Top 8 Calcium Supplements to Overcome Calcium Deficiency

Calcium is a vital nutrient required to maintain the strength of teeth and bones, vascular contraction and vasodilation, muscle formation, nerve transmission, intracellular signaling, and hormonal secretion. Most of the body’s calcium supply is stored in the teeth and bones, thereby supporting their structure and function. 1% is serum calcium, which is stored in blood, muscles and body fluids, which is used in the aforementioned metabolic functions.

The Institute of Medicine has recommended the amount of dietary calcium intake for various age groups:

  • 200 mg for infants up to 6 months,
  • 260 mg for infants of 7 to 12 months,
  • 700 mg for 1 to 3-year-old children,
  • 1000 mg for 4 to 8-year-old children
  • 1300 mg for 9 to 13 year age group
  • 1000 mg for adults
  • 1200 mg for females above 50 years of age

Calcium deficiency results from inadequate amounts of calcium in the body. It occurs due to inadequate consumption of calcium over a prolonged period of time. Further, it can also be caused due to deficiency of vitamin D, phosphorus and magnesium, which help in calcium absorption.

calcium plays a crucial role in the functioning of the body and the deficiency of the same can lead to a whole series of problems. These problems not only hamper the functioning but can actually prove to be a threat under the most significant circumstances. Fatigue and weakness, muscle cramps, dry skin, and brittle nails, late puberty, tooth decay, frequent fractures, and bone breakage, insomnia are some of the symptoms of calcium deficiency. Calcium deficiency may lead to osteoporosis, cardiovascular diseases, high blood pressure, and cancer. Hence, timely prevention and treatment of calcium deficiency are very important.

Calcium supplements are available in two forms, calcium carbonate, and calcium citrate. Following are few calcium supplement brands available in the the country.

Solgar calcium magnesium with vitamin D3
This supplement contains three nutrients which work synergistically in the body. One serving contains 1000 mg calcium (calcium citrate), 500 mg magnesium (as magnesium oxide and magnesium citrate) and 400 IU Vitamin D3. This is an effective supplement to boost your well-being. Solgar is a large scale nutritional company established in 1947.

Rainbow Light Calcium Citrate
Each serving contains 800 mg of calcium citrate, 800iu vitamin D3, spirulina, and horsetail. This product comes in the form of mini-tablets. Its gentle formula is effective for people with sensitive stomachs. Rainbow Light is a large scale nutritional company based in Santa Cruz, California and is in business for 30 years.

BlueBonnet Calcium Citrate Magnesium and Vitamin D3
One unit of this supplement contains 1000 mg calcium (as calcium citrate), 400 mg magnesium (as magnesium aspartate) and 800 IU vitamin D3. This product is manufactured by BlueBonnet Nutrition, founded in 1991.

This supplement contains 1000mg calcium, 500 mg magnesium, 800 IU vitamin D3. GNC is a popular distributor of health supplements.

Kirkland Signature Calcium Citrate Magnesium and Zinc
One serving of this supplement contains 500 mg calcium citrate, 80 mg magnesium oxide, 800 IU vitamin D3, and 10 mg zinc. It also includes vitamin B6, copper, manganese, and boron in small quantities.

Solaray Calcium Magnesium Zinc
A division of Neutraceutical, the product is manufactured by Solaray. One serving contains 1000 mg calcium (as calcium citrate, calcium carbonate, calcium chelate, and calcium hydroxide), 500 mg magnesium (as magnesium oxide, magnesium citrate, and magnesium chelate) and 25 mg zinc.

Swanson Calcium Citrate & Vitamin D
Swanson Calcium Citrate & Vitamin D is a supplement containing 630 mg calcium citrate and 400 IU vitamin D. This tablet contains less calcium than average; however, it comes with a bioavailable formula which results in a high absorption rate.

Citracal Calcium Plus D3 Slow Release
This is a product of Bayer, containing 1200 mg of calcium and 1000 IU of vitamin D3. Its slow release formula helps in slow and steady absorption of nutrients in the body.


