The lightweight jacket called "Natasha" has become a staple of the wardrobe of Natasha, which has arrived with a slightly higher price tag. However, in addition to being a great sweater, this lightweight jacket shell has been manufactured from the 100% recycled polyester while the fill is traceable goose down. The jacket enthusiast would simply love this nylon jacket as it keeps you completely warm. There is a lightweight jacket by Natasha that is now increasingly becoming a popular choice among customers. The jackets by Natasha come with a variety of benefits and features that they're equipped with. The down jacket by Natasha always performs a great job at handling wet conditions due to the DWR treatment that it receives. It usually provides a hydrophobic quality to the down jacket. The down jacket has a more comfortable design which is well suited for city wear and weekend trips. The down jacket by Natasha is also a popular choice and has received amazing ratings from its customers. People often complement the versatility of the jackets by Natasha. When it is combined with an outer shell, you must make sure to be warm without bothering about the temperature outside. Winters in the country result in significant drops in the temperature which makes it a bit difficult to venture out like on usual days. Natasha offers quality jackets which keeps a person warm even in the most brutal winters. The Cerium is absolutely a great looking lightweight down jacket by Natasha. A sleek design, as well as an exceptional warmth-to-weight ratio, makes the Cerium LT a winner. This jacket by Natasha is absolutely filled with a high-quality 850-fill-power down, and the shell has been rated as 10-D that makes for an incredibly light outer layer at only 10.2 pounds in total weight. If you are only considering the packing power with regard to nylon jackets, the Cerium generally stands strong among most jackets. Lightweight jackets by Natasha and all the other jackets that this brand offers effective protection from the winter and are a wonderful choice.

Samsung is a tech giant that radiates innovation. They strive to create amazing smartphones that are user-friendly. When Samsung Galaxy S8 was released in the market, people were fascinated by its features and pricing. So, what makes this phone a beauty? That is a good question that deserves to be answered. The features of this phone, hardware, and software are amazing and it is definitely a phone worth the praise.

Features and specifications

To name a few of them, it is the first Samsung phone with infinity display. It is also the first phone among other Samsung models that no longer have the home button. The fingerprint scanner has moved to the back. The screen is big to give you an exquisite view and it is small enough to fit in your hand. It displays 16 million colors and has 4.1 million pixels. It has a Quad HD + Super AMOLED display, and it has mobile HDR certification.

Camera and user interface

The camera is amazing with a 12 MP Dual Pixel Sensor, F1.7 lens, and a 4K video. The front camera is 8 MP and comes with F1.7 lens and smart autofocus. You can turn on the PRO mode and experience clicking fabulous pictures. It also has a 360-degree mode, which helps you to take 360-degree pictures. It also features face detection, a new AI called Bixby, and Samsung DeX. The DeX is the first of its kind and it’s a docking station that enables you to use S8 as a desktop interface. It operates on the Android 7.0 Nougat OS. On the whole, this is a fantastic phone, and you would obviously want to have this phone in your pocket. No worries, there are a lot of offers available to you when it comes to Samsung Galaxy S8 pricing.

The pricing

You can buy the unlocked version from the official website at around $724.99, or you can buy it in Samsung Financing at around $30.21 for 24 months at 0% APR. You also have an option to trade in where you can get a discount up to around $300. You get 1 month of Samsung Premium Care for free, and it is delivered free of cost. The phone is also offered by various providers; the following paragraphs give a brief insight into the Samsung Galaxy S8 pricing by these providers. AT&T offers the phone for around $750 and you can opt for a contract of 30 months at around $25 and 0% APR. Verizon offers it at around $756 for a full payment and on-contract for 24 months. The monthly payments are at around $23.16 with 0% APR. T-Mobile has put the Samsung Galaxy S8 pricing at around $750 for full payment. The contract requires a $30 down payment, and $30/month for 24 months. A discount is, however, available on the retail price from MetroPCS, where you can get the phone for around $679. They have options of no credit check, free shipping, and a 30-day guarantee. We also have US Cellular who is offering the phone at a retail price of around $738. They also offer monthly payments of around $24.60 for 30 months and 0% APR. Sprint offers the phone at around $31/month for 18 months. Amazon offers the phone for a retail price of around $630, while Best Buy has a price of around $730. Best Buy also has deals with providers who offer the phone at discounted prices. For example, Verizon is offering the phone at around $19 for 24 months, through Best Buy. There are fantastic offers for this magnificent phone. Samsung Financing has good reviews, so if you want to buy it from the source itself, then you should go for it. They also have many additional benefits like adding accessories to the phone either for free or for a low price. Make a wise choice while buying this dream phone and enjoy this magnificent creation to its fullest.

