Any kind of a sport not only gets your adrenaline up and running, but also makes you sweat and feel energized. It lets you release your passion, strength, ambition and drive in a very healthy manner. But becoming a good athlete is not just about knowing how to play a game. It is a combination of smart training, proper diet, the right sportswear and the right shoes like Nike Shocks. So let's take a look at each factor one by one.

Proper sports shoes Brands like Nike, Adidas and Under Armour have always been popular when it comes to sports shoes. So feel free to pick a style or model that suits your exact needs. For instance, available in different models for men, women and kids, Nike Shocks offers ample support, cushioning and protect you from impact-related injuries. You can choose from different materials as well and Nike also allows you to customize these shoes with player names, numbers, exciting colors and special laces.

The right sportswear Just like shoes, your sportswear must be comfortable, smart and ideal for free movement. Pick light breathable fabrics which wick away sweat easily, and outfits which are wrinkle-free and easy to maintain. Again, well-known sports brands like Nike, Adidas, Reebok, ESPN and more can help you out.

Choose a sport you love Unless you enjoy playing something, you cannot excel. Also, you will be less anxious and recover better from injuries if you choose the game you want.

A coach is essential He will understand your skills well, set reasonable goals, teach you special techniques, advice on the right equipment, and enforce timely sessions.

You need an individual program Set aside some time to improve your individual weaknesses and ways to avoid injury, as this will enhance your overall performance.

Stay focused when you practice Don't let your mind wander and practice meditation for this.

Cool down After every workout session, carry out some low-intensity stretches to cool down and relax mentally.

Decide your priorities Becoming a champion athlete needs loads of practice and determination. So be sure that you are ready to devote enough time and energy to it.

Set short and long term goals Decide on the milestone you want to reach both in terms of performance and habit. It can be reducing the time you need to run to reach a point or improving on your pass. Wear the correct shoes like Nike Shocks to make this easier.

Good attitude Stay positive at all times and respect your team mates as well as opponents. Work on controlling your emotions and develop a good rapport with your coach. Envision success so that you are driven.

Drink lots of water You might feel exhausted, dizzy, or suffer from a heat stroke otherwise. Always stay hydrated, especially during intense sessions or during very hot weathers.

Proper nutrition The right food can give you the strength and stamina you need to excel in any sport. So include lean proteins like chicken, vegetables, and whole-grains in your diet every day. After exercising, eat items rich in carbohydrates and proteins like milk, nuts or granola bars.

Adequate sleep An average of 8 hours sleep is desirable to help you replenish your energy, stay calm and lower stress. Regular sleep will also help you stay focused on your game the next day.

You are looking for a new smartphone with modern features but do not have a huge budget to spend? Want to gift your child a new smartphone and need something inexpensive! There can be multiple reasons for your purchase. However, when you are looking for a cheap deal, you need to do your research to make the right decision. Many companies now offer new smartphones at a cheaper price. So, it will not be very difficult for you to get a device. Yet, all smartphones models are not the same and you need to make your selection a bit intelligently. You can follow a few guidelines for a better decision. Keep expectations low It is always wise to be realistic with your expectations and not to search for any high-end device like Samsung Galaxy Note 8 or Apple iPhone 7 at a budget price. When you want to get a high performing device at a low price, you can opt for Xiaomi Red Note, Micromax or Alcatel. Whatever be the choice of your brand, you should make sure to purchase from reputed stores or else the money that you pay might get scammed by fraudulent websites. Check the features carefully This is another important factor to be taken into account when you are looking for cheap smartphones. To lower the price of the devices, some companies often compromise with the features of the handsets. Therefore, before zeroing down on any handset, you should check its features carefully. Even if you are ready to compromise on the games or entertainment support, you should ensure that the device provides you with the basic features. For instance, it will not be recommended to get any handset with less than 4GB internal memory or 800 x 480 pixels resolution. Select operating system wisely When you are looking for budget deals on new smartphones, you should pick the operating system wisely. If you do not want to spend a lump sum amount on your purchase, you can go for models with the Android operating system. Even though Blackberry and Windows operating systems have gained popularity among users, these are not quite compatible with cheap devices. However, the Android operating system is used by many manufacturers and it will not be difficult for you to find a cheap phone. Apart from that, you will also easily get compatible applications with Android phones. Purpose of use Owing to the increased demand for smartphones, manufacturers are now offering a wide range of devices to suit the need of every buyer. Therefore, before you start shopping for a new phone, it will be recommended for you to decide the purpose of use and streamline the search accordingly. A handset that is suited for basic use at home will not be the right one for professional use. So, decide your requirement and set your budget accordingly. To get best deals on Samsung, LG or Alcatel devices, you can place your order at Amazon. Warranty is important Irrespective of the brand or model of your phone, you should ensure complete warranty on the handsets. Do not accept any device, which does not provide any warranty or after-sales service. Accepting a device without warranty may make you spend hefty amounts for repairing any defects in the handset. In case of online purchase, you should also make sure to verify the exchange policy of the seller before placing the order. Just getting lured by cheap price may get your money wasted. So, think twice before you buy. To earn the best return on your money, you can compare different sites selling the smartphone of your choice and pick the one, which quotes the least price. You can also wait for the holiday deals or end of season sales for availing new phones in your budget. Smartphones if handled carefully can last for years without any maintenance. So, be careful with the usage. Also, use the right accessory to protect the phone from scratches or shocks.

