Lowering uric acid level

Uric acid is one of the elements in blood. The normal range of uric acid is 2.5-7.0 mg/DL”any level above or below this is harmful. It can cause a lot of ailments.

The kidney flushes out uric acid from the body along with urine and through bowel movements. Higher uric acid level causes gout or arthritis, kidney stones, and renal failure. Low uric acid level gives rise to Hypouricemia. Hypertension and cardiovascular diseases find their roots in abnormal uric acid levels.

Here, we’ll take a closer look at lower uric acid levels.

Causes
The causes of lower or uric acid levels fall under the following heads:

Side Effects Of Few Medicines: A lot of medicines prescribed by doctors can lead to low uric acid levels. Drugs like xanthine oxidase inhibitors and urate oxidase can cause Hyperuricemia.

Food Habit: The diet you follow controls the uric acid level in your blood. A lot of purine in the diet can cause higher or lower uric acid levels.
Genetics: Genetics play a pivotal role in uric acid levels. Loss of xanthine oxidase can result in lower uric acid levels. Malfunction of the kidney can lead to increased excretion of uric acid.

Wilson’s Disease: It is a disorder that leads to accumulation of copper in the organs leading to lower uric acid levels.
Multiple Sclerosis “ Uric acid helps control peroxynitrite. Peroxynitrite damages the central nervous system and lowers the uric acid level. This causes multiple sclerosis.

Symptoms
Typically, a uric acid shortage doesn’t display many symptoms.

A person with lower uric acid levels may experience bone pain or weakness. An increase in urination can leave you dehydrated. Loss of appetite and fatigue are also noticed. Uric acid clearance is an option for diagnosis of lower uric acid levels.

Treatment
Lower uric acid levels excuse itself from treatment. The concern arises when the level increases. Proper medication and diet can help maintain uric acid levels in the body. Visit a doctor and get your blood tested. Depending on the report, the doctor will prescribe you the next steps.

Recommendations
To control uric acid levels, you should restrict yourself to a strict diet. Purine-rich foods should be completely avoided. Limit red meat consumption as well. Exclude seafood like crabs, lobsters, and shrimps. Avoid vegetables with high carbohydrate content like cauliflower, asparagus, and peas. Restrict consumption of alcohol and aerated drinks.

The inclusion of berries, pineapples, citrus fruits, and apples will reduce inflammation.

This will also help lower uric acid levels. Drinking plenty of water will keep you hydrated. It will also help wash out the harmful toxins. Lastly, make sure to control your body weight. If you’re already overweight, opt for a gradual weight loss schedule to normalize uric acid levels.

    RECENT ARTICLE

  • Consistent developments in features of Samsung Galaxy mobiles
  • Laser treatment for nail fungus
  • 8 most expensive luxury cars in the world
  • Pros and Cons of Travel Credit Cards