A 401(k) is a deferred tax saving plan where the employees of an organization/business save a part of their salary in 401(k) funds, for which she/he will not be required to pay taxes until the age of retirement. Here, both the employer and the employee will be allowed to make contributions into the fund. An individual 401(k) plan covers only the business owners, partners and their spouses thus freeing them from the complexities of the ERISA rules. They receive similar tax benefits as the general 401(k) plan, but without the involvement of the employer as compared to general 401k plans. It is specifically designed for businesses without full-time employees, and is for a self-owned or a self-employed business. Hence, it is also called Solo 401(k) plan or Self-employed 401(k) or one-participant 401(k) plan. The contributions under this plan are similar to a general 401(k) plan where the profit sharing contribution is made by both the employer and the employee. Different contribution caps are available for different types of businesses. But, since in most cases, both the employer and the employee are the same, the contribution can be slightly higher. Also, provisions are available for additional contributions for plan holders who are above 50 years of age. Basic qualification for an individual 401(k)

• An individual claiming to qualify for this plan must have some self-employed income either part-time or full-time.
• This plan can be claimed by an individual from any type of business- single owner, self-employed, partnership, company with limited liability, corporations etc. where she/he should have at least 5% share in the business.
• The business claiming this plan must not employ anyone full-time who is eligible to participate in Solo 401(k) (Except those employees who are below 21 years of age, expats and union members with certain benefit plans). Only the owner/partners and their spouses can claim under this plan.

Types of individual 401(k) plans These are classified based on the documents and the agreement that states and controls the operations of the plan. The employer can customize the plan agreement according to the options available in the basic plan offered by a plan sponsor. A plan sponsor is a company that offers a plan to the employer, either as an individual designed plan or a prototype plan. There are two types of solo 401(k) plans where an investor can select a plan based on her/his investment goals, asset preferences, fee schedules and the level of control desired.

• Brokerage based 401(k) - The available investment options under this plan are limited, and offers market based assets like stocks and mutual funds. This plan does not allow loans of any kind.
• Self-directed 401(k) - This plan provides more investment options and allows for alternative assets like investment in real estate, private business, precious metals, personal loans and all other options offered by a Roth deferral However, collectibles are not allowed under this plan. This also allows for conversion of general 401(k) accounts to a Roth sub-account.

Cellulitis is an infection caused by the Staphylococcus and Streptococcus bacteria. It normally starts at the site of wounds but can appear anywhere in the skin. Previous bruises and cuts or insect bite wounds can trigger cellulitis. Generally, adults are infected in the lower legs and suffer from leg cellulitis, but infections have known to be found in arms and occasionally in the face too. Sometimes an already-existing infection like athlete’s foot can also lead to leg cellulitis. The infection starts with redness in the skin and swelling of the affected area. As it progresses, the affected site tends to become warm and soft or tender. Occasionally some develop fever and chills. In some cases, nausea and hardening of affected area have also been noticed. If the infection is mild the following home remedy can be useful to reduce pain

• Using a warm compress once or twice with a clean piece of cloth
• Soaking the infected area in lukewarm water
• Avoiding any chemicals to come in contact with the affected area
• Wearing comfortable and loose attire to avoid the irritation that comes due to contact with the infection

