Bathrooms are no longer a place just to take a quick shower. To many, it is an intimate space for a bit of self-indulgence. To make it more attractive, you can convert this private space into a luxurious haven with proper lighting ideas. When it comes to bathroom lighting ideas, the possibilities are endless, and it can significantly add its overall ambiance. So, when you are furnishing your new home or remodeling your old house, this is an important aspect to be considered to obtain the vibe you would like to have at the end. Here are some tips which will help you select the best bathroom lights! An eye on the style quotient - Lights should go with the established theme of the bathroom. There are those that are made of bronze which gives an antique appearance or those made of crystals which seem extremely classy. And those of simple nickel or chrome finish offer a more contemporary feel. You also have a choice to opt for unique decorative lights that are easily accessible in the market. Choose the right spots - A simple way of doing this is adding one bright light that would take care of the entire space, especially if the light can reach all corners in an unhindered manner. But if you wish to personalize, you can opt to install small lights individually for every space such as the bath, shower area, the toilet, the mirror, etc. Consider the positioning - One important aspect of bathroom lighting ideas is the positioning. There are several ways to fix a light, which not just improves the aesthetic appeal, but also tends to be practical. For instance, a combination of a standard overhead light and higher intensity lights on the side of a mirror can add functionality as well as style. Lights in the ceiling, walls, floor level, and cove lighting are some of the numerous options available. It primarily depends on your taste and budget. If you have a flexible budget, you might be even able to turn your regular bath space into a mini spa. While picking the lighting for your bathroom, there is no one rule that fits all. So get creatively smart with your bathroom lighting.

The human body is made up of skin which is the largest organ of the body. It needs to be taken good care of. A person could suffer from any kind of skin problem or no problem at all. However, for both the situations, you need to take proper care of your skin to cure the issue or prevent anything from happening in the future. Let’s find out the best skin care products available on the market today. Biossance Squalane + Probiotic Gel Moisturizer, $52 This is one of the best options to include in your daily skincare routine. Squalane is a moisturizing molecule which is found in the body but in a limited quantity. However, Biossance has found a way to extract it from sugarcane. It is a pore friendly, extremely soothing ingredient when mixed with a few probiotics, it becomes a total skin-repairing powerhouse. Drunk Elephant C-Firma Day Serum, $80 This is a great product if you are struggling with any kinds of spots. This product contains Vitamin C which helps the skin against skin-damaging free radicals present in the environment. In addition, you get a smoother, brighter and more hydrated skin. Sunday Riley Good Genes All-In-One Lactic Acid Treatment, $158 This exorbitantly priced product would definitely make you think whether you should go for it or not. But, if you buy it, you would get your money’s worth a multiple times over within just one week. This cult-favorite night skincare treatment contains 5% lactic acid. The AHA exfoliates the skin on a cellular level gently to clear clogged pores, lighten dark spots, plump fine lines and fade acne scars. Origins High Potency Night-a-Mins Mineral-Enriched Renewal Cream, $43 Even after all these years of abuse on your skin, this product has the power to rejuvenate your skin after you start using it for a couple of nights. This item often gets sold out online, which may be due to the presence of high-powered concoction of natural skin fortifiers in it that tighten fine lines, firm skin and calm redness. Tata Harper Regenerating Cleanser, $78 This is a natural exfoliating cleanser which is worth every penny you spend on it. It is not only the best in the natural product category but in the cleanser category as well. It has the ability to dissolve dead skin cells along with clearing pores with the presence of enzymes and water-soluble oils in it to stave off breakouts. The product smells amazing. NeoCutis Lumiere Bio-Restorative Eye Cream, $97 This is an expert-recommended eye cream containing hyaluronic acid and a combination of vitamins A and E along with antioxidants. It offers hydration, helps to undo puffiness around the eyes and reduces fine lines. OleHenriksen Counter Balance Oil Control Hydrator, $34 It is a difficult task to find a moisturizer that will break you out more since you already have oily skin. This product is the answer to your quest for the perfect moisturizer. It is specifically formulated to strike that balance. Milky Jelly Cleanser, $18 Use this wonderful product to remove makeup and grime from your face with just a few swipes. Its pH balanced gel formulation has five different skin conditioners in it. The cleansing agents in this product are the same as those present in the contact lens solution. One Step Camellia Cleansing Oil, $48 This is an oil cleanser that removes makeup and cleanses your face. Thus, you get two jobs done with one product. This magnificent product contains rice bran and camellia oils to work its magic. When you take care of your skin on a regular basis, it gives you the option to enjoy healthy and youthful skin for a longer period of time. The idea is to choose the ideal skincare regimen as per your skin type, skin condition, and age. Once your skin care routine is set, you will get a vibrant and luminous glow on your skin.

