Constipation occurs when you face difficulty with bowel movements. Under constipation, your bowel movements are tough and happen less frequently. It is not a serious medical condition, but can make you feel uncomfortable during the course of the day. Why you need to address the problem Apart from the discomfort associated with constipation, there are other problems that you'll face. If you're unable to pass stool for more than two days or you're passing only a small amount of stool, it's a matter of concern. Your stomach will always feel heavy and bloated. You might also see blood when you try too hard to pass stool. Your entire digestive system will get affected and you won't feel like eating too. Causes There are many causes of constipation. Knowing the causes makes the treatment easy. Some common causes of constipation are: 1. If you change your diet suddenly. If you suddenly start eating less or eating irregularly, constipation will set in. Make sure the fiber content in your diet is high. This ensures a smooth bowel movement. 2. If you change your daily activity schedule. Suppose, your body is used to a lot of physical work and you suddenly put an end to it. The reverse is also true. In other words, a sudden change in your normal activities and work schedule will upset your metabolism. 3. A person having irritable bowel syndrome is likely to suffer from constipation. It's a condition associated with frequent and unexpected changes in bowel movements. 4. High consumption of dairy products, laxatives, or pain-killers, influences your metabolism in many. 5. Medical conditions such as stress, thyroid, pregnancy, or neurological disorders are the other causes of constipation. Treatment for constipation Bloating or swelling of stomach and an urge to throw up are common symptoms associated with severe constipation. A more obvious sign is the inability to pass stool for over two days. You can follow the given steps to reduce these symptoms: - Drink lot of water during the day - Drink a glass of warm water or green tea in the morning - Eat fruits and vegetables as they are rich in fiber like spinach, broccoli, lentils, peas, etc. - You can take laxatives but avoid taking more than once a week If nothing of this helps and when you experience severe stomach pain, call a doctor. The problem will aggravate if you exert pressure to pass stool. You will notice blood and feel dry pain in the anus. It is important to avail treatment at the earliest to avoid any serious health problems later.

If you are a stay-at-home parent and want to earn during your free time, there are many jobs where you can work from home. With a high-speed, unlimited internet and a computer, you can earn while you are looking after your kids and dealing with household work. You can also take up mobile jobs to work from home that can be planned around your daily schedule. You only need a smartphone for these jobs. However, mobile-based work at home jobs are often low-paying ones. But if you are looking to earn a bit in your free time, these are quite ideal. In case you want a substantial monthly income, here are 4 popular work from home jobs: Social Media Content Evaluator: This job is digital-marketing oriented and they pay quite well. Your responsibility will include creating relevant content for brands and organizations for their social media channels. Depending on your experience, you will also be expected to evaluate the quality and effectiveness of the generated content. Blogger/Content Marketer: If you have a flair for writing and are a whiz with words, you can work as a blogger or content marketer, who writes marketing content for different brands. This content goes up on the brand’s website. You will be assigned certain ideas or you can create your own ideas revolving around the brand’s requirement and write marketing content accordingly. Data Entry and Recruiter Assistant: A data-entry related work from home job, this one does not require any specific educational qualification. Your responsibilities will include screening emails and sorting them, entering information from resumes into the recruiting agency’s database, and posting job openings on various portals and websites. Transcriber: You can either work as a medical or legal transcriber. The job involves listening to recordings of medical diagnosis or court proceedings and type the content of the recordings. A transcriber is responsible for accurately documenting the spoken content. You need to have good quality headphones, a word processor, and a good internet speed for this job. <Associated keywords: Mobile Work at Home Jobs, Job Work from Home Jobs, Mobile Jobs to Work from/at Home, work home jobs, work from home jobs, work home>

Sleep is so important in a person's life that a lack of it results in low performance at work. Adults need at least 7 to 9 hours of sleep on a daily basis. Even the most successful billionaires need a minimum 6 hours of sleep. For decades now, good sleep, comfort, and rejuvenation have been achieved on a mattress. The bigger the mattress you have, the more the comfort will you get. One of these mattresses that have been proven to be the best for this is the queen size mattress. We want to make the process of finding the best-rated queen mattress easier for you. Before you check the best-rated queen mattress, it is important to know the different types that are available. Three mattress types popular around the world are memory foam, innerspring and hybrid. Innerspring is the oldest type which uses springs as the base. Foam comes with memory foam and gel foam. Hybrid is a mixture of both. We will be covering the models and brands available in the most used types and the ones that have good reviews. So let us quickly jump into the best-rated queen mattress.

Zinus Memory Foam Green Tea Mattress

This mattress has been doing the rounds for the fantastic level of comfort it provides. One of the best-rated queen mattress available, it comes with foam that contains extracts from natural green tea. Great; so what does it do? Good question. It helps in maintaining the freshness of your mattress. It adapts to your body shape and reduces your stress levels. You should check this product out as this is a current favorite among many, with fantastic reviews.

