Have you always done air travel without bothering about the cost, even when the cost hurts you? Did you not know that flying with specific airlines could bring to you interesting offers and deals? If you were not aware of any deals an airline could provide, then you must check out the following types of offers you may receive the next time you enquire for it before you book a flight ticket. Promo codes: Many airlines often display promotional or promo codes on their booking websites. While booking your flight ticket, you may use such promo codes to get significant discounts on fares. While the discount may not matter during short flights, these can save a good cost when you have to book long and high-fare flights or when you need to travel frequently. Sale tickets or discounts: Many times, you can get a sale ticket if you have kept a close watch on the offers given by airlines on their social media pages. For instance, if you frequently take flights United Airlines operate, then you may come across discounts offered by the specific airline's management team. Promotional or registered member certificates: Some airlines like United Airlines offer promotional certificates or travel certificates to their regular, member flyers. While booking their tickets, travelers can use the codes of these certificates to avail the related offers. Such offers may include access to the premium waiting lounge, free checked bags, priority boarding, no fees on foreign transactions, etc. It is important that travelers read all the terms and conditions of such offers before availing them during the flight booking process. Seasonal offers: Airlines may also have seasonal offers or special flight offers. Under these offers, you can actually get cheaper flight tickets for trips to specific destinations. However, these offers are limited to a season. For example, some flights United Airlines have between specific routes may have such special offers on particular travel dates. Award miles: At times, airlines provide award mile deals to registered members. Once members dine at certain places or shop using their member smart cards, they get award miles of air travel as a bonus. Such awards can be availed during their trips. Subscription offers: Subscribing to the airline newsletters on email can also get you interesting subscription offers, directly in your inbox. Vacation, hotel or car booking deals: As airlines may have partnerships with hotels and transport firms at various destinations, you can get discounted stay and transport deals if you book it through the airline portal. You can also get discounted air travel deals on specific vacation packages to some popular destinations. Veteran discounts: A few airlines provide discounts for veterans and their families. While the discount is mostly applicable to domestic flights, it may be offered for some international flights too. Therefore, by exploring attractive deals and discounts from airlines before you book a flight, you can actually save some good money on air travel.

Windows make for an important element in the home. Home makeovers can be magically brought about by working on the windows. Employing window blinds is the quickest and the best way to add some character to a dull room. Blinds are available in a slew of options and styles, making them ideal if you are looking to splash some vibrant color and flamboyance in the home or office. Interestingly, the addition of this element not only brings beauty but other benefits too. From privacy to energy saving, the pros of blinds are innumerable. Picking the right blinds for your home can feel like a tedious task. The factors to consider are numerous, and there's so much to think about. However, fret not! Here are some factors to evaluate when choosing the perfect window blinds. Window type - The kind of windows in your home or property should greatly influence the blinds you pick. The material and the opening style of the window will call for a particular type of blinds. Access to the blind is essential as you must be able to hold and handle the cord. Thus, in case of a sliding door, a roller blind would bring better functionality. Blind material - Blinds are available in a plethora of materials. The value they bring will depend upon the type of the space they are used within. It is essential to zero in on the right kind of blind material when making the choice of which one to buy. In the case of areas such as those exposed to high degrees of heat or the kitchen, aluminum Venetians or block-out roller blinds would do well. On the other hand, rooms that are high in moisture or wet zones should be fixed with blinds made from PVC or moisture-resistant materials. Light control and privacy - The privacy and the degree of light control must be a driving factor when purchasing blinds. Some blinds are thin and may not work well if you are looking to control external light and maintain privacy. Venetian blinds work well for spaces such as offices and living areas as they offer just enough light control and privacy, whereas fabric block-out blinds are a better option for bedrooms. Picking the right blinds to suit the room and those that meet the safety checks will go a long way in bringing the best value to your space.

Leading a regular life becomes quite challenging when one faces breathing troubles sporadically. Breath-related issues, such as shortness of breath, coughing, wheezing, and pain or pressure in the chest are usually symptoms of lung diseases like MAC disease and COPD. Certain foods we regularly eat can negatively affect our lungs and exacerbate breathing problems. So, this article lists some common foods one must avoid to ease breathing issues and control MAC disease and COPD symptoms.

