In order to lead a healthy life, it is essential that one must maintain a blood glucose level that is always in control. Blood glucose is a type of sugar that is essential to keep you body energetic; however, too much or too less can cause harm. High blood glucose comes with various threats attached to your kidneys, eyes, nerves, etc. Keeping blood glucose levels consistent and in control can be a task, especially with the lifestyle changes that one goes through in today's time. Hormonal changes in women too can cause glucose levels to fluctuate. Although appropriate medication and advice from your physician is essential, here are a few daily self-care steps that will contribute in keeping your glucose levels on par with your active lifestyle. Follow a healthy diet plan - This is the most important factor that will impact the glucose levels in your body. As the old saying goes "You are what you eat," it also implies to blood glucose control. Ensure that you eat all your meals on time. Many people are into the habit of skipping breakfast, this can only push your glucose levels to highs. Skipping a meal comes with the threat of your blood glucose falling lower too, especially if you under medication or take insulin injections. Go easy on those carbs - Carbohydrates are condemned for being the food nutrient that affects blood glucose levels the most. It is necessary to limit the intake of food such as white rice, pumpkin, white bread, etc. that are very high in carbohydrates. Regular Exercise - Exercising is crucial, it only aids in a better functioning of every organ of your body. Activities such as swimming, walking, cycling, etc. help your body to efficiently process food. Try to sneak in small walks wherever you can, maybe during the lunch break at office. Make exercise a part of your day, even if it means a few minutes. Quality sleep is a must - Sleeping for fewer hours or disrupted and poor sleep patterns can do more harm than you can comprehend. Hormone functioning becomes poor and insulin sensitivity is decreased. Sleeping for enough hours is essential, but this does not account for over sleeping. Either ways, irregular sleeping patterns can affect the level of blood glucose in your body. Boost drinking water levels - Say goodbye to unhealthy sugar loaded beverages and hello to plenty of drinking water. It is necessary to keep the body well hydrated, especially since the increased glucose causes frequent urination. Water aids in keeping your body well hydrated.

Tires find applications in varied fields so much so tire production and consumption is considered a yardstick for the economic strength and performance. Tire types are innumerable. Automobile, two-wheeler, tractors, heavy duty vehicles, aircraft, all need tires and that too of various attributes. The tire has become a major industry today. All tires have some quality that runs through the whole ambit of application. The factors that run throughout the industry are strength, long life measured in terms of distance covered, high road grip and low running friction to minimize fuel consumption and a host of safety considerations. Tires have to encounter different surfaces and different speeds. Then again, if the tire is being developed for special applications, the specification would include features to accommodate the special needs. Rubber was discovered about 3500 years ago by the South American Indians. They extracted the latex from the tree The botanic name is Hevea Brasiliensis (Para Rubber Tree). They boiled the latex and made the first rubber ball. Christopher Columbus brought the rubber ball on his second return from South America. In mid-1880 solid rubber tire made their appearance. These were simple tires and the rubber took all the load and cushion the shocks. Till 1839 rubber was used in its natural state. The research was going on to improve the quality of rubber so as to use in the various application. Thomas Hancock in England and Charles Goodyear invented vulcanization. Dunlop was mixing various substances in an order to improve the quality of rubber. By serendipity, a mixture of sulfur and rubber fell on a stove and turned into vulcanized rubber. Vulcanization improves the flexibility resistance and prevents crumbling. Pneumatic tires were invented by R.W. Thomson in 1845. This invention had many thin air-filled tubes in a leather casing. This made sure that on single puncture would not deflate the tire. Thomson patented his invention. However, this contraption did not find favor with the public who continued to use solid tires. A bike race in Belfast was won on these tire, an event that changed the fortunes of pneumatic tires greatly. Developments continued to create a variety of tires to suit each and every specialty. The researchers of many rubber companies resulted in development thread on tires and many a pattern to reduce road friction, improve grip, improve the braking characteristics and so on. These days the racing industry is the main impetus to research.

LG began manufacturing mobile phones in the year of 2000. Since then, the journey towards better, bigger, smarter mobile phones began, and LG became one of the largest manufacturers of phones in the world. Despite countless challenges that LG faced in the cell phone market, it has managed to offer the flagship of some of the best LG cell phones. When the trend of bezel-less phones picked up, LG was the first to introduce an 18:9 display aspect ratio and no button phone, closely followed by Samsung. Considering how the market is crowded with a wide range of phones to choose from, we decided to explore the world of LG Electronics and cherry-picked the five best LG cell phones to help you select your next dream gadget.

