It will not be a surprise to you if you were told that over one-third of US children and teens eat fast food daily. There are many reasons fast food is so popular among kids as well as adults. For starters, they are quick to make and eat. Fast food tastes good and not heavy on the pockets. With working parents, kids are forced to eat junk while they are not at home. Though reasons for eating junk are plenty, so are reasons for eating healthy food. Junk food causes more health problems than one can possibly think of. They are also responsible for the negative mental growth among kids and young adults as well as adults. Some of the most common and obvious problems junk food causes are diabetes, depression, nutrient deficiencies and high sodium levels. A healthy diet for kids would include lot of green leafy vegetables, fruits, vegetable juices, dry fruits and nuts, eggs, fish and other seafood, and dairy products. Healthy balanced diet has all necessary proteins, carbohydrates, fats, minerals and vitamins. Here are some dishes you can make at home that would balance your kid's diet and keep them off junk: Breakfast “ This is the most important meal of the day and should be heavy as it will keep your kid energized through out the day. Include Granola cereal, yogurt, scrambled eggs, toast, vegetable omelet, whole grain pancakes, cooked broccoli with mushrooms, cooked leafy vegetables and fruits. Make sure fruits are not consumed with food and there is a gap of at least 15-20 minutes between fruits and food. Lunch “ For lunch you can pack them spinach cakes as they are quick to eat and extremely healthy for your kids. Healthy wraps are perfect for lunch as they are again easy to eat and are quick lunch item for them to consume anywhere. Make sure to avoid unhealthy ingredients in your wrap and replace them with healthy food items such as carrots, beetroot, basil and other green leafy vegetables along with other items. Dinner “ You can make healthy vegetable or chicken soup for your kids for dinner. Soups such as sweet potato and lentil soup is tasty and liked by kids. Creamy tomato soup is esay to make once you are home from work and is full of nutrients that adds to the healthy diet of your kid. Food consumption is a very important activity in a person's life regardless of their age. It's is very important to stop the junk food intake of your kid as early as possible because junk food can and will hamper your kid's health in the long run. So it's essential to educate your kids of the benefits of consuming healthy food and harm of intaking junk food.

Pizza is one of the most popular and common choices for those looking for a quick snack or meal. From ruling Super Bowl parties to being the go-to food for a cheat day, pizza cafes and outlets are never for want of customers.

But, what made the pizza what it is today. Well, let's just say that necessity is the mother of invention and the pizza we know today wasn't always this celebrated.

Originating in the thriving waterfront town of Naples in Italy, the pizza emerged as an economical and convenient option for the lower working class. The need for inexpensive food, drove the Neapolitans to bake leftover meat and veggies on a flatbread with sauce and cheese to make a filling option, that they could eat on the go. Initially frowned upon by the Italian upper class, the combination of tomatoes, cheese, oil, anchovies and garlic with bread soon found favor with none other than royalty.

When King Umberto I and Queen Margherita visited Naples in 1889, they sought to break the monotony of their French food with local cuisine and opted for an assortment of pizzas from the city's pizzeria.

The Queen enjoyed the mozzarella pizza, which was a pie topped with soft white mozzarella cheese, tomatoes and basil. It is said that the pizza margarita is named after this very Queen. If it was good enough for the Queen, it was good enough for everyone else.

As the Italians migrated to the United States in search for jobs, they brought along the legacy of this humble food with them. For them it was a reminder of home, for the Americans it was exotic! As they introduced this new country to their local food, the Italians started opening up pizza places on busy streets and business thrived, as did the pizza. The herbs and ingredients that were easily available in Italy were hard to find in the United States, so they made do with the locally available products and thus the pizza was here to stay.

The humble pizza with its winning combination of bread and cheese and rich red sauce gained popularity over the decades and is now as American as cheese burgers and apple pie. The superb blend of meats, cheeses, fresh veggies, pickles and even fish has been taken a step further with exotic toppings and gourmet pizzas becoming quite the rage now.

And to think it all started as food for the poor.

Before you can compare affordable Internet plans, you must understand the different types of home Internet services available in the market. You have the option to choose from a Digital Subscriber Line (DSL), cable connection, satellite, and fiber-optic services. Each connection will have varying speeds depending on the service and service provider. While DSL connection may not offer super high speeds, a fiber optic service can be too expensive for a residential connection. Consider the following points before subscribing to an Internet connection:

• Speed is of paramount importance so chose a connection that offers high-speed broadband plans.
• Data cap limits can be confusing, so it is better for you to opt for an unlimited connection.
• Check to see if there are any additional costs you might incur for installation of the modem or router.
• Bundled services are always beneficial as you get cable, phone, and Internet in one connection.
• There is no need to pay for additional services like a dedicated firewall or antivirus provided by the service.
• Your service provider must have an impressive service coverage in your area so choose a local provider.