YOU MAY ALSO LIKE

  • Best Xbox One deals to check out
    If you are out in the market to get an Xbox One console, then there are many options to consider before grabbing one. For someone who is out to get their first gaming console, it is sensible to get Xbox One bundles as a part of the Xbox One sales. One can get a lot more for their money by getting one or even two games with the bundle pack. Moreover, the Xbox One bundle packs even offer customized gaming consoles with unique designs and colors. The Xbox has sales running for the slimmer sibling which goes by the name Xbox One S and comes in a lot cheaper than the original Xbox One. Some of the best deals for Xbox One are as follows: Newegg Newegg offers great discounts for Xbox One console. The 500 GB version of Xbox One S is for sale at around $280, which includes the console, a wireless controller, headset, HDMI cable and a 14-day trial Xbox One Live Membership. There is also a bundle X Box One sales for around $310, which includes a six-month Xbox Gold Live membership pass. At a cost below $300, a chance to play AAA titles is really a nice deal that Newegg is offering. Amazon Amazon has come up with a classic bundle for Xbox One Console by offering one of the best-selling online shooter games of 2017 for boosting the Xbox One sales: Battle Field 1. The bundle comes with the console, one wireless controller and an inbuilt copy of Battlefield 1. Amazon also offers a charging dock for the joystick controller for an additional amount of around $25, which is a great deal. The Bundle excluding the charging dock is available for around $243. eBay eBay also offers the same special edition bundle similar to the one offered by Amazon. The console comes with pre-installed Battlefield 1 and has a memory of 500Gb. The bundle contains the 500 Gb console, one wireless controller, HDMI cables, 30 day EA access pass and a 14 day Xbox Live Gold pass. The color options available are Robot white and Storm grey. The bundle costs around $229, which is probably the best deal considering Battlefield 1 as the bundle. Jet Jet offers a 1TB variant of Xbox One S bundled with one of the most played online battle royale game: Player Unknown Battlegrounds, famously known as the PUBG. The bundle includes the console, one wireless controller, pre-installed PUBG, HDMI cables and a 14-day trial Xbox Live Gold membership at around $286. 
  • Best places to buy toys and games
    A number of things define a happy and well-rounded childhood. Good nutrition, good education, and many other such factors come into play when it comes to shaping a child in the best possible manner. When children are busy growing up, they also need plenty of play in order to exercise their imagination, creativity and learn things about the world around them. Toys and games are thus a vital part of one's childhood, which must not be missed out. There are different kinds of toys and games that one can buy in order to entertain and educate a growing child. Let us cast a glance on such toys and games, as well as the places where one can buy them. Infant toys: These toys are usually in the form of various shapes with bold colors so that the child learns to recognize the basics like colors and shapes that will help in understanding the various aspects of the world around him or her. Rattles, small stuffed toys for the crib, crib mobiles, play gyms and various other such toys and games will help the child in getting entertained even as he or she gets attuned with the world. These kinds of toys will be easily available at all toy stores like Toys R Us as well as the toy aisles of stores like Target, Walmart, Costco, and others. You can also pick up such toys at maternity and infant care stores. Toddler toys: From small walkers to black boards, pint-sized laptops and much more, you can find a whole world of toys and games that will help you in teaching your child many things, even as the child gets entertained. You can find many automated toys and primary puzzles in this section as well. Also, dolls and toy cars make an entry here. Ensure that the pieces are not too small as they may pose a choking hazard for the child. These toys can also be ordered online on stores like Amazon. Older children action figures and dolls: There are many toys and games that have been evolved for make-belief play because a child's imagination starts to get much more fertile as he or she grows up. The dolls and action figures that have been created for older children help in doing that with many accompaniments like clothes, tools, weapons and more. You can also choose these at Walmart, Target and other such stores. Board games: The older children like to indulge in board games like Chinese Checkers, Ludo, Snakes and Ladders, Scrabble, Monopoly and much more. These are available online as well as in real-time stores. Outdoor games: You can buy swing sets, mini-carousels, play mats and much more at Costco, Walmart, and other such stores. You can also try the outdoor section of stores like Target for these kinds of toys.
  • 3 best Black Friday deals on the DJI Phantom Series so far

    DJI’s drones and camera equipment are a favorite among buyers. There’s absolutely nothing to dislike about any series, including Mavic, Spark, and Phantom. Although Black Friday is still a few weeks away, deals have already started pouring in, offering great discounts on various DJI drone models. Today, we’ll be focusing only on the Phantom series and listing the best early deals we found.

    DJI Phantom 4 Pro V2.0

    This pro-level drone is one of the latest in the Phantom series. It comes with a 20MP 1-inch sensor and a mechanical shutter, which makes shooting 4K videos a truly remarkable experience. The various flight technologies used in the device are significantly better than the earlier models, offering immense depth and detail in every frame.

    Profile, spotlight, and circle are the three intelligent flight modes in the Pro V2.0. The basic modes, including sport, position, and attitude, are equally stunning and intuitive. Right now, the drone is being sold at $1599 after a discount of more than $100.

    DJI Phantom 4 Pro Obsidian

    Looks can kill, and this drone gets that better than anyone. The entire device has a classy matte black finish, and its looks can leave you stunned. The Pro Obsidian’s build quality is also worth noting, with various parts designed to reduce the drone’s overall weight.

    The image quality is excellent, thanks to the 1-inch 20MP CMOS sensor. You can buy the drone for around $1500 right now.

