Aerobic exercises are a type of cardiovascular exercises that get your heart rate up and make you breathe harder thereby helping supply oxygen to every part of the body through proper circulation of blood. Examples of aerobic exercises include brisk walking, running or jogging, swimming, playing a particular sport such as tennis, football or basketball. Even chores such as raking or mowing the lawn can be counted as an aerobic exercise. Aerobic exercises has many health benefits. For starters it improves the health of the heart, lungs and circulatory system. Aerobic exercise strengthens the heart, making it to pump blood more efficiently. This eventually helps in decreasing the bad cholesterol thus reducing the plaque deposit in the arteries. There are guidelines for performing aerobic exercises. It is suggested that adults should at least do an hour of exercise. If you wish to increase the hours, then reduce the intensity. A moderate intensity exercise such as brisk walking requires approximately 150 minutes or two and a half hour to get effective results. Experts suggest that these 150 minutes to be broken into sets (of thirty minutes probably) to maintain the intensity throughout the exercise. If you pick up a vigorous type of exercise, then seventy five minutes of exercise is sufficient. The main risk of aerobic activity comes from the fact that exercising too hard and too fast can result in muscle damage or sprain which can be painful. Performing aerobic exercises in wrong form for longer run can result in permanent damage. Hence, when starting out, maintain a slow pace and pick up the gradually. People with joint problems and the ones with weak heart should refrain from heavy exercises and stick with low-impact forms. Even better, consult your physician before planning to start aerobic session. Here are a few choices for beginners that can help them burn those extra calories efficiently Walking “ It is a great way to begin any aerobic session. It's can be an enjoyable experience if done outdoors and preferably not on treadmills. A walk of 4 miles per hour can burn around 300 calories. Step aerobics “ A popular workout regime in the late 80's and early 90's it is a fun way to shed sweat and burn calories. All you need is a stepper and a pair of jogging shoes and you are good to go. It can burn around 375 calories in an hour. High intensity session can burn up to 600 calories. Elliptical trainers “ Another great choice for beginners, they are a good and an efficient form of machines that you can find in gyms or bring one home. These machines work on your both upper or lower body. You can vary the workout by going forward or backward. It helps burning 400 to 600 calories depending on the intensity of workout.

As more and more people are becoming sensitive towards pollen, trying to find new pollen allergy remedies is not new. It has been observed that many natural food items can help you fight the pollen allergy. Therefore, we have tried to list some foods that can work as pollen allergy remedies. Bee pollen The main idea behind consuming the bee pollen is to increase the resistance of your body towards local pollen before the peak season starts. Start with a very small amount and gradually increase the amount so that your immunity improves. Make sure you are not anaphylactic or severely allergic to bees, or so allergic to pollen that you might experience anaphylaxis. Anaphylaxis is a deadly allergic reaction. Onions Onions contain a water-soluble chemical compound called quercetin. It has been observed that quercetin helps in reducing the amount of histamine produced by the body, which in turn reduces the effects of allergy. It is considered a natural antihistamine. Additionally, quercetin also inhibits inflammation, helps opening up closed airways, and helps one to breathe easy. They can be considered a decent pollen allergy remedy. Probiotic food Allergies are essentially the result of an imbalance in the immune system that causes the body to react too strongly to stimuli. It has been demonstrated in latest research that the beneficial bacteria present in the gut can reduce the symptoms of allergies. So increasing the intake of probiotics food such as yogurt can help you fight the allergy. Turmeric Turmeric, that contains curcumin, can act as a decongestant; helps reduce allergy symptoms, and ward off colds. Use of turmeric for common allergies and cold can prove to be beneficial. Salmon It has been observed that fatty fish that contain omega-3 fatty acids might help fight allergies. Additionally, it has anti-inflammatory properties that help you strengthen your immune system. A strong immune system is always more resistant to the pollen allergy. Therefore, salmon can be one of the best pollen allergy remedies available. Hopefully, these natural pollen allergy remedies would ease your allergic symptoms and help you lead a healthy and allergy-free life.

