An office desk is vital to help you work safely and comfortably, be it in the office or at home. But, the big problem is there is a tremendous variety available in office desks that making a pick may seem like a daunting task. So, which are the best office desks in 2021? Let us take a look at them one by one.  Office Hippo Professional Cantilever Desk Speaking of the best office desks 2021, the Office Hippo desk ranks right at the top. It is an excellent all-rounder, which is sturdy and very well-built. You can find this desk in an array of sizes at a decent price tag. The largest desk from the brand is 180-cm wide and extremely comfortable. It can effortlessly accommodate two people to work simultaneously with adequate space for the monitors, multi-function device, and a printer in-between. You can find the smaller ones in 120 cm and 80 cm. Assembling the desk is easy and can be done without any professional help.  Topsky Computer Desk This desk is a fine amalgam of affordability, durability, and design. The desk’s large surface is composed of sturdy, thick particleboard, and its frame has a reinforced steel composition. This desk has adjustable feet, which can work seamlessly on uneven floors too. Its shelf area can conveniently accommodate the office supplies and the books. There is also a metal grommet hole cover, which can ensure that all the wires remain discreet.  Branch Standing Desk Sitting on your office desk for most of the day may have some profound health implications. Thus, you need to position yourself differently and stand up regularly to lower your sitting time, but unfortunately, a lot of us do not do that. For them, this Branch Standing Desk can be a perfect pick. It can gently sway up and down. So, when you have to change position to stand, you will not have to switch desks. In addition, it comes with four memory preset positions and an intelligent panel, thereby enabling you to make necessary adjustments to find your desired position.  Coavas Industrial Folding Desk Lastly, we have this brilliant folding desk from Coavas, which is indeed one of the top-rated products in the home-office desk categories. The desk is convenient to assemble, and its durability and sturdiness are unprecedented. The Coavas Industrial Folding Desk is affordably priced. More so, when not in use, you can conveniently fold it to free the space.

In most cases, dementia has a very slow rate of progression. Though there is no cure for this syndrome, getting the right medication can help make day to day life more comfortable for the patient and slow down the advancement of dementia. Dementia is often discussed with regard to its stages. This refers to how far the condition has advanced. Knowing what stage the condition has reached is crucial in determining what type of medication is best suited to the person. Colloquially, the stages of dementia may be referred to as early stages, middle stages or late stages but dementia can be categorized according to seven stages. This is most relevant in cases of Alzheimer's disease. These are: Stage I - No cognitive decline At this stage, the patient does not show any signs of dementia and can take care of himself. He is considered to be mentally healthy. Stage II Very Mild Cognitive decline With age, a person may turn forgetful and not recall names and numbers and frequently misplace things. This is referred to as the stage II. Stage III Mild cognitive decline This stage can last for up to 7 years before the onset of dementia. At this point, a patient's family members and friends will begin to notice cognitive decline in the form of forgetfulness, decreased performance and reduced concentration abilities. Stage IV Moderate cognitive decline This stage is marked by the onset of dementia. A patient can stay in this stage for approximately 2 years. This stage is marked by inability to remember recent events, difficulty in concentrating, trouble in solving complex problems and difficulty with socializing. From this stage onwards, a person suffering from dementia should always be accompanied by someone while travelling to new locations, even though they may be in denial of their symptoms. Stage V Moderate to severe cognitive decline By the time they reach this stage, a person suffering from dementia will have major memory loss and need assistance with day to day activities such as getting dressed, cooking etc. It is also fairly common for people to get confused about the date and time at this stage. Stage V can last an average of one and a half years. Stage VI Severe cognitive decline At this stage, a person cannot manage things on his own and needs constant help. Memory loss in this stage extends from short term memory loss to forgetting names of their family members and other parts of their long term memory. Bladder incontinence and bowel problems are common issues at this stage. The patient might also undergo personality changes and suffer from anxiety and hallucinations. Stage VII Very severe cognitive decline In this stage of dementia, a person loses his ability to communicate as well as psychomotor skills, making him completely dependent on others.

It is rightly said that families that eat together, stays together and it is observed that dinner time with family offers great bonding too. It is important that you have some great light and healthy dinner ideas for your family. It is a misconception that tasty dishes take more time for preparation but there are some of the recipes that require minimal prep and turns out to be an absolute treat. Here are some of the easy yet delicious dinner meals that you can pick for everyday dinnertimes. Vegan dishes can be made delicious If you are bored of broccoli, then it is time to experiment with the usual dish but with a savory twist. Go for braised vegetables with shallots, and garlic to add a flavorful punch to your dinner meal. You can choose a range of vegetables and season them well with salt, pepper and sprinkle oregano to get a great aftertaste. Add protein-rich chickpeas to your dish along with a blend of fennels and carrots. Now no more going bored with the vegan dishes as you can make these delightful and fun recipes for your family at dinner. Pasta is an all-time favorite Everyone loves pasta. Right from grandmas to kids in the family, pasta is enjoyed at dinner times by everyone in the family. You can add your own touch of flavors and ingredients to make a personalized healthy dinner recipe. Add some mozzarella cheese on top and garnish with basil leaves and cherry tomatoes. Do not forget to add some fresh vegetables that are high in protein such as broccoli, carrots, beans, and peas to make it a healthier option. You can choose to make this a chicken or vegan pasta but the health quotient remains the same. Asian flavors can be a big hit Go a step further and add a touch of Asian flavors for your family dinner. A braised fish is always a popular option for dinners. You can add ginger and garlic to your dish and keep it veggie-dense with mushrooms, broccoli, carrots, and beans. Do not forget to add the right amount of soy sauce that is needed to infuse the perfect Asian flavors to your dinner recipe. Surprise your family this weekend with this simple and easy to prepare healthy dinner recipe. If you want to go all vegan, then you can consider replacing the fish with eggplant or endive.

