Spinal Stenosis in simple terms can be explained as the narrowing of the spinal cord which requires a number of lab test and diagonostics and is chronic which means it will last for a long time. The common symptoms usually noticed are pain in the back, thighs, buttock, walking abnormally, muscle cramping or weakness, reduced sensation of touch in the leg amongst others. Normal treatments for spinal stenosis include physical therapy, non-steroidal anti-inflammatory drugs and nerve pain medication, physical exercise on your part during the recovery and consulting with professionals like a spine surgeon, neurologists, physician to rehabilitate you back into the action. A number of clinics and medical institutions dedicate their time and resources in treating ailments relating to the spine and central nervous system. Laser spine institutes specialize in minimally invasive spinal surgeries. The institute mainly focuses on educating the patients about the procedure and to what to expect before, during and after the surgery and guide them through recovery process post-surgery step by step. This is very beneficial on deciding the best course of action so that the patient also feels comfortable before the procedure. The institute's minimally invasive surgery is a good alternative to the otherwise common open neck and back surgeries. Since there is minimal invasion around the surrounding muscle and surgery area, the recovery time for you is also significantly reduced and patients will be good to walk and get on with their routines some time after the procedure. There are a number of advantages of the laser spine minimally invasive surgery:

• The procedure is short and there is no lengthy recovery process, which means less time spent in the hospital and your bed at home later.
• The procedure is done by board certified surgeons to ensure the best course of action and treatment.
• The incision done for the surgery is less than one inch, hence this helps in the recovery time also.

The laser spine institute is located across a number of locations including Tampa center, Scottsdale center, Philadelphia center, Oklahoma city center, Cleveland center, St. Louis center, Cincinnati center amongst many others. Consult with the nearest center today and get a good diagnostics, with future course of action explained by experts in the field. Back and neck pain should not be taken lightly as this can lead to further complications down the line, if not taken care of in the initial stages. The laser spine institute features a number of minimally invasive procedures for spine and neck related ailments.

How annoying it is when you cannot sleep well at night? You get up frustrated which later has an impact on others. What you need is a good mattress that doesn't make you rolling over your bed without the desired sleep. In such cases, the perfect solution is that you change your mattress now and settle with any big lots mattress. These mattresses won't just provide you comfort but pain relieving experience that will take you to a beautiful dreamland of yours. A good sleep is the key to your productive day ahead. Let's see the different types of big lots mattresses to help you get the best sleeping experience. Deluxe king-sized perfect sleeper mattress set from Serta If you want to experience the ultimate hotel-like comfortable sleep at home, here's a solution. Deluxe king-sized perfect sleeper mattress set from Serta can help you achieve just that! Specifically named as Europe's top mattress, it combines the heat and moisture, regulating fabric with foam and fiber. It's designed to create a comfortable upper layer to support your body as you rest. It also has the gel-infused memory foam layer, and relieves pressure points for a genuine, comfortable and pain relieving sleep. The matching box spring is made of heavy-duty hardwood, high carbon steel and other quality materials. You can find over-sized side rails to provide you with support and security. Serta perfect sleeper Benson queen mattress Feel refreshed every morning after your full night's sleep on the Benson Innerspring Mattress from Serta. The edge of the mattress comes wrapped in a perfect sleeper foam encasement. A foam quilt upholstery helps you sleep cooler and more comfortably. A special feature, head to toe innerspring, is also included to reduce motion transfer from your sleep partner. It has some special features that can help you provide a well-balanced sleep temperature, proper back support and much more. The box spring is sold separately along with head to toe innerspring. Serta split king gray box spring Everyone wishes to have that alone time at home, stretching the legs and just relaxing in bed. This split mattress from big lots mattress provides you with the perfect solution. It is made of heavy-duty hardwood, high carbon steel and other quality materials. It also has oversized side rails to provide additional support and security. You can attach your own headboards or footboards to find the perfect look for your room and redesign it according to your wishes. Serta perfect sleeper walnut creek queen mattress If you're someone who doesn't compromise with the quality of the sleep, go for the Serta perfect sleeper walnut creek queen mattress. The mattress is designed with a cool balance fabric that helps to promote airflow for a more comfortable sleep temperature. It is constructed with cool twist gel memory foam that gently conforms to your body, which is completed with enhanced cushioning to help reduce uncomfortable pressure points. This liquid gel-infused memory foam mattress allows you to get the most peaceful sleep you need after a long tiring day. These are some of the best products from big lots mattresses. You can get the best products at an affordable price here. Not only that, the shipping cost is absolutely affordable. Visit the store for more diversity in the products that suit your body and personality as well.