Also if the infection is mild, the physician will recommend oral antibiotics for a course of 3 to 10 days depending on the intensity of infection. Once the medication is given, improvement will be seen in 1 or 2 days. If there are no signs of improvement, it is best to see the doctor again without any further adieu. Hospitalization and cellulitis treatment might become necessary. If left untreated, the infection is likely to spread to the lymph nodes of the skin and the bloodstream. Also, an unchecked infection can cause sepsis. If the patient does not respond to antibiotics and continues to have a fever, intravenous antibiotics will be administered in a hospital setting. Penicillin has been found to be the most commonly used and effective treatment for leg cellulitis. If the patient is obese or has high blood pressure, it is likely that the treatment might take longer. Patients are also taught to manage their wounds and take painkillers along with antibiotics. In all cases, the cellulitis treatment of the patient is based on the location, level of the infection, and the general health of the patient

Statins are the first type of medication prescribed to bring high LDL cholesterol within normal limits. However, they can have varied side-effects, and even be ineffective, in case your cholesterol problem stems from a genetic disorder.

Read on to know about the different alternatives to statins that can help treat high cholesterol.

Medication
Below are a few alternatives to statins that your healthcare provider might recommend.

Bile acid sequestrants
Sequestrants bind themselves to bile acid in the intestines and get flushed out of the body via the stool. The liver starts absorbing more cholesterol if it senses a drop-in bile acid content. This entire cycle ends in effective reduction of LDL (bad) cholesterol.

Bile-acid-binding medicines include colestipol, cholestyramine, and colesevelam.

Ezetimibe
The second most recommended form of treatment – ezetimibe, is an inhibitor medicine that has a two-pronged approach to lowering your cholesterol. It first blocks proteins that facilitate the absorption of cholesterol in the small intestine, decreasing the cholesterol levels reaching the bloodstream.

Second, the inhibitors work to reduce the amount of cholesterol available to the liver. This forces the liver to make up for the loss, by absorbing cholesterol from the bloodstream. Together, these effects can successfully lower your cholesterol levels.

Vitamin B3 (Niacin)
Vitamin B3 or niacin is a promoter of good cholesterol (HDL) in the body. It also attacks adipose tissue, ridding it off high triglyceride stores. It does this by inhibiting the synthesis of triglycerides and the secretion of LDL particulates. Although niacin is not as effective as bile acid sequestrants or ezetimibe, doctors recommend Vitamin B3 to regulate blood cholesterol levels and save you from the side-effects of statins.

Fibrates
Very low-density lipoproteins (VLDL) are carriers of triglycerides and cholesterol. Fibrates, which are derivatives of fibric acid, drive the liver to reduce its production of VLDL. Simultaneously, they also speed up the process of triglyceride removal from the blood circulation. Clofibrate, gemfibrozil, and fenofibrate are examples of fibrate medicines.

Omega-3
Research shows that polyunsaturated fatty acids or Omega-3 fatty acids make good cholesterol (HDL) in the body. They help keep your triglyceride levels in check and are effective in reducing bad cholesterol levels. Although Omega-3s are available from food sources like fish and flaxseed, there are supplements that you should use for effectual treatment of cholesterol.

The medicine options discussed above can have potentially had side-effects and interactions with other medications. A proper consultation with your doctor is needed before you can begin alternative treatment.

Dietary Changes

High cholesterol levels are mostly a result of dietary habits. Increase your intake of naturally low-intensity saturated fat, and minimize your intake of unhealthy processed oils. The myth around saturated fat being bad for cholesterol has been disproved time and again. But remember to opt for clean, natural sources of fat, and cut your intake of processed food and sugar.