Top 5 high-speed internet providers  AT&T One of the popular names in the telecommunications industry, AT&T is one of the top 5 Internet providers for best overall service. The service offers both DSL and fiber optic connection to provide a high-speed connection. Internet speeds vary in the range of 50 Mbps to 1000 Mbps for some of its premium fiber optic connections. If you have access to AT&T in your local area or community, you must consider the service to enjoy a high-speed connection. One of the key highlights of AT&T is customer support. In terms of pertinent factors like performance reliability, cost, billing, and communication, AT&T top the list of some of the best high-speed Internet providers. FIOS by Verizon When it comes to fiber optic Internet, FIOS by Verizon is a reliable name and considered among the best high-speed Internet providers in the market. The service is available in only nine states but provides quality internet to over thirty-three million customers within its coverage area. Popular plans for FIOS internet services start at $39.99/month going upwards of $94.99/month for the more premium plans. The price will also vary depending on the type of bundle you choose including support for multiple devices. HughesNet FIOS may be well known for providing premium fiber optic services but HughesNet is one of the best high-speed Internet providers for satellite services. HughesNet has been providing satellite Internet connections and plans that offer a decent 25 Mbps connection. Note that the high speed will dip after you cross the fair usage data cap limit so choose your plans wisely. One of the popular plans offered by HughesNet is the Gen5 satellite Internet priced at around $49.99/motnh. You also have the option to upgrade or downgrade plans at your convenience making HughesNet one of the popular satellite services in comparison to premium alternatives available in the market. Frontier If you can't afford a satellite or fiber optic connection, you can always opt for Frontier Internet services. It offers affordable DSL line Internet connection with plans that start at just $20/month. The service has some special offers that include a yearlong subscription to Amazon Prime, a free Wi-Fi router, and free installation of the service. Frontier also offers bundle plans with affordable combinations of voice and Internet plans starting at $42/month. Spectrum Spectrum is one of the best cable Internet service and one of the alternatives you can consider among the best high-speed Internet providers. It is one of the services that provide unlimited data, high speeds, and also a $500 contract buyout option. Your basic Internet plans start at around $44.99/month with speeds that go up to 100 Mbps. Charter Spectrum bundle plans allow you to enjoy the combination of high-speed Internet and television services with prices starting at $79.98/month.

While some luxury cruise lines offer super exotic voyages all around the globe and to faraway destinations, others attract their travelers with their comfortable cruise cabins and a number of stimulating programs. Modern cruise lines are constantly improving their standard to meet the ever-changing and increasing demands of picky vacationers. Hence, it might become tough for you to decide as to which cruise you should opt for, which cruise has the best facilities, which cruise has the maximum number of recreations, which cruise has the best service and so on and so forth. So, here is a list of the best luxury cruise lines available today, so that you can experience a memorable vacation without hassle. Crystal Cruises Crystal Cruise has two ships- Crystal Symphony and Crystal Serenity. Both the ships are known for their sparse crowds and elegant design. It also has a low passenger-to-crew ratio which gives you more personalized service. Crystal's ships cover majorly Southeast Asia, Europe, the Panama Canal, South America, and the Caribbean. The voyages have different lengths, from 7 to 99 days. The facilities include meals, drinks and much more. Onboard activities are usually included in your cruise fare. It has been rated as the number one cruise line for couples and also as the best luxury cruise lines. When you are staying in one of the ports, you can get the option of exploring on your own, or you can book the cruise line's specialized Crystal Adventures. The cruise has a Feng-Shui inspired spa and a casino. Regent Seven Seas Cruises Regent Seven Seas Cruises is famous for its inclusive approach and commitment to service of high quality. Regent Seven Seas Cruises has four ships- Seven Seas Navigator, Seven Seas Explorer, Seven Seas Mariner and Seven Seas Voyager. They provide one crew member for each one to two passengers. The line is also famous for its attentive and friendly staff. Its voyage lasts from seven to 128 nights. It stops along popular destinations like Alaska, Africa, the Mediterranean, the Caribbean and many more places. You can also enjoy biking tours in Dubrovnik in Croatia or snorkeling in Bora Bora. The benefits include round-trip fare for airline and ground transfers in the cruise fare and 24-hour room service with a daily replenished mini bar which is also included in the cruise fare. Oceania Cruises Oceania Cruises has six ships- Riviera, Marina, Nautica, Insignia, Regatta, and Sirena. This cruise line is very famous for its gourmet dining. It covers places like Alaska, Europe, the Caribbean, the Mediterranean, South America, and South Pacifica. It lets passengers take part in activities like glacier sea kayaking in Juneau, tapas tasting in Barcelona and much more. This cruise carries up to 684 guests. The voyage of this cruise lasts from seven to 180 days. It also has a casino and Canyon Ranch Spa Club. This cruise line has been ranked number 3 in the world's best cruise lines. Silver Sea Cruises Silver Sea Cruises is famous for its exclusive and exemplary services. It provides you with gourmet dining, spacious suites, and exclusive onboard activities. Silver Sea Cruises has 9 ships of its own carrying from 100-540 guests. Its voyage lasts for 6 to 116 days. This luxury cruise line covers Europe, the Caribbean, and South America. All of its suites have an ocean view. This cruise line has been ranked number 4 on the list of best luxury cruise lines.

