Job seekers are always hunting for a secured job opportunity along with associated benefits and perks that come along. If you have an interesting job but there hardly are any benefits, you might get bored after a while. Similarly, nursing is an interesting job and it does come with a set of advantages that make it even more motivating and exciting to work. Read on to find out some of the benefits of a registered nurse job. Job security One of the important benefits of a registered nurse job is its job security. It is interesting to see that the demand for registered nurses never diminishes. Even at the times of recession, you can find a job opening for a registered nurse. There is a high demand for nurses in almost every part of the world, and therefore, you can't run out of opportunity if you want to pursue your career as a registered nurse. A wide array of job areas You can find job openings for registered nurses in many areas. These include hospitals, clinics, home health centers, nursing homes, colleges, schools, and universities, to name a few. Hence, you can pick your job area from a wide range of options and choose the one that suits you the best. High salary packages The salary of a registered nurse depends on the years of experience, educational background, location, and the type of organization he or she is working in. It is obvious that a nurse with expertized skills and more experience is paid more as compared to the freshers. The average hourly wage of a registered nurse is around $33.13. However, nurses who work on night shift are paid more than the ones in the day shift. Career flexibility Unlike other jobs where people are looking to change their field for career growth, nursing jobs offer you career flexibility. You may enjoy the nursing career simply by accepting challenging positions or opting for a different job area. Nursing jobs are not only demanding but also rewarding, which help you get job satisfaction as well. Travel nurse If you're looking to take up the job of a registered nurse, then you can also choose to become a travel nurse. This particular field offers you travel assistance and lets you travel to different places while fulfilling your job requirements. Typically, a travel nurse works for 13 week periods in a specific job area, and move around the country that depends on where they are needed at the moment.

Do you wake up from nightmares? Does the person sleeping in your room complain about you disturbing them with your snoring sound? Do you have trouble falling asleep or do you stay awake through the night? do you have a hard time waking up at all? Does any of these happen more frequently? If the answer is yes, then you may be suffering from a sleep disorder and your body is indicating you to schedule an appointment with a doctor. In addition, abnormal sleep patterns, heart rate and rapid eye movements may be some ways to identify troubles related to your sleep. Some common symptoms of sleep disorders are as follows:

• Feeling irritable for trivial issues
• Feeling excessively sleepy during daytime, even if you are walking, talking, eating, driving, etc.
• Finding it difficult to stay awake or excessive drooling when required or while performing an important task.
• Have trouble falling asleep, sleeping continuously through the night, or waking up too early.
• Fatigue or feeling very tired even for little physical activity.
• Having difficulty in concentrating on an assigned job or a conversation you are involved in.
• Difficulty in responding to others or having a late reaction to things around you.
• Having no or less control over your emotions.
• Difficulty in breathing properly during sleep leading to feeling choked occasionally.
• Frequent bedwetting.
• Having regular teeth grinding leading to teeth damage and other complications like jaw muscle discomfort, TMJ pain, etc.
• Having a disruptive sleep pattern with habitual snoring, thereby suffering an impaired sleep quality.
• Frequent sleep-walking.
• Regular and frequent choking or absence of breath during sleep.
• Excessive sweating at night.
• Having a dry mouth or a sore throat when you wake up from sleep.

This may even be characterized by eating disorders that have abnormal eating patterns or binge eating during the night. This might lead to adverse health conditions like heartburn, diabetes, cardiovascular disease, musculoskeletal disorders, kidney disease, mental health problems, neurological disorders, respiratory problems, and thyroid issues. Your sleep problem may be taking a toll on your mental and physical health in more than one way. And not just yours, you may be giving sleepless nights to a person who is sleeping with you or sharing your room. It is better for you to take note of the behavioral traits listed above to identify such sleep disorders and take suitable actions before it gets worse.