Dental health is one of the most important factors to improve one's overall well-being. However, dental procedures, such as bridges, crowns, and fillings, can be expensive. That's why many people in the country sign up for dental insurance. The insurance can cut costs on expensive procedures and cover other preventive dental care. When shopping for dental insurance, one must look for a dentist network that offers a range of services at appropriate premiums. Top 5 dental insurance providers Renaissance Renaissance Insurance covers various preventive care services, such as routine exams and cleaning. It also covers the cost of dental implants and crowns. Furthermore, the Renaissance PPO network includes national and regional networks that give customers access to more than 300,000 dental access points. The dental office part of the network will also complete and file paperwork for customers to fasten the reimbursement process. The insurance company has an online member page called MyRenCoverage. This page is also useful for checking benefit information, printing ID cards, and finding a nearby participating dentist with ease. Spirit Dental The insurance plans from Spirit Dental are affordable and offered to a single member, two members, and families. The company allows customers to choose a preferred dentist from the available list on the website. They also offer three cleanings a year as part of their dental plans. Spirit Dental offers comprehensive plans that cover implants and major services without waiting periods. These plans enable users to opt for pricier dental services without restrictions or limitations. Customers can also take advantage of a $5,000 max coverage in the third year. eHealth® eHealth® has had a footprint in the dental industry for over 20 years. The company offers more than 600 dental plans from over 270 dental insurance carriers, which have helped more than 5 million people make the best of their dental insurance. The dental plans generally cover most or all the costs when it comes to oral exams, fillings, x-rays, and cleanings. The dental packages from eHealth® are also budget-friendly and offer plans starting below $10. The insurance provider also offers tools and licensed agents to help customers find a suitable insurance plan for themselves and their family members. Cigna Customers who sign up for Cigna's insurance plans will get access to a network of more than 92,000 dentists. They can also pick from a variety of dental insurance packages tailored to fit their requirements and budget. Furthermore, Cigna's online account allows users to look for in-network providers, procedures, and cost estimates. They can also review spending account balances, withdrawals, contributions, and view claim status through the website portal. One can update contact information through the online account to avoid missing out on important notifications. Additionally, users can also download the myCigna® App available on the Apple App Store and Google Play to manage these services. Physicians Mutual® The insurance provider is one of the more affordable options; it covers over 350 procedures, including fillings, cleanings, crowns, and dentures. Physicians Mutual® does not charge any deductibles, and there is no annual or lifetime maximum on the number of cash benefits an individual can collect. The company also offers immediate coverage for preventive care, such as X-rays, cleanings, and routine exams. Patients can pick a dentist from a network of more than 500,000 provider locations.

Cancer is a disease that can’t be treated without proper diagnosis and medical care. Cancer cells cause enormous damage to the body, which is irreversible. Recurrent multiple myeloma is a phenomenon when cancer returns after a period of remission. Multiple myeloma doesn’t have any cure, and it is true that patients will certainly relapse at some point; this is why recurrent myeloma is also known as relapsed multiple myeloma (RMM). Scope of Treatment for Relapsed Multiple Myeloma Multiple myeloma doesn’t have any treatment; however,  decoding the DNA has enabled doctors to treat patients with relapsed myeloma. Depending upon the condition and the responsiveness of the patient, there are four ways that can be used for the treatment of RMM.

• DNA Alteration: DNA alteration treatment is used when it is considered that the patient is suffering from t (4, 14) disorder, which involves chromosome translocation. It has been clinically proven that patients with this form of RMM respond well when they are treated with a proteasome inhibitor.
• Progression Free Survival: If a patient has had a positive response to the prior treatments of cancer and the relapse has still occurred, it could be beneficial to opt for progression free survival. In this form of relapsed multiple myeloma treatment, it has been clinically demonstrated that patients with an intermediate risk respond positively if properly retreated.
• Switching Drug Class: Patients who have not reacted positively to their prior treatment of cancer may be asked to opt for the drug switching treatment. Almost 20% of high-risk patients have been better off with this treatment and when consulted with expert oncologists, the outcome can be positive.
• Cytogenetic: This is one of the newest forms of therapy for the treatment of relapsed multiple myeloma. Using this, researchers argue that patients with t (4, 14), del17p or t (14, 16) can be treated better than any other method. However, due to the lack of any evidence, there is no support for this form of treatment.