We all know coin collection is a hobby among many and started back in the fourteenth century by the members of elite groups and royal families. However, gradually this hobby started getting popular even among the middle class with the rising availability and interest in history, symbolism and art. There are a lot of reasons for starting this hobby. Also, there are many benefits and advantages of collecting coins as a hobby. Many hobbyists have confirmed that soon after they took up collecting coins, they see lot of changes in them. Let's talk about these changes and the improving mental health from collecting coins. Hobby of kings Back in the 14th century, this hobby was not popular among all classes. Only the rich and royal families could afford to have this as a hobby. But today, everybody can develop it, and despite the commonness, it's referred to as the hobby of kings. You will always get the rich and royal feeling if or once you develop this hobby. Increases your knowledge It's true. The more you collect, the more you inquire about the background of the coin and get deep in the history. One piece of information that you find will lead to another, leaving you highly informed about a lot of things from history to the present. Help you travel Nope, we don't mean having an interest in coins will take you places for free, but it will definitely raise your interest in knowing about other cultures and countries, and that will build your interest in wanting to see the place you have been reading up a lot about. This interest will work well with your subconscious and can lead you to many foreign lands. Storytelling skills Everything has a story. Every coin also has a story. With your keen interest of knowing more about the symbols and pictures engraved in each coin, you will come across many stories, which you can tell other people in social gathering. People are interested in knowing interesting and lesser known facts from the past. Eye for detail You will develop an eye for detail once you are into coin collection and numismatics. There are also many health benefits to it as it calms you down. But with the art and story behind every coin will give you the skill of giving attention to detail that can be helpful in your normal day-to-day life as well.

According to studies, diet can help improve seizure control in people who suffer from epileptic seizures. While these studies have been based on strict diets such as the Ketogenic diet, recent studies have shown that less restrictive diets such as the Low Glycemic Index diet and the modified Atkins diet can also be helpful in managing conditions such as epilepsy. When it comes to diet and dietary habits, they can be very hard to change, especially when a lot of changes are administered at the same time. Also, it is common for one to get all excited about a “new diet” in the beginning, but people tend to lose all that enthusiasm after a while. So, trying to make one change at a time is probably the best, sustainable way to start a diet, especially one that can help them manage certain conditions effectively.

Eliminating simple sugars: The very first and important step for following a diet and nutrition tips for living well with epilepsy is to eliminate foods that contain high amounts and concentration of simple sugars. This type of carbohydrates have high glycemic indices, which leads to them being absorbed rapidly by the body. Once one has eliminated these sugary foods completely for more than just a few weeks, they could probably find that one no longer has the desire to eat them at all. One’s body will be more satisfied with the next step of the diet—whole, natural foods.

Following a whole, natural foods diet: The step of following a wholesome, natural diet is a complex one that needs to be broken down into smaller, simpler-to-follow step. Healthy food items which have extremely little to no processing factor at all should be included in the diet. Foods that are minimally processed have a maximum of 3 ingredients. So, if one spies a food label listing with more than 3 ingredients, then they can be sure that that food item is processed. One needs to consume natural foods since they have the least amount of artificial ingredients and the highest concentration of minerals and nutrients.

People suffering from epilepsy should ensure that they consult their doctors before making any changes to their diet. A doctor, upon thorough examination, will recommend a healthy diet based on the person’s medical history. One of the types of diets that could be recommended for a person suffering from epilepsy could include a Ketogenic diet. In other types of diets, about 25 to 40% of the calories can be obtained from fat. In a Keto diet, around 80 to 90% of all calories can be obtained from fat. This means that a Keto diet will majorly contain fat components with little portions of carbs and protein. Typically, in a Keto diet, one can consume around 3 or 4 times more fat with every meal as compared to proteins and carbs combined. This could essentially mean the elimination of most high-carb food items such as sweets, pasta, and bread during the initial period. While doctors usually start off with such diets to help manage conditions like epilepsy, modifications are made later in the course of treatment to slowly introduce carbs for the benefit of the patient.