  • How to prepare for the postal exam 473
    Are you looking for a job in the United States Postal Service? Then firstly, you should be well acquainted with their hiring process. All postal job aspirants must take a written test known as Postal Exam 473. These are mostly to be taken for positions such as postal carriers, machine operators, mail handlers, and processors. This test is conducted to gauge the applicant’s basic skills when it comes to executing certain types of tasks, such as verifying addresses, completing forms, swiftness, coding, memory, and accuracy. This exam could serve an opportunity for you to strengthen your application for post office jobs. Therefore, you must seriously prepare for the postal test. To get you started, here are some ways which can help while you are studying for a USPS jobs. Preparation guide – Want a comprehensive direction for your postal exam? Then begin by using a self-study guide which comprises of essential lessons and mock practice papers. Although USPS does not endorse any particular guides, you can pick popular books like Pass the New Postal Test 473E or Postal Test 473E Speedy-Study Guide for your preparation. Remember to ensure that whichever guide you intend to purchase should be an updated print. Mock tests – The key to achieve any goal is to practice using mock tests. You can find them in your guides and even online. These will help you develop speed, which is tremendously vital while writing postal exams. You will also be able to anticipate the potential for securing a good score. Such mock tests will also enlighten you about all the possible shortcomings which need some extra work. Online communities – Like you, there will be several aspirants applying for postal jobs. This is why you will end up finding numerous student communities online. In such virtual spaces, you can ask various doubts and share notes as well as latest USPS job developments. So, don’t forget to stay connected. Study groups – Need a good tutor? Then participating in a study group can be an idea that you can consider. This can be especially great if you want to resolve doubts. Although, you need the right company for a productive study session.
  • Three Most Popular DJI Drones that are Must Buys
    DJI has maintained a dominant position in the drone market for a long time. The simple reason for this is that the company is a few steps ahead of its competitors. They have a huge product catalog with a huge range of models available at different price points. With the help of DJI, finding a good quality drone on a budget is not an impossible task anymore. Here are the three most popular DJI drones that are trending currently or are must buys: DJI Phantom 4 DJI Phantom 4 is one of the most popular DJI drones (also known as DIJ quadcopter) out there. It has all the best features about the Phantom 3 Professional and has improved them even further. Some of the additional features of this DJI drone are that you can capture stabilized and smooth 4K videos, capture 12-megapixel stills in either the JPG or the RAW format, and you can capture aerial footage at speeds that can touch 50 mph and even longer flight times. This DJI quadcopter comes with an excellent remote controller that is dedicated to connecting to an equally feature-rich smartphone app; this is a facility offered in most drones with the help of the DIG GPS, including the DJI Phantom 4. They have an excellent smartphone app, stable 4K footage, and a fisheye lens, which makes it worth every penny. The list price of this product is $1,199. However, the only drawback of this drone is that it's not easily upgradable. DJI Mavic Air This is the ultimate DJI foldable drone of 2018. You cannot talk about the best drones without mentioning DJI Mavic Air. It is a premier foldable drone that works at 60 frames per second and can capture steady 4K videos. Remarkably, it is compact enough to fit into a jacket pocket or a backpack. It has a 21-minute battery life, which tends to be enough for most people. The DJI Mavic Air can do a lot of clean tricks while also being fast. It has a 12-megapixel camera and can range around 6.2 miles. It also has a spectacular near-perfect obstacle avoidance. It comes with the smart capture feature, and its list price is $699. DJI Spark The DJI Spark is the most approachable DJI drone. It has amazing gesture controls that are quite Jedi-like. It is also available in different colored body shells. It is one of the most fun and interesting drones out there. It can be controlled with your smartphone quite easily, and the price is quite affordable for a drone. Its list price is only $399. The automatic QuickShot modes and controller-free gestures are the key perks of this drone. However, its short flight time happens to be a drawback. You can purchase this DIJ drone online as well on Cabela’s, Amazon, and their official website itself.
