The metabolic functions of the body are regulated by the thyroid gland through the production of hormones. When affected by thyroid cancer, one could experience health complications and should seek immediate treatment to remove the tumor. However, when treating the condition, it is critical to make better food choices. This can help reduce symptoms and avoid interfering with the treatment. So, here are some foods to choose from while undergoing thyroid cancer treatment: Vegetables Fresh vegetables, especially cruciferous and green vegetables, are crucial components of all meal plans. They are rich in magnesium and minerals, making them excellent nutrient sources. Green vegetables also help improve metabolism, particularly in the thyroid gland. So, people with the condition should opt for foods like spinach and lettuce. These vegetables can also help with symptoms like muscle pain, fatigue, and an irregular heartbeat due to their high magnesium content. Fruits and berries Many fruits, such as strawberries, tomatoes, raspberries, bananas, and apples, are high in antioxidants. These help with thyroid function and help fight toxic substances that can worsen thyroid-related issues. Thes fruits also support the body’s ability to stay healthy and fight diseases. Nuts Almonds, cashews, and pumpkin seeds are excellent sources of magnesium. These nuts are also high in plant protein, vitamin B, vitamin E, and other minerals that aid thyroid gland function. So, one should opt for these foods when undergoing thyroid cancer treatment. Seafood Seafood like shrimp, crab, and fish provide energy to the body, keeping it healthy. They also contain various thyroid-friendly nutrients, such as iodine, zinc, omega-3 fatty acids, vitamin A, B vitamins, and selenium. Fish contains lean protein, amino acids, magnesium, and vitamin B. However, one should consult their doctor before opting for seafood, as some treatment procedures call for low-iodine meal plans. Egg whites Egg whites are high in protein and can help people maintain their strength and recover quicker when undergoing cancer treatment. Simply boiling eggs is the most efficient way of getting essential nutrients. Fresh meat While one should limit their processed meat intake, opting for limited portions of fresh and organic meat can help provide proteins. Chicken breast is one of the best options here.  To avoid complications, consult your healthcare provider before adding or removing any item from your regular meals.

Juggling is a skill that involves tossing and catching objects in a creative manner. Professional jugglers take years to practice to perfect this art. One of the basic needs for juggling is juggling balls. These balls have to be of a certain weight and shape to help jugglers catch them easily. Here is a simple guide on how to buy juggling balls. Decide on the number of balls you can juggle Some people juggle with three balls, some with five, while others can juggle with even seven balls. You will have to invest in the number of balls once you’ve decided how many balls you can juggle. This answer also decides what size to opt for when you are going to purchase juggling balls. If you are going to juggle with just three balls, large-sized balls are great. These are easily visible to the audience too, and that’s an added advantage. Look for balls that are 6-7 cm in diameter. However, if you are going to juggle with more than five balls, handling balls of larger diameter is going to be a challenge. In such cases, opt for slightly smaller balls (4-6 cm) in diameter. Choose between the different types of balls There are so many types of balls to choose from, such as those listed below:

• Silicon balls: These are bouncy balls that are easy to catch and can be thrown really high. These are perfect if you are going to bounce and catch the balls during your act. Bounce jugglers regularly use these silicon balls.
• Stage balls: As the name suggests, these are used by professionals on stage. When you buy juggling balls for professional performances, these hard, plastic or rubber balls are better to handle.
• Beanbag balls: These are the most affordable and ideal balls for beginners and those who want to juggle as a hobby. These come in a variety of colors and sizes. The balls are made of vinyl and are filled with sand, rock, rubber, and even millets.

The size of the ball When you select juggling balls, the size of the ball is another vital point to keep in mind. Smaller balls are easier to handle while softer balls are easy to maneuver. The bigger the diameter of the ball, the more challenging the juggling will be. If you are a beginner juggler, buy juggling balls that are from brands that are reputed in the industry. You can start with basic beanbag balls and move to more professional models as you get better.

Urinary incontinence refers to involuntary contraction and relaxation of bladder muscles. This can cause sudden leakage of urine or poor urinary bladder control. It is a symptom of a medical condition rather than a disease in itself. Types of Urinary Incontinence There are several different types of urinary incontinence.

• Stress Incontinence: It is one of the most common types of urinary incontinence. It can occur due to sudden pressure on the bladder. This can be caused by movement of muscles from coughing, laughing, sneezing or any physical activity. Stress incontinence in women can also occur due to weak pelvic muscles caused by pregnancy or menopause.

