When you perform intense exercise, you lose at least a quart of water through sweat. If your workout was carried out in warmer weather conditions, you lose more water. You need to refill the water you lost through sweat before dehydration hits you. Usually, if your exercise intensity was moderate, water is all your body needs to recover. However, if your exercise session was for more than 45 minutes, then you need electrolyte drinks to keep your body hydrated. It is believed that when you are exercising you need to keep sipping 8 ounces of water at the interval of every 15 to 20 minutes. This will keep you hydrated throughout your workout session. And, after the work out you can go for the sports drink to recover completely from your intense workout. If you are confused with which drink is good for you, we have compiled a list of top 10 electrolyte drinks for you. What are electrolytes? Electrolytes are nothing but the minerals in the body. This includes sodium, potassium, chloride, calcium, and magnesium. These minerals help in proper functioning of the muscles, support neural activity and to maintain a proper balance of fluids in the body. When you do vigorous exercise, you lose minerals, and you need to replenish immediately after a workout to fill your body with the nutrients. Electrolytes drinks consist of all these minerals, and you need to avoid drinks that have high-fructose corn syrup, artificial sweeteners, caffeine and artificial colors which include, caramel coloring, blue 1 and 2, orange B, green 2, citrus red 2, yellow 5 and 6, red 3 and 40. Most people suggest protein drink after the workout. But, protein is not required unless you perform rigorous cardio exercises. The top 10 electrolyte drinks that we have chosen are completely natural and do not contain any elements that need to be avoided. Top 10 electrolyte drinks for you: Sports drinks are packed with electrolytes. They are good as a post-workout drink because you lose electrolytes when you do strenuous exercise. And, when choosing sports drink read the labels. The total carbohydrates from the drink should not exceed 14 grams, and the calories should be limited to 50. However, if you did not perform strenuous exercises, refrain from taking sports drink because you end up taking the calories that you just burnt in the exercise. Not all sports drinks are healthy. So go through our list of top 10 electrolyte drinks available in the market and pick the right one for you. Gatorade Original This formula comes with critical electrolytes that refuel your body after your intense workout. Powdered Ion 4 This drink is packed with four essential nutrients potassium, sodium, magnesium and calcium. It also comes with zero calorie option. Powerbar Endurance This formula provides complete recovery after the workout and comes in different flavors. Cytomax This drink comes in a different blend of carbohydrates (maltodextrin, fructose, and dextrose). Maltodextrin makes the composition of carbohydrates in this drink complex. Allsport This drink is zero calories and all natural. Accelerade Hydro This drink is made of 4 portions of carbohydrates and 1 portion of protein. Gatorade Endurance This formula does not contain any artificial sweeteners or flavors. It contains a double dose of sodium and a triple dose of potassium. Gatorade Thirst Quencher This drink comes in a variety of flavors and is packed with carbohydrates like glucose, sucrose, and fructose. Endure performance This drink is a perfect blend of essential electrolytes that replenish your body of all the minerals lost during the workout. Vega Sport Electrolyte This sports drink is completely vegan and has stevia for sweetener and is full of antioxidants. Hammer HEED Sports Energy Drink Made with natural ingredients, this drink completely fulfills all your after-workout nutrition needs. These top 10 electrolyte drinks are filled with minerals that will replenish your body with all the minerals that you lost with your vigorous workout.