Anything that disrupts the normal functioning of the body can create great discomfort to the person affected by it. Chronic pain is one of the primary reasons that prevent people from leading a normal life. This chronic pain can be a result of a surgery, trauma, or any pain-inducing physical ailment. As a way of coping with the nagging pain which can range anywhere between moderate to severe, doctors often prescribed opioids to such patients. Opioids are painkillers that are used to control pain caused due to a variety of reasons; but, these can pose a threat because patients tend to get addicted to opioids. In fact, tolerance and the dependency on these medications are the two common side-effects of opioid. All sorts of addictions have the ability to wreak havoc in one's life, and opioid addiction is no different. However, like every other form of addiction, opioid addiction can be treated as well. People battling this form of addiction either get themselves checked into a rehab or opt for other forms of opioid addiction treatment, which usually involves the use of medications. The medications that are used to help the individual battle their opioid addiction are as follows: Methadone Methadone is one of the FDA-approved medicines used for opioid addiction treatment and does a commendable task of helping the patient battle the addiction. Methadone is a synthetic opioid agonist and helps in treating opioid addiction by eliminating the withdrawal symptoms. It promptly relieves the cravings by nullifying the effect of the medication on the opioid receptors in the brain- these receptors are the ones that are activated by heroin, morphine, and other forms of substances. Though Methadone doesn't leave the patient feeling euphoric once the opioid addiction treatment is completed, it has been used successfully for 40 years to treat opioid addiction. Buprenorphine Buprenorphine is another medication that is used to combat the effects of opioid addiction. Unlike Methadone which is a complete agonist, Buprenorphine is a partial opioid agonist. It implies that this medication has the ability to bind to those same opioid receptors like Methadone, but activates it less strongly than the regular, full agonists do. This medication helps in reducing the craving and withdrawal symptoms and helps treat opioid addiction without experiencing euphoria. However, one can see the effects of this medication only when proper doses are administered. Naltrexone Naltrexone is an opioid antagonist, which implies that it helps in opioid addiction treatment by completely blocking the activation of the opioid receptors. Also, unlike Methadone and Buprenorphine, Naltrexone neither controls one's withdrawal symptoms nor does it reduce their cravings. To simply put it, Naltrexone works by preventing any of the opioid medications from producing any sort of rewarding effects. Though these medications are effective in opioid addiction treatment, each of these work differently. It is imperative that one consults their physician since self-medication is dangerous.

Proteins are an essential source of nutrients and amino acids, for muscle growth and maintenance. But you don't necessarily have to be a non-vegetarian to ensure a proper protein intake, the reason being most protein rich sources apart from dairy are meat or seafood based. Vegetarian substitutes are just as rich in protein compared to their meaty counterparts. Here is a list of top high protein vegetarian foods. Vegetables like broccoli, spinach, asparagus, artichoke and many other leafy vegetables contain a decent amount of protein, up to 5 grams per cup. Also, fruits like guavas, bananas, mulberries, blackberries contain an average 3 grams of protein per cup. Nuts and various seeds are a rich source of protein, in addition to fiber, healthy fats, vitamins minerals and other vital nutrients. Nuts pack about 5 to 7 grams of protein per oz. Oats may not be a rich source of protein compared to nuts or fruits and vegetables, but still pack a considerable punch when compared to wheat or rice. Oatmeal is a favorite breakfast amongst many other variants, helping you incorporate a balanced protein intake in your vegetarian diet. Milk is a rich source of protein but when substituted with soy milk, it is a great alternative to cow's milk. An excellent source of calcium, vitamin D, vitamin B12 and 7 grams of protein per cup. Unsweetened soy milk is a very versatile product which can be consumed as is or can be used in many recipes. Green peas, a versatile ingredient which can be incorporated in many recipes. Not only are they rich in proteins with 9 grams per cup, but also covers 25% of your daily fiber intake. You can use it as a side dish or make it the star of or your homemade pea soup recipe. Tofu is made from soybean which is a complete source of protein. This means all the necessary amino acids required by our body can be found in one ingredient. Tofu has no taste hence it tends to absorbs the ingredients in which it is prepared. Tofu on an average contains more than 16 to 19 grams of protein per 100 grams of serving. Many other vegetarian ingredients can be easily substituted for recipes without compromising the protein content. Taste may tend to differ per substitute used, but keeping the nutritional and biological value in check.