• Urge Incontinence: It refers to the sudden urge to urinate but unable to control bladder muscles to hold the urine inside until you can use the bathroom. This can occur due to bladder receiving poor signals from the brain. Spinal injuries and other neurological problems like stroke, Alzheimer’s disease, multiple sclerosis and Parkinson’s disease can make bladder muscles to contract involuntarily. If you have urge incontinence or urgency incontinence, it means you have an overactive bladder (OAB).

• Mixed Incontinence: When stress and urge incontinence occur together in a person, it is called mixed incontinence.

• Transient Incontinence: Urinary bladder control problems that occur due to certain medication use or any medical condition and lasts a short amount of time is termed as transient incontinence. Some common reasons can be an infection in the urinary tract, chronic cough, excessive alcohol or caffeine consumption or medication for hypertension.

• Overflow Incontinence: When the bladder doesn’t empty in its entirety during urination, overflow of urine can occur. Such urinary bladder control problem can happen due to nerve damage from a disease, bladder stones or tumours. It is more common in men than women.

• Gross Total Incontinence: When the bladder cannot hold any urine inside causing constant leakage, it is termed as gross total incontinence. This type of urinary bladder control problem can occur due to injury to the spinal cord or after a surgery of the urinary tract.

Timely medical intervention can help in treating and managing all types of urinary incontinence.

Winter boots are a timeless piece of gear. Everyone has worn it from childhood to adulthood, and for others, it is a part of their daily wardrobe during the winters and snow. You have used it to walk in the snow, stomped the snow, and walked through the forest. It is available in many different styles and specific designs for men and women. Sweater boots never seem to go out of fashion, and if one is tight on budget, they can look for winter boots on sale. Some of the best warm winter boots include: Columbia Bugaboot Plus III Omni-Heat This winter boot is an all-rounder and is well known for style, warmth, mobility, and lightweight and very comfortable. It is also very tough making it last for many winters. It is also good value for money. It is well insulated but will not make you sweat in higher temperatures. It is like a traditional hiking boot, but it will not help you in the Arctic blast. Sorel Caribou Boots It is classic and heavy. These women's winter boots have been around forever. It is stylish, comfortable, and gives a good performance. It is warm, has a stout leather upper, and a wraparound rubber lower. Its felt liner insulates well and gives a soft cushioning, and if it gets wet in winter, you can remove the liner and dry it. But the boots are meant for short distance walking only. Vasque Snowburban UltraDry These sweater boots are meant for active use. They look like hiking boots but have a grip, support, and are waterproof with 400gm of insulation. It is decently good looking with leather uppers in black rubber. However, the ankle height is a little less if you want to walk in deep snow and the insulation can be heavy for working in mild conditions. Salomon X Ultra Winter CS This is a highly established footwear brand. It takes top rank in hiking boot and shoes. Their best cold weather boot - the X Ultra Winter CS has high ankles, 200 grams of insulation. But it falls short in frigid temperatures. It is a good option for those who go hiking or snowshoeing. The North Face Chilkat III This sweater boot combines lightweight material but has a traditional boot design. It has 200 grams of insulation and is fully waterproof. It has beefy rubber lower and robust leather uppers which makes it suitable for winter walking and short snowshoe trips. It has a low ankle height and has a more flexible upper. Keen Durand Polar The winter boots are becoming more hiking-friendly. The Keen Durand Polar has a precise fit, offers warmth and protection from most winter conditions. It has solid traction, tall collar up to the shin, and is flexible. It is good for long winter walks and snowshoe treks.

