Crohn’s disease is a type of inflammatory bowel disease that leads to swelling in the small intestine resulting in problems like diarrhea and stomach pain. The swelling makes it tougher for the body to absorb the nutrients in food. Certain foods can also trigger the symptoms and lead to flare-ups; the triggers can differ from person to person. Nevertheless, here are a few common foods that should be avoided to prevent worsening Crohn’s disease symptoms.

1. Spicy food For those with Crohn’s disease who love chilies or spicy food, restricting these foods is important to manage the symptoms. This is because certain spices can worsen the pain and other symptoms associated with the condition. Alternatively, one should use mild herbs and natural flavorings such as lemon in limited quantities.
2. Dairy products Many people with Crohn’s disease experience worsening symptoms after consuming dairy products like yogurt, cheese, and milk. For them, it is better to try milk alternatives, like almond milk, coconut milk, soy milk, and oat milk. People with the disease can also try low-fat substitutes like kefir.
3. Deep-fried foods People with Crohn’s are advised to limit their intake of fried and greasy foods as these contain unhealthy fats that may aggravate the symptoms and lead to problems such as loose motion and cramping. This is because foods rich in fat, including heavy sauces, are often not completely absorbed by the small intestine.
4. Seeds and nuts Irrespective of the high nutritional value of these foods, they are not suitable for people with Crohn’s disease as they can cause irritation in the lining of the gut, worsening the symptoms. Seeds and nuts are also hard to digest for people suffering from the disease.
5. Raw fruits and vegetables with skin The health of those with Crohn’s disease may worsen if they have apples or cucumbers along with their skins. This is because edible peels of these foods lead to severe digestive distress as these contain insoluble fibers that make them hard to digest. However, one can have these fruits and vegetables after peeling or cooking.
6. Cured meat People with Crohn’s disease should ideally consume enough protein to stay healthy. However, processed meats such as bacon should be avoided as they contain large amounts of preservatives and fats and also offer minimal nutritional value. These foods may lead to aggravation of symptoms such as diarrhea in some patients. Alternatively, opting for lean proteins found in fish and soy can prove to be more beneficial for the body.
7. Tomatoes People with Crohn’s disease might need to reduce their intake of tomatoes in all forms as the fruit is known to worsen the symptoms and cause acidity.
8. Artificial sweeteners People affected by Crohn’s are advised to avoid products with low-calorie sweeteners, including sorbitol and maltitol, as these may not get completely absorbed by the body and lead to acidity, diarrhea, and bloating. Additionally, packaged fruit juices, lemonade, and soda high in sugar could trigger or aggravate the symptoms of this condition.
9. Popcorn This popular snack option could aggravate Crohn’s disease symptoms as it is rich in fiber and butter. Fat and fiber are known to worsen inflammation in patients, cause severe acidity, and lead to loose motions.
10. Caffeinated beverages People with the disease are advised to limit their intake of caffeinated products, including tea, coffee, chocolates, and sodas, as they are known to aggravate bloating, diarrhea, cramping, and other symptoms. Alternatively, one should opt for herbal drinks or other non-caffeinated fluids.
11. Whole Grains People with Crohn’s might find it best to avoid whole grains as they are rich in fiber, which can trigger symptoms like diarrhea and stomach pain. Furthermore, whole grains are also known to have high gluten content and fermentable carbohydrates.

Before eliminating any food item from one’s meal plans, it is best to seek the advice of a doctor or a health professional.