1. Fried foods
Fried foods, such as French fries, fried chicken, and potato chips, are among the unhealthiest foods anyone can eat. These foods can cause gas and bloating, making breathing more difficult in those suffering from breath-related conditions. Fried foods, being calorie-dense, can also lead to weight gain, which increases pressure on the lungs.

2. Salty foods
Too much salt spells more trouble when you’re suffering from breathing problems. That’s because salt, or sodium, can cause fluid retention in the body, triggering high blood pressure and shortness of breath. Steer clear of various high-salt foods like canned soup, pasta sauce, and tortilla chips, and replace salt with spices and herbs in dinner recipes.

3. Processed meats
Ham, hot dogs, sausages, and other processed meats are usually loaded with nitrates to improve color and prolong shelf life. Studies have found that nitrates can aggravate symptoms of lung diseases, especially COPD. Besides, processed meats tend to be high in sodium, contributing to breathing problems.

4. Sodas
Sodas are infused with carbon dioxide. This can lead to excess gas, bloating, and heartburn, all of which can make it harder to breathe. Additionally, sodas are devoid of essential nutrients and high in sugar and calories, promoting excess weight. One must particularly avoid caffeine-containing sodas, as caffeine increases respiration rate, heart rate, and blood pressure.

5. Dairy
Whole milk and other dairy products can aggravate symptoms in those with conditions like MAC disease and COPD. When milk breaks down, it produces casomorphin, which has been found to increase mucus and phlegm. Excess mucus clogs the airways and makes breathing laborious. Try replacing cow milk with plant-based alternatives, like almond milk, coconut milk, or oat milk.

6. Cruciferous vegetables
Cruciferous veggies, such as broccoli, cabbage, and cauliflower, are fiber-rich and nutritious. But, they generate lots of gas when the body breaks them down. Gas and bloating are uncomfortable and can increase shortness of breath and other problems.

Bruises are inevitable; they are part and parcel of our day to day life. We are bound to face them and incur some injuries in the process. The magnitude of the injury depends on the intensity of the fall. Bruises usually heal on them, but that takes a substantial amount of time, and the bruise also gives you different levels of pain in the process. You can heal your bruise quickly with the help of some home remedies as well as some medication or ointment available at the drug stores. Let us look at some of the home remedies to heal bruise quickly:

• Ice therapy: Reducing blood flow around the bruised area is one to heal the bruise quickly. Applying ice around the bruised area can do just that. The ice cools the blood vessels there by reducing the amount of blood that leaks into the surrounding tissue. It prevents the bruise from being very apparent as well as reduces the swelling. When using the ice therapy, ice the bruise for 10 minutes and then wait for 20 minutes before reapplying.
• Heat: The bruise forms multiple blood clots around it, these can be release if some heat is provided to the area, as it increases the blood flow. Some blood gets trapped in the bruise after it is formed, the heat enables an outflow for this blood. Along with the trapped blood, the heat also loosens the tense muscles and relieves pain. You can use a heating pad, a hot water bag or a hot water bottle for the heat.
• Aloe Vera: Aloevera is known for its properties to reduce pain and inflammation for bruises on the skin. You can get hold of an aloe vera plant, break one of its stems into half. Extract the gel from the opening that is formed and apply it topically on the wound. This is the purest form of aloe vera that you can get your hands on. If you can't find an aloe vera plant, you can also buy an aloe vera gel.
• Pineapple: Bromelain, a mixture of enzymes, is found on a high potency in pineapples. Bromelain is known to reduce the inflammation around a wound as well as the severity of the bruise. Bromelain supplements are available in the market; you can eat them to heal your bruise quickly, you can also eat pineapples, although bromelain supplements will be faster. Bromelain creams are available in the market; you can apply them topically on the wound.

