Staying fit is a necessity in today’s age where people often tend to ignore their health owing to the fast-paced life. The number of unhealthy food items in the market has increased greatly. However, there are certain healthy food products that can help provide relief from a plethora of ailments. Apple cider vinegar is one of them; it has been used as a health tonic for several hundred years. This tonic has many health benefits and aids in lowering blood sugar levels as well. An apple cider vinegar diet is generally recommended for obese and diabetic patients. Moreover, using apple vinegar for weight loss is a fantastic option as it would not have any adverse effects. Read on to know how you can incorporate apple cider vinegar into your diet and its benefits. Taking one to two tablespoons of apple cider vinegar on a daily basis is highly beneficial. If you spread this across two to three doses and consume it before meals, the benefits will only increase. According to several studies, the results of apple cider vinegar weight loss tips have been fantastic as it helps you lose up to 2 kg in around 3 months! While this may seem like a small amount, but if controlling the weight is a necessity, then regular exercise along with a healthy diet can go a long way. Here are a few of the effects the apple cider vinegar diet has on the body.

• Lowers blood sugar and insulin - It helps lowers blood sugar levels when consumed with a high-carb meal.
• Improves insulin sensitivity - Adding apple cider vinegar to a high-carb meal improves insulin sensitivity by up to 34%.
• Lowers fasting blood sugar - In people with type 2 diabetes, apple cider vinegar with a high-protein evening snack decreases fasting blood sugar by around twice the normal amount.
• Improves the symptoms of polycystic ovary syndrome (PCOS) - A small study shows that around 57% of women who took apple cider vinegar resumed ovulation in around 90–110 days.
• Decreases cholesterol levels - It reduces LDL (bad) cholesterol and increases HDL (good) cholesterol levels.
• Lowers blood pressure - Apple cider vinegar helps in reducing blood pressure levels.
• Kills harmful bacteria and viruses - Apple cider vinegar fights the bacteria that causes food poisoning and reduces their numbers by up to 90%. It also reduces harmful viruses by up to 95%.

Over 100 million people in the country suffer from pre-diabetes or diabetes while a number of them are obese. Maintaining a healthy diet is the need of the hour. Do not consume food items rich in sugar and processed food. An apple cider vinegar diet is highly recommended and should be taken in appropriate amounts on a daily basis. While weight loss is not easy, apple cider vinegar weight loss plans have proved to be highly effective. You can consult with your doctor or dietician to check for the appropriate amounts you can consume.

Pancreatic cancer is the most deadly disease among other types of cancers. It is difficult to detect it at an early stage and it is often diagnosed at an advanced level. It spreads quickly and has the highest fatality rate. There is no definite way to prevent pancreatic cancer. But there are a few recommendations that might reduce your risk.

• Quit smoking: One of the most widely known risk factors that cause at least 20-30% pancreatic cancer is smoking. If you can’t quit smoking, you should consult with your doctor for effective measures including treatment and nicotine substitution therapy. You can also take the help of nicotine cessation support groups to quit smoking.
• Stop consumption of alcohol: Like smoking, alcohol is also a very common risk factor, which leads to a threat of pancreatic cancer. Consumption of too much alcohol causes adverse effects on your body. If you are committed to preventing pancreatic cancer, you should reduce the quantity of alcohol consumption initially and slowly stop drinking.
• Avoid exposure to some chemicals in the workplace: Exposure to pesticides and heavy metals can trigger pancreatic cancer. So proper and adequate protection for exposed skin has to be taken while working with pesticides and certain heavy metals. It will minimize your risk of pancreatic cancer.
• Keep your weight at a healthy level: Acquiring and maintaining a healthy weight will lower the probability to be attacked by pancreatic cancer. Regular exercise and a healthy diet can help you maintain a proper body weight. A study reveals that people with high body mass index (BMI) possess more risk of pancreatic cancer. You can calculate your BMI by dividing your body weight in kilograms by the square of your height in meters. People with BMI above 23 are considered at risk.
• Choose a healthy diet: A healthy diet helps you to reduce the risk of pancreatic cancer. There should be at least 1 and ½ cup fresh vegetables and fruits in your diet every day. Whole grains, dried fruits, nuts, coconuts, dairy products, egg yolks, garlic, etc. are also effective in reducing the risk of pancreatic cancer.

