If you are an elder, It is very important to maintain a healthy weight and indulge in light exercises to prevent age related muscle loss. Irrespective of age, it is a good habit to maintain an active lifestyle. It only becomes important as we grow old, so that we can perform daily activities like climbing stairs, getting out of a chair with ease. Leg exercises help in strengthening one's lower body and are most efficient in preserving freedom of movement without any assistance. Before we head on to find out the best leg exercises for seniors, let us discuss its benefits:

• It helps in improving lean muscle mass.
• It reduces blood pressure and the risk of stroke and coronary disease.
• It improves bone health and reduces the risk of osteoporosis.
• It improves glucose and insulin tolerance and reduces lower back pain. It provides additional benefits.

Following are the leg exercises for seniors that will help in strengthening the lower body

• Ankle circles It is a great warm up exercise for lower leg and feet. Ankle circles help in improving ankle flexibility and the ability to move the ankle freely upward and downward.
• Knee extension Knee extension helps in strengthening the lower body and helps in improving the ability to stand and balance. It also helps in improving the available knee range of motion.

• Hip marching Hip marching helps in correcting the seated posture and also helps in strengthening abdominal muscles, hip flexor and thighs.

• Calf raises This leg exercise is one of the best exercises for seniors as it helps in strengthening your calf muscles and provides more power to walk with balance even in uphill roads and uneven terrains. Calf raises also help in pumping blood up from legs to the upper-body and brain.

• Lunges Lunges help in strengthening quadriceps and hips. This exercise specially helps in improving the ability to get out of chair without any assistance, and lifting the chores around the house.
• Partial squats Partial squats help in providing steadiness to the body, and helps in improving hip flexibility, quadriceps and hip flexor strength.
• Heel stand This part of leg exercise strengthens the lower legs, making you able to raise your toes without tripping.
• Hip extension Hip extension helps in strengthening hip joints and muscle which helps in improving the ability to walk and propel yourself forward.
• Straight leg raise This is specifically effective to advance your leg and helps in walking with greater ease. This leg workout helps increase the strength of quadriceps and hip flexor.

If you are suffering from any medical or physical condition that restricts your movement, consult a physiotherapist or trained professional who will guide you accordingly.

It is not very uncommon to find missed call alerts from unknown numbers on your mobile phone. While most people do not bother to find out who called, there are several others who try to look up these numbers just to be sure that they haven’t missed an important call. Other times you may want to get in touch with someone or a business, but don’t have the phone number. You will have to look up the person’s number online as there are several online directories with which you may find the contact details of the person or business you want. While looking for a person’s cell phone number online by using the name and location is loosely termed as cell phone lookup; looking up for cell phone listings based on just the cell phone number is termed as reverse cell phone lookup. These lookup services are especially helpful if you are getting several unnecessary calls that may be harassing in nature. If you are getting these calls on your cell phone, then it becomes very easy as compared to situations when you get these calls on a landline. Not all landlines have a caller ID and in such a case you will have to get a caller ID installed. Hence, the best option is to get a cell phone number as these already have inbuilt caller IDs and a new number would mean that person making the unwanted calls will not get access to it. There are both free and paid cell phone lookup services. There are several perks of performing a free cell phone lookup online. The paid cell phone lookup services may not be deemed reliable as they provide the listing only once you fill-in your financial and personal details. Sharing such sensitive information on the wrong website can be risky and leave you vulnerable to phishing. These free cell phone lookups especially help get people connect to loved ones with whom they might have lost touch. There are several lookup services available online and it is up to you when it comes to narrowing down.