Important things to consider before buying watches Wristwatches are revered for being the perfect blend of technological sophistication and elaborate craftsmanship. Despite being around for over hundreds of years, they continue to attract the fancy of many buyers. Apart from serving utilitarian purposes, these timepieces became insanely popular among all ages for their stylistic appeal. Buying a watch is always an exciting affair be it your first or a fresh new addition to your collection. While most shoppers find little difficulty buying watches, many seem to get lost in the abundance of variety. If choices confuse you, here are a few essential things to consider while buying watches. Choose the watch that matches your personality When it comes to watches, you can find several types ranging from pilot watches, sports watches, dive watches, digital wristbands, and more. To determine the type of watch you must buy, taking a look at your wardrobe and lifestyle can help. Apart from your needs, your personal style is another factor that you can consider. While some people like all things vintage, others may find a digital timepiece that suits their athletic personality. The best buying decision in terms of watches, therefore, is buying the style that reflects your personality. Digital or analog With several quirky digital timepieces making waves, more and more sports enthusiasts are getting attracted to these do it all devices that numerically display time and several other units. If you are a fitness freak or want to don a sporty look, you can opt for digital watches that are as casual as they are sporty. However, if you are someone who prefers the classy and formal look stick to analog watches that will give you a sharp and elegant look. It is, therefore, essential to determine the type of watch you wish to buy. Choose your brand wisely Different watches reflect different styles, designs, and personalities, it is, therefore, important to choose a brand only after knowing the brand well. It is recommended that you devote some time to learn more about the watch as well as the brand. Certain brands, for instance, play a significant role in the features and style of a watch. While some brands may have excellent craftsmanship, intricacy, and elegance, others may be more affordable and utilitarian. It is essential you prioritize your needs and select the brand accordingly. Water resistance This is one of the most important aspects to watch out for in a watch. This feature especially proves useful for people engaged in athletic activities like swimming or scuba diving. People who gym may also want to buy a water-resistant watch that is also sweat proof. Features of the watch Watches have evolved over the years as they come with many useful features like tachymeter, chronograph, different time zone integration, and the like. Digital watches these days come packed with many exciting features like step counter, Bluetooth, heart rate monitor, and more. If you are unable to make up your mind about the type of watch you want, you can compare the features list before buying. Size of the watch Size can be another critical factor that can prompt your purchase. While for most things people go by the philosophy of bigger the better, in terms of watches this may not essentially work. If you do not want your watch to fall too short or too big on your wrist, you can choose to buy a wristwatch whose diameter falls between approximately 38-43mm.

DVT or Deep Vein Thrombosis is a condition in which the blood clots in the blood vessels deep within the body. It mostly occurs in blood vessels located in the thighs and lower legs. Blood clots due to DVT are different from superficial clots. A peculiar feature of Deep Vein Thrombosis is that the clots break away from blood vessels and travel through the blood stream. These clots can pass through the heart and into the lungs where they can cause serious harm. However, DVT is not related to varicose veins. Varicose veins form in superficial vessels. Deep veins are located near the bones and in the muscles and they carry all the blood on its way back to the heart. The muscles squeeze these veins and help push the blood through them. Superficial veins are closer to the surface of the skin, mostly in the fatty layer. Since they are not squeezed by the muscles, blood flows slowly through them. Almost everyone who suffers from DVT will not have any symptoms until a clot breaks away. There are still early warning signs and symptoms that can help indicate the presence of a clot. Some of them are:

• Swelling of the affected leg or blood vessels of the leg
• Increased warmth in the leg
• Leg pain
• Redness or discoloration

DVT often comes on suddenly. Persons experiencing DVT are referred to vascular specialists (a doctor correcting circulatory disorders). These vascular specialists usually start with physical examinations and may also use ultrasound to image blood vessels and examine the blood flow in the affected area. Diagnostic tests include venography. Venography is an image technique that uses dye so that the clots are visible on the X-ray scans. Also, specialists use blood tests with D-dimer. D-dimer is a blood marker that can indicate the presence of the clot. In some cases, MRI (Magnetic Resonance Image) or a computerized tomography (CT) scan is also used which can help in displaying the clot rather clearly and precisely. The treatment of DVT is generally aimed at preventing the clot from growing in size and preventing it from breaking away from the vessel walls. Drugs which are anticoagulants are most commonly used to treat DVT. Anticoagulants are blood thinners that keep clots from growing bigger. Although the side effects of these anticoagulants is that they may cause severe bleeding, patients administered with these types of drugs are monitored through regular blood tests and ensured that the blood is able to clot effectively following an injury. If a person is sensitive to anticoagulants, the doctors surgically insert filters to prevent the clots from reaching the lungs in case they break away.