When the potassium level is too high in blood, it causes the condition of hyperkalemia. Though there are many benefits of potassium in our bodies, too much of potassium can cause trouble. Potassium is an essential mineral that your cells, tissues and organs require. For skeletal and smooth muscle contraction, potassium is highly important. It is also an important mineral for your heart. The opposite of hyperkalemia is hypokalemia. This is the condition of low potassium level in the blood, which isn't a healthy condition either. It causes weakness and your cellular processes are affected. Right amount of potassium in blood: To keep yourself healthy, right amount of potassium is needed. The amount of potassium required by everybody is not the same. There is no RDI (reference daily intake) for potassium, but to make sure level of potassium isn't too high or low, there should be an intake of 3,500 mg per day by the means of food. Ways to bring down your high potassium level: Food is one of the major sources of potassium. If the level of potassium is too high in your body, then the first thing you can and should do is cut down on foods that are high in potassium. You can avoid foods like apples, potatoes, milk, spinach and bananas for cutting down or preventing the level of potassium in your blood that has gone high. If you reduce salt substitute in your food, your chances of high potassium will come down. Salt substitute does not only increase the level of potassium in your blood, but also causes other health problems and is in general dangerous for your body. You can replace salt substitute with herbs and spices so you get only enough salt and potassium and nothing in excess. You can use herbs to treat this condition of hyperkalemia but under the supervision of a medical professional. You can take 150 mg of licorice each day as that helps potassium levels in your blood. However, you must not take licorice if you have high blood pressure. When your kidneys fail or don't perform properly, it leads to level of potassium being too high in the blood. For this reason, you should treat your kidneys. You can take help of acupuncture and massage to stimulate your kidneys' functioning. Marshmallow and cranberry are great for killing unwanted bacteria in the kidneys and that helps with better and improved functioning of kidneys. Drink plenty of water and eat a very healthy and balanced diet with regular exercising to get your body back on track without any diseases and without having the levels of potassium too high in your body.

Are you looking for tires at a discounted price? Do you need to replace the tires of your truck but the price for replacing all the tires is unaffordable in your budget! Thus, you are planning to get used tires for your vehicle. Both wheels and tires are extremely important for the smooth functioning of any automobile. Hence, compromising with its quality is not recommended. If you want to get the best value for your money, you can purchase discount rated tires. Tires com discount tires stores are one of the best places for shopping for new tires at a lesser price. You can also get tires from them by following a few simple steps listed below: Know Your Tire Just searching for tires from any online stores offering discounts is not enough. If you want to get the best value for your money, it is important for you to be aware of your requirements. Before you start shopping for tires, you need to check its size. A tire that fits Mercedes will not be an ideal for a Hyundai vehicle. So, make your selection carefully and check for size as well as other minute details related to the vehicle. You can also use a tire size calculator to get appropriate measurements before making the purchase. Vehicle Type is Important This is another important factor to be considered when you are looking for tire replacements. You need to check the required load index for the tire along with the speed rating. Getting the appropriate load index is important for ensuring vehicle safety. Purchasing tires with a load index not matching with the manufacturer guidelines can lead to an accident. Whether you are purchasing four tires at the same time or you are taking less than four tires, you need to match the speed rating for all. Vehicles with mismatched speed rating can impact the performance of the vehicle and may also lead to difficulty in stopping it. Irrespective of whether you are purchasing Bridgestone, Michelin or Goodyear tires, it is important for you to note speed rating as well as load index. Know the Type of Tire Apart from the abovementioned factors, you also need to note the type of tire you are purchasing. Whether it is a cheap or expensive tire, it is important for you to decide the frequency of driving the vehicle. You may get cheaper tires if you drive the vehicle occasionally. However, getting a sturdier model from the performance tire range of Discount Tires store is a good choice. Apart from the frequency of driving, you also need to consider the road conditions and decide whether you need winter tires, all-season tires or terrain tires. Although you can make a selection as per the road conditions, it is always better to opt for the all-season tires. Know When to Replace Replacing a tire after it gets completely soiled is not a safe option for any vehicle owner. If you want to ensure safety, it will be ideal for you to check the treads of your tire. In case, you cannot decide whether the treads are good enough for driving the vehicle, you can take the assistance of a mechanic for inspecting the tire. When changing the tires, you should also consider the wheels of the automobile. Installing new tires on misaligned wheels will not give you the desired experience. Balance the wheels appropriately or else the new tires may get worn out soon. Discount Tires online stores not only offer new tires but also they provide wheel alignment service. You just need to schedule an appointment and get the job done as per your convenient time. When you are purchasing new tires from tires com discount tires, you also need to decide your budget at first. This will help you in short listing the tire brands from the wide range of companies available with the store and you will make the purchase in just no time.

