Did you know that the human body is made of nearly 60% water? To ensure that every bodily function, right from digestion to blood circulation, is running smoothly, the body needs to have enough water. Moreover, drinking sufficient water on a daily basis ensures good health, clearer skin, and even a balanced state of mind. Since water is such a crucial requirement for the body, it is essential to have water from a reliable source. This is especially important when one is traveling. Furthermore, the taste of water tends to change as we move from one region to another. This is mostly due to the varying geographical factors and the different ways in which the water is processed at different places. This is when bottled water can be useful; one can have a uniform flavor as well as be assured of having clean water. Here are 3 brands of bottled water that are well-known globally:

• FIJI Water: One of the most popular and best bottled water brands, FIJI Water originates from Artesian, Fiji. It comes from natural sources straight from the source in the rain forests of Fiji. After flowing through multiple layers of volcanic rock, the water is filtered by a natural artesian aquifer. To prevent any contaminants from entering the water, the aquifer is strongly sealed. FIJI Water is enriched with essential minerals and electrolytes. It is available in sizes ranging from 330 ml to 1.5 liters.
• Evian: If one is looking for premium-quality bottled water, Evian is a good choice. It originates from Source Cache in France. Many believe that the water in Source Cache has curative and restorative properties. However, there has been no scientific research to prove this claim. Despite this, Evian water is considered as one of the healthiest bottled drinking water. It is enriched with essential nutrients. Moreover, there are no additives or added flavors. It is loaded with healthy minerals and has a natural flavor.
• Mountain Valley: This brand of bottled water is sourced from the hills located between the Cedar Mountains and the Glazypeau in Arkansas. It is known to have medicinal properties due to its mineral composition and healthy pH balance. Also, it has a refreshing flavor and is quite light. Mountain Valley is often recommended to get relief from the symptoms of many chronic disorders. Moreover, this brand of bottled water enjoys a good reputation. It is endorsed by many celebrities and sportspersons.

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Blood plays a vital role in the proper functioning of the body. Its work is to supply oxygen to all the cells and organs present in the body and remove waste and carbon dioxide. When our heart beats, it creates blood pressure that pushes blood to the arteries and veins. When this pressure increases because of various factors like smoking and improper diet, our body suffers from high blood pressure, and high blood pressure treatment becomes unavoidable. How to prevent high blood pressure To reduce high blood pressure, one should bring some change in his daily lifestyle. Also, ensure you keep one of the high blood pressure charts handy to motivate yourself and know whether your pressure levels are in the normal range or not. Few of the lifestyle changes that play a vital role in reducing your blood pressure are mentioned below: Control weight: Blood pressure increases with an increase in weight. Weight loss is considered as one of the most efficient lifestyle changes one should bring in order to reduce increased blood pressure. Reduce salt intake: Reducing salt intake seems impossible as most of the food needs salt. But even if you cut a small portion of salt intake from your diet, you can reduce your blood pressure to about 6-8 mmHg. Add potassium to your diet: Potassium eases pressure on your blood vessels. It is considered as a good source to reduce your blood pressure. You can include bananas, green leafy vegetables, melons, and oranges in your daily diet. How to calculate your blood pressure with the help of high blood pressure chart Blood pressure can be easily calculated with the help of high blood pressure charts, as long as you know your systolic and diastolic value. Systolic is the highest value and diastolic is the lowest value of pressure.

If you are feeling the stress of hectic work schedules and hardly have time to spend with your partner, a romantic getaway may be just what the doctor ordered. Planning a romantic getaway is not that hard a task, provided you sit down and work it out together. Allow these pointers to guide you in the right direction. Plan in advance: As in the case of any holiday, you will need to plan the vacation beforehand. In case both of you are working professionals, you will need to allocate finances as well as the time for the trip. Figure out how many days you can take off from work. Once you have your leaves synchronized, take the time out to figure how much you want to spend on the vacation. Come to an agreement on how much will go into travel, accommodation, meals, and other extras like hotel transfers and excursions. This way, when the time comes, both of you will be prepared for the trip. Choose a romantic getaway: Your budget will determine the location you will head to for a romantic getaway. Look around on travel websites for deals on romantic getaway packages. Chances are that you will come across special deals and discounts to enjoy a weekend stay at a great beachside hotel or resort in your favorite location for a very affordable price. Choose an appropriate hotel: If your idea of romantic vacation getaways includes peace and tranquility, choose a hotel that away from a central location. Look around for hotels and resorts that specialize in honeymoon or romantic vacation packages. There are many B&Bs that offer you plenty of romance and privacy as well. Hostels can get loud with tenants running around here and there while family-friendly resorts will most likely be packed with small children playing around the common areas, giving you little chance of having some private us time. Choose activities common to both of you: This is one area where most couples usually come to a standstill on their vacation. You may like waterskiing while your partner may like golf. Your partner may want to take part in some adventure activities while you prefer to just soak up some sun and enjoy your vacation lounging by the pool. It is advisable to write down a list of all the activities each of you would want to do during the vacation. Then try to figure out a way to make an itinerary that has something for both of you to enjoy during your mini vacation. Leave the electronics behind: When planning to book romantic getaway packages for a weekend trip, your first and only interest should be your partner. Taking along all of your electronic devices with you on vacation and fiddling with them will only bring the romance factor in your vacation down to zero. So leave all the electronics behind, including your phones, laptops, tablets, and so on. Refrain from taking business calls while on vacation.