Purchasing essential kitchen appliances like refrigerators, dishwashers, electric ranges, and microwaves can prove to be a daunting task. From selecting these appliances to getting them delivered and installed, the entire process can be quite strenuous and may take a great deal of time. The good news is that instead of buying these appliances separately, you can always just go for a package deal. In these deals, you can get the latest appliances of 2017 and 2018 new kitchen range at competitive rates. Most of the top-rated retail stores nowadays offer a wide variety of kitchen appliance packages at great rates. Here is a list of some of those stores that can help you save up on money and make your kitchen appliance shopping experience a smooth one. The Home Depot The Home Depot is one of the top-rated retail stores in the country. They have been offering great deals and unbeatable prices on kitchen appliance packages. At The Home Depot, you can find appliance packages and suites from some of the best brands in the world. Also, they provide free delivery for package deals. Sears For the last many years, Sears, another well-established retail company, has been offering great deals on kitchen appliance bundles. Whether you are a first time customer or a regular member, you can easily score a great deal for an appliance package. They have a wide collection of three-piece kitchen suites that includes all the essential kitchen appliances. Costco Costco is a major player in the retail market. This retail company has been offering incredible discounts on kitchen appliance packages for the many years now. At Costco, you can either shop for a kitchen appliance package by category (gas range, electric range, and much more), by finish (stainless steel, black stainless steel, etc.) or by brand (Whirlpool, Samsung, etc.). Lowe’s Lowe’s is another leading home improvement company, with stores located all over the country, that offer special deals on kitchen appliance packages. They boast a large collection of kitchen appliances from world-famous brands like Samsung, Whirlpool, LG, and many more. Best Buy Best Buy is another retail store chain that offers featured deals on kitchen appliance packages. At Best Buy, you can either buy a standard appliance package or opt for a premium one. The standard package consists of kitchen appliances that are basic and ideal for everyday needs. While the premium package consists of innovative high-end kitchen appliances. Instead of buying kitchen appliance one by one, you should consider selecting a package deal. You can not only save up on money but also land a great deal. So, head to any of these retail stores and get a valuable deal on the kitchen appliance packages.

Do you lack the desired brightness in your home even after installing multiple lights? Does your home has a drab look, and you want ideas for improving the lighting effect in the rooms? The lighting scheme of a home has a significant role in determining overall aesthetic value. Therefore, you should always have a proper guide for home lighting. Whether you use wall or ceiling lights, or even floor lamps, it is important to determine the decoration theme of each room before purchasing lights or fixtures. When purchasing new lights, you need to know which fixtures suit which room. For an intelligent lighting plan, you can follow some simple points mentioned below:

• Suspended lights in the living room Wall lights are not always enough for your living rooms. Although you can use them for regular days, you can always have suspended lights for special occasions or gatherings. These new lights have become extremely popular nowadays for their trendy yet elegant look. The best part is that even though they have the power to brighten a wide space, they are quite sleek and do not occupy much space.
• Bedroom lights To remove the dullness from your bedroom and give it the desired warmth, you can opt for recessed fixtures. When it comes to bedroom lights, it is wise to get a mixed set of lamps. While some lamps need to offer brighter light, others should have a soft feel. Having a mixed lighting scheme will allow you to change the brightness as per your requirements. If you have enough space for a bedside table, it will be ideal for you to get a bedside lamp. A bedside lamp can certainly enhance the beauty of your bedroom to a great extent.
• Children's room Step into the shoes of your kids before selecting any lighting idea for their room. Always note a point that kids mostly prefer to play in their own room, even if they have a separate room for playing. Therefore, the room should have enough light to let them play conveniently. The new lights should reach every corner of the room. Special care should be given if the rooms do not receive enough natural light during daytime. Yet, you cannot also ignore the low lights completely.

Besides your bedrooms and living room, you should give equal importance when selecting new lights for your kitchen. The kitchen lights you select need to be functional as well as trendy for making a better impression. To ease the work of light selection, you can always take the help of an expert in this field.