Looking for a new Office suite for your computer and confused with so many choices available in the market? Well, you are not the only one, who finds it difficult to make the right pick. Many computer users often fail to decide, which will be the best version of Office application for their use. Though there are several opinions regarding the functions and features of Office applications, a large number of people still rely on Microsoft Office 2010. Even though there are many free applications available across the web, most of the users still prefer to go for Office 2010. If you are also considering installing a new Office suite in your PC, you can consider the features that make it a popular choice even today. Customizable ribbon Though the ribbon feature of MS Office was introduced in Office 2007, this did not receive much appreciation at that time. However, the easily customizable and improved ribbon that came with Office 2010 received popularity among the professional users. When considering the interesting features of Microsoft Office 2010 that makes it a popular choice even in 2018, you cannot ignore the ribbon feature, as it eases the job of the users to some great extent. Previewing the matter before pasting This is another important feature to be noted when you are considering why Microsoft Office 2010 is a popular choice among the users. Making a presentation or creating a project is quite simple with this Office suite, as all the applications in this suite include the Paste Preview feature. Just hover the mouse over the available options and check what will be the result after pasting any item from the clipboard. Protected view for ensuring security With the increasing number of hacking and data theft cases, Microsoft has implemented a Protected View feature to secure data of the users. Whether it is a mail attachment, presentation, workbook or office document, everything will be checked for malware before you can open it on your device. In case, there is any suspected code or malicious code, you will not be able to open the file in editable mode and can check it only in protected view mode. Multiple themes Customizing files have become a lot more simple with Microsoft Office 2010. To meet the requirements of all users, this suite has introduced a wide range of new themes, which can be used over all the applications. Though themes were available in 2007 Office, the number has just doubled to 40 in Office 2010. Whether you are making a presentation for your client using PowerPoint or you are making a calculation in Excel, you can now use themes as per your requirement. Themes are available for Word documents as well. Locate with navigation pane Now, viewing anything in the documents have become quite easier with the Navigation Pane. Just navigate your mouse on the View ribbon and click it on the Show tab to find the Navigation Pane. You can also use the shortcut of Ctrl+F for opening the Navigation Pane and check the desired section. The Navigation Pane acts as a document map for the file and you can search anything you want to locate in the file without checking it thoroughly. Collaborate in real time Last but not the least, the online collaborating feature of Microsoft Office 2010 deserves to be mentioned as it has eased the task of the users in a great way. Now, you can collaborate with other team members from any place you want. The best part is, multiple users can work simultaneously on the same piece without hindering each other’s work. Thus, you can meet the deadline faster and increase your productivity significantly. Microsoft Office 2010 is undoubtedly one of the highly demanded Offices suites of the company. However, to gain all the advantages of these applications, you should get a genuine copy. There are several unscrupulous sellers, who are offering a pirated copy of MS Office at a cheaper price. Do not opt for them and use genuine product and stay protected.

SAS or San Antonio Shoemakers are famous for their handcrafted and comfortable footwear. In a market flooded by low-quality imports, the SAS Shoemakers still make all their shoes by hand in Texas. They are also known for community service and have donated over 14,000 shoes to those in need. If you need shoes that bring in the old legacy of longevity and performance, SAS shoes fit the bill. They are stylish with beautiful finishes from their straps to the soles. This spring season, SAS has brought in vibrant colors for women and new styles for men. SAS has ventured into handbags, belts, and other accessories. Below are some must-have Spring 2017 footwear for the best comfort and style. Women's Heather - Navy Multi-snake Sandals This multi-color wedge is an ode to comfortable sandals. It features an elasticized buckle with a beautiful snake skin printed mid strap. The front strap is wide, offering maximum comfort. The SAS sandals, as the website says, make walking feel like walking on pillows. These sandals come with cushioned insoles that make walking through the day painless. Unlike other footwear, the straps add to the comfort and durability of these sandals. Pair them up with a matching handbag and a classy overcoat to finish your look with style! Women's Marina - Chevron/Turquoise Sandals These handcrafted sandals are trendy and gorgeous. The cushioned insole absorbs shock while walking, despite the slightly raised heel. Women's Marina sandals come in more than 7 color variants. They also come with side strap buckle that keeps the sandal snug on your feet. The Tripad comfort also ensures that the balls of your feet do not feel excessive pressure while walking. Also, the strap is adjustable so you can easily wear these sandals. These handcrafted sandals are perfect for the summers and will lift you and your mood in an instant. Men's Ovation - Cinnamon Sandals These SAS sandals are made for class and comfort. They come with a three point strap and buckle, keeping them snug through the day. The handmade insole offers support while walking and is contoured to take the shape of your feet. The genuine leather makes these sandals polished and sophisticated. Wear them to a polo match or to a summer event and stay relaxed through the event. The design of the sandals don't add pressure to your feet. Pair them up with a semi-casual ensemble and you are good to go! Men's Weekender - Sandstone Sandals One of the trendiest new arrivals, these sandals are dapper and casual. The cushioned insole comes in a contrasting color and offers support at three points. You won't feel the pinch of walking in shoes with this feature. Sport them for a quick weekend getaway and feel like a celebrity. Choose from different colors available on the SAS website. These are a few from the sassiest new Spring collections that SAS has to offer. Browse their product list and select more shoes and accessories too!