Sealy Cocoon Mattress

Sealy is the oldest name in the industry. With over a century of experience on its resume, Sealy has a long range of mattresses in queen size. It has variants in innerspring, memory foam and hybrid. Starting from a price of $499, they have the best-rated queen mattress produced in the market. Though we cannot say that one specific model is best, Sealy Cocoon Mattress is their premium line of products and it deserves the title. Check out their website and the nearest store in your city to get their queen mattress.

Tuft & Needle (T&N) Adaptive Foam Mattress

Started in 2012, Tuft & Needle has already become a leader in the industry with its T&N adaptive foam mattresses. Rated by many reviewers such as Forbes, Tuft & Needle produces one of the best-rated queen mattresses. With a high quality and reasonable price, they are a choice among many buyers. Moreover, the best part is that they offer a flexible warranty and return period. The foam is created in-house and it is one of a kind. So, be sure to check Tuft & Needle mattresses without fail.

Signature Sleep Reversible Encased Coil Mattress

This queen size mattress is an innerspring mattress which uses CertiPUR-US certified foam. The foam has many exclusive qualities associated with it which makes the product premium. As the name points out, the mattress can be reversed as per your choice. Not only does this choice make it versatile but it will save you a lot of money in the long run as it will last longer. This is one of best-rated queen mattress you can lay your hands on.

Lucid Gel Memory Foam Mattress

Another company which boasts CertiPUR-US certified foam, Lucid is a very strong competitor. This dual-layered memory foam mattress is popular among best-rated queen mattress available. The dual layers provide more comfort to your body and help you get a good night’s sleep. These are the top five best-rated queen mattresses that you can buy. However, to prevent burning a hole in your pocket, you must be sure to check out the various sales and offers available before making the final buy.

With the launch of Microsoft Office 2010, creating and managing documents has become more dynamic and efficient. Microsoft has incorporated a good number of new features with the 2010 version and it has also changed the way media presentations have been done. Several people are still making use of the older versions and they have to upgrade to this new version to enjoy excellent benefits. Here are the top 5 features Office 2010 that cannot be associated with the older Office versions: Dynamic PowerPoint program You can have video media in your presentation with the PowerPoint program available in the Microsoft Office 2010 version. There are options for changing color, altering contrast, setting poster frames and editing. The company has launched a new feature known as Broadcast Slide Show and it permits you to share your presentation with others using the web. In order to view, others do not need PowerPoint. All these aspects have made a lot of people ardent fans of Microsoft Office 2010 launched by Microsoft. Word with enhanced features Innovative features can be found in the Microsoft Office 2010 Word. Using the Word document, photos can be edited. Changing the color of the photos has become very easy and the background can be edited in an easy way. You can remove the objects that are not needed and it can be saved as a new image. Improved flexibility can be associated with word art and innovative features are introduced with the Search feature. You can find a paste preview option and there are different types of options with text effects as well. Highly vibrant OneNote features Organizing, tracking and sharing texts, pictures, video and audio notes can be done using the OneNote feature of the Microsoft Office 2010. Better control over notes can be achieved with innovative features like version tracking, linked notes and auto highlighting. Amazingly beneficial Microsoft Office Backstage Microsoft Office Backstage is a new feature introduced and it is being done by replacing the conventional File menu. With this new feature, you can find one common area for the management of files like publish, save, print and share. It offers excellent ease of use and a large number of people have shown great appreciation for the benefits this feature brings. The company has added an enhanced Ribbon on all Microsoft Office 2010 applications and it permits fast and easy access to file commands. The process of customizing tabs becomes really easy and you can have your own exclusive workspace that is congenial for your work style. Highly impressive Excel When it comes to the changes introduced in the Microsoft Office 2010, Excel is the one that has been undergone the most dramatic change. With the new version, you can have a graph in an individual cell called Sparklines feature. In the 2007 version, there were only charts. If you want your spread sheets more accurate and simpler to follow, this is the best feature that can be made use of. There are other features such as PivotTable for segmenting and filtering data in multiple layers with the help of Slicers and they help you to assess more effectively and allocate reduced time with the formatting. Office 2010 by Microsoft is also equipped for many other features that offer excellent benefits for the users. You can find unique features that enhance your presentations, spreadsheets, and documents. Unfortunately, many people are still making use of a lower version of Microsoft Office and they have not yet realized the amazing benefits this new version offers. It is the time to upgrade because there are so many amazing and beneficial features that these people are missing out.

