur the main reasons being

  • Different hormone imbalances: There occur various kinds of hormone imbalances triggered by various factors like diabetes, menopause, puberty, thyroid issues and pregnancy. All these are possible triggers of night sweats.
  • Infections: One of the most common infections that can trigger night sweats is tuberculosis. Other triggers include infections like influenza, HIV and other types of febrile illnesses.
  • Obesity: This condition also causes night sweats.
  • Gastro oesophagal Reflux Disease: Commonly known as GERD, night sweating is one of the most common indications apart from heart burns which are another symptom of this disorder.
  • Obstructive Sleep Apnea: This is a disorder that causes the constriction of your throat causing breathing issues. This condition can trigger night sweating in patients if left untreated.
  • Cancer: Night sweating can also be an early indication of cancer especially leukaemia or lymphoma.
  • The adverse effect of certain mediations: A lot of medications like diabetic medicines, antidepressants, hormone medicines and steroids can trigger night sweating. The common medicines that trigger this side effect include Bupropion, Albuterol, Glipizide, Ciprofloxacin, Trazadone, Esomeprazole, Atorvastatin and Amlodipine to mention a few of them.

How to treat night sweating

The treatment for this condition depends on the underlying cause that triggers the condition of the night sweating. It can be treated either by setting right the hormonal imbalances that have been triggering the issue or adjustment of certain medicines that have been responsible for this adverse effect. If not, finding out the cause of this condition and providing the required treatment accordingly is the next option.

Suppose the doctor does not find out any direct cause for this condition, treating this includes managing and preventing these occurrences through various means that include

  • Averting use of extremely warm blankets
  • Sleeping in a very cool ambience
  • Restraining from using alcohol or spicy food before retiring to bed.

