Anemia is a medical condition in which you do not have enough healthy red blood cells in your body. To treat your anemia, you first need to understand its underlying cause and what type of anemia you are suffering from. Some of the common types of anemia that you must know are the one caused by iron deficiency, vitamin deficiency, continuous bleeding, pregnancy, and a bone marrow related disorder. Read along to know about three popular treatment options that you can consider if you are anemic.

• Iron deficiency anemia treatment Anemia caused because of deficiency of iron in the body is probably one of the most common types of anemia. Your bone marrow needs iron to produce hemoglobin for your red blood cells. The treatment for this type of anemia typically involves your doctor prescribing you oral supplements of ferrous sulfate, which you will be advised to take every day. If you are looking for natural ways to cure this type of anemia, then you can do so by including iron rich food like dark leafy vegetables, beans, and nuts in your diet.
• Vitamin deficiency anemia treatment It is believed that another major reason why people are anemic is that their body lacks the necessary vitamins, specifically vitamin B12. To treat this type of anemia, doctors inject a man-made form of vitamin B12 called hydroxocobalamin into your body, every alternate day for two weeks. You can also increase the level of vitamin B12 in your body naturally by including meat, milk, eggs, salmon, fortified cereals and soy products in your diet.
• Pregnancy caused anemia treatment During pregnancy, your requirement for iron increases and if your dietary intake of iron does not meet this requirement, then you might end up suffering from anemia. During pregnancy, if your hemoglobin level is less than 9 grams per dL, then you are diagnosed with anemia. To treat this type of anemia, doctors prescribe an oral dose of 60 to 120 mg of iron per day. The best way to reduce your risk of developing anemia during pregnancy is by making sure to take a multivitamin with folic acid every day. Just keep in mind that anemia is not something you should take lightly and if left untreated, it might cause severe health complications in future. So, consult a doctor immediately if you suspect that you might suffer from anemia.

The stresses of modern lives often take a toll on health and create several health issues including lack of sleep as being one of most common concerns. For a long and peaceful life, it is essential that we recognize the merits of a healthy body and mind. The first step in this endeavor is choosing the best mattress to ensure a good night’s sleep. Saatva Mattress is the best answer to solve this problem. Some of the benefits of various variants of Saatva Mattress like Saatva Mattress Firm Sleep are listed below:

• Saatva mattresses are manufactured and developed by the experts and have several advanced features such as temperature and pressure sensitivity for more comfortable sleep cycles. Due to this incredible feature, the mattresses adjust itself as per the body heat and weight of the person sleeping on it for a comfortable and peaceful sleep.
• The specifically designed structure of the Saatva mattress allows the sleeper to get the perfect posture with spinal alignment as per the body. This ensures no back pain and soreness and better health in the long run.
• Reviews of these mattresses confirm great relief from pains, soreness, and back body ache. These mattresses ensure this by adjusting the pressure along the sleepers’ body length. Since they are temperature sensitive too, they reduce the air circulation around the body keeping the body warmer for a longer time in winters.
• The Saatva mattresses are very comfortable to sleep on as they become softer after adjusting according to the body temperature of the person sleeping on it, ensuring a very restful sleep. After a long and tiring day, the body needs a perfect sleep to feel energized and these mattresses provide just that.
• Another benefit of Saatva mattresses is the relief from allergies. Since they are made up of special material foam made of organic fibers, they prevent allergy-causing particles to settle on them, unlike the common mattress.

As they are well built with a specific technique, Saatva Mattress Firm Sleep Number mattresses help in common sleep disorders such as sleep apnea by adjusting the head to the right elevation. This also ensures proper, healthy breathing patterns ensuring uninterrupted sleep. Saatva manufactures unique mattresses which were designed to offer long-term health benefits and help in reducing the stress of modern day’s life and pressures. Purple is another brand that makes great mattresses and is a strong competitor to Saatva.  