    DJI Phantom 4 Pro+

    Now selling at an eye-catching discount of $200, the Phantom 4 Pro+ is a stellar drone that can seriously enhance the quality of your videos. It comes with a remote control and a 5.5-inch screen that offers 1080p resolution. You can use it to launch the Phantom 4 Pro+, and it only takes 10-20 seconds to do so. You can easily connect the screen to your wifi or mobile hotspot.

    Meanwhile, the drone comes with a 1-inch image sensor on its camera and has an 84-degree field of view. Shooting stuff in 4K is an incredible experience as you get brilliant depth and sharper stills.

  • 5 Foods that may worsen inflammatory bowel diseases
    Inflammatory bowel disease (IBD) is the umbrella term for health conditions involving inflammation of the gastrointestinal tract. IBD is primarily categorized into ulcerative colitis (UC) and Crohn’s disease, which affect one’s moods and involve symptoms like nausea, abdominal pain, fatigue, and rectal bleeding. In addition, a person’s food habits and treatment course are crucial in controlling IBD symptoms. Here is some information on UC and Crohn’s disease and foods individuals with these conditions must avoid. Ulcerative colitis Ulcerative colitis (UC) is an IBD involving inflammation in the colon and rectum. Ulcers develop in the rectum and the large intestine’s inner lining, causing severe pain and discomfort. Individuals with UC may experience symptoms like diarrhea, abdominal pain, rectal bleeding, and an inability to defecate despite feeling the urge. Crohn’s disease Crohn’s disease is an IBD characterized by gastrointestinal tract inflammation. It typically begins with the small intestine, progressing to the large intestinal lining. The affected areas usually appear as patches in the latter condition. Moreover, while UC only affects the large intestine’s innermost lining, Crohn’s can occur in any part of the tract. Foods to avoid Changing one’s nutritional habits is crucial in managing IBDs like UC and Crohn’s disease. It is because certain food items tend to trigger flare-ups among people diagnosed with these conditions. Here are some foods one should avoid if diagnosed with these conditions. Raspberries A cup of raspberries contains 8 grams of fiber, a no-no for individuals with UC and Crohn’s. Replacing high-fiber fruits like raspberries with low-fiber alternatives, such as cantaloupes, watermelons, peaches, and fresh fruit juices without pulp, will help ease symptoms. Broccoli Cruciferous vegetables like broccoli contain high levels of insoluble fiber, which is difficult to digest. It helps to avoid such veggies and replace them with more easily digestible alternatives like asparagus tips, cucumber, and cooked spinach. Whole grains Whole grains can irritate the gastrointestinal tract among individuals suffering from UC and Crohn’s disease. It helps to replace whole grains like buckwheat, brown rice, rolled oats, and wild rice varieties with white rice and instant oatmeal in limited quantities. Beans Beans contain oligosaccharides and fermentable fibers that are not easily digested and contribute to bloating and gas. Therefore one must avoid eating these during UC or Crohn’s disease. Processed meat Processed and red meats are difficult for the body to break down and can worsen UC and Crohn’s symptoms. Therefore, replacing processed meat with lean meat sources like skinless chicken, turkey, and pork chops is advised. Besides changes to the nutritional regime, therapists usually suggest probiotics and anti-inflammatory foods for recovery from IBD. Acupuncture, certain herbal prescriptions, and fish oil are also believed to relieve symptoms of these health conditions.
  • 6 tips for living with HIV AIDS
    The immune system is at great risk when one has HIV infection. Therefore, there are a few tips to follow in order to live a good life even if one has fallen prey to this infection. Since there are hardly any methods to get rid of the infection permanently, one can still deal with the problem better and live a healthy life. Practice safe intercourse Even if a person is infected, they need to make sure that they do not infect anyone else. It will protect both, the person and their partner and can help them ward off any other kind of infections. Get tested for STDs After realizing that the individual is infected with the virus, do not stop getting tested for other sexually transmitted diseases since they can worsen the situation. Therefore, always get regular check-ups. Prevent other illnesses Since the body’s immune system is highly weak because of the virus, it can become very risky for the individual since they can catch any other kind of illness during this period. At times, this is what becomes deadlier than the virus. They attack whatever is left of the immune system. Follow your doctor’s orders Skipping certain medications or meals is not a wise choice for those who have HIV or AIDS. Skipping medications would give the body a chance to get immune to that particular medication. Quit smoking Stopping any kind of tobacco abuse can help an individual live a healthier life and reduce the risk of getting strokes and heart attacks. Eat healthy Since the body has endured a lot of loss already, one has to make sure that it is as minimal as possible. Try to switch to a healthy diet that is balanced and has all the proteins, energy, nutrients and vitamins in it. Avoid eating any kind of junk food that can weaken the immune system. One has to be careful with their diet as well as their lifestyle if they wish to live a healthy life even if they have an HIV infection since it is fatal if not taken care of.