When the largest muscle's (thigh muscle) tendons tear, the injury that occurs is called hamstring injury. There are different grades of this injury, grade 1, 2 and 3. With higher grade, the injury's severity increases. Grade 1 is when there is a mild muscle pull or strain, grade 2 is when there is a partial muscle tear and 3 when there is a complete muscle. It takes few days to recover from a hamstring injury if it is a grade 1 injury. And the recovery time increases with the level of injury. This is a common injury in athletes, especially runners. When muscles are overloaded, the hamstrings get strained. Muscles are strained because they get pulled beyond their stretching capacity. Here are some exercises that can be useful for treating hamstring injuries: Standing stretching exercise: Put the heel of the injured leg on a height of 15 inches and keep your knee unbent. Now slowly lean forward using only your upper body by bending from your hip joints. While bending, keep your back straight else your back will feel the stretches that your thighs are supposed to feel. Hold each bend for 15-20 seconds and do 3 sets. Be careful while performing each and every exercise as you cannot get hurt while exercising as that will make the situation worse. Wall stretch exercise: Lie on the floor close to the doorway. Lie in a way that your body from the hips is outside the room and from above the waist is inside the room. Now gradually raise the injured leg and rest it against the wall on the door frame. Try to keep your leg as straight as possible but also make sure you do not strain the muscles. Take someone's help if needed. This is one of the most effective exercises for treating hamstring injuries. Slump stretch exercise: Sit on a chair. You can slough or bend your neck. Hold the seat with your hands and raise/stretch your affected leg towards you without bending. Hold the raised leg in that position for 30 seconds and repeat twice every day. Prone knee bend exercise: Another exercise for treating hamstring injuries can be done by lying on your stomach and bending the knee so that the heel touches your buttocks. Hold the position for 5 seconds and bring your foot back to the floor. Repeat this exercise 15 times. There are more exercises for treating hamstring injuries including lunges. These exercises are easy to perform but it is advised to take someone's help since you have a pulled hamstring condition.

Kitchens are no longer just an area for cooking anymore. They have become an important game changer when it comes to making a statement with style in a home. It is not just the style and design features of the kitchen that make it look good and efficient but also the various appliances. It does not matter if you do not have all the modern appliances but keeping whatever you have clean makes a difference to the way your kitchen looks. It is also important to keep your kitchen appliances clean for hygiene and safe cooking as well. While some appliances may be easy to clean, some may be a bit difficult. Here are a few tips to help you keeps your appliances and refrigerators clean without any hassles.

• One of the best ways to keep the refrigerator clean is to check for any food in it that may have gone bad and toss such items out on a weekly basis. This will also help you make more space in your refrigerator and keep it organized as well. Keeping food that’s gone stale can emit a bad smell in the refrigerator too and sometimes some of it may even cling to other food items.
• Refrigerators and appliances may sometimes develop a sticky surface. You can wipe down these surfaces with a wet cloth to keep the areas squeaky clean.
• While cleaning the outsides of an electronic kettle is easy, it may be a bit difficult to clean the insides of it by just washing or rinsing it with water. Tea kettles tend to get stained over time. You can easily get rid of these stains with a mixture of water and white vinegar. Fill up the kettle with this solution, bring it to a boil, and then leave it for 10-12 hours.
• Appliances and refrigerators with a stainless steel surface can get dirty with frequent use. One of the common things that make these appliances look dirty is fingerprints especially those made by dirty hands. Sometimes even wiping them down with a cloth may not be enough. Rubbing the area with the finger stains with some coconut or olive oil removes the marks and adds shine to appliances and refrigerators with stainless steel surfaces.
• If your blender or mixer is not suitable to be washed in the dishwasher, then you can clean it easily by filling it up with a solution of warm water and a bit of dishwashing liquid. Run this container on the fastest setting of the blender for about 20 seconds to get all the food off from those little nooks and corners. You may want to repeat this process with some warm water once more in the jar to make sure there is no soap left in it.
• When you have no appropriate detergent to clean the water basin in your coffee maker clean, you can run a solution of water and vinegar through the machine to clean it effectively. Line your refrigerator’s shelves with placemats or any other alternative to avoid getting the shelves or racks dirty. These placemats can be taken out to be cleaned and dried conveniently. You won’t even have to worry about accidentally getting scratches or permanent stains on the shelves and racks of your refrigerator.

Keep these tips in mind to keep your kitchen appliances and refrigerators squeaky clean and beautiful. Always remember, a clean kitchen contributes to a healthy and hygienic cooking process.