Brown rice is an underdog amongst all the food elements, but it is one of the healthiest ingredients one could ever find. It is loaded with fibers, proteins, minerals, antioxidants which stabilize the sugar as well as the weight. It is also known to increase bone density as well as reduce cardiac diseases if consumed on a regular basis.

If you're planning to go on a healthy diet or at least include something nutritious in your everyday meals, brown rice should be your first choice. Brown rice usually has a nutty flavor which might come across as unappetizing to many, but if combined with right kind of components it can be as delicious as a normal milled white rice. Here are some healthy brown rice options, which are wholesome as well as yummy.

Brown rice with butternut squash
You can experiment with this amazing sunshine colored ingredient in different ways. Either you dice the butternut squash into pieces or make a puree out of it. Either way it is going to be an unforgettable flavor. Boil it in a vegetable broth with additional ingredients like onions, garlic, and fresh herbs. You can season it with a curry powder or give it an edge by making it sweet-savory.

Mexican brown rice
We can all agree that the Mexican cuisine is mouth-watering and divine. And you can add magnetic flavors of this cuisine to your brown rice as well. All you need is some basic ingredients like fresh tomato paste, onions, garlic, olive oil, vegetable broth, jalapeno chili and if you would like, you can add certain veggies like corn and green peas. If you fancy spicy food, you can incorporate some extra chili powder in the mix. Don't forget to add some cilantro and lime juice while garnishing.

Pineapple brown fried rice
Easy to prepare, healthy to have, the blend of pineapple and brown rice is refreshing for the palate. Apart from the basic oil, pepper-salt, onions, garlic, herbs and spices you can add extra elements like crunchy greens and colorful veggies like carrots and bell peppers. You can give it a South-East Asian twist by adding exotic flavors using sauces.

Black beans with brown rice
Beans and brown rice can almost be crowned as the healthiest food combination ever. You can either make a fresh salad adding the tanginess of tomatoes and the sweetness of corn kernels with lime juice. If you're in a mood to have beans and brown rice in the main course, you can bring together the dish by using a broth and veggies.

Brown rice with tofu
Stir fry dices of tofu and florets of broccoli with olive, onion and garlic, with basic seasoning. Along with the basic seasoning you can add some tamari sauce to your mixture. Sauté the mix until tofu and broccoli get tender and then gradually incorporate the cooked brown rice having a fluffy consistency.

Though there aren’t many wireless providers that you need to select from, each firm offers an array of packages, services, the best cell phones to buy, rates, etc. Calling, texting, and data are not the only options now that mobile Internet for tablets, laptops, and mobile Wi-Fi hotspots are available. If you are seeking a reliable mobile carrier to keep your employees connected and productive, consider this cell phone buying guide. You will know the key features and concealed charges to look for when you are picking the best cell phones' provider. Evaluate your requirements: Check to understand the kind of services your business needs. E.g., does your staff need only basic talk or texting, then feature cell phones should be all right. However, if they need email, online access, and mobile apps, then the option for a smartphone is the best. Do remember, even though you can get a smartphone while taking a contract, you would need to commit to a data plan for at least $30 per number. Does the provider offer a cell phone and Internet service for business? Then get a quote for a package that bundles wired and wireless service could be worthwhile. Consider local carriers: Of course, you have heard of the providers of the top 10 best cell phones, but the chances are that local carriers also serve the same area. Most of these firms don’t limit network coverage to your local area alone but permit free roaming throughout the country via contracts with major networks. But most don’t offer international roaming. Check the coverage of well-known local carriers and consider prepaid smartphones as they can save a lot of money. Study agreements and fees: Most mobile service providers look for ways to add to their contracts and fees. They often pull you in with discounts on cell phones and then reel you in with their contract requirement -usually two years, for each line you buy. Decide if you want a long-term agreement and then check if you can switch carriers without paying early-termination fees for every line.