We can all agree when we say that contact lenses have become the norm in today's society. When one visits the ophthalmologist and is given a prescription with corrective power, rarely can you find individuals who opt for glasses over contact lenses. There are multiple advantages that contact lenses have over glasses. Firstly, when one wears contact lenses, one does not have to worry about marks on their face caused due to the nose bridge of the glasses. This is a proven thought among both men and women these days. Contact lenses are highly preferred by sportsmen as well. When you choose contacts, you choose comfort. They rest directly on your pupils and move with the cornea so as to give you a clear and comfortable vision. A major, yet most common complaint people have with glasses, is their adaptation to different climates. Contacts do not fog up or give an unclear vision as soon as it starts raining. They provide the most natural and comfortable vision possible, unless of course if you choose to correct your power with laser therapy. With so many advantages right before your eyes, how can a first timer resist wearing contacts? The few doubts that occur in your mind would be due to short-term discomfort or uneasiness. We have here a brief guide on how you can easily wear contacts for the first time.

Stepwise guide to wearing contacts for first-timers:

- Make sure all the items you need are within reach. This includes your new contacts, lens solution, some tissue, a good near vision mirror and a colored towel, just to be on the safer side. Take one of your lenses out of its case with your right index finger. Place it in the center of your left palm and gently pour 5-6 drops of lens solution over it. Also, place the colored towel across your lap. - Ensure that you always know which lens you are holding, the right eye or the left eye. Use your right index finger to gently massage the inner concave portion of your lens to clean the lens and make it devoid of any protein or dirt particles. - Once you have cleaned it to your satisfaction, gently pick up the lens with your right index and thumb fingers and drain the excess solution. In case you have long nails, you will have to be extra careful about furnishing scratches or cuts on your lenses as they are very delicate. - Now that your lens is clean and dried, place it on the tip of your right index finger, with the concave portion facing you. While you're doing this, you will understand the importance of rightly draining the excess lens solution. Too much of it will not let you balance the lens on your fingertip and too less will make it stick to your skin and in turn, make unnecessary marks on the front side of the lens. - You will have to use your left thumb and index fingers to enlarge your left or right eye (assuming left here) and look directly into the mirror. Try to keep your cornea and pupil in the center and try to place the lens at the center. - In case you blink before it is placed properly at the center, make use of the towel on your lap. If you find it in the towel, pick it up, and repeat the cleaning process again. - No matter where you place the lens in your eye, once it has made its grip, it will move around and adjust to your cornea easily. - After placing the lens in your eye, just close the lids and blink intentionally and slowly a few times. You will notice your vision getting clearer automatically. You can then repeat the same procedure with the next eye lens.

An ingrown toenail could be the reason you feel that weird discomfort when you wear those closed shoes. And for all you know, that closed shoe could be worsening your ingrown toenail condition further. Recognize the problem before it gets serious and treat and control it before you feel much pain. An ingrown toenail occurs when the nail of a toe, especially of the big toe is growing or has grown into the skin under the nail. Though it is only discomforting and painful at times and not dangerous, ignorance and no treatment will lead to serious damage to the skin and that part of your foot. Therefore, it is important to care for your feet and toenails and in case of any ingrowth on nails, you must treat them. There are a few causes of ingrown nails. Improper trimming is one of the most common reasons for ingrown nails. When you trim your toenails too short or when you shape them round, you give way for ingrowth. Wearing tight socks or shoes can lead to the same problem. This happens because the pressure of those tight socks and/or shoes on the toes causes the growth in the inward direction leading to ingrown toenails. Injuries also cause ingrown toe nails. Sudden external pressure because of an injury can cause the nail to pierce into the skin causing this problem. In this situation, it is advised to see a doctor or a podiatrist. There are also some heredity and fungal infection that cause this problem. A podiatrist can help with the treatment in this case. Other treatments that you can give yourself include cutting off ingrowth with a nail cutter after soaking your feet in warm salt water for at least 1015 minutes. Also, soaking your feet in warm salt water for few days after the removal will help prevent further ingrowth. Other than soaking, keep your feet clean and dry at all times. You can stuff a tiny cotton ball under the ingrown nail to stop it from going further into your skin. If you see any soreness or redness in the skin, put an antibiotic ointment or band-aid to protect it from outer infection. The best way to prevent an ingrown toenail is to take proper care of your feet always. Wear well fitted shoes and socks and clean your feet on a regular basis. If you see things going beyond your control, visit a podiatrist.