Mobile phones or rather the smartphones have become an indispensable part of human life. Be it a college student, a homemaker or a busy professional, mobile phones are something needed by everyone. Nowadays, having a mobile phone is not enough. A stable internet connection is something quite essential to the device. Yet, browsing the internet on the mobile phones often leads to excess bill at the end of the month. That is why many people prefer to get mobile phones with pre-paid plans. When it comes to prepaid mobile plans in the United States, especially in Dallas, Texas, one just cannot ignore the popularity of MetroPCS. Almost everyone here is looking out for MetroPCS new phones to get the best value for their money. Anyone, who is looking to buy a new mobile phone with data plan, can consider using MetroPCS new phones without any hesitation. Yet, anyone who is still not quite sure about the decision making can check the buyer’s guide, which speaks in detail about the telecommunication service provider. Being part and parcel of none other than the reliable T-Mobile company, MetroPCS has always prioritized the need for the customers. The company has always made a keen observation of the changing requirements of the customers and designed different data plans. This is done to suit the requirements of each customer in the best way. As the company offers unlimited data service along with hotspot facilities, there is no need to get multiple connections for browsing the web on different devices. Just get the device connected to your hotspot and use. Also, there is no complaint with the browsing speed or the downloading speed of the MetroPCS new phones. Like T-Mobile, MetroPCS too offers 4G LTE services all around the day. That means you can connect and download at lightning speed even if you are using social media on the mobile phones. Though MetroPCS new phones can be a good choice for anyone interested to get a new smartphone. It is the best choice for people who are in search of prepaid plans. All the data plans offered by the company are prepaid. That means you pay for what you would be using. And, you don't need to be concerned about excess billing at the end of the month. Also there is no hidden cost. Therefore, if you need higher usage opt for bigger plans and for minimum usage go for cheaper plans. Decide everything and make your selection. In case, your existing plan is unsuitable for your use, you can always change over to a new plan from the next month. MetroPCS is known for offering data and devices at a much competitive rate than other players operating in the field. However, that does not mean, they offer lesser known brands. You can find a collection of all the latest devices by the leading mobile phone manufacturing brands. Therefore, you can select your device without any compromise. When you are looking for MetroPCS new phones, you might also be considering customizing the device. Each and every new phone offered by this company have matching accessories available in the market. Special accessories are designed for women, who want to make their mobile phones a style symbol. Though the company has a wide range of devices, some people do not find it as expansive as others. However, that should not deter your selection. Browse through the catalog of the company to know about the MetroPCS new phones added to their collection. Depending on your preference, you can easily place the order online.

Deals on TVs are rapidly increasing day by day. If you are in a mood to purchase a TV which is in your budget and also want to update your home then go for the best deals on TVs. Televisions nowadays become a basic need for almost all the houses. If you do not have much space in your home, then surely these deals best fit in your home space as you can set them on the walls or on a stand. These slim TV deals change the entire view of your home. Some of the most popular TV deals have been listed below: Samsung Electronics QN49Q6F 49-Inch 4K Ultra HD Smart QLED TV The Samsung QN49Q6F Ultra HDTV upgrades the experience of watching TV with the Quantum Dot technology it uses in its smart TVs. Due to this technology, brilliant colors are produced and also a High Dynamic Range (HDR) picture quality can be attained. New features such as a Smart TV user-interface (UI) and the Smart Remote Controller helps you access popular flowing content in a faster way. This model consists of billion of shades than any other regular UHD. The market price of this television is around $797.99. This TV is smooth as well as minimalist from each of its side. The back finish of this TV makes it beautiful from all sides. You can mount this TV on the wall or simply put it on a stand. Also, users can access their favorite apps, content, as well as sports with the Samsung Smart Hub feature. The user needs an internet connection to use these apps on this TV. Also, the smart feature is that you can turn your mobile phone into a remote and operate the functions of the TV with one click. TCL 55-inch 4K Roku Smart HDTV The market price of the TCL 55-inch 4K Roku Smart HDTV is around $399.99. The smart functionality of this TV offers users to access about 4,000 channels and watch even more than 450,000 movies as well as TV episodes with Roku TV. All the fast-moving action scenes can be seen with almost no motion blur. This TV comes with a thicker cabinet, minimal smooth black plastic borders, and with TCL as well as Roku logos. The direct-lit LED features produces an outstanding picture quality. This TV has 3 HDMI 2.0 with HDCP 2.2 ports, 1 USB port Optical Audio Out, Ethernet, and Headphone Jack. Vizio 55-inch 4K Smart HDTV This TV consist of 4K Ultra HD picture and every scene you watch on this TV is breathtaking. It gives you complete clarity with over 8 million pixels as well as 4 times the resolution of Full HD-1080p. The back-light of this TV behind the full screen provides fantastic light regularity as well as picture performance. A smooth modern-day design, with superb picture quality, adds a new touch to the TV. The price, according to the market, of this TV is around $398. The wireless Wi-Fi is built-in in the system which provides users a fast wireless internet connection for videos. Users can instantly access movies, favorite TV shows, music, and many more online. It has three UHD-Ready HDMI Ports which supports the modish HDMI standards. Also with this TV, you can send the content from your Android phone or even with the tablet to your TV. The spatial scaling engine will beautifully modify the HD as well as Full HD content to an impressive 4K Ultra HD resolution. The remote of this TV allows the users to easily navigate the channels and also can directly move to any app by pressing a single button. Also, the users can get amazing discount offers on this TV. The display of this TV has a contrast ratio of 20,000,000:1, with 120Hz along with the clear action rate of 360. It provides a blur-free picture with clear motion. HDR is one of the great features of this set.