Along with modern conveniences that have made life easier, today people are leading sedentary lifestyles and consuming foods that do more harm than good. Lifestyle-related diseases like stroke, heart disease, and type 2 diabetes are on the rise, apart from diseases caused by tobacco consumption, alcohol, and drugs. One way to make a change is with diet. Even something as simple as following a high fiber diet plan, can make a huge difference. Find out how it can affect your health for the better and how to get the most out of it. Types of fiber There are two types of fiber in food soluble and insoluble. Soluble fiber binds to sugar and cholesterol and prevents or slows their absorption into the blood. Insoluble fiber, on the other hand, is roughage. It doesn't dissolve and isn't absorbed. It passes out of the body as waste. Both types of fiber are necessary for good health. While soluble fiber can lower blood sugar and cholesterol levels, together with maintaining a healthy weight by keeping you full for longer, insoluble fiber aids bowel movement and can help prevent conditions like anal fissures and hemorrhoids. It also lowers the risk of colorectal cancer. High fiber diet plan Adding fiber to your diet doesn't mean making a drastic change. You can introduce these meal plans slowly. Breakfast Oatmeal is rich in fiber and makes for one of the healthiest breakfast items. Add chia seeds and fruits like mango, banana, and kiwi for more nutrition. If you are pressed for time, try a fiber-rich smoothie. Combine beets, pear, almonds, hemp seeds and water, and blend until smooth. Add crushed ice to keep cool on a hot summer morning. Lunch Whole-wheat bread is a great alternative to white bread. Load a slice or two with thin cuts of turkey or chicken, tomato, beets, and cucumber. You can add some grated cheese for extra flavor. Lentils are one of the highest fiber foods and make for a perfect lunch item. Start by caramelizing onions and sauteing garlic. Add lentils and cook until they become darker. Mix in diced potatoes, bell pepper, and salt. Garnish with cilantro. Dinner Broccoli is both tasty and rich in fiber. Make a soup out of it with veggie broth, rinsed cannellini beans, pepper, and cheese. Chop up kale leaves, wash, and leave to dry. Cut carrots and onions, mix with the kale, and refrigerate. Prepare a dressing of tahini, apple cider vinegar, lemon juice, olive oil, pepper, and salt. Drizzle over the salad and toss before eating. Snack An easy way to tide you over until mealtime is to snack on fruits like apples, bananas, pears, berries, oranges, and mangoes. The first step to better health is with high fiber diet plans. They are easy to prepare and you will be following them diligently before you know it. Add your own twist by mixing in other nutritious ingredients like nuts, flax seeds, soymilk, and hummus.

Fiesta dinnerware is one of the oldest and most reliable kitchenware brands available in the market. Although the Fiesta dinnerware is meant to be used daily and is capable of withstanding regular usage, it is advisable to take care of it properly, so that you can use it for a long time. Here are some suggestions to follow to preserve your Fiesta dinnerware. Temperature limits. To use them for the long run, try to adhere to a maximum temperature of 350 degrees for dinnerware and 500 degrees for cookware. Remove the gray spots Over time, after regular use, the Fiesta dinnerware can show some gray marks due to constant friction with metal flatware. There are a few fantastic cleaners available for these gray spots such as porcelain cleaner and copper cleaner. Wrights Copper Cleaner is the product recommended by Fiesta manufacturers. Remove the coffee or tea stains regularly After frequent use, it is normal that you might observe some coffee or tea stains inside or outside the cups. However, if you ignore the stains for a long time, they can spoil its shade permanently. Frequently cleaning the spots using bleach is recommended. You can just soak the pottery in warm water along with a drop of bleach and leave it for a while. After that, simply clean them as usual. Store the Fiestaware safely For using the dinnerware for an extended period without much wear and tear, keep the dishes stored in a cabinet or dish cupboard with deep spaces. Try to avoid placing them in such a way that they can be tipped over easily. Handle them carefully Fiestaware is meant for daily use, but still, they still need to be taken care of. Avoid putting all the dinnerware together on top of each other in one go. Never put Fiestaware plates directly on the stovetop or in the oven. Not only will you damage the dinnerware, but also there are good chances that you will burn yourself. Another good idea is to place paper plates in between your Fiesta dinnerware plates to protect them from scratches due to friction between the two dishes. These ideas, if implemented correctly, can help you take care of your Fiesta dinnerware for a long time.

If you love to remodel your kitchen with new equipment every now and then, you must have heard and wondered about what Dutch ovens are and how do they function. Here is everything you need to know about the Dutch ovens. What is a Dutch oven? A Dutch oven refers to cooking pots usually made of cast iron that comes with a tight-fitting lid. There are various types of Dutch ovens available in the market and while some are fit for indoor usage, you can use the others while camping. How do Dutch Ovens Work? Following more or less the same theme of a traditional oven, Dutch ovens work in a pretty similar fashion. The oven functions by radiating heat at once from the sides, bottom, and top to ensure that the food is properly cooked from all sides by maintaining a consistent temperature. Types of Dutch ovens There are basically two types of Dutch ovens available in the market:

• Outdoor-style Dutch ovens These types of ovens come with a lid and a raised lip on it. The lid allows you to place coals on it. It also prevents the coals from falling back into the fire or inside the pot while you are checking on the food.

• Indoor-style Dutch ovens The indoor or flat surface Dutch ovens are also quite popular and comes without legs. You can easily place these within a gas or an electric stove oven without the need of a lid and a raised rim to hold hot coal.