A disorder of any kind is bound to cause a tremendous amount of unease to the person afflicted by it. No matter how trivial or serious your ailment is, questions are going to pop up. Kidney disorders are a wide-spread phenomenon and can affect anyone and everyone and there are plenty of questions that are raised if you are suffering from the most common kidney disorder”kidney stones. If you are either afflicted with kidney stones or are susceptible to it, the following questions are going to pop up in your mind. In order to put your queries to rest and burst some myths about kidney stones, here's a list of FAQs on kidney stones that would put you at ease. 1. What are kidney stones? Kidney stones are crystallized formations of calcium compounds, mostly calcium oxalate. These stone-like formations get lodged in the urinary tract which comprises of the kidneys, uterus, and bladder. These kidney stones can be quite small, like 1mm, or can be very large as well. Kidney stones cause excruciating pain when a person pees since it poses a hurdle in the normal flow of urine. 2. How can I diagnose myself with a kidney stone? If you experience severe pain while passing urine, then the chances are high that you might suffer from kidney stones. These stones obstruct the normal functioning of the kidney and cause great discomfort. A visit to the emergency room or the doctor, who would advise you to undergo certain scans and tests would reveal whether you have kidney stones or not. 3. Are kidney stones very painful? It is a common belief that you experience pain only when the kidney stone is blocking the passage of your urine. However, irrespective of whether the stones are blocking your urinary tract or not, it is advisable to have them treated. 4. How to dissolve kidney stones? Kidney stones are of different types and not every kidney stone can be dissolved. However, if your doctor confirms that your kidney stones are made up of uric acid, which forms around 5% to 7% of the kidney stone, then kidney stones can be dissolved. Potassium citrate serves as the best medication to help dissolve these kidney stones. 5. Are there any kidney stone home remedies? Yes, there are certain home remedies to treat kidney stones. Lemon juice, olive oil, apple cider vinegar, kidney beans, pomegranate juice, etc. are believed to help reduce kidney stone symptoms effectively. These are some of the common questions that almost everyone ponders on when they are diagnosed with kidney stones. Kidney stones, though are a serious matter, can be treated effectively.

It is always a huge decision in purchasing a new refrigerator. This is because the refrigerator is the centerpiece of all kitchen appliances. If you are what you eat, then the refrigerator is crucial since it acts as a device that holds all the ingredients for a meal. It is also the means of keeping food fresh. Very often we choose between replacing an old refrigerator even though it may have become unpleasant to look at and seem to be an energy-hogging device. More often than once do we wander into an electronic store in pursuit of purchasing a refrigerator in a clearance sale, but the different specifications cause us to be intimidated. Here are a few tips that will soon cause you to become an expert in purchasing a refrigerator in a clearance sale.

Top mounted freezers

There are different types of refrigerators including top-mounted freezer, bottom freezer as well as side by side freezer refrigerators. Although a new refrigerator may not have the same configurations as the old one, ensure that the dimensions and the size ratios are similar to that of it. A 60 Watt light bulb is said to consume more energy than that of a top mounted freezer refrigerator that has an energy star associated with it.

The energy star

The Energy Star is the simplest measure of having the means to an eco-friendly refrigerator that saves both money as well as energy. The refrigerator is the highest energy user after cooling, heating, and hot water in a household. Improvements in compression, as well as insulation, has helped in reduction of energy consumption considerably among the newer refrigerators as compared to the older models.

Size matters

It is no secret that smaller refrigerators consume lesser energy compared to larger ones. 16-20 cubic feet is the most appropriate size for a refrigerator striving to be energy efficient. Do not purchase a new refrigerator and then keep the old one to have an extra cold storage. Be absolutely certain that your new refrigerator fulfills your cold storage and other requirements.

Figure out what matters to you

Before investing in a clearance refrigerator, ensure that you completely understand what you require the most from a new fridge. This is so that you pay only for what you use and your money gets its worth for the complete life cycle of the refrigerator!

Recycle the old refrigerator

One cannot stress this enough as recycling an old refrigerator plays a crucial role in the reduction of global warming. Apart from reducing the number of energy units that are consumed, it also helps prevent toxic chemical substances from being released into the environment. Not recycling the old refrigerator and foam can cause up to 10000 pounds of greenhouse gas from getting released into the atmosphere.