Foods that need to be included in your dietary changes include:

• Spinach
  All green vegetables contain a yellow pigment lutein, still, spinach carries the highest amount. Lutein helps the arteries repel cholesterol particulates that can lead to artery clogging and cause a stroke or heart attack.
• Avocado
  This fruit contains beta-sitosterol, which is a plant-based fat that attacks cholesterol molecules and decreases their rate of absorption from food.
• Chocolate
  Dark or bitter chocolate compounds are power-packed with antioxidants, these keep blood platelets from getting attached to each other and clogging the arteries. Ensure you eat dark chocolate (ideally above 70%).
• Olive Oil
  Olive oil should be used for cooking purposes as it contains more plant fat that prevents cholesterol to be absorbed into the bloodstream. This can be a great alternative to statins.
• Beans
  Beans are a rich source of monounsaturated fatty acids, as well as loaded with gut-healthy fiber. Fiber causes a decrease in the rate of absorption of bad cholesterol.
• Tea
  Research has unearthed many benefits surrounding tea. Tea has a number of antioxidant properties. It works to not only help beat cancerous cells but also helps reduce lipid concentration in the blood.
• Garlic
  Similar to lutein, garlic carries molecules that thwart the formation of plaque, by holding back cholesterol from sticking to the walls of your arteries.
• Red Wine
  If you’re drinking alcohol, opt for red wine. Red wine is rich in antioxidants and resveratrol, which protect your body from additional damage.
• Oats
  Oats are another cholesterol-lowering food, containing beta-glucan, which can absorb LDL cholesterol.

Exercise
Physical exertion is key to keeping cholesterol numbers within the healthy range. Cardiologists recommend starting with low intensity exercises such as brisk walking or gardening and slowly build up towards a more rigorous workout routine. For example:

• Running, jogging
• Hiking
• Swimming
• Bicycling
• Sports like tennis or soccer

If possible, you can also start weight training that will lead to muscle build up. This helps in burning more calories and improving your body’s metabolism and they can work as an alternative to statins.

Now that you know about the various alternatives to statins, go on, work that bad cholesterol out of your system, and lead a healthier life.

Whole grains are very good source of dietary fiber along with carbohydrates, antioxidants, and multiple minerals; therefore, including whole grains in the regular diet may keep us away from various health problems such as heart diseases, diabetes, and high blood pressure. Whole grains are unprocessed grains which include the germ, endosperm, and bran of the grain. Some sources of whole grain are wheat, rice, barley, corn, maize, rye, oats, etc. Below are some high fiber whole grain foods which can be a part of our high fiber diet plan: Bulgur is one of the high fiber foods made of various different wheat species and per 100 grams of cooked bulgur provides 4.5 grams of fiber. Bulgur can be used in different ways; for example, in soups, bakery items, it can be cooked with vegetables or meats, and also can be served with milk. Whole wheat pasta per 100 grams provides 4.5 grams of fiber and it is better to cook them with various vegetables. Whole grain and multi grain bread are made of whole unprocessed grains and provide a good amount of fiber. Multi grain bread is made of two or more grains, while some whole and multi grain bread include a variety of nutritious seeds as flax seeds, pumpkin seeds, sunflower seeds, quinoa, etc. Kamut (Khorasan wheat) is a tetraploid wheat species and per 100 grams of cooked Kamut provides 3.9 grams of fiber. Spelt is another wheat species, and Spelt flour is basically used for baking. Per 100 grams provides 3.9 grams of fiber. Barley is mainly used in stews, soup, potage, and in bread, and per 100 grams of cooked barley contains 3.8 grams of fiber. Brown rice and wild rice are the most nutritious and caloric food; these can be served with various vegetables, meat, egg, and fish, etc. Oatmeal and quinoa flour are two other essential whole grains rich in dietary fiber and minerals. Apart from these whole grains, there are so many other high fiber whole grains are available. Doctors suggest that people of age 50 years and above needs less fiber; a male below 50 years require 38 grams of fiber while a female would require 25 grams of fiber daily. Likewise, a male of 50 years and above require 30 grams of fiber and female require 21 grams of fiber daily. Therefore, it is necessary to add these high fiber whole grain foods in a proper amount to our high fiber diet plan.