5 foods osteoporosis patients must avoid

Osteoporosis is a disease in which the bones weaken and degenerate due to the loss of tissues. As a result, they become brittle and are largely vulnerable to pain and fractures, often leading to disability. There are certain food habits that hasten the process of bone degeneration in patients. Give below are five foods to avoid in the meals made for individuals suffering from osteoporosis plus certain medications for the condition.

5 Foods Osteoporosis Patients Need to Stay Away From

Salt
When the concentration of sodium in our blood increases, it leads to excessive loss of calcium through the kidneys, which can worsen the process of bone degeneration during osteoporosis. Thus, it is important to limit the amount of salt we consume or the amount of high-sodium foods we include in our meals.

Carbonated beverages
It has been observed that excessive consumption of carbonated beverages, such as colas and sodas, may have adverse effects on the bone density and bone health in an individual. These contain phosphorus, which has been linked to causing bone degeneration in people with osteoporosis. Moreover, the refined sugars present in such beverages are also considered harmful for bone health since they they cause excessive excretion of calcium through urine.

Red meat
Animal meat, especially red meat, is known to be extremely rich in protein. However, these animal-based proteins also contain a large amount of sulfur in it. To account for the higher sulfur quantity, the body compensates by excreting calcium, thus compromising bone density in people with osteoporosis. So, it is beneficial to have plant-based alternatives such as nuts, legumes, etc.

Alcohol
Alcoholic beverages, such as red wine, can be beneficial for the body only when consumed in moderation. However, excess consumption of spirits can have several adverse effects on the body, including loss of bone mass, decreased bone formation, and a heightened vulnerability to severe fractures.

Caffeine
This advise is for those who tend to consume numerous cups of coffee in a day as opposed to the maximum recommendation of 2 cups a day. Caffeine is responsible for decreased calcium absorption in the body and can also lead to the extraction calcium from the bones in certain cases. Thus, it is important to consume coffee in moderation or even switch to decaf if you can.

Medications for Osteoporosis
Some common medications for osteoporosis are described as follows.

Romosozumab
Sold under the brand name EVENITY®, romosozumab helps in strengthening bones and reducing the risk of spine fractures in people with osteoporosis.

Prolia®
Denosumab, commonly retailed under the brand name Prolia®, helps treat bone loss induced by postmenopausal osteoporosis. This medicine is not prescribed to pregnant women or individuals with low levels of calcium.

Fosamax
Fosamax is the brand name of alendronic sodium, which is a medication used for the treatment of bone loss as seen in diseases like osteoporosis.

FORTEO
FORTEO (teriparatide) is an injection that is used for osteoporosis treatment. People suffering from osteoporosis are at an increased risk of suffering from fractured bones. Administering FORTEO can reduce the risk of having another fracture. It is administered in the thigh or abdomen once daily. The delivery device can be used for up to 28 days as it is set to give a 20 mcg dose each day.

    RECENT ARTICLE

  • PetSmart grooming coupons for all dog grooming needs
  • 4 Exercises to Cure Trigger Finger
  • What you can expect from a Pandora bracelet sale?
  • Things to know when using a virtual office phone