Assisted living is a residential facility for the elderly, disabled individuals, mentally challenged people, and even those with special needs. It provides basic services such as dressing, bathing, cooking, shopping, paying bills, and taking medications to the residents. However, such facilities are not licensed as skilled nursing facilities are. An assisted living facility (ALF) or an assisted living residence or is similar to a retirement home; the facilities provided are same, and they cater to the senior population. The main purpose of an assisted living facility is to help seniors live independently in a safe environment. What is it? These facilities offer assistance with and supervision over activities of daily living (ADLs) such as three meals a day, housekeeping, and so on. They also do a proper coordination of services from outside health care providers and monitor the residents' activities to ensure their health, safety, and well-being. Assistance often includes the administration or supervision of medication and personal care services. Depending on the assistance required with the ADLs, the facilities are broadly classified into the following.

• Type I - Assisted living facility: Apart from providing basic monitoring for 24 hours and 7 days a week, the residents also get a minimum assistance for up to 2 ADLs. Typically, the service plan also includes assistance from a nurse who can help with daily medication.
• Type II - Assisted living facility: Here, you can get full assistance with activities of daily living (ADLs) along with general nursing care from the facility staff.
• Small Healthcare facility: This one is similar to Type II with the major difference being that there are a lesser number of residents. You get to enjoy a homely environment as it is a licensed home occupied by the owner or operator, and supervised nursing care is provided on a daily basis from a fixed plan of care.

Assisted living facilities aim toward providing a homely environment, making it a suitable place to live in for someone who needs some assistance with everyday life, but does not need intensive care as offered in nursing homes.

Fiberglass pools are a trending choice because of their various benefits. Even though fiberglass pools are long-lasting and durable, they do require some maintenance. Maintaining and taking care of a pool would benefit you in the long term. Taking care of the pool will help prolong its usage and protect it from any damage. Follow the tips mentioned below on a regular basis for an easy fiberglass pool maintenance Chlorine level: Chlorine does the function of sanitizing the pool water. High levels of chlorine can affect the pool adversely. It can also cause skin and eye irritation. Hence it is necessary to maintain a chlorine level of 3.0 parts per million and use chlorine specifically meant for fiberglass pools. Cleaning: While cleaning fiberglass pools it is always preferable to use the cleanser prescribed by the manufacturer. Do not use any brushes or scrubbers as these can cause scratches on the surface of the pool. Use a skimmer to remove the debris and a vacuum for cleaning the bottom. Stains: Fiberglass pools are very elegant hence any stain can spoil their look. Stains rarely occur in fiberglass pools. But the main reason for stains sometimes appearing on the pool is a high level of dissolved metals present in the water. Using the metal cleansing agent recommended by the manufacturer would help to reduce these stains. Pool cover: Buying a pool cover will help you maintain the correct temperature of the pool. It will also prevent the accumulation of dirt, debris and any waste on the surface of the water. Vacuuming the pool: Vacuuming the pool can be a little time consuming but it is necessary to do it at least once every two weeks. This will remove the debris and also help to maintain the chemical levels in the pool. Fiberglass pools require very little maintenance but if you are aware of the correct procedure and have the required tools the job will be done quickly and easily.

Have you ever wanted to invest in something that can give you better returns for the future? Silvers bars are a good investment choice over gold bars and silver coins. Why? Because they have lower premiums than their coin counterparts, but that's not all. They are a lot easier to store as well. Here are a few reasons why you should buy silver bars over silver coins, and how to go about buying your first set. Lower Premiums As mentioned earlier, bars are a safer investment choice than silver coins. The main reason is that silver coins involve more money spent on the intricate designs carved on them. The premiums for coins are quite high, since you're paying for the visual appeal in addition to the value of silver itself. Easier Storage: The second big reason why silver bars are the better choice: for every ounce of silver, bars take up a lot less space, and are easier to store. Silver bullion takes up less space than a silver coin. The more you accumulate, the more you'll notice this big difference in storage space requirements. Liquid Assets: Silver bars can be sold easily, and are more widely accepted. Protection Against Currency Devaluation: The biggest benefit of getting yourself a collection of silver bars would be protection against currency devaluation. You can generate a regular income by buying and selling silver bars based on silver prices today in the market, which are steadier than currency fluctuations. You can buy them with the assurance of a long-term stable, viable investment. Silver Bar Buying Guidelines: A good rule to follow when buying silver bars is to buy those in the 10 to 100 ounce range. This is because not every layman can afford 1000 ounce bars; plus, bars below 1 ounce command notoriously high premiums. Also, 1000 ounce bars and higher ounce bars have higher chances of getting counterfeited since they are more pricey. The second thing to watch out for is whether you get your silver bars stamped. Usually, silver bars are accompanied by a branding stamp and a serial number. Quality stamping usually includes the bar's weight, purity information, manufacturer details outlining refinery details and finally, a serial number. Some bars don't include this, which could mean you aren't getting a pure silver bar, or that you're getting a low quality variant. Ensuring that your silver bars have this can safeguard you as a buyer, and even as a seller; people tend to trust bars with stamping, preferring them over non-stamped ones. These simple tips should give you the knowledge you need to make safe investments in silver bars today.

