ATV or an All-terrain Vehicle is specially designed for off-road trailing. Buying a used ATV can be a tedious task as there are a plethora of brands that manufacture ATVs of varied sizes and purposes. Here are a couple of pointers that will help you avoid pitfalls and narrow down your selection on buying the best-used ATVs for sale out there.

• Look for rust and cracked welds When buying used ATVs, the first thing you need to check is the outer condition of the vehicle. Rust is a strong indication that the quad is damaged and rusted. Finding cracks in the welded frame of the ATVs requires close visual inspection.
• Tires say a lot about the wear and tear of the ATV Used ATVs for sale are most vulnerable to having smooth tires with worn-out treads. Once the ATV tires develop cracks, it is dangerous to ride the vehicle. If the seller has not changed the tires, bargain and reduce the price of the resale so that you can use that money to replace a complete set of tires.
• Inspect the shock absorbers The shock absorbers are of no use if you can feel wet oily spots around the top of the shock. Oil leakage dramatically reduces the machines stability and handling capability.
• Check for engine leaks One of the important things to look for in used ATVs for sale is the engine leak. Wipe a clean rag around the head and valve cover gaskets of the engine. The gaskets need to be replaced if the rag shows fresh oil stains upon cleaning the area.
• Inspect the CV joint A used ATV will probably have an unbalanced CV (constant velocity) joint. To examine if the ATV that is put up on sale does not have the same, grab the tire with both hands and rock it in and out to see if there is any play. The CV joint might have a worn out ball bearing. CV joints with worn out ball bearings will have a sloppy steering and unstable turns.
• Brake pads matter equally Brake pads are so thin that it is difficult to make out its real thickness and differentiate if it's worn out. The new brake pads are about 1/4^th inch thick while the work out ones would be 1/16^th. Check for caliper leaks and brake rotor for deep grooves.

Buying used ATVs on sale will help you save thousands of dollars over the price of buying a new one. While buying used ATVs, choose to buy ATVs manufactured by popular brands such as Yamaha, Bobcat, Kawasaki, Honda, etc.

If you are suffering from high cholesterol level because of your existing diet, then there are ways by which you can reduce it. Simple changes like snacking on nuts, sprinkling a small amount of olive oil on your salad, and gulping down a little chocolate daily can help. By consuming cholesterol-lowering foods as a part of your regular diet, you can manage the condition easily. This is because such strategies will assist you in decreasing cravings for foods that are rich in cholesterol. By maintaining cholesterol level, the risk of stroke and heart attack also reduces gradually.

Some popular cholesterol-lowering foods are as follows:

Oats If you are searching for various effective ways to reduce your cholesterol level naturally, then one of the best possible procedures is by changing the morning meal. If you consume two servings of oats consuming calorie-rich foods like sandwiches, deep- fried omelets, etc., then you will be able to lower 5.3% of bad cholesterol in just forty- two days. This is because oats contain a particular substance called beta-glucan which is efficient in absorbing LDL (bad cholesterol). If you find it boring to eat cholesterol-lowering foods like oats daily, then you can try different recipes of oats to make it interesting. Fatty fish and salmon A natural and amazing health wonder is Omega- 3 fats. It is effective in treating dementia, heart disease as well as various other diseases. Besides these benefits, another beneficial feature of such fats is to lower cholesterol level. According to Loma Linda University's research, reducing saturated fats with the help of Omega- 3 fats found in fatty fish and salmon might increase good cholesterol up to 4%. Nuts If you are in search of snacks which can satiate your hunger and also reduce the level of cholesterol simultaneously, then you can opt for nuts. A study was published in the American Journal of Clinical Nutrition. It stated that if an individual consumed 1.5 oz of walnuts continuously for a month and six days per week, then it reduced the total cholesterol level by 5.4% as well as LDL cholesterol by 9.3%.

Apart from whole walnuts, two other useful options in decreasing cholesterol from your body are cashews and almonds. Nuts prove to be healthy for a person's heart, but they contain high- calories too. So, it is better to practice consuming a controlled amount of nuts such as 1.5 oz which means equal to one and a half shot glass. Thus, if you are willing to consider nuts as cholesterol-lowering foods, then you must use a shot glass for measuring the specific portion which is perfect for your health. It will be a wise decision to consult a physician in such cases as he or she is the best person to suggest the amount needed by your body.

Avocado A fantastic source of monosaturated fat that is healthy for the heart and is helpful in raising HDL or good cholesterol levels as well as decreasing LDL levels is avocado. This particular food contains beta-sitosterol which is an effective fat that is plant-based. It assists in lowering the cholesterol amount, which is absorbed by your daily food. Thus, the excellent combination of monosaturated fat along with beta-sitosterol proves avocado to be an outstanding cholesterol buster.