Prevention is better than cure and prevention needs general awareness. So be aware and follow these preventive measures.

IKEA is one of the most popular furniture brands in the world. IKEA provides a wide variety of attractive and creative quality lines of furniture for the living room, dining room, office, and children’s room at an affordable rate. Categories of IKEA products

• Tables Dining tables, dressing tables, bar tables and chairs, café furniture, and coffee tables.
• Chairs Dining sets, office chairs, high chairs, armchairs, junior chairs, stools, and benches.
• Storage furniture Tables, bed storage, bookcases, drawer units, pantry, TV and media storage, wall shelves, wardrobes, and storage cabinets.
• Beds Single beds, slated bed bases, beds with storage, daybeds, loft beds, and bunk beds.

Best selling IKEA furniture

• Billy It is a three-shelf bookcase unit that is simple and adjustable. This shelf has an optional door and adjustable height, which makes it easy to customize. This unit costs only around $30.
• Poang This is a well-designed chair that is comfortable for reading, watching TV, and taking naps. It starts at around $80.
• Malm Malm is one of IKEA’s best selling and well-designed furniture. This is a simple slatted bed with optional storage boxes and it starts at around $230.
• Kallax This is a four-compartment unit that includes drawers and shelves. It helps to build storage up to the ceiling or a small unit. It costs around $35 and can add doors just at around $15.
• Lack tables These tables are ideal for small spaces. Lack tables can be used for any purpose, and their price starts from around $10.
• Docksta table This is a small, well designed and affordable table that is suitable for every home. This is white in color and costs around $180.
• Ribba frames These frames are simple, have a modern design, and are available at affordable rates. The cost of one frame is around $2.

Children’s furniture at IKEA

• KURA reversible bed This is a bed that can quickly convert into low to a high bed. This bed is recommended for kids of 6 years and above.
• FLISAT book display This book display allows kids to reach for their books easily. It is a medium-size book display that costs around $25.
• INGOLF Junior chair This chair gives the correct height seat to kids and they can use it at the dining table. This junior chair cost around $60 and is recommended for kids aged 3 years and older.

IKEA offers a huge variety of home furnishing products at affordable rates. Their aim is to help more people live a better life in their home. The IKEA concept revolves around making everyday life better for many people.

How to choose between chest freezers and upright freezers? If you were to decide between chest freezers and upright freezers, what will your choice be? And, how will you pick between the two? The main factors to consider while making a choice would be the price of the freezer, the capacity, the energy efficiency, and other conveniences. Capacity Both the freezers are available in 5 to 25 cubic feet sizes, but there might be diversity in the capacity, based on the type of the freezer model you choose. Pricing The chest freezers are more economical as the entire area can be utilized for storage. The upright models are little more expensive and provide lesser net storage capacity. Defrosting and energy efficiency The chest freezers usually require manual defrosting, which requires a few hours. As they have a wall insulation on the sides, which is built-in, they can hold the cold temperatures efficiently and take in very less energy. It can easily keep the food frozen for two days, even when it is unplugged. They have a longer life cycle as compared to the upright models. Convenience When it comes to convenience, the upright models are ranked much higher, as they give you the liberty to organize the contents properly. With versatile storage systems, some of the models have adjustable storage bins, with sliding shelves and pull-out baskets. But when it comes to odd-shaped items, it might be difficult to store in them. Whereas it is quite easy to store objects of all shapes in the chest model, one would need to bend a little more, to search for things, and it might be hard to organize as well. Freezer installation As the chest freezers are wider in structure, they will need more space on the floor, as compared to the upright models. The chosen area should also have sufficient headroom so that the door can open effortlessly. The upright model will need lesser footprint but will require more space for the swinging door. If your central purpose is to keep things organized, and you are willing to pay a little extra for that, then you should opt for the upright one. However, if you have a limited funds, and do not mind how things are stored, then a chest model would be the right choice.