  • 7 mistakes to avoid while booking a safari
    Going on a safari tour can be exciting, as experiencing the wildlife in its natural habitat is an experience of a lifetime. While all safaris are extremely well organized, thanks to the nature of the tour, it is important that you are also completely prepared for such tours to avoid some rookie mistakes. This can include trivial lapses like wearing the wrong outfit. Let’s look at some common mistakes to avoid when booking a safari: Inadequate research Not all lodges and reserves are the same; each lodge offers a different experience. You should book the most suitable package, depending on the kind of experience you want and the wildlife you want to experience, at a distance, of course. On some safaris, you can walk to reach different regions, but on other tours, you may not be allowed to step out of your jeep. So the package you book should offer the experience you are looking for while meeting your requirements and budget. Most of these tours get booked months or even years in advance, so thorough research and planning is definitely a key step. The packages can be expensive, so make sure you set aside a reasonable budget for the safari tour. Packing the wrong colors Yes, selecting the right colored clothes is important when booking a safari. It has nothing to do with fashion, as when in the wild, you should be able to blend into your surroundings rather than stand out in bright clothes. This can easily startle the animals. You will be asked not to wear blue or black on game drives, as the colors can attract tsetse flies and other insects. Neutral colors like beige or green and their different shades are considered the safest. White may seem like a neutral color in other settings, but not on a safari. So make sure to look up acceptable colors before you leave for the trip. Not looking up the local culture A lot of the reserves and lodges are built on land home to different tribes and other locals, and often you will get the chance to visit villages or interact with them. It is extremely important to be respectful toward not just the local community but even the staff serving you at the lodge. Being in a new place with new people can be overwhelming, especially when dealing with customs unique to you, but the key to an enjoyable trip is to stay open-minded, unbiased, and non-judgemental. Choosing inappropriate clothing When you think of safari, do you think of the hot, dry climate, driving around the reserve in an open jeep? Well, yes, that is true. But the warm day quickly turns into a cold, crisp evening on a safari. So, not packing the right clothes for safari tours can be a rookie mistake. Pack the right clothes for the game drives and social evenings that you may be spending with your tent neighbors or other guests. Take into account the weather and comfort while packing. Adapting to the weather at the destination becomes much easier with the right clothes and gear. Having unrealistic expectations This may be counterintuitive to how you plan your safari trip, but here’s the truth, you are entering a region that is unpredictable. So keeping low expectations when it comes to animal spotting can keep you grounded and avoid disappointment. This is the wild turf, and while expecting wild animals at every turn is natural, it is not guaranteed. Sure, there are some tours that align with the migration schedule of certain animals. You might be able to book lodges where elephants or giraffes can be spotted, but this is largely animal behavior, which can be unpredictable at the end of the day. There are some tricks to spotting the Big Five, so if you follow the tour guide’s instructions, you may be able to witness something magical. Not listening to the guide Guides know the lay of the land at the back of their hand and can easily spot if something is wrong. They have also been trained to conduct tours in the wild—a job carrying a certain amount of risk. Considering the training and experience the guides have, it is only right to listen carefully and follow their instructions on the safari. They have been trained to tackle unpredictable situations, so all you have to do is follow the instructions to a T. Paying attention to the guide can help you ensure you have fun without getting into trouble. Those who do not follow protocols in the wild are not only a threat to themselves but also to the rest of the group. Forgetting sunscreen Seems like a trivial issue, but considering you will be out in an open vehicle, under the scorching sun for a few hours of the day, you should protect your skin. So, apply a lot of sunscreen and also carry the tube with you for reapplication. A bug repellent can also come in handy on a safari tour. You can always speak to the safari staff while booking the package to learn about other important information. Some research can also help you prepare well, remember the essentials, and avoid making mistakes.