Shoulder pain can cause a lot of discomfort and inhibit the movement of your neck and arm. The shoulder comprises of three main bones called the humerus, which is the long arm bone, the clavicle, which is the collarbone, and the scapula, which is also known as the shoulder blade. Cushioned by a thick layer or cartilage, the shoulder has two joints, the acromioclavicular joint, which is located between the scapula and the clavicle, and the second joint, which is the glenohumeral joint, which is located between the humerus bone and the outer edge of the scapula. The shoulder joint is the most mobile joint in the body, allowing you to move your shoulders forward and backward, as well as your arm, in a circular motion. What causes shoulder pain? There are a number of factors and conditions that can cause your shoulders pain. The most common cause of shoulder pain is rotator cuff tendinitis, which is a result of inflamed tendons. Sometimes, the rotator cuff gets caught between the acromion and the humeral head, which is called as the Impingement syndrome, another major cause of shoulder pain. In some cases, injury to your neck or bicep can cause pain in your shoulders too. Other causes of shoulder pain include arthritis, torn cartilage or a torn rotator cuff. A frozen shoulder is a condition when the tendons, ligaments, and muscles stiffen, making it difficult and painful to move, another cause of shoulder pain. In some cases, a dislocated shoulder could be responsible for your shoulder pain. This happens when the ball of the humerus is dislocated from the shoulder pocket. Sometimes, serious conditions like a spinal injury or a heart attack can be the cause of shoulder pain too. Treatment for shoulder pain Based on the causes and the severity of your shoulder pain, there are a few treatment options. Treatments like physical therapy and occupational therapy, a sling or shoulder immobilizer, and in some cases surgery, can be helpful. Some medications that can provide relief from shoulder pain include nonsteroidal anti-inflammatory drugs. These are effective anti-inflammatory drugs that can be injected into your shoulders or taken in the form of tablets. Home remedies for shoulder pain include applying an ice pack for about fifteen to twenty minutes, about three to for times a day till the pain subsides. Taking good rest and avoiding too much strain and pressure on your shoulders can help too. Make sure that your diet involves protein and calcium rich foods like eggs, dairy products, fish, and meat, as well as dark green leafy vegetables like kale and spinach which is rich in iron and phosphorous. If the pain on your shoulder is persistent, too painful, and doesn't subside after more than a day, then make sure you visit a doctor.

While an individual is constantly searching for a job, he or she tends to forget about some basic yet important things. Here are a few tips that will help you in a successful jobs search. Start your search sooner With the hiring process growing longer, there are a number of steps that you need to fulfill before you get your offer letter in hand. Due to the numerous delays in the recruitment procedure, there are underlying stages that keep you waiting and hence you need to keep a pace with the process. Therefore, if you don't want to get stuck and want to go hand-in-hand with your job opportunity, then you should adopt a job search approach that lets you build your network as well as start the search sooner and not wait for the right time. Do not limit your job search to online applications alone There are a number of job search boards and websites that provide a list of available job openings. You can apply to these jobs through online applications and also visit the company's website to apply through their respective online applications. But if you are rigorously looking for a job, then do not just apply online and wait for the employer to respond. You should try to approach an internal recruiter to find out if there are any job opportunities around. You can also contact recruitment firms to get information about a suitable job opening. Make a presence on social networking sites You can find that more than 85% of the recruiters are on sites like LinkedIn. These recruiters are constantly looking for a suitable candidate and if you do not have an account on these social media sites, then you should consider getting one. If a recruiter is searching for a candidate with a specific expertise or professional experience, your profile can pop up. Your resume should be specific and must tell a story A resume shouldn't only tell the story about who you are, what you do, what you have done, and why you want a particular job. If you want a job, then your resume needs to qualify to be distinct than what other candidates are showcasing. For instance, if you have applied for the post of manager and your resume doesn't talk anything about your management skills and no specific expertise in the field, then your recruiter wouldn't be interested in your candidature. On the other hand, if your resume quickly and effectively communicates your people management skills and a few technical skills, then you are sure to get through.