YOU MAY ALSO LIKE

  • Here’s why Amy Byer jackets are popular
    One of the top brands in the market for outerwear and girls' clothing, Amy Byer has created its unique identity and branding almost synonym with fashion, style and comfort. As the numero uno of American clothing, Amy Byer jackets are an essential element of every girl's wardrobe. The jackets are trendy and largely contemporary in terms of their looks making it a perfect go with any attire of your choice. Plus, you get a whole range of designer stuff including the bomber jacket, sweater sleeve jacket, denim jeans jacket, faux fur swing coat jacket, reversible jacket and many more to choose from. The jackets from Amy Byer reflect what girls like including shimmer, sparkles, fur, faux and sequins. The reversible hood jackets are one popular lot that is great in the winter days to stay warm and stylish. Additionally, these jackets do come in animal prints and staple colors for that extra zing to stay different and preppy. The Amy Byer jackets are a rage among little girls in the country apart from the mainstream crowd. Essentially, the jackets from Amy Byer offer a lot more than just comfort at affordable prices for a larger community of younger people and millennials. The leopard print jackets are a must to consider for its forward-thinking design and luxury comfort. You would also find the usual black leather jackets which is quite a rev and chic since the retro days. Then the crop jackets with front zipper are another uber-cool product to go for. The ensemble of any casual attire along with ultra-colored Amy Byer jackets is extremely versatile that one can just go ahead try it with full confidence. Regardless of your style, you must have at least one jacket from Amy Byer for that seasonal thing. And since it's meant for girls, the jackets also come with animated characters in a more grown-up fashion. In a nutshell, the jackets are available in different style, designs, patterns, fabric and pockets leaving enough room to choose from. The point is to create a personalized fashion statement, and this is where Amy Byer jackets have encompassed a whole range of possible fashion jargons that one can think of. And with the social media and e-commerce sites booming, getting one is a matter of jiffy. There are enough reasons to buy one yet ensure that it relates to your lifestyle, activity, and weather.
  • How is atrial fibrillation diagnosed and treated
    Atrial fibrillation is a disease that most commonly affects the elderly. Thousands of cases are diagnosed every year for the treatment of Afib stroke. The risk of this condition increases with age, and 1 out of 10 people are affected. Young people with heart conditions are also prone to atrial fibrillation. AFib strokes can be diagnosed by the symptoms they exhibit and can be treated with Afib stroke medications. High blood pressure puts a strain on the heart which can cause strokes. Hence high blood pressure is one of the main causes of Afib. It can be easily treated by Afib stroke medications. AFib could also occur or be present in patients with various heart conditions such as pericardial diseases or hypertrophic cardiomyopathy. A few other disorders that can trigger atrial fibrillation in an individual are diseases such as pneumonia, pulmonary embolus, obesity, alcohol addiction and lung cancer. To treat and prevent AFib from progressing, diagnosis and proper afib treatments are a must. Symptoms and diagnosis
    • Dizziness is common symptom reported and experienced by patients with Afib.
    • Chest pain that occurs while resting as well as working. A patient with this kind of pain could need a treatment for Afib stroke.
    • Afib stroke medications might need to be prescribed to patients who are experiencing fast and irregular heartbeats.
    • Breathlessness is another symptom that develops as a result of AFib. This symptom can be present all the time but can get more pronounced when the person is agitated or excited.
    ECG tests are the most reliable tests for confirming the diagnosis of atrial fibrillation. The test can positively determine whether the symptoms being experienced would require treatment through the prescription of atrial fibrillation medications. Ultrasound tests are also useful in finding the underlying conditions within the body which can increase the risk to the patient’s life. Treatment Bringing the heart beat rate under control is crucial for maintaining a healthy heart and necessary for the treatment of AFib. Your heart rhythm must be controlled, and its regularity should be checked. Anticoagulation treatment options and Afib stroke medications are available for preventing AFib strokes.
  • Popular and long lasting dog chew treats