One of the main symptoms of spinal compression fractures is a pain in the back. This pain can come sharply and suddenly, or over time, and it can get worse. Most of the times, this happens due to osteoporosis. If you are a woman nearing or over 50 years, you should consult a healthcare professional so that the risk for more fractures in the bones of your vertebra or spine can be lowered by the right treatment at the right time. The spine can change a lot due to compression fractures. Due to the cracks present, a part of the vertebrae may collapse, resulting in one not being able to support the weight of their spine. As a result, it can affect how different systems and parts of your body work. Here is a list of the signs that indicate you may be suffering from a spinal compression fracture.

• Curved Back or Kyphosis When the vertebrae collapse, the spine bends forward due to the wedge shape formed by the collapse. With time, the affected person will feel immense back pain and neck pain as the body will try to adapt to this curved back.

• Height Loss The spine starts getting shorter a bit each time a fracture occurs in the spinal bone. As a result, the person affected with compression fractures will look shorter noticeably after several vertebrae have collapsed!

• Breathing Problems When the spine gets severely compressed, the normal working activities of the lungs of the affected person gets interrupted. As a result, that person may experience trouble in breathing.

• Pain in the Hip Each time the vertebrae collapses, the spine gets shorter and the rib cage gets closer to the hip bones of the affected person. If those bones start rubbing against each other, the affected person may experience immense pain in the hip.

• Stomach Problems This is another major problem faced by the persons affected with spinal compression fractures. The shorter the spine becomes, the higher the chances of it compressing the stomach as well! As a result, the affected person will face various digestive issues such as a weak appetite, weight loss, and constipation.

The signs for this spinal compression fracture may vary from person to person. Hence, if you or anyone you know is experiencing back pain along with any of the aforementioned problems, it is advisable to consult a medical expert. It will help you know the actual reason for the pain and, subsequently, get the best treatment.

Puzzles are a fun way to boost logical thinking and strategic reasoning. The entire point of a puzzle is to solve and put the pieces back together, some which may be even time trials. Puzzles come in all shapes and sizes, some even based on a story or theme. They are a general form of entertainment, dating back to 1760 when John Spilsbury created the first ever. He traced a map of the country on a sheet of wood and sawed the edges around all the states, to illustrate for his teaching class. The pieces when put back together formed the country map and thus became the first puzzle. Puzzles can be categorized into a number of types, which have evolved over the years. Some of the common ones include construction puzzles, stick puzzles, transport puzzles, lock puzzles, folding puzzles, mechanical puzzles amongst many others. A more specific classification includes: Word Puzzles: Word puzzles which mainly focus on knowledge of language. The better command you have over a particular language, the easier it is to solve word puzzles. Popular word puzzles include your daily trivia's, crossword puzzles and more. Logic puzzles: These are puzzles which have a number of rules and tactics to be followed in order to solve the grid. Logic puzzles require strategic thinking and planning a few moves ahead. These puzzles are gaining popularity as they evolve in terms of difficulty and interest. Pattern puzzles: Generally, not considered as your generic puzzle since they are more logical reasoning with a specific answer to every question. These puzzles when solved reveal a specific pattern which was the intended result. Cryptic puzzles: Cryptic puzzles are challenging since the design and the mechanics of designing such puzzles are somewhat vague but will present a definite solution if solved properly. They might be vague, but also are the hardest to design and require a number of attempts to solve before the solution can be found. In general puzzles are designed to entertain the person who is solving and there is one definite solution to it. The outcome of any puzzle is specific, there can be no two answers for the same puzzle since they are designed to provide one proper solution. Be it crosswords or trivia's, the answer is specific though there might be a number of ways to come up with an answer. Puzzles have been designed for the print as well as digital media, with its digital counterparts gaining more popularity.