Attention deficit disorder is one of the most common conditions that affect children. A brain-based disorder, it leads to unpredictable behavior of a child. While, acts such as not following instruction, blurting out inappropriate comments and engaging in rude behavior is common for a few days, children with attention deficit disorder tend to do these things regularly. A serious condition, attention deficit disorder is progressive and becomes worst if not treated in time. An affected child finds it difficult to concentrate or engage in an activity and is hyperactive. While the condition is generally found to be common among young children, it may also be diagnosed in adults. Functions at school, home or work is compromised on and leads to one not being able to lead a normal life. So what causes attention deficit disorder? The most common cause is alterations in the brain and the abnormal way in which it functions. The factors that lead to the development of this disease are unclear. However, few causes are found have an impact or relation: Brain injury - A brain injury that results from a sudden severe blow to the area around the brain on the head, a stroke or the growth of a tumor can have a role to play in the attention deficit disorder. However, a small percentage of kids are at the risk of developing this condition due to trauma caused to the brain. Genes - One of the leading causes of attention deficit disorder is believed to be genes. Heredity is found to have solid connections with a child suffering from the disease. The condition can run down from parent to child. Smoking during pregnancy - Smoking tobacco or any other drug during pregnancy can be a cause of attention deficit disorder in a child. This is because when the fetus is exposed to the harmful smoke or even alcohol, he/she is at a very high risk of being affected by the toxins. Diet - If studies are to be believed, certain kinds of dietary components have an effect on the behavior of a child. Diets that are deficient in essential nutrients can out an individual at a higher risk of developing attention deficit disorder. A doctor should be consulted before putting the child on a particular kind of diet. The cure for attention deficit disorder is not yet found. And treatment to curb the effects of the condition will differ from one child to another. The treatment for this condition focuses on managing the symptoms and bringing about behavioral modification. This is usually a long process and is carried out through cognitive behavioral therapy.

The onset of a new season is usually when we take a deep breath and prepare to get rejuvenated with a sense of newness. From our wardrobes to our homes and even our personal goals, there are many things that undergo a massive reinvention so that we can usher something novel in life. As we get ready to say goodbye to spring and welcome the onset of summer, there are a number of things that we can do to brighten up our home and hearth. So follow this guide for buying home decor and related items from BHS Online or the well-known British Home Stores, to get your home ready for salty temperatures and soothing air conditioning! • Say it with floral: Just because spring is gone, does not mean that the freshness of flowers has to leave your home. From the home decor section of BHS Online, you can pick cozy linen for the entire home and stock up on pretty floral prints in hot exotic colors. The major trend this season is muted colors with bold accents like many hues of pink layered with a border of midnight blue or hot pink. You should look for such floral accents when it comes to linen as well as curious so that you have some flower power in your home throughout the sultry season. • Get some throws: While the daytime temperatures may be unbearable, the evenings in many places across the USA may be slightly cooler. So layer your couches and beds with some comfortable throws that you can wrap around as you step out on the deck or patio for some outdoor evening breeze. Also, these throws will come handy when you are indoors with the air conditioning on, full blast! Get these throws in neutral colors to match those bright pieces that you may have in other corners of the same space. • Plenty of cushions and pillows: From large beanbags to throw pillows and comfortable cushions, be sure to layer your space with pieces that will be easy to lean against and sit on. This will ensure that you have lots of comfort for your guests when they visit during the warm season because this is the time when everyone likes to get out of the house more often. • Stripes: At BHS Online, you will also find plenty of stripes on accessories like drapes, cushions, throws, and other kinds of linen as well as vases and boxes. These bring in a robust summer feel which is also oh so fun! Take these and place them around the house as a fitting contrast with the floral accents so that you have a mix and match of sorts. But a word of caution - do remember to keep the rest of the setting neutral so that you do not end up with a loud statement on your hands!