Asus is widely known for unveiling the best Asus Mobiles models equipped with unparalleled specifications, making the buyer proud. There are three prominent models of Asus Mobiles are dominating the new age market: the ZenFone 3, ZenFone 3 Deluxe, and ZenFone 3 Ultra. All three phones are unique and come in different sizes and specifications. What is common in these three Asus mobiles? All three models come with a full-metal design, adding extra glamour to its body. The fingerprint support makes it in high demand among the tech-savvy. This incredible feature is embedded on the back, adding to the beauty of the phones. Moreover, all these mobiles feature an 8-megapixel selfie camera having an 85-degree wide-angle lens. The best thing is that it also supports hybrid dual-SIM slots. For camera lovers, it is an ideal choice to make as it comes up with a rear camera having the facility of optical image stabilization and electronic image stabilization.

• Asus ZenFone 3 (ZE552KL) Let's start with the base model Asus ZenFone 3 (ZE552KL) worth about $249. This model is has a 5.5-inch full-HD Super IPS LCD to enthrall camera lovers. No need to worry about its security as the front and back are protected with Corning Gorilla Glass 3. You will have a great amount of storage that can be expanded via microSD card (up to 128GB). A 16-megapixel rear camera with a Sony IMX298 sensor is all set to enhance your experience. A 3000mAh battery will not leave you disappointed. Moreover, there are various options including Wi-Fi 802.11ac, Bluetooth 4.2, Cat 6 LTE, and USB 2.0 Type-C connector to get connected. Go with your favorite colors as this one of the best Asus Mobiles is available in Gold, Blue, Black, and White hue.
• Asus ZenFone 3 Deluxe (ZS570KL) It is available at a reasonable price of about $499, having a beautiful full-metal body with invisible antenna design. This incredibly beautiful phone is equipped with a 5.7-inch full-HD screen, 1080 x 1920 pixels, and Super AMOLED display for clear pictures. This new age smartphone holds 64 GB of inbuilt storage, which users can expand using microSD card up to 256 GB. It is loaded with a 23-megapixel rear camera having a Sony IMX318 sensor supporting 4K video with ease. A 3000mAh battery to let you enjoy as much as you want. The fast-charging (Qualcomm Quick Charge 3.0) makes it quite different from other Asus Mobiles. WiFi 802.11ac, Bluetooth 4.2, Cat 6 LTE, and a USB 3.0 Type-C connector make it connect to any device.
• Asus ZenFone 3 Ultra (ZU680KL) The 6.8-inch full-HD having a 1920 x 1080 pixel IPS LCD is all set to make you get showered with the best experience. It sells at about $479 and inbuilt storage of 64 GB that can be expanded using a microSD card up to 128GB. It is equipped with a 23-megapixel rear camera having a Sony IMX318 sensor. A 4600mAh battery loaded with Quick Charge technology is all set to take your experience to the next level. All connectivity options are available, including Cat 6 LTE, WiFi 802.11ac, Bluetooth 4.2, and a USB 3.0 Type-C connector. Go with your favorite shade at is available in these shades including Grey, Silver, and Pink.