Gas has been a major budget category for many households. Most of the citizens in our country rely on gas-powered cars to get around. Hence, we are always searching for ways to get money on gas. General-purpose credit cards provide cash back rewards at gas station purchases while other cards provide cash back on gas refueling. Now, this does not mean your rewards are only valid for future gas purchases. These best gas reward credit cards let you rake in points, which you can use for other purchases. Here are some of the best gas reward credit cards that you can consider if you use the car for daily commute. Chase Freedom® This credit card lets you earn $150 as a cashback bonus when you make a $500 purchase. There is no annual fee while the transaction fee is flat 3%. It offers an introductory APR of 0% and a balance transfer APR for 15 months. The Chase Freedom® credit card pays 5% on your gas purchases every three months. Other benefits include protection insurance covers on all purchases made with Chase Freedom® card for up to 120 days with a $500 claim limit. Blue Cash Preferred® Card from American Express This is one of the best gas reward credit cards that offer 3% unlimited cashback on purchases on gas stations across the country without any spending caps. The card also allows you to earn 1% on all non-supermarket and non-gas purchases. However, it does incur $95 as an annual fee. It also offers a host of fringe benefits cardholder-only events and returns protection which compensates its user for up to $300 per item for returns that are rejected by merchants. Discover it® Chrome Although a general-purpose rewards credit card, it offers 5% cash back and on purchases of up to $1500 on all purchases on a quarterly basis. It also offers gas station purchases rebates at least one quarter every year and sometimes more based on your credit history. Some perks include Freeze It feature that turns off account features such as cash advances with a single click. PenFed Platinum Cash Rewards Plus Visa® Card Short for Pentagon Federal Credit Union, the PenFed Platinum Cash Rewards Plus Visa® Card offers one of the most generous gas benefits around. There are no annual fee earnings, and the cash is automatically awarded each month. It offers $100 when you spend at least $1500 in the first 90 days. There are no cash advances, foreign transaction. Late payments cost around $10 to $25 depending on the balance size. The card membership entitles you for $100,000 in travel protection insurance. Citi ThankYou^® Premier Card One of the best gas reward credit cards, this card offers great gas benefits. Users can earn up to three points per $1 spent on all purchases across the country. More importantly, it also offers three points on gas purchases. With no foreign transaction fees. The users pay $95 as annual fee which is waived in the first year. With no intro APR, the Citi® Private Pass® program offers early sales for concerts, VIP access, Sports events and other entertainment. It has personalized concierge services including 24/7 travel and event booking. Sunoco Rewards Credit Card This gas reward credit card is one of the best as it offers powerful gas rewards like $0.05 off per gallon of gas purchase. There is no annual fee or foreign transaction fee and cash advance fee is greater of $10 or 5% Before you apply for a gas credit card application, make sure you use it to earn maximum points to purchase fuel at discounted rates. Consider pairing your gas card with a general credit card to have a wider range of rewards.

Planning to decorate a new home? Want to earn praise for your choice and have appointed interior decorators it? Well, interior decoration undoubtedly has a great role to play in determining the aesthetic value of your home. However, you also need to give importance to the outdoor decoration of the house. Special care should be given if you have a wide patio, garden, or yard. When it comes to outdoor decoration, you cannot ignore the importance of LED lights. These low voltage lights are now used in many outdoor lighting works, and you can also opt for them.

• Variety of choices This is one of the most important reasons for people being interested in using LED lights for their homes or offices. Whether you purchase from an online store or a retail shop near you, there is no dearth of designs, colors, or sizes for these lights. Choices are available not only in terms of sizes or shapes; however, also you can find a wide range of variety in terms of power consumption.
• Lights for multiple purposes LED lights are available for multiple purposes. You can use it as a highlighter or as a bright light. These lights are good for step lighting and floor lighting. If you are considering pool lights or want to brighten up your garden at night, you can opt for LED bulbs at ease. Be it a roof or patio, these bulbs can illuminate all. These lights are available for multiple purposes. All you need is to select the right one for your use.
• Attractive fixtures As LED lights are used for decorative works, you can find a wide variety of attractive fixtures. Therefore, by installing them, you can certainly increase the aesthetics of your house. However, you need to select the right type of light fixture depending on the place of your decoration as a mismatched feature may dampen the beauty of the premises.
• Consume less energy Low voltage lights, as the name suggests, consume less energy compared to regular lights. You can keep your premises enlightened without worrying about high electricity bills. However, you will have to pay a few extra dollars for purchasing the light as they are expensive compared to ordinary lights.

Owing to the increasing demand of the LED lights, you can now find several new stores offering a variety of collection in these bulbs. Many online stores offer a great variety of these lights. Therefore, you just need to find a store and place the order for brightening up your premises.