It's one of the most annoying things for a person to clean windows, especially if you do not know the techniques well. It simply gets next to impossible to clean and then dry the glass windows. Here are some easy ways you can follow, if you wish to know how to clean windows! Necessary equipment Until you know the equipment to be used correctly, you cannot excel in this task. Right choice of equipment can help you do your work faster. When you have the right equipment, cleaning windows doesn't remain a hassle any more. The equipment must include everything listed below! A bucket A sponge A squeegee Purpose-made window cleaning solutions or vinegar Brown paper or newspaper Chamois or microfiber cloth Dry lint free cloth or drying pad Remove the dust or dirt This is the primary step that you need to do. If you wet your window without dusting it, then instead of getting clean, it could acquire more dirt on the window pane as well as the duster. So it is recommended that you first dust the dirt with a dry cloth and then start with your major cleaning. Wet the window pane Once you have removed the initial layer of dirt by dusting, go for cleaning the patches. These patches are hell bent when it comes to getting them removed. Hence, you need to first wet them and let them get softer. Patches of bird's poop aren't very smooth to remove, right? Hence, you need to make them softer with water in order to get them out of your pane completely. Wet the window pane, leave it for some time and with the help of a dry cloth, you can either dry your window or remove the excess water that is dripping from the window pane. Wash them with vinegar/other solutions Take a sponge, apply the solution and just rub it against the window. Rub it little harder when required. On the dry patches, you need to rub them and wash them. Sometimes you might need to rub them rigorously to get them out of your window. You can use this step to remove the labels that dominate the beauty of your glass window. For greasy windows, use two tablespoons of household ammonia or domestic borax per gallon and rinse with vinegar solution. This will help you get rid of the greasy dirt. Glass shiner The task of cleaning the window is not complete without this step. After performing the above steps, you need to dry the window with some dry fiber cloth and leave that to dry completely for a few minutes. Then apply some glass shiner on the window panes and gently rub them with a dry cloth. This way your window will not only get cleaned, but also get the shine of a new window. Moreover, the glass shiner contains some of the chemicals that clean the dirt, which other cleansers may not take out.

You may have been recently paying attention to your daily meals, with a renewed objective of consuming low-fat diet to reduce cholesterol levels. The one thing that can make the challenge easier for you is a healthy meal plan, which sets your spirits high for success and has many pieces of research to back up their efficacy. A few healthy meal diets across the world have been listed below for you. Mediterranean diet: Here you eat what the people in the countries around the Mediterranean Sea have survived on. Those are fruits, vegetables, lean meats, cereals and olive oil to your heart's content. As per different clinical researches, they are excellent for your cardiac health. The best part is that it is not just a fad; in fact, they taste good and are flexible and adaptable to different tastes. Therapeutic lifestyle changes: It comprises a three-set plan with dieting, workouts and weight control to reduce cholesterol levels by 20 to 30 percent. The healthy meal plans are created in such a way that you can finally bid farewell to trans fats and saturated fatty acids without feeling deprived. You will just have to eat healthier editions of your favorite foods like replacing bacon with lean ham. DASH diet: Another highly effective set of recipes to lower cholesterol, the DASH diet has received approval from the American Heart Association and has been proven to reduce cholesterol levels. The best part is that it is not just effective, but also acts quicker to give positive results in just 14 days. With these healthy meal plans, you will get to eat vegetables, fruits, and grains as much as you want. For proteins, you can take low-fat milk products, fish and beans and you will have to cut down sweets, sugar and red meat from your diet. Mayo clinic diet: This diet is for people who have lost hope that anything can bring down their cholesterol levels. You will have to eat high fiber food such as oatmeal, oat bran, fish oil and other such items loaded with omega-3 fatty acids such as almonds, flax seeds, walnuts and olive oil to reduce cholesterol levels. Workouts and portion size also play a critical role in this diet plan, which typically begins with a 2-week jumpstart phase and lasts forever. Flexitarian diet: If you like eating a vegetarian diet with small portions of animal products and poultry, then this is the diet plan for you. This is known as a flexitarian diet where you can switch between vegan and meat products to reap the benefits of all these food items. You must fill half of the plate with vegetables and fruits of your choice while the other half should comprise low-fat dairy products, whole grain, and lean protein. Follow any of these recipes to lower cholesterol and get effective results within no time.