Treating RMM is certainly a challenge, but if a patient is treated with good care and all the parameters such as age, health, genomic test results are taken into consideration, it can help in curing the relapse.

First thing that comes to mind when you think of a gourmet recipe is all the preparation that goes with it. Not only the ingredients for some recipes are time consuming to prep, but also the cooking methods are tough to follow for first timers. But not all gourmet recipes have to be challenges that can be overcome by only chefs and seasoned professionals.

Here are five very easy to make gourmet recipes within half an hour, to be served as a main course

Easy to make chicken piquant: A slightly different variation of the traditional recipe which is easy to prepare. This recipe on average needs not more than thirty minutes divided into 10 minutes of preparation for the ingredients and 15 to 20 minutes to cook and serve hot. A tasty recipe to whip up for a family meal, or when guests come to your house unannounced. The Cajun chicken or spice chicken variant is good when served with rice.

Easy to make beef with broccoli: Beef in general takes a lot of time to roast, smoke or braise. But with this easy to make variant which does not take more than 30 minutes in total is easy to prepare. A delicious combination beef steak cooked with broccoli in a soy ginger broth which sounds fancy.

Easy to make garlic chicken: With minimal use of day to day ingredients like garlic powder, onion powder, butter and salt, sprinkled and coated on chicken breasts to be sautéed on each side until the chicken is cooked through. A very easy to make recipe for the busy office going parents, prepared with minimum effort for your night family dinner.

Easy to make cauliflower mac and cheese: A perfect and tasty way to incorporate some vegetables into your otherwise cheesy and fatty pasta dish. The veggies cut through the creamy sauce that oozes out of the elbow macaroni, with a dash of pepper and salt to give it that spice.

Easy to make grilled salmon: A beautiful fish when cooked perfectly tastes delicious, with soft pink salmon. The marinade is prepared using soy sauce and brown sugar to combine with beautiful salmon, to be kept refrigerated in a plastic bag letting all the ingredients infuse together.

All these recipes can be looked up online for detailed instruction on the preparation method.

Tiffany table lamps are antique lamps for your side table or desk. A Tiffany table lamp is perfect for your house as it has an antique finish and can add a rustic yet contemporary appeal to your house. What makes Tiffany table lamps better than other lamps? Variety of colors The Tiffany table lamp has vibrant colors as it is made of lead glass shades that brighten up your room. If you are a collector, the Tiffany lampshades can be your next favorite. The color on each inch of glass is attractive and long-lasting. Regular lampshades with glass shades can lose their color easily. Type of glass Designs with lead glass shades in the fancy glass like fractured or confetti add to the attractiveness of the lamp because the colors stand out more in these type of glasses. The look of a Tiffany table lamp mainly depends on the interdependency on the type of glass used along with the colors of the lamp. Tiffany lamps have a rustic appeal Tiffany table lamps were originally made in the 20th century and were particularly expensive at the time. The traditional Victorian designs of the lampshades add a rustic appeal to your home. The Wisteria table lampshades are rare and look aesthetic. Shape and size of lampshades Some sizes of Tiffany table lamps are very rare and are highly sought after. They are also very expensive. There is a variety of lampshades offered by Tiffany which are in demand. Some Tiffany table lamps shade come in various shapes and sizes such as bell-shaped, sharp-shouldered or helmet-shaped which look attractive. Shade and base Most leaded glass can crack easily after a long time and excessive cracks can ruin the look of the lampshade. Tiffany lamps, on the other hand, are virtually crack free and have a very good shelf life. They are durable and are sustainable for years together while retaining the color perfectly. Base style Tiffany table lamp bases are made for their own particular lampshades and mixing them can ruin the look of the lamp. Other lamps do not put in this much thought into the design of their lamps. Tiffany lamp bases are sometimes very fancy and have a simple shade, but some have a fancy shade and a simple base.