Levi's jeans have been an icon of American culture for over 160 years. Levi's jeans are the creations of Levi Strauss and Jacob Davis, who made them in 1873. American workers needed durable pants that could withstand hard work. These jeans were a perfect match. The Levi's 501 Original was the first Levi's jeans made in blue color. The fly-buttons are a signature feature of Levi's 501 jeans. That is because the fly zipper was not yet invented when Levi's brought these jeans to the market. In fact, women's jeans were also popularized by Levi's. With more than 100 years gone, these "vintage" jeans are still worth investing in. Levi's 501 has distinct back tab stitched, with two horses on it. Not to mention, the blue color. If you are Levi's 501 jeans fan, you should know how to wear them, especially if you want to relive the vintage feel. Here are a few tips, whether you are a man or a woman, to wearing Levi's 501 jeans. Check For The Vintage Look The usage and wash of Levi's 501 jeans are what you should look for before buying your pair. These jeans are like wine, the older they are, the better they look. Also, for the vintage feel, look for details like rips and the washed out look. To carry off something like Levi's 501 jeans, you need to keep the ensemble classy. These jeans may be rugged but they are definitely not dowdy or sloppy. When purchasing the pair of jeans, look for color as well. This will influence the overall effect if your look. Since blue was the original color, find something similar. Try out the different collections offered under Levi's 501 umbrella. Select one which you feel most comfortable in. Pair Them With The Tried And Tested Nothing can go wrong when you wear a white shirt, whether it's an Oxford shirt or a slim fit one with your Levi's. The white color is a match made in heaven for the classic Levi's 501 jeans. If you want to keep it more casual and if the weather is warm, wear a white T-shirt. If you are a woman, tuck the shirt in to enhance your waist. Pair your ensemble with largely sized sunglasses and tan colored brogues for a Parisian feel. Also, coats and jackets can enhance your look when you are wearing these Levi's 501 jeans! Your Levi's 501 jeans are perfect even for colder weathers. Pair them up with long coats and scarves. Fold them up or cut them up, whatever is the occasion. Levi's jeans are versatile and enhance your personality. You can live in them, as the tagline goes!

Are you worried because of excessive hair loss? Losing anything more than 100 strands a day is unusual and should be addressed immediately. Hair loss is more common in women who seem to feel their tresses thinning after every wash. There are many causes which trigger hair loss—nutritional deficiency, mineral deficiency, certain medications, stress, illness, pollution, and genes are the most common reasons. To have beautiful hair, you need to combine the best hair loss shampoo with some essential hair care practices. Below mentioned are the things you need to do-

Do’s and Don'ts

- Limit the use of a hairdryer as the heat generated by it can weaken the hair. - Avoid perms, use of chemical dyes, and bleaching. These can cause your hair to become brittle and break off. - Don’t tug at your hair and avoid tying it too tight. - A scalp massage with warm oil at bedtime helps in preventing hair loss by improving blood circulation and nourishing the hair root. - Eat healthy foods. Your hair is made up of protein and eating a balanced diet with an intake of omega fatty acids, biotin, iron-rich foods, and protein-rich foods can arrest hair loss. - Caring for your hair is a major step towards preventing hair loss. Use a hair loss shampoo that is suited for your hair type. Some fungal infections can also cause hair loss. Keeping the hair and scalp clean using a mild shampoo is recommended.

Hair loss shampoo - A remedy for hair loss

The weakening of the hair root is the primary cause of hair fall and over a period of time, hair fall leads to hair loss. The aim of a hair loss shampoo is to deeply nourish the hair from its root, right till the tip of each strand. This nourishment will help the hair get stronger and prevent it from falling off. A hair loss shampoo also fortifies the hair strands and reduces hair fall to a great extent. Plus, these shampoos contain active ingredients that make your hair appear fuller by adding volume. When you choose a hair loss shampoo, make sure that it is a mild one and is suitable for everyday use. Regular shampooing is a must to keep hair and scalp clean, which in turn prevents hair loss. Also, everyone has different hair types. While some have straight hair, some have curly hair. A few others have wavy hair and the rest kinky hair. Knowing what is your hair type will help you choose the right hair styling products as well as the right hair loss shampoo.

Best hair loss shampoo

Using a good hair loss shampoo is a proven way to counter hair loss. These shampoos provide deep nourishment and fortify your hair, making it strong and healthy. Here are some of the best shampoos that can be used to counter hair loss.

Nioxin Cleanser

Nioxin Cleanser contains a concentrated blend of botanicals and humectants. It does not contain alcohol and is effective in cleansing your hair of pollutants and other toxins. Suitable for use on hair that is thin, fine and not chemically treated, a majority of users were able to find that their hair has thickened after usage.

Laritelle Organic Shampoo

Carrying the organic tag, this shampoo is free of sulfates and parabens. It constitutes naturally derived ingredients like cedarwood and ginger, which prevent hair loss and promote hair growth.

Art Naturals Organic Argan Oil Shampoo

The DHT blockers that are the constituent ingredients of this hair loss shampoo, prevent hair damage and arrest hair fall. A marked increase in hair growth has been found among users right after 2 weeks of use.

Ultra Labs Hair Surge

Caffeine is a stimulant and the caffeine compounds in this hair loss shampoo, stimulate the hair follicles and help to reduce hair loss. If hair loss has been giving you sleepless nights, beat the stress, eat well, and cleanse your hair and scalp with the best hair loss shampoo.