Statistics say that close to 52% of the men across the globe have erection-related issues, with around 40% of American men reporting erection difficulties at the shocking age of 40. This is one of the major men's health issues that needs immediate attention. Sadly, the number could be higher because of the sensitivity of the subject. However, there are numerous solutions to solve the problem of erectile dysfunction (ED). According to studies in the Journal of sexual medicine, yoga has been reported to improve ejaculatory control, partner synchronization, sexual performance, desire, sexual satisfaction, and erection. Listed below are 4 yoga poses that help beat ED! Naukasana (boat pose): This pose helps activate men's sexual hormones and helps them last longer by strengthening their hips, thigh muscles and buttocks, leading to better erections. In order to this pose, one needs to lie down on the floor with their arms beside the body and feet against each other, and inhale and exhale while keeping arms straight all the time. As one exhales, he should lift his feet and chest off the floor, while holding this position for 10 successive breaths. After the pose, one can return to the original position by breathing out slowly. Taking one of the better male enhancement pills along with doing this can give better effects. Kumbhasana (plank): This pose helps enhance and better endurance during a sexual act as well as enhances the strength of the upper body half. One needs to lie down flat on his stomach with palms near the face on the side and bend his feet in a way that the toes push off against the ground. Then, one should use his hands to push his body and raise his buttocks while keeping the legs parallel to the floor and hold it for as long as he can. Dhanurasana (bow pose): This pose is known to rouse the reproductive organs, contribute in many ways to functions related to sexual health, including erectile dysfunction, allow the man to enjoy stronger orgasms as well as help treat the problem of premature ejaculation. In order for one to do this pose, one should lie flat on the ground on his stomach with the arms at the side and the feet apart by hip'swidth. Then, one needs to fold his knees, hold his ankles and lift the chest and legs off the ground while breathing in, essentially forming the shape of a bow. Hold for 15-20 seconds and then come back slowly to the original position while exhaling. Uttanpadasana, (raised legs pose): This pose is known increases energy, helps increases blood flow to the pelvic area, as well as help you last longer during sex. To do this pose, one needs to lie flat on his back, place hands on the side with palms facing down. Then, one needs to inhale and lift the legs about 45-60 degrees, hold for about 20 seconds and then relax.

Cell phones are an important part of our lives. A lot of work is done merely over cell phones. With cell phones also come plans. The phone plans are mainly of two types: postpaid plans and no contract plans (also known as prepaid plans). Both the plans have their pros and cons. While the postpaid connections give you a freedom to make as many calls you want and simply pay the bill at the end of the month, no contract cell phone plans require you to pay in advance and then avail the services. In the postpaid plan, even though you can make calls without worrying about the balance, the end billing amount might be much more than what you were originally expecting. On the other hand, prepaid plans are much more economical as you only pay what you actually want to spend, no more, no less. When the concept of cell phones was quite new in the market, postpaid plans were more popular back then. With time, prepaid plans have made their place in the mobile phone market. Often, these connections are more preferred over postpaid ones because of the better offers available. There are no base charges, unlike in postpaid plans. Also, you'll get frequent updates on what amount has been consumed and what remains. This acts as a constant check on the balance amount; that you're not being charged for anything. Owing to all the above reasons, the no contract cell phones are much preferred among people of every class. All one needs to do is look for the best no contract cell phone plans. It is best to get no contract cell phone plans when you're a student and do not have much to spare for your phone charges. But, it's not just the students who may do so; it is best to buy cell phone plans with no contract to save on phone money. Nowadays, the no contract plans available are economical and much better than postpaid plans. So, it totally makes sense to get a no contract cell phone plan.

When you have a beautiful backyard or front yard you need to utilize it in the best possible manner. Currently, if you have such space in your home, then you can incorporate a vibrant patio where you can enjoy family gatherings, barbeque nights or lazy afternoons. However, if you are not sure about investing in a backyard patio then here are some of its benefits that will surely make you think twice. Recreational place A patio can be one of the best places to unwind in your home. You can opt for backyard patio designs which can help you incorporate various entertainment amenities and group activities. Whether you wish to grab a beer or relax after a tiring day or host a party on a weekend, the patio will become an indispensable part of your home. Don’t worry about the seasons Modern backyard patio designs are made with weather resistant materials. These can comfortably endure chilly winters, rains, and harsh sunlight. So, you can enjoy the beauty of your patio throughout the year. During winters, a portable fireplace or heater can be added to the patio to deal with the cold. Adds value to the house An inclusion of a backyard patio could add extra value to your home if you plan on selling or moving in the future. Realtors are often of the opinion that adding a patio to the backyard would boost the price of the home, as most urban homes are cramped, having little or no personal outdoor spaces. Easy maintenance Rather than having a lawn which constantly needs tending, you can incorporate a backyard patio which has multi purpose designs that are simple to use and maintain. They are comparatively easy to clean, and most backyard patio designs give you the liberty of reinventing the space on a frequent basis.