As avocado is rich in calorie, so the best strategy for consuming this veggie is by removing some other fatty food from your diet. An avocado (whole) contains thirty grams fat and three hundred calories. Again, the best idea is to take the advice of your doctor rather than determining the amount required for lowering cholesterol on your own.

Spinach Among numerous cholesterol-lowering foods, one of the healthiest and common green food is spinach. It consists of huge amount of lutein which is the yellow pigment present in deep green leafy vegetables as well as in egg yolks. According to researchers, if a person consumes half a cup of food rich in lutein then it will protect him or her against heart attack as it assists the walls of arteries to remove cholesterol invaders. Tea You might be astonished to see the name of this beverage on the list of cholesterol-lowering foods. In the hot or iced state, tea provides lots of anti-oxidant compounds. Such compounds also help in reducing the level of cholesterol as well as blood pressure. Both black and green tea possesses high levels of anti-oxidants so you can enjoy a minimum of one cup tea daily.

If by chance you are already consuming the above- mentioned cholesterol-lowering foods, then you need to continue it for maintaining your good health. If not, then it will be a wise decision to add some of these food items to your daily diet. Stay healthy and happy forever as well as help others to do the same!

You might be a hardcore meat lover but your meals will be incomplete without the element of fresh vegetable side dishes boasting of vibrant colors and nutrition. The heaviness and the powerful flavors of meat should always be balanced beautiful tanginess and crispiness of side dishes. The best part about any side dish is that it takes the minimum possible preparation time, but makes a maximum impact on the palate.
Here are some meant to be meat-vegetable side dishes combinations you should absolutely cook the next time you are in the kitchen.

Baked potato/ roasted carrots for chicken roast
The perfect vegetarian companion of your chicken roast is either a baked potato dish or the classic roasted carrots. The baked potatoes can be cooked in olive oil, seasoned with fresh herbs and salt-pepper. The carrots on the other hand can be roasted with oil and with a dash of garlic, thyme, vinegar and salt and pepper. The potatoes add a smooth texture in the dish, whereas the glazed carrots are a crunchy boost you might be looking for.

Crispy asparagus for salmon
The one pan recipe of baked salmon infused with the buttery garlic and crispy asparagus is just what you need, if you're in no mood to have heavy meat dishes. The succulent salmon with the crunchy asparagus is light and refreshing.

Coleslaw for lobster
A creamy coleslaw is a classic addition to the Lobster dish. Some shredded cabbage, capsicum (red or green), carrots, mayonnaise, vinegar and salt-pepper whisked together makes the whole meal scrumptious. The clean flavors of the coleslaw and the meatiness of the lobster is a perfect combination for a Sunday brunch.

Roasted beans/ roasted broccoli for steak
Your juicy slow cooked steak is best accompanied with roasted beans or roasted broccoli. You can cook them both in butter or olive oil, with herbs, garlic, pepper and salt. You can experiment with various flavors by incorporating lemon, cheese, vinegar, honey or mayonnaise. These roasted side dishes are a way to refresh your palate along with the luscious steak packed with mighty meaty flavors.

Couscous salad for lamb
A fluffy couscous salad is the perfect side dish to serve along with the lamb. You can make it more interesting by adding tomatoes, chickpeas, parsley, mint, feta, and you can experiment with the seasoning by making it spicy or tangy. If you seem to be unsure about experimenting you can use the classic Greek or Moroccan couscous recipe to serve along with your lamb.

A student loan is a loan offered to students to be able to pay off expenses relating to education. The expenses may include tuition fee, accommodation costs, school supply expense, etc. Here are a few reasons why you seek for the top 5 student loans: You need it: The fundamental reason to get a student loan is that you need it. The world can only progress when everyone gets a good education and applies this knowledge in the working of the world. To be educated, one needs to go to a good college. It is a known fact that attaining an excellent education at a great college can be very expensive. Sometimes, one may not have enough to pay for college tuition and their parents too may not be able to afford it. In such cases, it works out to take a student loan. It’s easy: This may not be a valid enough reason to take a student loan, but it is very true that it is easy to get a student loan. The authorities know that student loans are usually repaid by students, who while in college may not be able to provide sufficient funds to pay back the loan. Thus, the rates of interest on student loans are low and hence can be easily dealt with. It’s usually a good idea to find an alternative to borrowing. Here are a few alternatives to borrowing: Grants and scholarships: Grants and scholarships provide you with free money. These do not need to be repaid and work out to be enough to pay a large chunk of your tuition amount. Work during school: This might be a difficult task, but it helps to save up enough funds to cover some part of college fees. Getting a part time job takes away the little free time you may have, but in the long run, it's totally worth it. Less expensive colleges: This may seem like the last option on your list, but it cannot be ruled out because if you are low on funds, you may have to make a compromise on where you study.