There are several sources through which you can acquire cheap cell phone deals online. Given below are a few options that you can choose from. Google's 2^nd generation of its Pixel series, which are Google Pixel 2 and Google Pixel XL 2, are available for purchase over various websites such as Amazon.

• Amazon offers the Google Pixel 2 unlocked black 64 GB at a price of around $544.89, which is a certified refurbished handset
• The black certified refurbished Google Pixel 2, 128 GB model is available at a price of around $579.00 on Amazon
• Amazon offers the Google Pixel 2 black 128 GB model directly from Google at a price of around $1099.00
• The clear white unlocked Google Pixel 2 64GB model can be purchased from Amazon for around $649.99
• The 64GB just black model of the Google Pixel XL 2 can be bought over Amazon at around $839.00 which is an unlocked handset.
• The unlocked 128GB model in both color variants that is the just black and the black and white models of the Google Pixel 2XL are available on Amazon at around $895 and $1499, respectively
• The black and white model of the Google Pixel 2 XL with 64GB storage and unlocked can be bought for around $1399.00 on Amazon

Samsung’s latest launches, i.e., the Samsung Galaxy S9 and S9+, can also be purchased from sites such as eBay.

• The factory unlocked Samsung Galaxy S9 is available on eBay in purple, grey, black and blue all with a storage of 64 GB can be bought at around $658.99 and $749.99, respectively
• The midnight Black unlocked Samsung Galaxy S9 64 GB on eBay is available at around $675
• eBay also offers the Sprint lilac purple color Samsung Galaxy S9 64 GB model at eBay $599
• The Sprint Samsung Galaxy S9 plus midnight black 64 GB model is sold on eBay at around $550.00
• The unlocked Samsung Galaxy S9 plus 64 GB is available at a price of around $1199.99 on eBay in all its color variants (lilac purple, coral blue, and midnight black).

The iPhone X is Apple's latest smartphone that is available for customers to purchase it through various e-commerce sites.

• You can get prepaid iPhone X 64 GB space gray and silver models at around $999 each. The space gray model is also available at around $1099.
• The iPhone X space gray and silver 64 GB models are both available at a price of around $981 each.
• A Verizon wireless iPhone X space gray 256 GB model can also be bought at around $1299.
• The unlocked Apple iPhone X is also available at around $1242.91 or $1249.00 if one wishes to buy the 64 GB space gray model.

Swimming is an activity that is enjoyed by all. Swimming is also said to be the only activity that you can never unlearn. Swimming is known to have amazing health benefits. All these are widely known facts. What's lesser known though is that swimming is an excellent sport for individuals living with vision loss! The only fear a person without sight has while swimming is that even the visioned has the fear of drowning! There are several tricks that help people with low or no visibility swim like a mermaid. Let's look at some of these. Counting the number of strokes while swimming the length of the pool really helps keep a track of the finish line. Tactile feedback like swim ropes and markers too help a great deal. Competitive swimmers are known to make use of tappers. Tappers are just people who tap the swimmers with a long foam poll. These people come into play only when the swimmer is close to the end of the pool or when he/she needs to take a turn. Placing an audio device also makes for a strong indicator of the fact that the finish line is near. Swimming for the blind is not restricted to pools. The pool may be a safer swimming option but it compares nothing to the sea. Swimming in open water spaces should be achieved with a sighted person or a group. Being receptive to sounds signaling the direction of land can prove helpful while determining the direction in which you want to swim. The nature of aquatic activities is such that it can be enjoyed irrespective of physical and mental challenges. The most fantastic thing about learning to swim is that it boosts confidence, motivation and self-esteem. Apart from it being an absolutely fun sport, it gives a great sense of achievement to one and all. For people with mental and physical challenges exercise is believed to be an ordeal. Swimming, however, is a great and rewarding activity that helps one stay fit. Swimming brings a number of benefits to all ages and abilities. Adopting some of the above steps can enable people with visual conditions to enjoy this awesome sport. Whether you are learning it for the first time, or are on a look out to enjoy your precious time with family, swimming is the way to go!