The most common and perhaps the most commonly used, coffee mugs have been a must have for your morning cup of joe. Be it 6 in the morning with breakfast or a cup to relax your stressed overworked mind after a rough couple of hours at your office, coffee has it all.

A good hot steaming beverage like coffee will look even good in one of those stylish coffee mugs, which can be now customized in any way you can imagine. Put a picture of your favorite pet, band, favorite caption, quotes, the list is endless.

There are a number of unique and stylish coffee mugs you can buy today, here are few:

Coffee mug with a coaster: If you are worried about those colorful rings that coffee mugs leave behind because you forgot to put a coaster underneath, worry no more with this one of a kind coffee mug with a stylish built in coaster. Simple and yet elegant to look at with a practical purpose, shop online to know more about the coaster coffee mug which can be purchased at a discount using coupons and promo codes.

Nordic wood cup: Wood cups have been around for centuries, with all types of beverages being served in them. The rustic look with interesting patterns definitely makes this coffee mug stand out from its ceramic and metal counterparts. Buy Nordic wood cups and mugs online at discount prices from major home decor and utilities stores.

Ceramic coffee mug: Ceramic has been around for a while now, but these mugs are quite dodgy to use and handle with care. Ceramic being an elegant yet fragile material, makes these coffee mugs an appealing but also sophisticated to handle.

Handmade woven cup: Sounds a bit odd, but there are handmade cups with a design which looks like they have made by weaving together different types of threads. This is nothing more than an illusion, but is one hell of a disguise. You can buy these unique coffee mugs from novelty and specialty shops online at good discount prices owing to store coupons and promo codes.

Thermo cups: As the name aptly suggests, thermos cups are designed to hold and keep your coffee hot owing to the insulation layer inside. A good cup of joe is good as long as it stays hot, for which this coffee mug fits the bill. Of course specialty items will cost more and are not that easy to find in shops, but the same can be bought online for discounted prices.

With the hike in online hotel search business, finding and bagging the best hotel deals has become easy and quick. You need to enter the destination at such a hotel search website and you'll be catered with an extensive list of all the relevant hotel deals available at the location. Following are some of the best hotel search engines: Trivago Owned by Expedia, Trivago offers free as well as fee-based versions of hotel searching. Trivago provides an exhaustive list of 1mn hotels and 250 booking sites from around the world. Every hotel registered at Trivago is accompanied with reviews, rating, information, locality, etc. to allow customers to make the best hotel selection possible. Since 2008, the hotel finding service has witnessed double-fold profitability each year. Customers might soon find the convenience of booking Trivago flights via the online portal for hotel search. Booking.com The popularity of Booking.com can be sized up with its Alexa ranking of 85 during February 2017. Available in over 40 different languages, the hotel search website provides over 1.2mn hotels and other properties across the planet. The hotel finding service is also available on Android and iOS devices as a dedicated app. Hotels.com Formerly known as Hotel Reservations Network, Hotels.com allows travelers to book hotels via telephone in addition to making online reservations. The search engine has an extensive hotel inventory of over 325,000 hotels in more than 19,000 destinations. Hotels.com also provides reservations for condos and other types of commercial lodging. The hotel search engine offers a loyalty program dubbed Hotels.com Rewards. The program allows customers to claim discounts on most hotels available at Hotels.com. Hotwire In addition to providing customers the ease of finding and comparing hotel prices, Hotwire lists airline tickets, rental cars, and vacation packages. Found in 2000, the hotel search engine is known for selling unsold travel inventory at heavily discounted prices. Hotwire features an extensive list of hotels across the planet. LateRooms Launched in 1999, LateRooms is one of the most popular hotel search engines. LateRooms provides a catalog of over 150,000 hotels across the world. The hotel search engine is available in six different languages, including German and Portuguese. Kicking off as a simple hotel directory service, the hotel finding service moved to online hotel booking in 2002 and since then, it has been providing some of the best online hotel booking deals to its customers. TripAdvisor Supporting an advertising business model, TripAdvisor is very popular among travelers for finding hotels at a specific location. In addition to hotels, the service also provides relevant search results about flights and restaurants for a specific destination. Thanks to its user-generated content and interactive travel forms, TripAdvisor is a one-stop shop for all travel needs.