The now well-understood term of service has widened its horizons since the time commoners have begun understanding it's value. Service has become synonymous to human life, without which imagining smooth flowing days will be close to impossible. Service has entered each and every phase of being, helping us lead a hassle-free existence. There used to be a time when service was almost always attached to a commodity, wherein the service was given as an accompaniment to the product sold. Such kinds of services would aid customers when the product purchased would give any kind of problems in functioning. These kinds of services gave a guarantee of the longevity of the product using their expertise in service and quality control. One of the many services that have seen the light of the day in the recent past is oil heating which is used as a method to provide heating inside one's home. Majority of American houses rely on one furnace where fuel is heated and the hot air, which comes as a result, is then circulated to all the rooms using pipes and ducts. The fuel in this case can be heating oil, wood, or even electricity. For generations, heating oil has been considered as a go to option when it comes to domestic heating. Inside the furnace, the fuel, which is either gas or oil is amalgamated with air and then burnt. The heat produced from this process heats what is known as a metal heat exchanger from where the heat is transferred in the form of air. Air is circulated from the vents by using blowing fans on the heat exchanger. Heating oil, which is also known as kerosene, is a liquid by-product obtained from the distillation of petroleum. This kind of fuel is used majorly for furnaces and boilers that is widely used to heat modern homes. In the earlier days of inception, this kind of fuel would just be known as home heating oil as it would be used to power stoves, lanterns, and other accessories in a household, which would in turn provide warmth to the room in which it is kept. Heating oil, as much as it is a favored method of home heating, is not the best option when it comes to cost effectiveness. As per a government funded estimation project, the estimated rage of home heating bill for an entire season of winter would be around $2,171 which is comparatively high when assessed beside options like natural gas and electricity. The higher costs involved might have slowed down the fame that the process garnered over the years; however, it's reliability has allowed it to hold grounds despite changing economies and newer methods to heat one's home.

The lapel pin is a modern version of the boutonnières worn in olden days. A lapel pin is a small pin that is worn on clothing, and most often on the lapel of suit jackets by both men and women. While a boutonnière, which is a lapel pin made with real fresh flowers is still worn for formal occasions like proms, homecomings, funerals, and weddings. There are two kinds of the modern version of the lapel pins, the decorative ones, and the ones that show the wearer’s identity or affiliation to certain organizations or causes, or the ones worn as pride of achievements are worn more often to academic events or social causes. While the Military and Police have specific rules and instructions as to how lapel pins must be worn and who should wear them, the ones worn by common people as a personal style to add a special, distinct style to their clothes do not have any rules as such except that they are always worn on the left side of their jackets or dresses, near the heart. Men wearing shirts and ties without jackets normally wear lapel pins in the center of their ties, and those without ties wear it on the left side of their shirts, near the heart. Women, on the other hand, could wear them on jackets if they wear a suit or on their other clothes such as blouses and scarves. While it is not intended to make the wearer stand out for his/her style of dressing, lapel pins add a certain mod twist to well-fitted clothes. A combination of both vintage and contemporary styles of attiring is back in vogue, and therefore, lapel pins are now being customized. High-quality custom lapel pins made digitally in the country in full color are delivered quickly within a week after the artwork is approved. Money-back guarantees, free price estimates and design services offered by online lapel pin manufacturers help customers to give orders for them in hundreds to give them either as gifts for celebrations or as marketing products for branding products and services. Some of the online custom lapel pin manufacturers in the country are www.customlapelpins.com, www.pinmart.com, www.pinfanatic.com, www.vivipins.com, www.pindepot.com, www.montereycompany.com, www.lapelpins.com, www.unionmadelapelpins.com, www.thepinpeople.com, and www.pincrafters.com.

If you are looking for availing of a loan, you need to keep in mind that your credit score plays a crucial role in your ability to get a loan. When you apply for a loan, the lender will take a look at the credit score before making a decision, and your credit score will reflect whether you are capable of making the repayment on time. A lot of loan applications are rejected because of a poor credit score and a bad credit history. However, even with a bad credit history, it is possible to qualify for a loan. In the case a loan application is approved against a low score, it will carry a high annual percentage rate (APR), which may make it difficult for you to repay the loan amount. So, it is important that you compare the different poor credit loan options and go for the one that best fits your requirements. Here is a list of the top four financing companies that offer loans to individuals with a poor credit history. LendingPoint This online lender, based out of Georgia, offers poor credit loans to borrowers whose credit score ranges between 600 and 680. Moreover, it has favorable options for repayment of the loan. Avant This online credit lender is a reliable name in the industry and it meets the needs of the borrowers who have a credit score as low as 580. However, for borrowers, it has a minimum salary requirement of $40,000 per annum. OppLoans Borrowers who are suffering from a subprime financial condition where they have extremely poor credit histories should opt for OppLoans as they are the only lender in the industry who may process a loan for an individual with deficient credit scores. However, to cover for their risk, they charge a relatively higher rate of interest as compared to the other lenders. Stilt Inc. Based in San Francisco, Stilt Inc., is perfect for those people who are yet to build a credit score. This FinTech company looks at various factors beyond the credit score to decide whether they want to sanction loans to individuals. If you are in need of a loan and have a poor credit score, you may submit a loan application online to one of the lenders mentioned above. However, it is best to understand their terms of lending before you file your application and avail of a loan.