A football player requires all round athleticism irrespective of their field position. There would be certain aspects that may be more important to one position than another. It still plays a key role in developing core strength and abilities of a player. The best workout regime for a football player is the one that help the player build up maximum strength, speed, agility, endurance, and explosiveness. The best system is to use a 5X5 program. This allows the body to exert maximum force spread across multiple sessions. A 20 to 40 second of rest between each set is advisable to let the muscles breathe and avoid muscle fatigue. Make sure that you make every muscle of your body work. When athletes target only a specific muscle, they often end up with injuries, during the workout sessions or on the field. The basic outline of this workout session is 3 days of weight lifting for upper body, lower body, and full body explosiveness. Keep one day reserved for plyometrics (jump training) and another day for speed and agility work. Upper body workout The upper body workout consists of flat bench press, inclined dumbbell press for chest, rows for strengthening the back, shrugs to strengthen the deltoids, and military press for shoulders. Lower body workout Lower body workout usually involves strengthening the legs and lower back. Doing dead weight squats and front squats improves and strengthens the quadriceps (thigh muscles). Deadlifts helps in improving lower back posture and strengthening it at the same time. Leg curls strengthen your hamstrings and makes them lean at the same time. Calf raises work on strengthening your calf muscles. The last two exercises can be done on weight machines. You can incorporate push press, power cleans, snatches and abs to add explosiveness. Workout to increase speed, agility, and acceleration Do a warm up (like jogging and dynamic stretching) of at least 5 minutes. Acceleration Do sprints and uphill sprints of 3X10m, 2X25m, and 2X20m respectively. Speed Increase the length of sprints to 4X40m and 3X60m to work on the speed. Agility A 4X20m shuttle which involves sprinting from one marker back to another corner. Do these in receptions. It is important to keep in mind that you rest and recover before you begin another sprint. This will help you attain 7080% of what you accomplished in your previous run.

It is often surprising for many to learn that breast cancer treatment can be done naturally without resorting to heavy medication, chemotherapy or radiotherapy. People have even undertaken advanced metastatic breast cancer treatment through natural means and have found adequate relief. As advanced metastatic breast cancer treatments are expensive and draining on financial and physical health, some people prefer alternative treatments, which are more natural. Some of the cures which are also supportive of medical treatment include the following:

• Follow a natural diet with a heavy intake of fruits and vegetables, preferably raw and organic in the form of juice, soup, or salad. Proteins in the form of nuts, sprouts, legumes, and avocados as well as organic animal protein such as fish, eggs and lean meat are also recommended. Whole grains and fermented foods like yogurt and raw cheese can be included in the diet. Intake of fresh foods with minimal processing and cooking to maintain the vitamins, minerals, and enzymes help in the rebuilding of the cells of your body.
• Detoxification is another important part of alternative treatments for breast cancer. It is the best biological therapy to reverse any illness in the body as it removes toxins to restore the immune system of the body. Along with consuming various detoxification liquids, taking a warm bath with Epsom salts and keeping your body clean is very important.
• Psychological healing treatments bring profound recovery in cancer patients and are recommended for effective breast cancer treatment. They can include stress management sessions, meditation, support healing groups, and counseling.
• Physical fitness through biological therapy is recommended to normalize all the systems of the body and correct hormonal imbalance. This provides the body with optimal repair capacity.
• The intake of certain nutrients like vitamin B-17 is beneficial. It is found in blackberries, blueberries, grape seed, peach kernels and macadamia nuts.
• The intake of calcium, vitamin C, zinc, selenium, manganese, magnesium and vitamin D and common food items such as garlic, turmeric, burdock, carotenoid rich saffron, green tea, ginseng, and flaxseeds also help battle cancer.