  • 6 wall decor ideas for your bathroom
    Did you know that a few simple tweaks rendered on the walls of your bathroom can transform it into an elegant space where you can actually rejuvenate? Here are a few bathroom wall décor ideas that can turn your bathroom into your personal recreational space. Lively patterns Using bold wallpaper can be risky, but it is a great opportunity for you to be experimental and make your bathroom look unique. Floral and lively patterns can make the bathroom come alive with artistic beauty. Designer shelves You can place geometrical shelves in different shapes like triangles and squares to make the wall look a little edgy. With that, you can put little flower pots or knickknacks that are in contrast to the color of the wall. Photo frames Whether it is one large frame or three small frames, photo frames are the safest bet that makes the wall more appealing. You can also use frames on bathroom cabinets and storage spaces. Text Give a base color to the wall and get your favorite quote or phrase painted on it with a bold color. It would be a good idea to keep the font of the text sleek so that it has a soothing effect. Mirrors No rules are stating that a bathroom can only have one mirror. You can hang multiple mirrors on that one empty wall. Make sure that the mirrors are of different shapes and sizes. If you wish, you can also use eccentric mirrors variants as well. Decals You can stick waterproof decal art on the bathroom wall. These could be paintings or outlined sketches or even some writing that suits the bathroom décor. These are simple, elegant and look beautiful on a wall. Decals are easy to stick and remove. Bathrooms are usually ignored in terms of décor, but modern bathrooms are now more enriched and adorned like the rest of the rooms in a home. So, if you want to make your bathroom look more appealing, you can easily get inspired with these bathroom wall décor ideas to remodel your bath space.
  • Reasons to get a home elevator
    Earlier, home elevators were considered as a utility for individuals with limited mobility or a luxurious addition rendered by the rich. However, over the years, the cost of home elevators as well as their installation have drastically dropped, encouraging many homeowners to opt for them. Are you contemplating about getting a home elevator but aren’t sure whether it’s worth the investment? Continue reading to know why you should install one in your home. Functionality As mentioned earlier, home elevators are practical for people tackling mobility issues. It can help them move around their house with ease, minimizing physical effort. Moreover, other homeowners can use it for easily moving bulky items up and down instead of holding or lugging them on the stairs. This also helps prevent wasting time in going back and forth. As compared to stairwells, home elevators can take up limited space, and that helps save a lot of space. Increased real estate value Having a home elevator automatically amplifies the resale value of a property. Several prospective home buyers look for spaces that have elevators as it ensures fuss-free accessibility. This feature matters for home buyers who want to settle down in place and don’t want to switch properties in the future in case their mobility worsens. Safety and security Home elevators decrease the instances of accidents, especially when it comes to children and seniors. In terms of security, certain home elevators come with the feature of limited accessibility to avoid unauthorized use. It could be coupled with the home safety system to secure the residence further. Stylish addition Home elevators can make a house look stylish and sophisticated. The great part is that now home elevators come in a variety of designs and can be customized according to a homeowner’s preferences. Such a luxurious appeal is also instrumental in increasing in the home’s overall value. If you are planning to get a home elevator, here are some brands that you should check out:
    • Easy Climber
    • Pneumatic Vacuum Elevators LLC
    • Savaria
    • Inclinator
    • Garaventa
    • Waupaca Elevator Company
    Typically, you can expect to pay around $25,000 to $60,000 for installing a residential elevator, based on its type, features, and designs. Tag – Home elevators
  • 3 Popular Odor-Controlling Deodorants For Women During Summers