    Dogs have a habit of chewing. It is only natural for them to find something to gnaw or bite on constantly. Dogs can chew on anything as they have sharp incisors and molars. Chewing is one of the ways for animals to explore new objects. However, as a responsible pet owner, you must give them the best dog chew treats available in the market. You can also relax knowing your dog won't go after your favorite pair of shoes if they are busy with the best dog chew treat. Consider the following points before buying the best puppy chew treats and toys, to ensure your pet gets quality products. Chewing habits Identify your dog’s chewing habits. Dogs will have different chewing habits or preferences so it is crucial for you to find out if your furry little friend is just a nibbler or can chew its way through hard objects in a matter of minutes. Popular products You have the option of choosing from a variety of products available in the market. Rubber chew toys, rope chew toys, rawhides, bully sticks, edible chews, and treats are popular options you can consider. Always buy quality products Don’t skimp on chew toys as your pets will be spending a considerable amount of time using the products. Check the hardness, softness, durability, type of coating, the size, shape, and more importantly, the entertainment value of some of the best dog chew treats and toys available in the market. A list of best chew treats for dogs Now that you know how to buy, all that remains is what and where to buy some of the best dog chew treas. Consider the following products to keep your canine friends entertained. Braided bully pizzle sticks Bully sticks have always been a pet favorite and dogs love to chew on these meat treats for hours. Bully sticks are made using high protein beef muscle that helps maintain a healthy fur coat, clean teeth, strong muscles and enhances your pet’s brain function. While bully sticks last for a long time, the braided ones are made with three layers to make one giant pizzle stick that keeps your pet thoroughly engaged. You can buy a pack of bully sticks for just under $30. Beef trachea chews Dogs and pets, in general, don’t mind gross and disgusting things like beef trachea, as revolting as it sounds to you. Beef trachea chews are an excellent alternative to bully sticks, with glucosamine and chondroitin nutrients good for joint health making it one of the best dog chew treats under $15. The trachea is also an excellent source of protein and is hollow so you can put something extra to make it taste better. Everything tastes better with some peanut butter that will also mask the strong odor. Benebone chews One of the popular alternatives when it comes to non-edible best dog chew treats, Benebone is made out of strong nylon and food flavoring that will last your pet for weeks together. While your dog might finish off a couple of bully sticks and traces within days, these flavored nylon chew treats will keep them buys till they can chew no more. Moreover, these chewy delights are calorie free making them a healthy option as well. Benebone chews are available in regular and jumbo sizes that can be bought online for under $20. Water buffalo horns Horns mimic the shape and texture of a bone and dogs love bones. They will most certainly love water buffalo horns, a chew treat that is low in calories, high in protein, and most importantly odor free. The horns also reduce the risk of splintering that is an imminent threat in cooked bones. You can buy a two pack of water buffalo horns for just under $20 online. Note that you must not leave your dog unsupervised with any type of chew treat or toy for a long time.
  • Three effective anti-aging products you must know about
    Aging is a natural process and even though it cannot be prevented completely, some products help in slowing the process of aging. A lot of skin care products are available to fight aging problems like hyperpigmentation, dullness, wrinkles, fine lines, etc. Here are three effective anti-aging products you must know about: Farmacy’s New Day Gentle Exfoliating Grains Farmacy’s New Day Gentle Exfoliating Grains is a gentle scrub that has a creamy texture when mixed with water. It is the perfect way to exfoliate your skin, and one of the best things is that the scrub is organic. It has amazing ingredients like cranberry seed powder, green tea extracts, and Echinacea complex. These ingredients are great for removing the dead cells on the surface of the skin, calming the skin, achieving an even texture, and reducing redness. Exfoliation is important for anti-aging, as getting rid of dead cells ensures that your skin looks fresh and the products you use penetrate deeper into your skin. Peach Slices’ citrus-honey aqua glow This is the perfect anti-aging product when you are looking for intense hydration. Also, the added bonus of this product is it has a thin texture that easily absorbs into your skin and contains no harsh chemicals. The key ingredients of this product are glycerin, honey, and ceramides. They help in increasing the hydration levels of the skin, act as anti-inflammatory agents, and soothe any skin flare-ups and breakouts. Also, even though this product is known for its intense hydration, it does not feel heavy on the skin like most moisturizers. It is especially great for around the eye and keeps the area around your eyes hydrated, working for anti-aging and preventing wrinkles in the long run. Max & Me’s Sweet Serenity Mask & Wash The best skin products are usually the ones that have multiple benefits. Max & Me’s Sweet Serenity Mask & Wash happens to be one of them. The two-in-one product is great both as a mask as well as an exfoliating cleanser. Also, it does not contain any harsh chemicals. The key ingredients of this product are organic shea butter, soft Kaolin Clay, and organic mangosteen powder. These ingredients are great in gently exfoliating the skin and removing all the dirt and impurities while also hydrating the skin and keep it soft.