Wearing Fashion accessories has become commonplace in the modern world, however, the tradition is being practiced since ancient era. Beautiful handbags along with watches could go a long way in accentuating the appearance to a great extent. People like to wear branded products and flaunt the style while attending a wedding or red carpet functions. Even they can also be used as casual wear during the day time. Contemporary accessories play an important role in complementing the costume. They should be subtle in style and not too gaudy or else the accessories might overshadow the appearance of the costume. Vibrant colored products are quite popular among the people with fair skin tone. Women can carry the jewelry in style as they impart exclusive grace to the overall personality of the individuals. Shoes are important accessories and are available in different configurations. One of the most important factors that have to be incorporated is the appearance of the item. For instance, if you are attending a party, the occasion calls for formal leather shoes. They shine in combination with the costume and do not in any way look the odd one out. Whatever product you are buying, make sure that it matches the outfit. The cost of the accessories can also influence the decision of the person. If the watches or the jewelry are too expensive, they can create a hole in the pocket and cause all sorts of problems to the customers. If you are not sure about the products that have to be purchased, search the internet and fashion magazines to know the latest trends. They would help to zero in on the best choice. You should also focus on selecting those accessories that impart completely new appearance to the individuality of the person. Age of the person is also taken into consideration as too funky accessories are bound to create a mismatch. People may not take you seriously as the personality may appear funny. Amazing designs are available on the website however one should analyze the materials forming the products. Solitaire is quite famous among the couples because of it an epitome of love. Simplistic appearance stands out among the plethora of designs both in the offline and the online mode. For instance, while selecting the necklaces, do not buy items that have huge weight. Sometimes, they are so flashy and heavy that the neck might get strained after a very short time. Similarly, earrings are selected based on the shape of the face. Oval shaped facial contours can look good with different types of accessories. Similarly bigger sized earrings can very well gel with square shaped jaws. In short, customization of accessories would do a whirl of good to the people.

If one has an issue with paying off the mobile bills or has a non-affordable plan, then the government has different free government cell phone plans lined up for people like you. Lifeline Assistance, a government-sponsored free cell phone plan that is compulsory by FCC and is given to economically disadvantaged people only. Deals like 250 minutes talk time, texting and internet on a low cost are available for such people. There are around 12 to 15 million subscribers to the free government cell phones and another 5 million lined up to subscribe for the same. Some of the free government cell phone providers under the Lifeline Assistance are as follows: Access Wireless It is a free cell phone with 750 minutes talk time, unlimited messaging, and internet pack of 200mb per month. States like Alabama, Arizona, California, Arkansas, Colorado, Connecticut, Delaware, Columbia, Florida, Georgia, Illinois etc. are accessible to these offers. If you are eligible the free government cell phones are on a subsidized rate on local and outstation numbers. California by luck has a special consumer deal plan with 1000 free minutes and messages and a data of 250mb per month. American Assistance This company gives up to 500 free text messages and 500 minutes talk time every month. This company is also on the alias of American broadband and telecommunications and has offers on call minutes and messaging. These phones get free caller id, call waiting options and a three- way conference calling option with a voice mail inbuilt as well. There are no free data services hence people who want internet on this would suffer, Assurance Wireless 350 minutes of talk time, unlimited texting and around 500MB free internet if you opt for Assurance wireless. Low income residents from California get all this for free. The smartphone provided would be a new Android model. The users who would require more than 350 minutes talk time can top it up on a low cost with the Virgin Mobile top-up cards. Bluejay Wireless A free cellphone with 250 to 500 minutes of free talk time and unlimited messaging. No internet data is provided on this scheme with the Bluejay Wireless. You can pay an extra fee of $26 to use data services by them every month with a 5GB for residents of California and if you live outside of California you can add another $3.60 for extra 500MB. You can get a non-smartphone if you enroll for a free government cell phone on Bluejay Wireless as they do not give data services.

Urinary incontinence refers to involuntary contraction and relaxation of bladder muscles. This can cause sudden leakage of urine or poor urinary bladder control. It is a symptom of a medical condition rather than a disease in itself. Types of Urinary Incontinence There are several different types of urinary incontinence.

• Stress Incontinence: It is one of the most common types of urinary incontinence. It can occur due to sudden pressure on the bladder. This can be caused by movement of muscles from coughing, laughing, sneezing or any physical activity. Stress incontinence in women can also occur due to weak pelvic muscles caused by pregnancy or menopause.

• Urge Incontinence: It refers to the sudden urge to urinate but unable to control bladder muscles to hold the urine inside until you can use the bathroom. This can occur due to bladder receiving poor signals from the brain. Spinal injuries and other neurological problems like stroke, Alzheimer’s disease, multiple sclerosis and Parkinson’s disease can make bladder muscles to contract involuntarily. If you have urge incontinence or urgency incontinence, it means you have an overactive bladder (OAB).

• Mixed Incontinence: When stress and urge incontinence occur together in a person, it is called mixed incontinence.

• Transient Incontinence: Urinary bladder control problems that occur due to certain medication use or any medical condition and lasts a short amount of time is termed as transient incontinence. Some common reasons can be an infection in the urinary tract, chronic cough, excessive alcohol or caffeine consumption or medication for hypertension.

• Overflow Incontinence: When the bladder doesn’t empty in its entirety during urination, overflow of urine can occur. Such urinary bladder control problem can happen due to nerve damage from a disease, bladder stones or tumours. It is more common in men than women.

• Gross Total Incontinence: When the bladder cannot hold any urine inside causing constant leakage, it is termed as gross total incontinence. This type of urinary bladder control problem can occur due to injury to the spinal cord or after a surgery of the urinary tract.

Timely medical intervention can help in treating and managing all types of urinary incontinence.