YOU MAY ALSO LIKE

  • 6 elements that make the perfect bedroom rug
    If you want to have soft and comfortable zones under your feet, rugs are the prime necessities. You can create luxurious spaces around your beds for your kids to play. You can have bedroom rugs if you want to brighten up the existing bedroom spaces. Apart from the fact that rugs provide warmth, overall comfort and sound absorption are equally incredible. These bedroom rugs are available in different designs, styles, materials, and colors. Choosing the right indoor rug can be an overwhelming task. So, here are some pointers that can help you choose the right bedroom rug. Here are some of the crucial things to keep in mind: Budget: Shop for the indoor rugs which suit your budget. Check the material of the rugs along with their pricing and installation cost. You can even carry out cost comparisons between different suppliers. For instance, you can place the affordable rugs in the low traffic parts. While stain-resistant kitchen rugs, stair rugs, and dining room rugs can be placed in kitchens and dining spaces where there are more movements. The material: Check the material of the rugs before buying. You can get the nylon and synthetic rugs at reduced costs. Polyester rugs are ideal choices for moisture-prone spaces such as staircases and basements. Maintenance and replacement must also be added to the cost estimate. The rug padding: High-quality bedroom rugs must have a quality layer of padding which provides comfort, strength, and extra support. Indoor rugs with low padding wear and tear quickly. Always buy bedroom rugs with dense padding to regulate the room temperature, increase sound absorption, and enhance the appearance of your bedroom. Rug Styles: These bedroom rugs come in different styles such as textured, plush, and Saxony. These different styles of rugs impart distinctive ambiance to the room. Choose the style which goes well with your lifestyle and budget. If you have low traffic areas such as guest rooms, you can consider having the Saxony rugs. The Berber carpeting is strongly durable. You can have it in the spaces you use frequently. If you want extra soft and comfortable rugs, you can invest to buy the plush rugs. Trustworthy rug provider: Always consider buying indoor rugs from trustworthy rug provider. You must also check the quality of installation. Inappropriate installation can result in lumps and bumps on the carpets. Know the maintenance requirements of the rugs: If you have children, dogs, or other furry pets, there are more chances to your rug will be soiled frequently. Therefore, you must ask the salesperson about how much cleaning and maintenance is required to keep the carpets clean. Take into account the above-mentioned factors and then buy the perfect set of bedroom rugs which suit your lifestyle and enhance the appearance of your rooms.
  • 6 websites for creative invitation designs
    Whether it is a wedding, baby shower, birthday or brunch, nothing marks a celebration like sending a printed invitation to your loved ones. However, today online invites have become equally popular as they are easy to create and deliver. Mail or e-mail, it doesn't matter what medium you pick as long as your invitation is elegant and classy. Want to send out a fabulous invitation, but don’t know where to start? Don't fret! Here are some of the top websites that can help you with the content and design of your invitation. Minted.com With Minted.com, you can explore a variety of invitations designs for multiple occasions such as weddings, holiday or kids’ parties, baby showers, bar mitzvahs, communions, graduation, and more. You can personalize your choices through a variety of parameters such as color, format, borders, and type of paper. Papersource.com This website is remarkably famous for its paper products, quirky greeting cards, and striking wrapping paper. They specifically produce invitations for graduation, birth, housewarming, and memorial announcements. They tailor the frame, font, and color of the invitation according to your needs. Luxepaperie.com Like Minted.com, Luxepaperie.com also delivers invitations for a range of events including weddings, engagements, bridal showers, birthdays, and housewarming parties. The best part is that they have an extensive assortment of invitations. However, they are more expensive than other providers. Shutterfly.com Shutterfly.com creates customized invitations for all kinds of celebrations such as weddings, holidays, graduation, baptisms, birthdays, baby showers, and pregnancy announcements. Apart from invites, they also offer photo books, calendars, gifts, home décor, pet products, and more. Tinyprints.com Although highly popular for its baby shower invitations, Tinyprints.com also has some marvelous card ideas for holiday announcements and birthdays. An affiliate site of Shutterfly, it offers sophisticated invites at affordable prices. Tinyprints.com enables its users to personalize their invitations using factors such as frame, format, card size, paper type, and color. Etsy.com If you are looking for handmade or vintage invitations, then Etsy.com is an excellent choice. It has some wonderful independent designers who offer one-of-a-kind invitation designs. You can find invites for all occasions on Etsy.com, though the platform is known for its exquisite range of wedding invitations.
  • Different types of storage sheds
    Storage sheds have been the go-to option for all your storage needs. However, deciding on the type of storage shed according to your needs is a challenging task. One of the important factors to take into consideration is the material of the shed you are looking at. While the type of storage - indoor or outdoor - is a preference that depends on the consumer, the material of the shed requires equal attention. Hence, we are here to tell you the benefits of the shed’s material. The commonly used storage shed materials are as follows.
    • Metal Metal sheds are commonly made of steel and are available in various colors. They practically double up as economical storage options that last for years maintenance-free. Steel sheds are either made of steel coated with vinyl sheets or from galvanized steel with enamel finish. This provides the shed resistance against scratches and rust. 
    • Wood If you are looking for a stylish option with good capacity and durability, then wood sheds are a perfect choice. These sturdy sheds are made out of wood which helps prevent rotting and inhabitation of termites. They can also be painted or customized according to the landscape or your house. The downside of some DIY wooden storage sheds is that they may not contain roofing equipment like the shingles, drip edges, among others. While the wooden sheds require to be repainted, the roof needs servicing regularly. They may be easy to assemble, but the maintenance may not be ideal for everyone. 
    • Vinyl/Resin/Plastic Resistant to insects, mold, rotting, and even insects, vinyl and resin storage sheds are easiest to assemble. These double wall paneled sheds are sturdy and can withstand extreme weather change. Some models also sport windows and/or skylights for illumination. Made of different types of plastic, they have doors reinforced with steel to provide extra security. These storage sheds require minimum to no maintenance. 
    While choosing the type of storage shed you want, also consider the availability of space (indoor or outdoor). Apart from the availability or type of sheds, you also need to check your area’s requirements. Check rules and regulations of your area’s zoning ordinances, homeowners’ association covenants and building codes. Some areas have restrictions on the size or type of the shed, some others might require inspection and permits. 
  • How to choose the right sized Christmas tree for your home