In 2016, it was a mere number of 105 companies which made their debut on the stock exchange in the US, declining almost 40% from the year before that. So why exactly have IPOs vanished? While some say that the Brexit and presidential election dampened their enthusiasm, others reckon that the companies were able to access capital in the private market. Whatever the reasons may be, 2017 could turn out differently, with as many as 5 high-profile IPOs lined up. While it's too soon to tell how they'll turn out to be, let us take a look at some of the most successful IPOs that the US stock market has had in the past: AT&T Wireless, 2000, $10.62 billion: The mobile division of AT&T snuck in its IPO on April 26th, 2000, just before the dot-com bubble began to burst in mid-March, with its huge gamble paying off handsomely. The company released 360 million shares and share value closed at $31.75/share, significantly upward from the pre-offer value of $29.50. At the end of the day, AT&T Wireless had raked in $10.62 billion in fresh capital and ended up holding the record for being the largest IPO in US stock market history for six long years. General Motors, 2010, $15.8 billion: In 2009 when the then-President George Bush bestowed upon GM an additional $30 billion lifeline (after an initial $50 billion already given in 2008) in return for 60% of shares, whoever knew it would make history? By 2010, GM had become one of the hottest companies, announcing its IPO to be held in November 2010. When it finally did go public, the company raked in an astounding $15.8 billion in fresh capital, making it the US stock market's second-largest IPO ever and helping GM immensely in repaying its humongous $50 billion debt. Facebook, 2012, $16 billion: In what was being called one of the most anticipated IPOs ever, the Facebook IPO nearly broke the market when it went public on May 1st, 2012. The price offering at the time of the IPO was a whopping $38/share, with Facebook possessing a market cap of $104 billion. However, the Facebook IPO faced troubles “ underwriters were forced to buy shares due to intense anticipation before the IPO and the company got tangled in a web of trading problems on the NASDAQ on the first day of trading. Alibaba, 2014, $21.8 billion: Any milestone US IPO list is incomplete without mentioning Jack Ma's Chinese e-commerce behemoth Alibaba, which has more transactions than Amazon and eBay combined. With its shares being offered at a staggering $68/share, Alibaba made its public debut with a mind-numbing $168 billion market cap, raking in $21.8 billion in fresh capital.

There is, unfortunately, no cure for fibromyalgia yet. Fibromyalgia symptoms might occur frequently and could sometimes even be permanent. But the good news is some lifestyle changes can ease fibromyalgia symptoms to a great extent. Here is a list which can help you in coping with fibromyalgia symptoms.

• Eat a nutritious and balanced diet Take care to include a balanced diet in your lifestyle. Fiber, protein, carbohydrate, vitamins, etc. all these nutrients are mandatory in your diet.
• Exercise regularly Although, exercise can feel like a challenging task, especially if you are suffering from fibromyalgia. It has been demonstrated that light exercises such as aerobics actually do help in alleviating the symptoms, because exercise eases stress, releases endorphins, strengthens muscles, and improves sleeping patterns. You can incorporate a combination of aerobics, strengthening, and flexibility exercises in your workout. It can also involve walking, biking, water aerobics, and swimming. Stretching is also important and may help reduce stiffness and pain. One of the best ways to commit to an exercise is to choose a type which you would enjoy working on.
• Get a massage It has been observed that regular massages might help relieve some burning pain and stiffness in the body. It also helps in relaxing the muscles and increasing flexibility of the body.
• Find time to relax Try to loosen up by using techniques such as meditation and deep breathing. Include something in your routine or schedule every day which makes you happy. It can be anything such as painting, reading a book or something else which helps you relax.
• Sleep well Strive to get eight to nine hours of sleep and develop a habit of sleeping early. This regular schedule helps in achieving a deep and restful sleep. Sleep is often the most neglected aspect of our busy lives, but research has shown that deep sleep is necessary even for healthy people, and it should be treated as something non-negotiable by patients of fibromyalgia.

It is evident that change is hard, but if you take one step at a time, and try to incorporate these modifications into your lifestyle, it would undoubtedly help you in easing the severity of fibromyalgia symptoms.