Meeting project deadlines, designing marketing strategies, the pressure to perform well, completing the development task in a given time frame and the desire to be an all-rounder in the office-all of this causes an uncountable burden on a working person. Above all rivalry, misunderstanding and lack of communication added to mental stress often lead to the negative environment in organizations. Here are a few tips to manage mental health at work in a better way to endorse healthy competition and motivational environment in the office space. Speak up It is noticed that others mostly misunderstand the problematic behavior of one employee and it creates more troubles. Better bring your situation into the open. People will understand you and your problem only after knowing the reality, and that's how you can see your issue with a different angle and deal with it better. Don't keep it covered Despite several awareness programs, mental illness is still considered something that is often kept in secrecy. It is important to break this attitude towards mental illness. People still feel awkward in consulting psychiatrist or counselor due to the social stigma attached to it. So, always offer your hand to help the person dealing with a mental issue. Seek help Talk to your seniors or colleagues who understand you; most of the times it is piled up disappointments and sense of failure that cause mental stress. Discussing your problem with them may help in finding the solution and sometimes venting out your fear, guilt negativity and stress also helps in reducing the stress. When the situation gets serious, consulting a professional counselor is a better option. Conclusion We live in a competitive world where the hectic lifestyle and continuous pressure to perform best at workplace often cause physical and mental fatigue. Sometimes, the excess pressure causes nervous breakdown and it may cause physical and mental illness. Many organizations offer counseling services as well. Talk to the concerned person, follow their advice and deal with the mental illness in a positive way and take the help of the professionals to deal with the office stress.

The best automotive service stations are classified based on many features like certification, warranties, specialty and location. You should be careful in choosing the right service station to give your vehicle for repair. Many service mechanics may overcharge you for repairs. The quality of services greatly differs from the best automotive service shops and the uncertified shops. You should make sure that the shop is certified by AAA motor club, all the members of AAA are provided with guarantee of service and also certified by the independent non-profit organization ASE that certifies professional service industry. STS tires and auto center: STS tires and auto center is a section of Mavis Discount Tire Group which has more than 50 years of experience. They started off by repairing bicycles and later grew into a well established and equipped in the business of motor repairs. They sell mount tires and provide services for brakes, mufflers & exhaust, wheel alignment, shocks, struts, suspension and more. Brake Masters: They provide a complete automotive service check on almost all vehicles. They were the first brake specialty repair shop founded in the automotive industry. Brake masters supply with a power packed service repairs which includes brakes, oil change, air conditioning, engine diagnostics, belt and hoses replacement and with lifetime service and more at one stop. Mr. Transmission: Mr. Transmission has been contributing the best services for all vehicles being the leader of transmission repair industry for more than 60 years. They supply various offers and a wide range of services from oil change to filter flush providing transmission diagnostic, repair services with an assurance nationwide warranty. Fast Eddie's: Fast Eddie's enterprise is a part of Michigan family extending car services for over 39years. They have been rated the best for car wash and oil change services in United States. They offer an unlimited wash program with coupons and discounts for regular wash, super wash, express wash and lots more. O'Reilly auto parts: By selling auto parts, tools and equipment since 1957 they are located in more than 44 states. They are the dominant suppliers of wide range of auto parts with attractive discounts with best combination of price and quality. Reilly's auto part coupons are available on their website with special concession with online purchase. Maaco: Macco have some highly-trained technicians who can work wonders on your vehicle to get you back on road. With their regular services, they also bestow on paint services at affordable price, cosmetic repairs, industrial services and insurance claim repair program. Being in business for more than 45 years they are wide spread over 450 states in USA providing excellent services.

