The relationship between a person diagnosed with spinal muscular atrophy (SMA) and their caregiver is a two-way street. It is important to remember that both the patient and caregiver have their individual needs that should be communicated clearly. Irrespective of whether the primary caregiver is a parent, friend, or someone who has been hired to take care of the SMA patient, there are a few important things to consider for a healthy relationship between them. Below are three tips for SMA patients to maintain a healthy relationship with their caregivers-

• Informing the caregiver in advance about any schedule changes SMA patients should remember that their caregivers, whether family, friends or professional caregivers, have their own schedules and needs. One needs to ensure that they don't make any last-minute changes without informing the caregiver well in advance. A caregiver plans everything according to the SMA patient's schedule, and any sudden changes might cause problems with the caregiver's schedule and routine. It is important to remember that the caregiver is likely to have other jobs, people to meet, and other personal errands of their own. Hence, it is essential to inform the caregiver in advance if there are any changes to one's schedule.

• Conveying one's needs clearly If an SMA patient is hiring someone through an agency or via the Internet, it is vital to know that the caregiver has probably had clients with a wide range of needs, levels of independence, and abilities. Hence, it is necessary for the patient to inform the caregiver about what their specific needs are, what tasks they can do, and what tasks they cannot perform. The best way that a caregiver will be able to help a patient properly and cater to all their needs is by just communicating with them. If one is used to doing certain things in a particular manner, let the caregiver know that beforehand so that they are able to do their job thoroughly by keeping their patient's needs in mind.

• It is okay to have disagreements with the caregiver When the caregiver is a friend or family member, fights and arguments are inevitable. However, when one has a fight, a confusion, a misunderstanding, or whether there is a simple disagreement with one's caregiver, one needs to ensure that this tension does not last. It is important to communicate openly and work together towards solving the problem.

Buying any kind of recreational vehicle (RV) is a big financial as well as life-changing decision that you need to think through well before you take the plunge. Today, a lot of adventure seekers are considering buying a mini motorhome because it is light, easily towable, and it will accompany them during their adventures through rough terrain. There are so many types, models, and price ranges of mini motorhomes that it is normal for you to get confused and overwhelmed when it comes to choosing one. So, here is an essential guide that will tell you what factors you need to consider while you check out the mini motorhomes that are for sale. Should you buy a new mini motorhome that is for sale or a used one? This question might cause sleepless nights for many buyers. For finding the answer to this question, you need to ask yourself what you will use the motorhome for, your budget, and which technology and features you need in your motorhome. If you are buying an RV for the first time, then it is best to get a used model. Buying a used model is great for those people who plan to remodel the RV. However, if you are looking for customized features and a full manufacturers warranty, and you are someone who cannot be bothered to deal with any damage issue, then invest in a new mini motorhome. Just remember that new mini motorhome will cost you a fortune, and the insurance premiums will be much higher compared to those of used ones. What are your financing options? Before you make the purchase, check with your bank and credit unions and ask what kind of loan they are ready to give you. By doing so, you will be well prepared if you must make a quick purchase without having to depend on your dealer's choice of lender or bank. Note that because almost all mini motorhomes that are for sale have basic features like beds, kitchen and, a bathroom, the Internal Revenue Service department considers it to be your home. Hence, the interest you pay on the loan might be tax deductible for a home mortgage. How to get the best deals at the mini motorhomes that are for sale? Do a thorough amount of research before you go to the dealer's shop. This will help you get an idea of the current market price of the vehicle and will help you get a better deal. Search online for better deals and don't shy away from personally going and checking out the mini motorhomes that are for sale at multiple stores and garages. Your expense does not end after you buy the vehicle. Think about factors like maintenance, parking, repair, and insurance before you purchase a mini motorhome.

The US Census Bureau, in a report announced that some two and a half hours per week of a physical activity, aerobic in nature, quite like swimming can decrease the risk of chronic mental and physical disease. The benefits of swimming are umpteen, apart from being a fun filled recreational activity, swimming is known to have worked wonders with the human body. From making the body aesthetically 'appealing' to making the organs like the heart and lungs healthy, swimming does it all! Let us quickly run through some popular health benefits of swimming. Physical fitness It is quite well known that swimming helps burn a good amount of calorie, however, that depends on three things- your technique, pace and the basal metabolic rate. If these factors are in place, swimming indeed remains one of the best exercises that helps one reduce weight and tone muscles. Different swimming styles work on different areas of the body. Unlike most of our daily activities (or even other swimming strokes) backstroke helps open chest muscles. It also strengthens the upper back, pulls your shoulders back and helps create better posture. Breaststroke emphasizes the legs and core, while butterfly develops a powerful back, shoulders, arms and core. Both freestyle and backstroke help develop your core as well as strengthen your arms and legs. Swimming also helps use muscles that are usually under worked. While swimming, both the hands and the feet move in coordination and one has to maintain a balance to float on the water, this helps develop the deep stabilizing muscles in the core, lower back, hamstrings, gluts, lats, deltoids and traps. Improves appetite Swimming is also known to improve eating disorders. People with no, low or decreased appetite can increase their appetite manifolds by incorporating swimming in their lifestyle. Healthier organs Swimming can also help alleviate the symptoms of exercise induced asthma. It also increases vital lung capacity and improves breathing patterns. Studies show that swimming has beneficial effects on the heart as it helps reduce and regulate blood pressure. Physiotherapy Swimming is among one of the best therapies to recover from injuries. Swimming ensures minimal injuries and minimal heat exhaustion. It helps recuperate quickly in cases of fractures, frozen shoulders and ligament tear without feeling wear and tear in the body. Since swimming has all the three elements of physical activities namely endurance, strength and flexibility, it qualifies as one of the best and most effective sport. If you are looking to delay the effects of aging, reduce blood pressure, increase muscle mass, improve oxygen and blood flow to the brain, and increase cardiovascular health, make sure you regularly go for a dip.