LG V30

Cost - Approximately $749.99 A flagship phone from LG, this phone is said to be giving a huge competition to Samsung Galaxy S8 or iPhone 7 plus. It has a huge display of 6.0" and OLED FullVision. With 16 MP/13 MP rear camera and 5MP front camera, the picture quality is superb. It offers 4 Octa-Core processor and 4GB RAM. V30 offers 64GB internal memory and the higher version V30+ offers 128 GB. With waterproofing, dust resistance, excellent battery life, microSD storage, wireless charging, and the best headphone jack, this LG cell phone has a lot to offer.

LG G6

Cost - Approximately $549.99 This phone has a tall, expansive 5.7 inches display that covers 80% of the phone and has an added advantage of 18:9 aspect ratio. Rated IP68, this phone is water and dust resistant; no worries about the spilled coffee on your expensive gadget anymore. The RAM is 4GB, has an internal memory of 32GB and expandable memory up to 256GB. Switch between 13MP camera and 120-degree wide angle lens to capture a wide image on this beautiful LG cell phone. If you love the wide angle feature, its front 5MP camera comes with one too. It offers a battery capacity of 3300mAh with fast charging technology.

LG Q6

Cost - Approximately $230 From the affordable range section of LG cell phones, this offers more features than its higher version LG G6. With FullVision display and 18:9 aspect ratio, the display measure of 5.5 inches comes with minimum bezels. LG Q6 has a Qualcomm Snapdragon processor and comes with Nougat 7.1.1. With 2GB RAM and only 16GB memory, this device falls short on the memory front from LG Q6+. The rear camera comes at 13MP and front with 5MP and 100-degree wide angle. It is available in Terra Gold, Ice Platinum, Astro Black and Mystic White colors.

LG V20

Cost - Approximately $358 A flagship killer phone as described by a user, this LG cell phone is well-loved by the users. Much like G6, the phone comes with 5.7 inches, Full HD and 18:9 aspect ratio. With 4GB RAM and 32GB internal storage, this phone also offers expandable memory up to 2000 GB. Yes! You read that right. The device packs a 16MP rear camera and 5MP front shooter for vivid selfies. Similar Snapdragon processor and Nougat 7 Android powers the phone just like it's other counterparts.

LG Stylo 3 Plus

Cost - Approximately $119.99 Another stylish LG cell phone in the mid-range, LG Stylo 3 plus comes loaded with 5.7 Full HD IPS Display, Quick charge, Fingerprint sensor, and an embedded stylus pen with pen pop. It is powered by Qualcomm Snapdragon processor and Android 7 Nougat operating system. It has a 2GB RAM and 32GB internal storage capacity. With a 13MP rear-facing camera and 5MP front camera, you can click beautiful pictures. In the super-gadget age, where people prefer performance and additional features above all, these few handpicked LG cell phones offer you the latest technology and enhanced features. The alluring designs and attributes like waterproofing, fingerprint sensor, wide-angle camera, and wireless charging etc, mean you won't regret opting for LG.

Home elevators are gaining importance and becoming a more practical addition to one’s house. There are budget-friendly elevators made specifically for homes and therefore the cost is no more a hassle. From being functional to making a style statement, home elevators are being adopted by most homeowners. If you don’t know of the home elevators would suit your needs the best, here are 3 types that you can choose from. Roped hydraulic home elevators Combining the benefits of both hydraulic systems and the roped systems, roped hydraulic home elevators work on the basis of a hydraulic pump. This pump is connected to a pulley. These elevators are a great option for homes because, in most of the cases, they do not require a separate machine box. Although these elevators do need a separate space for the related machinery, the pipes can be used in the same manner as a plumber runs the lines in the house. Most importantly, this means that you do not need supporting machinery for the elevators and therefore the machinery can be placed anywhere convenient for you. Winding drum and counterweight chain drive elevators This type of home elevators works on age-old designs and are based on the mechanism of revolving winch and counterweight. Most homeowners prefer to go with the winding drum and counterweight chain drive home elevators systems because the footprint of the elevator is comparatively smaller than the other elevator systems and the motor and drum can be placed either on the top or bottom of the hoistway. Moreover, these elevators are a budget-friendly option as compared to the roped elevator systems. Pneumatic vacuum elevators Also known as PVE home elevators, this is the latest innovation in the elevator design systems. These do not require pistons, cables, or chains and use the hoistway in the lifting process. Comprising of a tube-shaped cab and hoistway, the pneumatic vacuum elevator system uses parts that are perfectly fitting to one another. This is important to keep the right pressure. The lifting action takes place when there is a reduced pressure above the cab. Moreover, when the lift descends, the pressure is released by a control valve, which also creates a pad of air beneath the lift. Also, the pneumatic vacuum home elevators conserve energy as only the lifting action requires energy as compared to other elevators that use energy for both lifting and descending.