  • Money saving hacks while you shop from brand outlets
    Do you remember the last time you stepped into an Adidas outlet for buying a sports jersey or footwear? Since the online shopping boom came about, most customers are quite happy to shop stuff at the comfort of their home. Aren't you missing those days when we used to shop directly from the outlets? If spending extra bucks at physical outlets is one your concerns, here goes a few tips to keep in mind to save money while you shop at the stores in your city. Know your budget: The brand outlet and its products will do everything to tempt the shopper, period! But you can save yourself from falling into the trap of buying stuff that you don't need. So before you step into the store, have your budget fixed. Know how much you can spend on your shopping, and let your picks from the store be on the limits. As a further step, you can set the budget, withdraw the cash and carry it to keep your expense within limits. Shop at odd times: You will be tempted to visit the outlet store when there is a weekend discount going on. More over most people would prefer to shop during weekends. However, avid shoppers would recommend you to visit the store at off-peak times. Opt for midweek days, so that the shelves will be filled up and there won't be much hustle as people rarely go for shopping during workdays. Also, you can plan it in the morning times rather than in the evenings. Don't hustle: There isn't any exaggeration if we say the outlets want to increase your spending on the store. It explains why you find the costlier items on the front racks. Do not fix the deal in a hurry-burry as there will be discounted products in the store. Do not be hesitant to ask the sales associate regarding offers and the details on products. Visiting an outlet requires effort when compared with the easy online shopping. So be ready to spend some more time on the shop, find the best deals and dig out the right product.Look for discounts and sale on your preferred products. For instance, if you are looking for a sneaker just when an Adidas outlet is having its annual clearance sale, you may find quality products at dirt cheap prices. Be off-seasoned: Here is yet another tip to keep in mind. You may get a branded sweater at the best rates during summer from the outlet. Although you may not want winter clothes during summer, it is a good idea to buy them during the off season as in most retail stores, you will find the best deals when you shop it off-season. Step out freely: Can't find what you were looking for in your budget? Don't be hesitant to walk out of the store. It does not make any sense if you buy stuff that is of no use, even though you have spent a good deal of time in the store. Also, do not compromise on the size factor when it comes to sports accessories.
  • A brief overview on blood glucose tests
    Ever wonder what this frequently used term blood glucose actually does? If not, here's your answer! Blood glucose (blood sugar), is an element present in the blood that carries sugar to all the body cells, so that they can create energy for physical/mental functions. And naturally this energy (formerly sugar) is a derived from the food that we eat. But at times the body loses its ability to produce insulin, which is important for breaking down the glucose in the body. And in such a condition one develops an autoimmune disease, which is known as diabetes. Diabetes can severely disrupt a person's life, as it can trigger other serious conditions related to eyes, heart, kidneys, nerves, etc. But this can only happen if an individual is careless about their lifestyle. With great food habits, ample of exercise and positive attitude one can easily lead a normal life. And to achieve this one has to regularly take blood glucose tests. Although everyone is advised to maintain a healthy balance of sugar in the body, a diabetic individual mandatorily needs to keep an eye on the glucose levels. They can monitor their diabetes condition by regularly conducting a blood glucose test. Most people with diabetes ideally must check their blood levels every day. This is because then they can effectively manage their dietary schedules, exercises and medications. A diabetic patient needs a glucose meter aka glucometer to measure their sugar levels in blood. It is a brilliant device that can effectively help you maintain self-discipline as well as accuracy. The device comes in a kit which has a log diary, lancets and small needles. The glucometer is extremely simple to use and handle. You just need to ensure two things while you're using the glucose meter. Firstly, make sure that you clean your hands with soap, as you don't want initiate any form of contamination in your blood stream. Secondly try not to share your kit with anyone or use someone else's kit, as it can be infected. Preferably you must maintain a log diary, this will not just aid you but also your doctor who can analyze your progress accordingly. Usually for a fasting test, normal level of blood glucose ranges around 70 to 100 milligrams per deciliter. On the other hand, when it comes to a random blood glucose test, it must ideally fall under the range 125 milligrams per deciliter. If you observe anything beyond this level, then you must immediately consult your doctor to gain more perspective about your condition.