Multiple myeloma is a type of cancer that causes cancer cells to multiply at an uncontrollable rate and accumulates in the bone marrow. These cells then start producing abnormal proteins instead of helpful antibodies and may lead to kidney failure in some cases. There are some myeloma treatment options available that are useful for lowering the effects of multiple myeloma. Common causes of multiple myeloma The exact cause for multiple myeloma is not known, but doctors are of the opinion that the entire process begins with one abnormal plasma cell that multiplies in number, thereby causing considerable damage to the whole body. However, with various treatments, multiple myeloma can be cured. The main point of concern is that cancer cells don’t die after maturing. They keep on accumulating and overpowering healthy cells in your body, resulting in fatigue and the degradation of the immune system. Multiple myeloma starts with a condition called monoclonal gammopathy of undetermined significance. Some researchers show that a decline in the immune system, exposure to certain chemicals, and radiation might also be some of the causes of multiple myeloma. Hence, when it comes to treatments, multiple myeloma includes processes that help reduce the number of abnormal cells and ensure a speedy recovery. Symptoms of multiple myeloma Myeloma treatment needs to be effective from the stage when the symptoms become apparent. The symptoms may vary across different cases of multiple myeloma. Some of the symptoms include the following:

• Pain in the bones without any obvious reasons
• Feeling of constant thirst
• Prone to anxiety
• Constipation
• Weak legs with a sense of numbness
• Exposure to frequent infections

If you are unable to comprehend the causes, then you must visit a doctor for regular health checkups and get your myeloma treatment done. This way any disease, if present, will be diagnosed and proper treatment will be given from the initial stage. Multiple myeloma treatments become necessary the moment this disease is diagnosed; only then the multiplication of abnormal plasma cells can be stopped. Multiple myeloma drugs are also available, which help in lowering pain and killing the cancer cells responsible for the disease.

Irritable Bowel Syndrome (IBS) is an intestinal disorder, which can lead to a number of other medical conditions. It is one of the leading causes of irregularities in your bowel movements. From constipation to diarrhea to cramping and bloating of your stomach, there are many symptoms of IBS. Though there are several treatment plans and medications to take care of the symptoms, doctors nowadays suggest the use of probiotics for reducing the occurrences of IBS. Although probiotics are in the initial research stages, they are successfully marketed across as a medium of controlling IBS. Probiotics are sometimes called "friendly" bacteria as they are beneficial for your immune system. They keep in check the growth of unfriendly bacteria in the gut and are known to be used for wide range of symptoms. Let us look at it in depth. Intestines of human beings are filled with thousands of strains of bacteria. Medically, a healthy person should have a balance of the bacterial strains that are good and bad. If the areas favoring the bad bacteria are more, then they can lead to certain medical conditions. If you are consuming probiotic supplements, IBS can be avoided to a certain extent. Also probiotic supplements are known to be beneficial in maintaining a favorable balance between the bacterial strains. They also normalize the frequency of bowel movements. Probiotics can eradicate small intestinal bacterial growth and strengthen the inner lining of the intestine. Food items to avoid by IBS-affected individuals - Food rich in soluble fiber including legumes, oatmeal, carrots, oranges, mangoes, etc. - High-fat dairy products such as cow milk, cheese made from cow milk, etc. - Fried food items such as fries, chips, etc. - Processed food such as frozen ready-to-eat meals Type of probiotics: One of the challenges is to find out the exact type of probiotic to use for IBS. There are certain supplements that provide wholesome probiotics for easing IBS symptoms. Do consult with your doctor on your body type so that they may be able to prescribe the right supplement for you. There are also certain foods that are probiotic. Generally, fermented foods such as yogurt and traditionally prepared sauerkraut, are known for their probiotic nature. Such fermented products are beneficial for promoting digestive health and the overall robustness of the digestive tracks. IBS can be frustrating in the long run and sometimes the medications for the symptoms may not work. In such cases, you may want to try probiotics. Not only are they extremely good for your health, but they are also known for having no major side effects associated with them. Just ensure that you consult with your doctor before taking them. In rare cases, it may not fit well with people having a weak immune system. Also, if a certain strain of probiotic does not yield the desired result, then switch over to the next strain, after consulting a doctor.