    With Halloween gone, the holiday season is almost upon us, and everywhere everyone is making their own preparation for the upcoming festivities. Shopping is a big part of it and perhaps the most difficult thing to buy is the Christmas tree because you have to make sure you buy it perfectly and also take care of its maintenance. Here are some tips for you to choose the right sized Christmas tree for your home. Measure the place with utmost accuracy Before buying or ordering a Christmas tree, you need to take measurements of the place where the tree will be kept. You do not want to get your tree home only to realize it will not fit where you want it to. Consider the size of the tree base and tree topper when you measure the height. They come in different girth and heightfrom 4 foot to 12 foot Christmas trees; so measure the diameter available for the tree too, so that it can stand right and not crowd the furniture. 10-foot high ceiling It is safe to keep one or one and a half inch gap between the ceiling and the tip of the tree over and above the tree topper. So in case, your ceiling is 10 feet high, you can easily opt for a 9 foot Christmas tree for the occasion. 89 feet high ceiling If your ceiling is around 8 to 9 feet in height and you are looking for the right size of the Christmas tree, go for a 7 foot Christmas tree of pine or fir. That way your tree top will be far from touching the ceiling, and you can top it with a Santa cap or tinsel star. Keep in mind the girth to not overcrowd your place. Trees that would fit anywhere in the house A 4 foot Christmas tree or a 5 foot Christmas tree will fit anywhere in your room more or less. It is short and cute and very easy to carry and also to maintain and decorate. A 5 or 4 foot lighted Christmas tree is ideal if you want a separate tree for your kid's room. For outdoors If you want a Christmas tree for the lawn or terrace or simply to keep outside of your door, you can easily choose a tall 12 foot Christmas tree. It will look looming and majestic in front of your house and along with Christmas lights roped around, it will set the right mood for the occasion. Before bringing it home or right after, cut off one inch from the bottom to give it a clean and new shape so that it stands right on the base and can also absorb water better. Arrange for ample water supply, but don't overdo it or else it will drown.
  • 4 Apps That Inform You About Interstate Traffic Conditions
    Traffic has become the bane of our lives. Today, many cities are congested because almost everyone has a car, but there is no space to drive it. Most cities have more cars than needed because everyone wants to be comfortable while commuting. Due to this, citizens have to deal with congested streets and constant traffic jams. Thankfully, we now have some great apps that can tell us which road is blocked and guides us about alternative routes. Therefore, the next time you worry about interstate traffic conditions, use one of the apps mentioned below to reach your destination in a flash. Waze Waze is one of the top traffic apps because it provides the latest updates about interstate traffic conditions along with dependable driving directions. Waze also reads and stores data related to your drive and shares it with other Waze users on the same route. It records your speed, your route, and other factors that help users enjoy a comfortable journey. Waze is a user-driven app, where users come together to create data, report instances of traffic, discuss weather conditions, and note the presence of police officers. People can also chat with each other to get better updates. Along with traffic and driving guidelines, the latest update on Waze also helps you with parking. Google Maps Google Maps is a navigation and traffic app that is popular across the globe. This application is extremely user-friendly and so dependable that it gets more than a billion users per month. Google Maps is loaded with data about interstate traffic conditions and can help you reroute quickly in case of traffic or other delays. It also helps you with bus routes and walking directions. INRIX INRIX is another great app that can give you updates about interstate traffic conditions. This app is supported by a cloud platform called Autotelligent. You will find it on the dashboard of cars from top brands like Porche and BMW. This app is proactive as it optimizes and reroutes your vehicle as and when needed. Just like Google Maps, this app is also capable of calculating the expected time of arrival (ETA) based on current traffic conditions and helps you make informed traveling decisions. What makes this app different from the ones mentioned above is that it captures the driver’s habits and uses that data to give route advice in the future.
  • Know Everything About The Hair Loss Treatments
    It is natural to lose 100-125 strands in a day; however, if it loses more than that, you should worry about yourself. Hair loss can cause a lack of confidence among people leading to face them failures in their endeavors. However, professionals have come with effective treatment procedures and products that may cater to this crisis. What can cause hair loss? There can be hundreds of things that may trigger your hair loss but among all of these, inherited hair loss is one of the prime causes. If hair loss runs in family, the child can inherit it from the parents. The hair growth is majorly affected by the genes and the hormones play a part in shrinking the hair follicles. It is found that 85% of people in the population suffer from the problem. However, the other causes of this condition are:
    • Age is a major risk factor as people over 50 notice significant hair loss.
    • Rigorous use of chemical hair products may do more harm than you ever imagined.
    • If one follows a poor diet or develops the smoking habit, the person can face the loss of hair.
    • Work pressure and mental stress can be other determinants of the hair fall.
    • Specific health conditions seem to affect hair growth. The fact implies that people undergoing chemotherapy may become bald during the course. In addition to the context, hyperthyroidism, and hypothyroidism cause hair loss.
    Medications that can save you The hair thinning problem can be a permanent condition and this is why people should take effective measures to treat or prevent it. People may take Minoxidil which they can avail from the stores without showing a prescription. However, a consultation with the medical professional can help them. Apart from this, the other medications that your doctor may prescribe are:
    • Your doctor may advise you to take Finasteride once in a day to fight against hair fall.
    • For enhancing the hair growth, people can take Retin-A which can even reduce DHT from the scalp.
    • Dermatologists prescribe Nizoral shampoo that can be sued several times a week to treat the condition. The shampoo contains Minoxidil solution that can help people with the hair loss issues.
    • Corticosteroid cream can be put on your scalp to trigger the hair growth.
    • By taking therapy like contract immunotherapy, the scalp can generate the growth of hair strands.
    Hair loss products that may do the trick Products that claim to do wonders on the scalp often fail to live up to expectations can cause more harm to people. Hence, people should consult with their doctors to know whether the products are good for them,
    • Rene Furterer RF 80 Straightening Formula - This is a serum based product that strengthens hair health increasing hair growth. Enriched with Vitamin A, F and B5, copper, zinc, and plant peptides, the product naturally increases growth.
    • Revivogen MD Bio-Cleansing Shampoo - To purify all the impurities from the scalp and instill nutrients in the hair follicles, this product shows its functions miraculously.
    • Keranique Thickening and Texturizing Mousse - To add volume in hair, this mousse based product can make the hair look healthy. From hydrating to nourishing, your luscious strands are given a new life.
    Surgery If the hair products fail to show their miracles, then the victims are only left with surgery. Surgery can even permanently prevent people's hair loss in a significant way.
    • Scalp Flaps - To prevent baldness, the scalp flap moves a huge chunk of scalp from side to back covering the less hairy areas. However, this procedure is found to be complicated that hair transplant surgery as infection, scarring and bleeding often incur during the procedure. In addition to the context, one part of the hair flap sticks with the scalp during the procedure.
    • Transplant surgery - Hair transplant surgery has become a rage in the society as it is one of the most convenient surgery procedures. Small pieces of hair follicles are moved to the scalp to generate hair growth. The grafts often include 30 hair strands in one go.