Brand does matter

The purchase of a good refrigerator can only be trusted by the sale from a reputable store and by a reputed brand. This gives you brand quality as well as reliability that may not exist if purchased from a local store. Make sure that you do a thorough research before you buy a new refrigerator. What’s more is that you may be able to purchase the same at a cheaper price during a clearance sale at these stores. Usually, in the month of May, stores have clearance sales to clear their stock of electronic products. This can help you save quite some money as it can reduce the money spent on the refrigerator as well as the money that may have been spent on wasted energy units.

Samsung is one of the most revered brands and has received numerous accolades in the world of mobile phone technology. With a range of features and ahead-of-time design, Samsung mobile phones have continued to strike the right chord among tech geeks. After the anticipation and several speculations surrounding the Samsung Galaxy Note9 release date, it is finally here! A flagship product from Samsung, the Galaxy Note9 has arrived to put the relentless rumors to rest. From the Galaxy Note9 models to price to the final specs, there is so much that has surrounded the phone. If you are one who has the Samsung Galaxy Note9 on the mind for the longest time, here are some reasons that will make you want to purchase it. Best software support - Looking for a high-end phone to serve you for at least a few years, the Samsung Galaxy Note9 may be the way to go. The Note9 reviews point towards the ability of the device to receive major Android OS upgrades that will be able to fix bugs and undertake security updates. While the Samsung Note9 price tag may tempt one to skip it for cheaper alternatives, the hardware upgrades will keep it feature-rich for the longest time. Commendable horsepower - The Samsung Galaxy Note9 is indubitably one of the most powerful smartphones on the block. It puts up a strong game against its competitors such as the One Plus 6, iPhone X and Huawei P20 Pro when it comes to the horsepower. For people looking to play cutting-edge games, streaming content and humongous battery life, the Samsung Galaxy Note9 takes the trophy home. Picturesque camera - The Samsung Galaxy Note9 features a camera software that is thrilling and has been raved about through the reviews. The camera trumps with a dual camera setup that includes a Dual OIS. One can enjoy the 12MP rear lens and an 8MP front shooter with autofocus. Thus, if you looking to snap on those selfies, the Note9 is bound to be a treat. Play Fortnite on the go - Big fan of the online game Fortnite? The Samsung Galaxy Note9 brings with it the biggest deal. Fortunately, the Fortnite game is made available with select Samsung devices and one of them is the Note9. However, the offer is valid only for a limited period. Samsung has tremendously evolved and the Galaxy Note9 makes a top-notch entry into the high-end smartphone market.

Constipation is a common problem. And often the cause can be poor dietary habits or lifestyle choices. But chronic constipation can also be a sign of an underlying medical problem. For permanent constipation relief, it is important to address any health problem that could be causing it. Here are some health problems and medical conditions that can cause chronic constipation.

• Medical conditions related to hormonal health can cause chronic constipation. Since hormones help with fluid balance in the body, any problems with their normal functioning can mess with fluids in the digestive system and cause constipation. Diabetes and thyroid gland problems are a common cause of chronic constipation.
• Several neurological problems affect rectum and colon muscles and make bowel movements difficult. These can be spinal injuries, stroke, multiple sclerosis, Parkinson’s disease, autonomic neuropathy and brain injuries. For relieving constipation, you would first require treatment for these problems.
• Cancers of the rectum, abdomen, and colon are a leading cause of constipation. Other problems in the colon and rectum can also lead to constipation. These can be rectocele (bulge in the rectum through the vagina back wall), bowel stricture (colon becoming narrow) and anal fissures.
• Pelvic muscle problems like animus (bowel muscles don’t relax) and dyssynergia (problem with pelvic muscle movement) may impede normal bowel functions. No amount of constipation medication will help if the problem lies with your pelvic muscles.

Medical help: If you suffer from chronic constipation, it is best to consult with a doctor to find the real root of the problem.

• If you suffer from any of the above medical conditions, eat a healthy and natural diet to protect your bowels.
• Once you treat or manage a health condition that could be causing your constipation, your bowel movements can automatically improve.
• Many prescription and nonprescription medicines can increase your risk of getting constipation. If you are taking iron supplements or regularly use antacids or aspirin, these could affect your normal bowel movements. Ask your doctor for alternate recommendations or remedies to keep constipation at bay.

When you can manage the underlying cause well, you can find constipation relief easily.