Since everyone likes to have a good hair, people use the best hair products for achieving this objective. Right from hair loss shampoo and conditioner to the multiple hair styling products, people do their best to choose the ones that suit their hair in the best way possible. To achieve the desired results, people even change hair products occasionally. For instance, women desperate to eliminate hair loss change from one shampoo to another shampoo for hair loss in women. They do so, as there is a common belief that changing shampoo frequently helps one achieve individual hair goals quickly. There is no solid proof to support this belief, but certain reasons to make us believe that changing shampoo now and then is good. Age Suppose you have used a particular hair loss shampoo for a long time and it did offer you the desired results for long. However, you no more find that shampoo useful, as it has somehow stopped benefitting you. It is doing no more good to your poor, dull, and unmanageable hair. Under such circumstances, rather than just blaming the shampoo, you should pay attention to the aging and health factors. Your hair changes as you age and so does your shampoo requirement. A particular shampoo for hair loss in women that suited you well in your late twenties is not capable of fulfilling your hair requirements in the late thirties. Therefore, the need of the hour is a shampoo change. The key is to look for age-specific shampoos and other hair products for maintaining your hair health. Environmental Factors Your choice of hair loss shampoo and other hair products is subject to a wide assortment of environmental factors. The first factor would be the season change. A particular shampoo that keeps your hair well moisturized and soft during winters can make your hair oily and greasy in summers. Therefore, changing your shampoo according to the change in seasons can benefit you. Likewise, pollution, chlorine, and sand are some other environmental factors that deteriorate hair quality. If you are always in contact with the highly polluted area or you regularly swim without providing your hair the required protection, your hair can become dry and brittle. You can easily deal with such a situation by changing your regular shampoo with the one that can protect your hair. Chemical Treatment You have been using a hair loss shampoo for long, and then you decide to get your hair colored or straightened. Suddenly you start finding the same old shampoo useless after the chemical hair treatment that you have undergone. There is nothing wrong with the shampoo, but it is the effect of chemicals used in the treatment. Therefore, you should ask your hairdresser about all the effects that a hair treatment can have on your hair. Accordingly, you can change your shampoo. The simplest way to always keep your hair in good health is to have a thorough knowledge regarding your hair’s condition. You should know how the appearance and texture of your hair change all year round. Once you know the requirement, you can fulfill the same appropriately. For example, to protect your hair from dryness and damage associated with hair coloring, you can start using a color-protect shampoo. You can continue using a nourishing shampoo and conditioner that you use along with the color protect shampoo. Once your hair is back to its normal state, you can rely on some other hair products that can fulfill your present hair requirements. Therefore, changing the shampoo can be a useful trick.

There is no cure for common cold and flu since these are viral infections. Most people prefer treating a cold using over-the-counter (OTC) drugs. Age-old home remedies are also very prevalent for finding relief from cold and flu symptoms. But when cold strikes, it is important to know what OTC cold & flu tablets are most effective for different symptoms and how to administer the right doses for the same. Here is a list of commonly-used cold and flu medicines for different symptoms of the infection. For pain relief: Body ache is a characteristic symptom of cold and flu. There are many options for pain relief. But do not take more than one type of medicine at the same time and also limit the dose to 1-2 a day with intervals of 8 to 12 hours or as per recommendations of your doctor.

• Common cold and flu medicine come under the category of nonsteroidal anti-inflammatory drugs (NSAIDs).
• Acetaminophen falls under the classification of drugs known as antipyretics (fever reducers) and analgesics (pain relievers) also used to bring down a fever or reduce pain.

For nasal congestion: You can use sprays or pills to clear nasal congestion. But it is not recommended to use them for more than three days and these must not be administered to young children.

• Commonly used nasal decongestants available at your nearest drug store.
• Antihistamines are effective for nasal congestion and cold-like symptoms caused by allergies. But these can cause drowsiness so must be used with caution. Also know that antihistamines don't treat a cold. Antihistamines are drugs to treat allergy symptoms and can provide relief from cold and flu symptoms when combined with other pain relievers and decongestants.
• For cough, OTC medicines are not very effective to treat a cough caused by cold or flu. You can ask your doctor for a prescription cough syrup or try other OTC formulas.