Uric acid stones are crystallized masses of minerals stuck in the urinary tract or in the kidney. These stones are formed when the normally lower uric acid levels shoot up or/and the urine has a pH level below 5.5, i.e. it becomes acidic. If left undiagnosed, it may lead to serious health complications. Causes of uric acid stone

• Hereditary conditions may contribute to an excess of uric acid. For instance, gout contributes to exorbitant levels of uric acid and further formation of crystals of uric in the joints.
• Excess consumption of purines is another contributing factor to high levels of uric acid. Purines are present in meats like pork, beef, and fish as well, the latter having some of the highest amounts of purines. Thus, consuming too much of these food contributes to the excess of uric acid. Some people may not end up contracting stones in spite of their diet as some are less at risk than others.
• People who are overweight and those suffering from diabetes are quite prone to developing uric acid stones. The same thing goes for those undergoing chemotherapy.

Treatment of uric acid stones Smaller uric acid stones (less than seven millimeters) do not need any special attention as they will be eliminated on their own. This is a process that can go on for a little less than a month. Though special attention is not needed, some kind of treatment is surely crucial in order to prevent a similar situation in the future. Lower uric acid levels can be easily achieved by drinking more fluids – mainly water. A minimum of three liters of water is needed in order to lower uric acid levels. However, if lower uric acid levels are not attained even after taking all these measures and you end up disrupting the urine flow and develop an infection, an operation is unavoidable.

Flowers are known for decorating your home or party venue on almost every occasion. They also symbolize love and other emotions. They are very much in demand almost throughout the year especially on weddings. Apart from gifting and decorating, flowers are used for other purposes as well. These are some unusual uses of flowers that many practice, and so can you. Food Flowers are often used in food to add flavor and smell. In some places, flowers like pansy and roses are used in salad and can also be consumed as they are edible. You too can use rose petals and pansies in your dishes and serve it to your guests. They make your dishes look pretty and add taste. More edible flowers you can grow in your garden are Chrysanthemums, Day lilies, Lavender, Roses and more. Please note that not all flowers are edible. Pest Control Don't want to use harmful pest repellents? You can now use natural flowers to keep the pests away. Borage, commonly known as star-flower, can be used to deter hornworms and cabbage worms and also help plants with their disease resistance. Chrysanthemums carry a chemical called pyrethin that is toxic for insects but safe for humans and animals to consume. Lavender can also be used to get rid of pests in your garden. They particularly keep fleas, moths and mosquitoes away. Marigold too can be used to repel white flies from tomatoes, also help protect the soil under the plants. Tea Flower tea is also called blooming tea. Flowering tea is extremely beneficial for your health. Jasmine tea boosts the immune system and reduce blood sugar levels. Chrysanthemums are also used in tea and has been proved to be healthy. Lily in tea can be used to cure insomnia. Blooming tea is known to have antioxidants, nourish the skin, boost metabolism, help in prevent cancer, good for heart, boost brain and have anti-inflammatory properties. Hydrosol (flower water) Hydrosol are similar to essential oils but are not as concentrated as essential oils. The mechanism is different and are known to have many useful properties for skin. They are often used as facial spray, body spray, hair spritzer, after shave, linen and air freshening spray, deodorant spray, healing spray, mood lifter, and cooling spray. Rose and Jasmine are widely used to make hydrosols. Other flowers are Lavender, Catnip, Chamomile. Most tea, pest control and hydrosols can be made at home as well. You can look up the tutorials and read up information on the same. Having them grown in your garden can be an added advantage.

Bathrooms are one of the most important areas of a household; these need to be kept clean not only for great interiors but also for preventing the spread of any diseases. A clean bathroom is essential for the well-being of every person living inside the house. Moreover, when it comes to the work of bathroom painting, special care needs to be taken to ensure that not only your bathroom looks stylish but is also clean from any pathogens. The guide below will provide the much-needed precautions to follow, so that bathroom painting does not become a headache, but a smooth process. Kindly follow the guidelines mentioned below; Precautions to take while painting your bathroom Covering all the essentials Once you have decided to give your bathroom a makeover, make sure to include the necessary fittings that include taps, sink, and shower. This will ensure that no additional time or hard work is required after the entire bathroom has been painted. Protect the floor Make sure to cover the bathroom floor with a suitable plastic sheet or an old cloth to avoid dropped paint from spilling on the entire floor. Paint stains are the hardest to clean, especially when they cling to marble tiles installed on the bathroom floor. Remove the Mould With passing time, damp air might settle on the walls and ceiling of the bathroom area. If this is ignored in the long run, then high humidity levels can lead to the growth of mold. This will make it further challenging to paint the bathroom with the mold sticking to the surface. Hence, make sure to take care of this issue with the various mold removal products available with paint stores to completely stop its growth in the future as well. Prepare the bathroom One of the important parts of providing the best bathroom painting job is to prepare. It is advised to lay a proper foundation before using paint on the surface or going for a wallpaper. This will help catch any issues including wall cracks in advance. Utilize a Primer Always remember to use a primer to prepare the surface before applying the paint on the surface. This provides an additional layer of protection and also plays a pivotal role in helping the color settle on the bathroom surface. Avoid installing a Wallpaper Bathroom wallpapers were a trend during the early 20^th century, but the modern day bathroom facilities might not support installing a wallpaper. This is because in case humidity settles on the wallpaper, it will reduce the bonding agent strength and tear the wallpaper off the bathroom wall. It is advised to use a vinyl wallcovering as these come with an additional layer made of paper or fiber. These have a printed pattern along with a plastic covering layer to provide wiping protection.