Payday loans are prevalent among people who need instant access to cash without having to go through a credit check. To secure a payday loan, you just need to show identification, proof of steady pay and your bank account details. Payday loans are given for small amounts such as $500, and you are required to make the loan repayment when you receive your next paycheck. You must also pay the interest at the same time. Although payday loans are easily available, they pose a few disadvantages as listed below. In most cases, payday lenders set up traps so that borrowers end up taking more loans from them. It is therefore pertinent to exercise caution and restraint while making payday loans. Repeat short term borrowing The ease of availability of payday loans can put you through a never-ending cycle of taking loans. It is therefore advised that you resort to payday loans only in the event of an emergency. In an event when you can’t pay back a loan, your lender may offer you to take another loan for an additional fee. According to a study by Consumer Financial Protection Bureau (CFPB), four out of five people end up borrowing twice from their lenders within a month. Most of them borrow at least ten payday loans in a row. This further puts you in bad debts. High-interest rates Initially, the interest may seem to be reasonable. For instance, a $30 interest on a $100 loan doesn’t look very high, but if you look at it in-depth, it is 782.15% APR. Thus, resulting in borrowers feeling trapped in debts. Loan default If a borrower is unable to repay the loan or take an additional loan for repayment, they may have their funds withdrawn from their bank accounts, their government funds withheld and their purchases repossessed. They may even be subjected to harassment by debt collectors. According to CFPB, close to 20% of people who have taken no credit payday loans have gone through this.

These days, the cell phone has turned to be a human-like assistant and something that people cannot do without. Because of its high-end technology, it has been a great pal for people of all ages. We are in a country where the landlines have been replaced by mobile phones very easily. Till some extent, the gadget is simply the best and proves to be a boon “ it allows media to be sent at the click of a button and share it with anyone who is miles away, allows getting information within a quick span of time, etc. “ the possibilities are endless. However, it proves to be a bane too. Hence, it is a good idea to educate parents, guardians, teachers as well as children about this gadget. Listed below are the pros and cons of mobile phones. Pros Information: Cell phones, or smartphones these days, are indispensable to quickly fetch any location that one wants to know about or get to “ schools, shops, banks, ATMs, hospitals, and restaurants. One can plan their day by checking up on the daily weather condition. Knowledge: Kids can fetch answers for any questions related to their school syllabus. A cell phone is a great learning gadget for children and elders alike, as one can acquire an abundance of knowledge through internet reading/eBooks. Parents can also lock certain applications or block certain websites as well. Tracking: With the help of tracking application on smartphones, guardians and parents can track where their child or any senior person is traveling. This ensures the safety of the person. Communication: the cell phone is the best communication instrument. If someone is separated by miles, they can experience what is happening on each side by video calls using in-built apps or apps that can be downloaded. The cell phone is one of the best ways to share information during emergency situations, as pay phones are becoming rare. Paying bills: For those busy businessmen or working women, cell phones prove to be great for easily paying their electricity/ after and other bills online without having to visit their stores. Cons All smartphones are the internet compatible, and so children these days take cell phone without the concern of the school to pass over their exams. Hence, parents and teachers have to be strict with rules of usage. Parents should understand the technology of the phone because children these days use the internet beyond the data limit and can increase the monthly usage of the internet plan. They tend to get addicted to games or sexual pictures/video. It is also important to take cell phones from them during their study time. Adult and children these days are glued to cell phones with their mood of the game or the conversation and even end up skipping meals which later affects their health. Tags: Cell Phones