If this is your first time buying a smart phone, then you have your work cut ot for you. Well, purchasing a phone is not an easy task as much as you think. People never give enough attention on purchasing a phone which is why they end up changing it after every few months due to changes and uprgades in technology. Yes, it is true that daily new technology launches and companies offer the latest techno-friendly products. But, it doesn’t mean that you change your phone with every new launch. If you are looking for a reliable option, then you should take care of few things. You have to choose a device, which can upgrade easily and support new technology. The easy upgrade of the phone allows you to do minor changes and enjoy the new system at your old version. Apart from choosing a good option, you should also consider few things. People often commit some common mistakes while they are selecting a phone. If you want to avoid these mistakes, follow a few simple tips and trick that wil guide you best while choosing and browsing from all smart phones across various brands. Rely on others suggestion: Friends and relatives always give their suggestions since they have used a number of products which are similar to all smart phone you are browsing from popular brands. but at the end of the day, no one can perfectly identify your needs as compared to you. It is good that you consider their suggestions in your purchase. But, don’t trust their advice blindly. Buying a phone just because it is suggested by your friend or relative is really a bad decision. Buy a phone when you are actually satisfied with all the functions. Never be in hurry: Buying a phone is not a small investment. The best phone always comes with a little price tag. So, make sure that you have enough time for visiting a store. People always take a decision in hurry and excitement and always take a bad decision. So, never go shopping when you have not made up your mind about the features you need in all smart phones you want to browse across brands. It will help you to get the best model from all smart phones and it allows you to take a visit to different stores. Attract towards offers: There are many service providers are available in the market. Due to the presence of many providers, the tough competition can be seen between them. Every service provider wants to earn profit more and thus they temp buyers with amazing offers that might not be suited for their purpose. But, don’t get trapped in these offers. Just check the reliability of the provider and the value of phone as well. It will help you to save your money and stay away from all scams. Choosing attractive body instead of features: Yes, it is the most common mistake that buyers commit, but all that glitters is not gold which is why all smart phones which are shiny cannot boasts that best features. The slim attractive body of smart phones grabs the attention of people but make sure that you focus more on the workability and functionality of phones instead of just an attractive outline. If you want the best value for your investment these are the few common mistakes that you should avoid while purchasing a phone. More help can be found online, depending on the make and model of all smart phones you intend to browse through over a long leisurely weekend before making an informed decision.