Leukemia is a blood cancer that predominantly affects a complex network of tissues making up the bone marrow and lymphatic system. In most cases, cancer spreads and affects the white blood cells, particularly in the bone marrow leading to excess production of these infection-fighting cells. Leukemia is a slowly progressing cancer that may go unnoticed; therefore, paying attention to the following silent signs becomes necessary. Unusual bleeding Unexplained nosebleeds or frequent bleeding of the gums are among the first signs of blood clotting. Clots can force the blood out with the slightest bruises, so paying attention to these bleeds is crucial. Women may also experience heavy menstrual periods indicating a severe problem. Observing purple spots anywhere on the skin is also a sign of blood clotting, so immediate medical attention is advisable. Fatigue and weight loss Leukemia affects the body's ability to produce new red blood cells. A low RBC count means reduced oxygenated blood flowing through the body to different organs resulting in weakness and lethargy. Persistent tiredness can force a person not to be able to keep up with daily activities. However, one's appetite may also be affected, causing rapid weight loss. Fever, pain, and weight loss Frequent bouts of fever raise the body temperature resulting in night sweats and chills. In addition, a person will also experience bone pain and persistent aches and tenderness of the muscles and joints. Any discomfort in the belly could also indicate an enlarged spleen, liver, or even enlarged lymph nodes. These symptoms have no visual markers, but the progressing pain can indicate rapid organ damage. Shortness of breath No oxygenated blood in the circulatory system causes shortness of breath, even during basic activities. For example, even walking across the road may trigger panting or heavy breathing as the body becomes too weak to manage the stress. Visible painless indicators As leukemia progresses, adults can develop a pale complexion and notice enlarged lymph nodes around the armpits. Leukemia exhibits simultaneous warning signs that vary depending on the affected person's age. For example, cancer can develop between 18 and 65, sometimes affecting seniors above 65. The type of leukemia also determines the severity of these symptoms.

Unlike many apparel manufacturers, Pendleton produces its clothing in a vertically integrated way. Vertical integration is where all the manufacturing process, right from the procurement of raw material to the production of the finished clothing is carefully monitored by Pendleton. This helps them maintain their quality and produce with high efficiency. Given below are some of the best Pendleton jackets as well as Ralph Lauren jackets and Tommy Hilfiger jackets. Papago Park Gorge Jacket Papago is a classic varsity jacket that has a unique Pendleton design. The Papago jacket has its unique design both on front and back. The collar, cuff, and hem of the jacket are striped knit with snap button at the front. This is one of the Pendleton jackets that has a regular fit with side entry pockets. The jacket is lined and is made up of pure virgin wool or cotton. The Pendleton jacket can be dry cleaned. Papago Park Gorge Jacket costs around $300. Pendleton Signature Forks Rain Jacket Forks is a full waterproof men's jacket made up of cotton or polyester. The Pendleton jacket has a regular fit with taped seams and cotton-rich harbor cloth for breathability. The jacket has multiple pockets inside and outside. This is one of the Pendleton jackets that has covered plackets with reflective trim on the front chest. The jacket is lined from inside with cotton plaid fabric and can withstand a machine wash. This jacket costs around $235. Polo Ralph Lauren Men's Packable Hooded Down Jacket This Ralph Lauren hooded jacket is an excellent down-filled jacket for cold days. The jacket can be packed to its own pocket increasing its portability in a backpack. The jacket has a nylon shell with polyester lining. The jacket is filled with duck and feathers. The jacket has a drawstring hood with long sleeves having elastic for binding the cuffs. The jacket has two front waist zip pockets. This down jacket will cost around $199.Like every other Ralph Lauren clothing, even this jacket does what it is made for. Tommy Hilfiger Men's Big & Tall Packable Down Jacket This packable, lightweight down-filled Tommy Hilfiger jacket is an excellent jacket for travel. The down fill ensures that the jacket keeps the wearer warm and comfortable. The jacket has a collar that stands with a full front zip to cover the neck. The jacket has long sleeves with two front pockets. There are two interior slip pockets too for additional space. The attached bag with the jacket helps in the easy packing of the jacket. This jacket can be machine washed and is made up of Nylon. The jacket costs around $158. Apart from Pendleton jackets, you can also look for Totes jackets and Western Chief Jackets.