Taking Precautions with Cold and Flu Medicines. When you take cold & flu tablets, it is important that you do not pop these pills without understanding your symptoms. Use OTC cold and flu medicines for specific symptoms only. Don't use different drugs with the same active ingredients as you risk taking more than the recommended dosage. If you are unsure what OTC cold & flu tablets to take, you can ask your doctor for more information. Some home remedies suggest increasing the dose of vitamin C and zinc to heal a cold. But if you want to do so, take them as a part of your diet instead of as pills. If you suffer from high blood pressure, do not use any cold & flu tablets without consulting your doctor.

We do not need to drive to a sufficiently bright retail establishment to invest hours settling down on sleeping pads just to get one we like. The growing presence and popularity of online mattress companies implies that we can experiment with beds in the solace of our home, without a drifting chaperon, and avoid the costs that go with physical stores. What used to be a dedication of an evening has been disentangled to a tick. The two best online mattress companies include: Purple In 2014, Tony and Terry Pearce started the world's best online mattress store. Their sleeping pad, Purple has the following features:

• Supports your back like a solid sleeping cushion
• Supports hips and shoulders like a delicate sleeping cushion
• Flexible yet firm, hence termed as "medium-immovability" sleeping cushion

Leesa This is yet another popular name in the online mattress sector. It is manufactured using the finest quality products from the US. In case you are looking for free home delivery, mattresses from Leesa will be delivered to your doorstep. The significant points to note regarding these mattresses are given below:

• They specialize in hybrid mattresses of luxurious arrangements, which also come with pocket spring, an innovative technology assuring that you have a sound sleep and are fresh, the next morning.
• Leesa is famous for its offer of free trial where you can use the mattress at home for about 100 days. This gives you the opportunity to judge the mattress even better than what you could do by merely seeing them at the store.
• The Sapira mattress is a specialty of Leesa. It combines Leesa's premium cooling and pressure-relieving foams with an advanced spring framework that actively responds to your body's pressure points throughout the night. As your body presses into the mattress, Sapira's individually-wrapped coils gently push back, providing unparalleled support, edge to edge. The combination of premium-grade springs and Leesa's Universal Adaptive Feel™ gives a reliable yet luxurious sleep, night after night.

There are natural vitamins that can enhance your brain function and boost memory retention. Including these sets of vitamins in your daily diet can ensure optimal performance of your brain. Let's have a look at these vitamins which can be good for your noggin.

• Vitamin C: Being one of the safest and most popular vitamin supplement available in the market, Vitamin C helps shorten the duration of the cold and improve the immune system. Apart from these, it improves the brain functioning as well. Vitamin C helps in neurotransmitter production. Neurotransmitters help you stay focused, control your mood, sleep patterns, and more. Vitamin C is vital in the production of neurotransmitters. It increases the serotonin levels, as neurotransmitters help in maintaining a happy mood balance. However, it's deficiency can lead to depression.

 Vitamin C supplements can prove to be great brain supplements as they help improve memory and mental functions. This reduces the risk of brain degeneration. The brain is more prone to free radical damage, due to its high-oxygen usage. For proper biological function, there needs to be a healthy balance between free radicals and antioxidants. Vitamin C, thankfully, is one of the most effective antioxidant vitamins.

• Vitamin D: According to a recent study, it was discovered that a vitamin D deficiency during pregnancy could hinder a baby's brain development. It is necessary that pregnant women take sufficient amount of vitamin D prescribed by their gynecologist for proper brain development of their child developing in the womb.

Also, vitamin D helps fight age-related diseases. The brain needs sufficient nutrients to keep functioning, especially when we get older. Research shows that vitamin D can play an important role in improving or even preventing the effects of certain brain disorders, such as Alzheimer's. Vitamin D has powerful anti-inflammatory and immune-boosting properties. Many brain tissues contain vitamin D receptors. When they are triggered by vitamin D, it can facilitate nerve growth in the brain.

Vitamin D also improves symptoms of depression. It was recently discovered that low levels of vitamin D are linked to symptoms of depression in people who are otherwise healthy. For this reason alone, it was concluded that vitamin D supplementation is important for proper brain development.