You may have been recently paying attention to your daily meals, with a renewed objective of consuming low-fat diet to reduce cholesterol levels. The one thing that can make the challenge easier for you is a healthy meal plan, which sets your spirits high for success and has many pieces of research to back up their efficacy. A few healthy meal diets across the world have been listed below for you. Mediterranean diet: Here you eat what the people in the countries around the Mediterranean Sea have survived on. Those are fruits, vegetables, lean meats, cereals and olive oil to your heart's content. As per different clinical researches, they are excellent for your cardiac health. The best part is that it is not just a fad; in fact, they taste good and are flexible and adaptable to different tastes. Therapeutic lifestyle changes: It comprises a three-set plan with dieting, workouts and weight control to reduce cholesterol levels by 20 to 30 percent. The healthy meal plans are created in such a way that you can finally bid farewell to trans fats and saturated fatty acids without feeling deprived. You will just have to eat healthier editions of your favorite foods like replacing bacon with lean ham. DASH diet: Another highly effective set of recipes to lower cholesterol, the DASH diet has received approval from the American Heart Association and has been proven to reduce cholesterol levels. The best part is that it is not just effective, but also acts quicker to give positive results in just 14 days. With these healthy meal plans, you will get to eat vegetables, fruits, and grains as much as you want. For proteins, you can take low-fat milk products, fish and beans and you will have to cut down sweets, sugar and red meat from your diet. Mayo clinic diet: This diet is for people who have lost hope that anything can bring down their cholesterol levels. You will have to eat high fiber food such as oatmeal, oat bran, fish oil and other such items loaded with omega-3 fatty acids such as almonds, flax seeds, walnuts and olive oil to reduce cholesterol levels. Workouts and portion size also play a critical role in this diet plan, which typically begins with a 2-week jumpstart phase and lasts forever. Flexitarian diet: If you like eating a vegetarian diet with small portions of animal products and poultry, then this is the diet plan for you. This is known as a flexitarian diet where you can switch between vegan and meat products to reap the benefits of all these food items. You must fill half of the plate with vegetables and fruits of your choice while the other half should comprise low-fat dairy products, whole grain, and lean protein. Follow any of these recipes to lower cholesterol and get effective results within no time.

You may love a squeaky clean home. To get the job done, you may even have all the essential tools, including the mop, vacuum cleaner, and a broomstick. However, taking the initiative to clean the home thoroughly is no easy feat. The job is tedious and time-consuming. Sometimes, to keep the house clean, people end up making their living space dirtier. Here are five cleaning mistakes that make your home dirtier.

Rubbing a stain before blotting
Dropping food or beverages on the floor is a common accident in all households. For most people, the first instinct is to scrub such stains instantly. But doing so can cause the spill to spread and lodge its composition deeper into the floor material. Instead, you must blot the stain with a clean white cloth to extract the residue. You must then use an appropriate stain removal method based on the material of your floor.

Disinfecting before cleaning
Disinfectants are cleaning agents that can eliminate germs. However, the floor is generally masked with a layer of dust and germs. If you use a disinfectant when there is dust on the floor, it may prevent the chemical from working effectively. Therefore, you must sweep off any dust before disinfecting the floor.

Using a sponge to clean surfaces
If you use a sponge to clean surfaces like the dining table or the kitchen counter, it's time to stop. A sponge used regularly to clean such surfaces might be unhygienic and infested with bacteria. If you insist on using a sponge, disinfect it regularly. Alternatively, you can use a microfiber cloth to clean these regions of your home.

One cleaning cloth for multiple surfaces
While using a single cloth to clean all areas of your home may seem like the easy way out, it is unhygienic. Using the same cleaning product may trigger the spread of germs and harmful bacteria from one surface to the next and may lead to diseases. Use a different cleaning cloth for each room and wash them after using them.

Poor ventilation while cleaning
Cleaning products contain chemicals like ammonia and bleach that may release fumes when applied on a surface. And without proper ventilation, these fumes will circulate inside your home. Inhaling them can lead to irritation in your airway and other health complications. Therefore, you must open the windows, switch on the exhaust, or use an air purifier to ventilate the room, especially when you clean your home.

Disinfecting your home becomes easier when you use products like Clorox®. The brand’s laundry Fabric Disinfectant and Fabric Sanitizer kill most microbes from the fabric. The products are also effective in eliminating odor without compromising the fabric quality. Clorox® also offers a range of cleaning products like disinfectant wipes, bleaches, laundry sanitizers, and multi-purpose cleaners. These cleaners are effective against common microbes like salmonella, and E.coli.

If you are planning to hire professional services for cleaning your home, you may check out SERVPRO's cleanup services that include cleaning of air ducts and HVAC, carpet and upholstery, and odor removal, among other services. However, it is best to compare all the available popular services for cleaning your home before you hire any service.

Additionally, your chimney is an important part of your house. According to the Chimney Safety Institute of America, all chimneys should be cleaned at least once a year with a wire brush, broom, and dustpan to keep your home hygienic and clean. Alternatively, you can look up professional chimney cleaning services near you.

You should use good quality products like Amway’s cleaning supplies for a clean and fresh home. From Amway’s laundry detergents and disinfectants to air treatment products, you can find a 360° solution for all your cleaning needs.