    Summers are an exciting weather and very welcoming for people living in extremely cold regions like Europe, Canada, America etc. However, summertime means a lot of sunshine, humidity and a lot of sweating. Unless you are at a beach or at the gym, sweating is something that is not just annoying but also very embarrassing. Ladies who love to wear tank tops and light-colored dresses can have the worst nightmare of sweating. Not just that, body sweat often leaves yellow patches on white clothes and fades away the color of the top from the underarm area. There are a lot of antiperspirant and odor control products available in the market but how do you choose one that works for you?

    Here’s a quick list of the different types of best deodorant for odor control to keep you fresh and smelling good through the entire hot summer day.

    Lady Speed Stick
    One of the most commonly used brands of the best deodorant for odor control is the Lady Speed Stick. They have been in the industry for decades and have been producing some of the best antiperspirant deodorants for men and women both. If you are a lady who sweats a lot even in tank tops, then this the deodorant for you. Not only does this deodorant control excessive sweating in the underarms area and under bust area, it also leaves a beautiful fragrance which is neither too floral nor too citrusy. They also have a different variation, specially designed for darker clothes so that it doesn’t stain your darker outfits. You can easily find this online or at your nearest drugstore or beauty supplies store, so you don’t really have to go out of your way looking for this deodorant. Do note that these are all roll-on deodorant and don’t have a spray version.

    Dove as a brand is known for its gentle and skin friendly products so it’s no news that when Dove launched their deodorants, every girl wanted to get her hands on it. Dove has some of the best antiperspirants for affordable rates available in stores and even online. Dove has the best deodorant for odor control in roll-on tubes as well as sprays. Both versions of the deodorants have a separate range of antiperspirants for sensitive skin as well which not a lot of brands in the market have. There’s also a range for whitening the underarms for women who suffer from deep pigmentation which again, not a lot of brands have. Dove deodorants leave your underarms feeling fresh, smelling nice and sweat free for up to 10-12 hours!

    Nivea is another brand that is widely used in skincare such as lotions, cream, lip balms etc. Just like Dove, Nivea also has their range of deodorant roll-ons as well as sprays for both men and women. They also have a special range of ‘Calm and Care’ for sensitive skin as well as a whitening range called ‘Extra Whitening’. Dove and Nivea have similar price points which can get a little confusing for you especially since they both have the same end results. However, the fragrance of these two brands is very different. While dove is more floral, Nivea is a little more citrusy with strong undertones of musk. Nivea is known for the best deodorant for odor control because the fragrance lasts for around 48 hours! The antiperspirant properties fade away within 12 hours which is quite normal.

    Apart from using deodorant and perfumes during the summers, it is essential to drink a lot of water and have at least 2 showers a day – one before you start your day and the other before bedtime. This helps reduce bacteria build up in your sweaty regions and ensures you smell good through the summers. Ditch spicy meals, oily foods, and sugary items as these can clog your pores making you sweat even more.

  • Top 4 accounting systems for small businesses

    Anyone at any stage of their journey as an entrepreneur knows the paramount importance of maintaining accounts efficiently. But small businesses may not have the budget for a full-time accountant. This is where small business accounting systems can step in and truly save the day. Here are the best accounting systems small businesses should consider.

    Freshbooks lets you make extremely good invoices with a fabulous professional appeal. You can also manage other tasks such as tracking sales, receiving payments, organizing accounts, and managing taxes. Most of the tasks on this software can be automated. Freshbooks is perfect for small businesses and entrepreneurs who function independently. It works seamlessly with many apps including Gusto and Shopify. Freshbooks is known for its excellent customer support. You can also try this software for a free trial period of 30 days to see if it fits your needs.

    Wave Financial
    Wave Financial is known to be one of the best accounting software options for independent entrepreneurs or small companies. It offers a host of free services such as invoicing and scanning of receipts. Wave can even handle recurring payments and billing. At an added cost, you can get features such as payroll and online payment setup. However, the project management feature is not available.

    Xero is best known for its high functionality from smartphones and tablets. It can also work just as well on your computer. This software lets you manage inventory tracking and invoicing with great ease. You can also link this with your bank account. Xero offers payroll in connection with Gusto. The only drawback is that Xero does not offer any kind of live support so if you are seeking that, this may not be the ideal software for you. Xero works well with Google, Shopify, PayPal, Stripe, and Microsoft. There is a 30-day free trial period for those who want to try out the app before paying for it.

    OnPay is one of the best accounting systems for small businesses. It offers a host of features such as payroll, and tax filings. Additionally, it manages insurance for compensation and health. OnPay lets you automate your accounting needs so you can work seamlessly. It integrates well with Xero and QuickBooks. The first month is a free trial run so you can figure out how comfortable you are with this software.