Are you passionate about cars? Are you shrewd at doing business? Well then, why not try your hand at doing something that connects both? Make a career out of your fascination with cars. Starting a used car business would be ideal and would match your interest exactly. We are suggesting a used car dealership and not a new car showroom, because of many reasons. The first is that there is a large market for specialized, custom-made cars. Finding a used car to meet customer’s specifications and altering it to suit their fancy would be an exciting challenge. At a much lesser cost, a used car would give more scope and freedom to improvise the finer details. Secondly, setting up a used car dealership is not difficult, provided you plan and get your interests and needs aligned and manage to secure the finance necessary for the venture. Decide on whether you want to sell one brand of used cars, or deal with multiple brands all under one roof. How much stock you want to make available for customers at any given point in time, costs of special equipment, accessories, and paraphernalia that clients ought to attach or change in their used cars are points you should consider. Choose a large town or city with a significant population and establish your used car dealership in a central location with a lot of visibility. Investing in a comprehensive insurance plan for the dealership is as vital as obtaining a dealer’s license that lets you sell used cars in the market. Having a sharp perception on market preferences, and tracking purchase and sales and handling finances appropriately, with correct and timely payments and receipts are just a few other factors to remember. Make the experience of purchasing a used car, convenient and enjoyable for customers with the help of pleasant and knowledgeable sales personnel. It would additionally benefit you with repeat sales and free word of mouth advertising for your dealership. If you are honest, reliable and are truly excited about cars, setting up a used car dealership business should be a cakewalk.

SUVs, along with crossover models, have been the hot favorite among a lot of car buyers. However, despite their huge popularity in the car market, SUVs and crossovers cannot compete with the fuel efficiency, smooth handling, and practicality that a hatchback has to offer. Here is a list of the best cars in 2021 when it comes to the hatchback segment.

Chevrolet Spark
This is one of the best cars in 2021 in the hatchback segment. Chevrolet’s Spark is a subcompact hatchback that is considered to be a complete value for money. If you are looking for a car that becomes a simple and efficient mode of transportation for you, Chevrolet Spark is your pick. It is a practical car that focuses on fuel efficiency and also gives you a hi-tech and impressive infotainment system.

Hyundai Veloster
If you like to add some fun to your drives, the Hyundai Veloster should be your ideal choice. The styling of the car is done in such a way that it maintains its new sporty look and also accommodates its three-door design. It comes with two doors on one side and one long door on the other side. In addition to a stylish look, the hatchback also aces its utility game. The cargo room provided in the car is 20 cubic feet and can be expanded to 45 cubic feet. 

Mazda 3 Hatchback
Currently in its fourth generation, Mazda offers this compact car in its hatchback or sedan segment. The car received a redesign in 2019 in which its interiors got a facelift in terms of their features and looks. But in the 2021 Mazda 3, the interiors of the car are of materials of higher quality to give it a more premium look as compared to other cars in this segment. With this car you have a cargo space of 20 cubic feet, which is right behind the back seats. The Mazda 3 has some of the most stylish and sporty exteriors in the hatchback segment.

Hyundai Elantra GT
This car is marketed as a separate model by the carmaker. The Elantra GT offers a smooth ride and is also a fuel-efficient option. Compared to the Elantra sedan, the Elantra GT has more horsepower. This one delivers 201 horsepower and has a turbo-four engine. This car should be your pick if you are looking for something safe and reliable in the hatchback segment.

Volkswagen Golf
If you want a hatchback that has ample cargo space and a luxurious cabin, this one should be your pick. The cabin is quieter, and the seats are comfortable. There is ample space in the front as well as in the back. The standard features of the car include upholstery made of synthetic leather, heated front row seats, wi-fi connectivity, panoramic sunroof, and much more.