Whether you are the kind of mommy who loves traditional baby names or is a hipster mom who thinks that fruits and cities too make for like, picking a baby name is definitely a tricky task. Here are some of the handpicked and most popular Christian baby names that the last century has seen. Take a look! William a popular name of the 1900s Most of the parents today see this name as a conservative one. While there have been a number of modern variations to these, the name William has been a famous Christian baby name in the early 1900s. Do not like the traditional William? Do not fret and tweak this conventional baby name with a stylish twist of Will and you are good to go. John Meaning god is gracious It is interesting to see that for near four centuries, John topped the list as one of the most famous options for Christian baby names. The name gets its inspiration from John the Baptist. While it is also seen that the name has lost its admiration over the last two decades but the newer variations include names such as Jonathan and Jack. Lisa Rules the charts in the 1960s Lisa has been one of the top baby names from the year 1960 to 1969. While the name has gained its popularity from the hit song of Elvis Presley, 'Mona Lisa'. On a similar note, if you are a Da Vinci fan, then why not add a variant to this and name your baby girl Mona Lisa. While if you think, you want to tweak the original name with a similar ring, then go for Liesel or Elisabeth. Jessica let your baby share her moniker with a Hollywood star From Jessica Simpson to Jessica Alba, this particular name had made its spot in the top baby names throughout the 1980s and 1990s. If you are in for a more trendy and modern variation to this, then name your baby daughter Jessa, which is a less common name, Jess or simply Jessie. Madison Gained popularity in the later years While the name 'Madison', was inspired by the classic mermaid film of the 1980s, Splash, the name took its own time to become famous as a baby name. But it is only in the recent years you will notice that one in every ten kids are named Madison.

According to a report, around 80% of Americans experience pain in the lower left side of their back. There are multiple reasons for experiencing left side back pain. Although there are some minor issues, such as muscle strains, in the case of which the body can heal itself within a certain time. However, if the pain persists, then you may require the attention of a specialist. Let’s have a look at the three common reasons behind experiencing back pain on the left side of the body. Muscle strain This is perhaps the most common reason for the left side back pain. When your muscles in the back get overworked due to a fall or any such reasons, you will feel this pain. In most cases, torn muscles are the cause of the pain. So, your doctor will begin your treatment by asking about your medical history and checking for the following:

• Weakness in the muscles
• Some signals that will indicate a rupture in the muscles
• Feeling of discomfort during multiple range motion exercises
• Localized tenderness

The bottom line is that left side back pain due to muscle strain can be really painful, but within a few days, it will go away. Spinal structure If the cause of your left side back pain is not a muscle strain, then the doctors will next check whether the pain is related to your spinal structure. Some of the common causes of the left back pain due to the spinal structure include the following:

• Facet joint pain
• Sacroiliac joint dysfunction
• Lumbar herniated disc

If your doctor finds out that spinal structure is the cause of your pain, then he or she will perform any of the following;

• Neurologic exam
• Leg raise test
• Reflex test

Also, if the doctor feels it necessary, then he or she may ask you to undergo an X-ray, MRI, or CT-scan that will reveal the actual cause of the pain. Internal organs Though it is very rare, the cause of your left side back pain might be due to problems in your internal organs that could include the following:

• Pregnancy
• Pancreatitis
• Kidney infection
• Ulcerative colitis
• Kidney stones
• Gynecological disorders

If the internal organs are the cause of your back pain, then your recent medical history will be really helpful in determining the right treatment. Also, you may have to go for an X-ray, MRI, or CT-scan to confirm that a certain internal organ is the cause of your left side back pain.