Things you can do with a Dutch oven The best part about the Dutch oven is the even distribution of heat and moisture which is required for baking, stewing, and braising. Perfect for slow and leisure cooking, they are best for various breaking down of starchy ingredients and tenderizing proteins. If you’re struggling to make a choice among the various options, Le Creuset Dutch ovens make an ideal choice especially for the tasks involving high temperatures and deep-frying. Things to consider before buying a Dutch oven When choosing a Dutch oven, it is important to consider the dishes you want to cook, the cooking portion sizes, how the oven handles and lid work and feel, how well the oven sear meat, and of course the brand. The choices are many and make sure you invest in the right one.  

Have you considered investing in a GoPro camera? If so, you need to understand that just paying for the latest model is not the right way of knowing which one suits your needs. There are a plethora of GoPro cameras in the market, and each of them sports a unique, state-of-the-art spec sheet. So here’s our list of four unique GoPro cameras for you to pick from to suit your requirements. Hero9 Black As of 2021, the GoPro Hero9 Black is one of the latest designs from its makers. The 2.27-inch rear display makes this model bigger than the Hero8 Black. The camera can record amazing video in 5K up to 30 fps and the best-in-class image stabilization system. The camera also features a front-facing color LCD screen which is perfect for those looking to frame themselves while vlogging and even taking selfies. Hero8 Black We agree that the GoPro Hero8 Black is an older model, but it still is a value-for-money action camera. You can record 4K footage up to 60 fps as well as take surreal photos at 12MP. This GoPro also has an in-built mount that makes attaching accessories a whole lot easier. Also, just like the Hero9 Black, the 8 is designed to latch on with Media, Display, and Light Mods, all of which enhance user experience. Hero7 Black The GoPro Hero7 Black was the first model equipped to record video in 4K at 60fps. To a depth of 33 feet, this camera is waterproof, making it an ideal model for underwater shooting. The Hero7 is an older model that needs to be fitted into a case if you need to mount it to other accessories. But this factor has enabled sellers to offer the product at a discount when compared to its younger siblings. Max The GoPro Max redefines the way an enthusiast vlogs with its 360-degree capability. This model can record videos in all directions at resolutions up to 5.6K at 60 fps. Its HyperSmooth feature renders the smoothest video even in turbulent conditions. You can also link real-time footage on Facebook, Instagram, and YouTube among other platforms with its Live Stream functionality at 1080p resolution.

New York Life Insurance Company offers a comprehensive coverage product known as the AARP life insurance. The American Association of Retired Persons (AARP) policy is provided for the retired citizens of the country and it is the most popular policy for this particular group. Read on to know more about it: Features of AARP life insurance There are many features of the AARP life insurance. The members may choose between term policies as well as full-life insurance policies, depending upon their requirement. AARP provides non-taxable subsidiaries for life insurance policies that it endorses. It has about 38 million members, and anybody over the age of 50 may join this organization. The permanent life insurance comes with a coverage of up to $50,000 depending upon the eligibility of the member as well as term insurance coverages equating to the amount of up to $1,00,000 in protection. You may use these term insurances to make loan payments or to clear your mortgages as well as for other things, like medical expenses and funeral costs. Benefits of AARP life insurance With the New York Life AARP life insurance, you may enjoy benefits such as the following:

• Increase your cover when needed
• You will not need to undergo a medical examination
• Follow an easy eligibility process
• Disclose the medical conditions that you want to and get approval based on those

Eligibility for AARP life insurance The eligibility to procure this life insurance is very straightforward. Firstly, you need to be a member of AARP, and secondly, your age is an essential criterion. This insurance policy is for members aged between 50 and 75 years of age. Even spouses of AARP members whose age is between 45 and 74 can apply for these policies. Get an instant quote The monthly premium rates are mentioned on the portal in detail, which varies as per the gender, the cover amount, as well as the age of the interested individual. The rates will differ for both men and women depending upon the coverage required. To get an instant quote for the AARP life insurance, you can visit their website and fill the form consisting of details such as the name, address, city, date of birth, coverage amount, and the email where they will send the quote to you.

Tablets have become an integral part of one’s life. It is commonly found in every household. Most people prefer to use tablets instead of desktop computers, in fact, laptops as well. There are various advantages of this device which is making it more attractive and its use more often. Find out the benefits of tablets: Portability: It is by far the most useful portable computing device designed. You can use it for any work that you normally do on desktop and laptop. It is so compact that you can carry it in a handbag. Lightweight: Laptops are portable too, but their weight deters people from taking them everywhere. However, the same does not apply it comes to tablets. They are extremely lightweight, slightly heavier than your smartphone. Thus, you can carry them anywhere you go and work on it. Screen size: Tablets come in varying screen sizes. You can choose one as per your requirements. Moreover, you can adjust the screen resolution and aspect ratio whichever way you feel comfortable to be able to work on it. Just like your smartphone, the tablets have the option of screen rotation. Battery life: Most tablets have impressive battery life, and if you take care of the same, the battery life is enhanced. Make presentation: Just like laptops and desktops, you can use it to make presentations and project the same onto a big screen as well. Audio recording: The audio recording ability of tablets is one of a kind. It is far better than any consumer grade recording device available. GPS navigation device: You can use tablets to guide with precise directions owing to its GPS feature, which you cannot get in laptops. Comfortable usage: Due to the relevant size of the screen, you can use tablets comfortably unlike smartphones that feel cumbersome to use at times. Organizer: Professionals use tablets as an organizer. Thus, you can organize your day to day schedule and everything else without having to carry a pen, paper, and notebook everywhere. Learning enhancement and teaching tools: Tablets are used in educational institutions as a means of learning and education device, a job at which it has no competition.