Psoriasis is an autoimmune disease which leads to red flaky patches on the skin. The problem starts with your T-cells which is a specific type of white blood cell. When T-cells become active and set off other immune responses it leads to psoriasis symptoms. Symptoms of Psoriasis Psoriasis symptoms differ from individuals to individuals. It also differs with different types of psoriasis disease. Some common psoriasis picture symptoms are as follows: Red flaky inflamed patches on skin Silver-white scales and flakes and patches on skin Cracking and bleeding of dry skin Itching and burning sensation around patchy skin Swollen joints Thick nails Soreness around the patches on your skin Treatment for Psoriasis Dietary supplements Fish oil, vitamin D, milk thistle, aloe vera, Oregon grape, and evening primrose oil help control the symptoms caused due to psoriasis. Make sure that any dietary supplements that you take don't interfere with the underlying condition. Prevent Dry Skin Another important thing to do is to keep your skin fresh and moist. Dry skin can break and sometimes bleed. Use a sensitive moisturizer to keep your skin supple and prevent it from forming plaques. Avoid fragrances Avoid using anything that has an artificial chemical composition. Stick to natural and organic products. Go for products that are specifically for sensitive skin. Eat healthy Diet plan is an important way to control psoriasis. Avoid eating red meat and too much of fatty snacks. On the other hand cold water fish, omega-3 fatty acids, nuts, and seeds can reduce inflammation and irritation. Warm bath Take regular warm baths. It gives you relief from the constant itch. Epsom salt, mineral oil, or even milk are good at soothing the rough skin. Moisturise immediately after the bath. Cut down on alcohol Alcohol is among the most common psoriasis triggers. Studies have shown that higher intake of alcohol results in more irritation and problems due to psoriasis. Turmeric Turmeric is nature's best antibiotic. It also has other medicinal values. It reduces flare-up of skin due to psoriasis. Turmeric can be taken as tablets, supplements, mixed in a drink, or sprinkled in your food. Common Psoriasis triggers The main triggers of psoriasis are: Alcohol Heavy drinking can cause more frequent psoriasis outbreaks. It can also increase the chance of plaque formation. Stress Stress also plays an important role in triggering psoriasis. High stress can bring about skin flares. It's easier to control and prevent outbreaks if you can control your stress levels. Injury A cut on the skin or a bruise can also trigger psoriasis symptoms. An injection or a shot can also do the same. Infections Infections can also trigger psoriasis. When you have an infection, the body produce the whited cell. These white blood cell eventually attack your own skin cells, triggering psoriasis symptoms.

Buying home appliances online is easier than ever because almost all the big brands in the country use the internet to sell their products. If you are looking to buy some kitchen appliances but do not wish to visit any brick-and-mortar stores, you can find them online on all the famous sites like Amazon, AJ Madison, and more. Some brands even sell their products on their website. However, how can you ensure that you are getting a good deal online? You wouldn't want to end up spending more on an appliance than it is worth. Here are some tips that will help you in buying the best quality of home appliances online.

• Check out reviews on e-commerce sites and review websites When buying an appliance online, it is always good to investigate what the actual users of the product are saying about it. Check out the reviews section, and consider people’s comments about the product as well as their ratings for it. It is also essential to consider an expert's opinion before buying appliances online, so do visit some famous review websites and analyze the recommendations of the experts.
• Find out the price difference between online and offline stores Both the methods of purchase come with their advantages and disadvantages. Also, there are extra costs and expenses for each of these types of stores. Therefore, take time to add up all the prices involved and then choose the option which has a lower cost.
• Try to check the appliance in person before buying it online During online purchases, it is quite challenging to estimate the size of the electronic device. Therefore, if possible, check out the product at a nearby store and calculate if it will fit in the space where you intend to keep it. Most websites provide the measurements of the appliance, so if you cannot visit a showroom that is fine too.
• Arrange for the disposal of the old appliance If you are going to replace an old appliance with a new one, you might have to make arrangements for the sale or removal of the old one. Make sure that you do this before your new device arrives. Some companies have great exchange offers on old appliances. So, if you can find such an offer, you won’t have to discard the old device yourself.
• Find out about the delivery and installation charges Many online stores will not charge you extra for these services. However, some stores will charge for delivery, even if you live at the nearest spot. Therefore, it is good to find out about all these extra charges in advance.
• Check the warranty policy Having a reliable warranty policy is essential when you are purchasing a costly home appliance online. You should not buy from places that do not offer a warranty or from stores that provide limited period warranties.