You have a house party and a lot of friends and relatives are coming over. You are done with the food and have to decide which beverage would be suitable for the gathering. You decide on a martini and when the hour of the party arrives, you hear people grumbling about how your martini was not good enough or how your decor did not match their sense of aesthetics. Your decor is solely your business but then you can definitely make amends on the martini front. There are many DIY martini recipes available on the internet that you could try. However, since every recipe claims to be better than the next, choosing the right one may often become difficult. Fret not, check out this amazing guide that can help you make the perfect drink!

• A Martini can be concocted with gin as well as vodka, both of which taste really good. So decide on which of these you wish to use as an ingredient for your martini.
  
  

• Once you have decided whether you wish to have a vodka martini or martini with gin, proceed to decide the vermouth you would like to add to the potion. A vermouth is a fortified and aromatic wine that is used in the makings of several drinks such as Manhattan or Dry Martini. Once you choose the brand you are sure about, a cap full of vermouth is all you would need.
  
  

• Decide whether you are opting for a dry or a wet martini. Because the processes are quite different and you wouldn't want to fail in this endeavor. If you opt for a dry martini then the amount of vermouth you use should be less. The lesser the vermouth, the drier is your Martini and more the vermouth, the wetter it becomes. This is where you make your call.
  
  

• Then you decide whether your Martini should be stirred or shaken. You can have either of these, the taste remains the same.
  
  

• The temperature is what you have to look out for. The ice, the drink, and the water are supposed to be in the perfect ratio to give the person that satisfaction he is looking for. In the end, it's all about ratios!
  
  

• Garnishing is what comes next in line. You can garnish your drink with olives or citrus, whichever you deem suitable for your drink.

Most of us have experienced a muscle cramp, at least once in our lifetime. And everyone will accept, this pain is not less than a thousand needles piercing through. The excruciating pain can leave you cringing for several minutes and leave you motionless for a while. There are several reasons that cause your muscles to strain in such a way and these include wrong exercise practices, dehydration, diabetes, etc. But the consumption of the right type of foods will indubitable rest and relief from muscle cramps in the long run. Quinoa: Quinoa is a type of grain that is very similar to rice and has gained popularity in these recent years, for all the right reasons. To be cooked and eaten in a way that is very similar to rice, quinoa contains loads of magnesium that is good for your muscles. Bananas: Bananas come packed with potassium and this mineral a good source that strengthens your muscular function. Potassium supplements may lead to an overdose which is not good and getting this mineral through natural foods it better. Foods such as sweet potatoes and melons too can lend your body good amounts of potassium. Dairy: Dairy products such as milk, low-fat yogurt, cream, etc give your body good amounts of calcium. Calcium keeps your muscles from contracting. Moreover, calcium deficiency can cause muscle spasm that leads to the muscles getting cramped. Having a glass of milk or consuming yogurt during breakfast can leave you with enough amount of calcium. Other foods that give you calcium include leafy vegetable and sardines. Celery: Celery is known to have numerous health benefits. This food provides your body with a good source of sodium that maintains normal fluid balance in the body. Your body does need salt after a workout, this is because it loses a lot while you sweat. It is necessary that you replenish this loss equal amounts of sodium. Celery gives your body the requisite amount naturally. Oatmeal: Oatmeal is a good source of magnesium. Adding this to our breakfast meal will relax your muscles and keep your stomach full at the same time. Whole-wheat preparations such as bread and pasta too are good sources of magnesium. Beans: Beans are yet another food source that will provide your body with a bountiful of magnesium. Include beans in your daily diet and the magnesium will prevent muscle twitches and painful cramps. These are a few food that you should include in your diet in order to free away from muscle cramps.

Some of the common form of conditions include plantar fasciitis, calcaneal apophysitis, and Achilles tendonitis. Out of these, the common condition that runner suffers from or will encounter at least once in their sports career is the heel pain. There may be many causes of heel pain but one the cause that results in the condition is the overuse injury. To treat the heel pain, we need to consider some factors such as pain, its intensity, duration, relief, prior history and treatment, training schedules, footwear, and medical history. The initial treatment of heel pain in runners consist of the following steps: Rest “ Restrict from running and modify your physical activity, cross training for instance. Stretching “ Runners experiencing heel pain should not actively and aggressively stretch if they experience immense pain due to the injury on the heel. Doing so may actually aggravate the injury and hamper recovery. It is actually helpful in the recovery phase, that is after the healing begins to take place. Stretching during the recovery phase is done to heal from the injury. Stretching during the treatment too aggressively can lead to a acute injury. This can further lead to injury to the muscle fibers. Night splints “ Night splints offer external support to the lower foot (and to the heel) while you are resting or sleeping during the night. It helps in restricting the movement of the heel by preventing any further internal injuries. Pads and orthotics “ They perform the same functions as night splints. These include prefabricated or custom orthoses. These are the following four phases of treatment of heel pain in runners: Acute phase “ It focuses on decreasing the acute pain and inflammation and avoid rebound activity. Patients need to follow cryotherapy three times daily for 20 minutes with prescribed meals. Rehabilitation phase “ Seeking to further decrease the pain and inflammation usually involves physical therapy modalities and maintaining and increasing the flexibility of the injured tissue. It is called a rehabilitation phase because it intends to provide light physical exercises that would eventually help in decreasing the heel pain. Functional phase “ The third phase of the treatment, this phase intends to strengthen the intrinsic muscles of the foot and protect the injured area with taping, stability shoes, and orthotics, during functional activity. Return to the activity “ Technically, the third phase was the preparation for the runner to return to activity. The fourth phase is actually the toughest of them all as it deals with the tolerance of the runner. The runner has to begin walking, jogging, and eventually sprinting. To condition the pain, cross training can continue as an off-day training.