With the motto Don't walk, Fly, Fly London has taken off in the fashion industry. With a huge collection of shoes that are progressive, they have made an impact in the fashion world. They sell them through several retailers across the country. Fly London has several new designs to their credit. The designers behind the sandals, boots, and heels have given priority to two things. One is creating footwear without aesthetic limitations. The other is to push beyond the fashion boundaries. The company aims to have their footwear available to all people across the globe. They aim to accomplish this through through online stores. If you are still not sold on buying your first pair of Fly London shoes, then read on. We have the top eight reasons for you to go out and buy one today. 1. Work Ethic Fly London aims to be at the forefront of the fashion industry. They aim at creating shoes by individually designing each of the aspects of the shoes. 2. Designs The design focus is on making the sole more rigid and uppers more flexible. The footbed is made more comfortable using cushions. The soles of Fly London shoes have more grip than any other. They can be worn on any surface. 3. Softinos An additional collection they have credit for is the Softinos. They are shoes that are made with extremely soft leather. These are lightweight shoes with soft insoles. 4. Young Crowd The target crowd being the younger generation, they focus on bringing fresh designs every season. They study the crowd and understand the requirement of the hour. 5. Other Products Their other popular products are sunglasses and bags. They are also known for their leather cleaning sprays and brushes as well. 6. The Name London is the fashion center of the world. It is where the company is based. You can regularly see fresh designs on the go and new designs being showcased on a daily basis. Being a part of that crowd, Fly London has managed to stay ahead. The word Fly has many meanings to it: it is an expressive word that is used by the youth to refer to something as cool or stylish. Fly can mean to travel and explore. This is exactly why the company is named Fly London. 7. Collaborations The company is followed by several people who are into fashion, music, the Internet, and sports. The company works with 3 designers. Two English and one Italian who are responsible for the extraordinary collections we see today. They innovate and aim to come up with original ideas. 8. They Are Always Innovating Their latest models are called Palt, Yama, and Yala. They aim to create unique shoes. This new collection is aimed at making comfortable footwear. They have reworked the footbed, arch support, and the sole of the shoes. This new line is targeted at people of all age groups.

As a pet-parent nourishing your dog well is one of the biggest concerns. Yes, one must also accommodate keeping them clean, playing with them and training them in their upbringing but the nourishment is important for them to be performing other activities. To add to our difficulties there are thousands of brands out there for dog foods. Unfortunately, it won’t be possible for you to try all the foods to see which one suits them best. Well, if not all, you can try the top ten best dry dog foods over a few months to analyze your pet’s tastes. In a bid to help you out with it, we have a list of the top ten best dry dog foods ahead. CESAR Small Breed Dry Dog Food One of the tastiest dry foods for dogs, this product is ideal for both young dogs as well as adults. It is composed of real beef, which is a taste that is loved by dogs. It also contains ground wheat, ground yellow corn, bone meal, brewers rice, beet pulp, soybean, gluten meal and many other ingredients that your pup can feast on. Purina ONE SmartBlend True Instinct Turkey & Venison Formula Dry Dog Food One of the complete dry dog food variants, this one has a special formula to work for your dog’s entire body. The brand believes in its product and gives you a 28-day promise that you will see a good, positive difference in your bud’s behavior. It is one of the most proven adult dry dog food. PEDIGREE Adult Complete Nutrition Dry Dog Food One of the most popular brands, PEDIGREE, is one that has to be a part of the top ten best dry dog food list. The correct blend in the adult complete nutrition product of roast chicken, vegetables, and rice is definitely a promoter of a healthier, energetic dog. BLUE Life Protection Formula Dry Dog Food for Adult Dogs This product is one of the best sellers in the country, which makes most of us curious about what this product gives your dog. It is by far the finest product in the top ten best dry dog food list, it is built with a special formula to stimulate a healthy well-being in the dog. It is the only premium-quality pet food that includes fruits, vegetables, and red meat. Merrick Grain Free Dry Dog Food This product is a straight-up extract of a real deboned chicken, which gives your dog the protein they require. It is an absolute choice for the dogs that have sensitivities towards grains. It also promotes gastrointestinal health and is easy to digest, which will result in a more active dog. Wellness Complete Health Natural Dry Large Breed Dog Food The food pieces in this product are large and are apt only for adult dogs. They are prepared to suit the body type of adult dogs with 13% more protein than the regular kibbles for your pets. Expect your dog to have stronger hips and joints due to the added chondroitin and glucosamine. CANIDAE All Life Stages Dry Dog Food This product is ideal if you are a parent to more than one dog and are worried about maintaining different foods for them. It is composed of premium proteins and other ingredients that are ideal for your dogs. Furthermore, it is packed with antioxidants which promotes a better immune system and probiotics for excellent digestion. Natural Balance L.I.D. Limited Ingredient Diets Dry Dog Food This is another grain-free product that is ideal for adult dogs. It is based on a potato and duck formula which is unique to other products. The product has minimal ingredients but maximum potency to qualify as one of the top ten best dry dog foods. The other two products on this list are NUTRO WHOLESOME ESSENTIALS Adult Dry Dog Food and IAMS ProActive Health Adult MiniChunks Dry Dog Food.