Gluten is a blend of a variety of proteins that are found in grains like barley, wheat, and rye. Gluten is mainly used for baked goods as it provides texture and chewiness to the baked products. It is also added to soups and broths to make them thicker, and as a protein supplement and flavor enhancer. Since some people might be allergic to gluten products, it becomes essential for them to follow a gluten free diet. The main reason behind following this diet is that the body that is allergic to gluten cannot digest the gluten protein. Gluten foods do not taste really good and so extra sodium, sugar, and fat are added to make up for the taste. Importance of gluten free foods Not many people are aware of the benefits of gluten-free foods. They are indeed healthier options and are mostly suggested by nutritionists. Further, the use of gluten in the dough makes it elastic. Many fitness freaks prefer to eat food which is gluten free to be able to reduce weight. Gluten free diet makes people go on a strict diet and avoid the intake of junk food rich in calories. The other things that must be avoided by people on a gluten-free diet are bread, biscuits, and cereals as they are stapled gluten products. Intake of fresh vegetables and fruits that are gluten-free and low-calorie foods is preferred. This diet is very important for individuals suffering from gluten intolerance, and reducing the amount of gluten in the diet improves the digestive health too. The other benefit of including gluten free foods in the diet is it improves the mood of a person and assists them to concentrate and focus better. Gluten free snacks You can get ideas for gluten free meal plans from the internet that can be followed properly to achieve the goal of weight loss. These meal plans are made available based on 5 different calories levels and are delicious as well. When you get hungry, you can opt for gluten-free snacks to satisfy your craving for food. Some of the snacks that can be included are gluten free cookies, candies, fresh fruits like banana, apple and grapes and energy bars. Gluten free foods Some of the grains that come under the list of gluten free foods are rice, corn, cassava, tapioca, soy, potato, beans, sorghum, millet, and quinoa. The grains can be enjoyed in a variety of ways and it is very easy to buy them from your nearest grocery store. Cheap gluten free foods can also be purchased online easily. The healthiest and most cost-effective way to follow the gluten free diet would be to include these gluten free foods in your diet like red meat, poultry, fish, and eggs. It is a little difficult to cut out gluten from the diet but many healthy and natural foods can be prepared without gluten products.

Losing a cell phone, though a very regular incident, sends a shiver down our spine for sure. Thanks to technology, however, locating a lost or misplaced cell phone is quite easy now. Cell phone tracking helps us ascertain the location of our phone whether it is moving or is stationary. The positioning system involves location based services to disclose the exact location of the phone. Tracking a cell phone is made possible either through the radio signals between the towers of the network and the cell phone. An easier way is simply through GPS(Global Positioning System). Different tracking methods Based on the network: A cell phone always coordinates wirelessly with nearby network towers. The network is often received from the closest tower. So locating the tower proving network to the lost phone helps us find the rough area the phone could be in. However, it is not very accurate. Based on the handset: Client software installed on the handset helps us locate the phone. This technique uses cell identification and signal strengths of the home and neighboring cells. However, a handset equipped with cell phone GPS tracking can be more accurately located. An Android phone can easily be tracked through the Android Device Manager app from another phone or the web browser. SIM-based: Obtain raw radio measurements from the handset through SIM(Subscriber Identify Module) in GSMs. This is possible even if transmitting radio signals though the handset is not possible. Wi-Fi: One can also use crowdsourced wi-fi data to locate a lost phone even in cases of the poor cell phone network. Hybrid: The Hybrid Positioning System combines network-based tracking and handset based tracking to locate a lost phone. Both types of data make the location more accurate. The utilization of the GPS and the information provided by the network to locate a phone is an example of hybrid cellphone tracking. How to track a cellphone with GPS

• It is quite easy to track a cell phone with the use of GPS.
• Open The Android Device Manager App
• You can download and open the app in another Android enabled device or the web browser to track a stolen device.
• Log Into Your Google Account
• You will be asked to log into your google account with the ID that is registered in the Google account of the lost phone.
• Locate Your Device
• After logging in, the app will attempt locating the lost phone by tracing the last the location the phone had been in. You can find the precise point your phone should be in.
• Act On The Phone
• After the last location is found, you have several options.
• Ring- Make the phone ring if you think it might be near you.
• Lock- Set a new lock so that an unknown person cannot have any access to the information on your phone.
• Erase- Erase all data on the phone to save it from the person who stole it.

Bentley Bentley is the most luxurious British carmaker. It is now owned by Volkswagen. Bentley car sales have been declining in the past. Its car fell to about 1.300 leading to financial crisis. Since 2014, the company’s sales are gradually improving, the same year the company sold 3,003 cars. The company plans to double its sale in the coming years and would also release SUV to enter another segment of the luxury car market. Land Rover Range Rover is one of the best-selling vehicles in the auto market today. Its engine produces 258 to 542 of horsepower. The car has modern design coupled with traditional Land Rover touch. This may cost some $96,000. Porsche In the United States, the Porsche alone sold 47,000 vehicles in 2014. Two-third of this makes up for luxury cars. The most popular car by Porsche is Cayenne, which is a midsize crossover. An estimated number of 16,200 Cayenne cars were sold. Its engine powered 296 to 493 of horsepower. Porsche produces a range of cars based on hybrids. Other popular car model sold were Panameras and Macan that were sold in 5700 and 7200 numbers respectively. Maserati Maserati is an Italian carmaker which in 2014 sold 12, 943 cars in the U.S. Its sales were up by 171% from the previous year. The new Maserati Ghibli is smaller and cheaper version of Quattroporte by the company. Buying a Maserati may cost you more than $100,000 in the United States. However, a Ghibli can be bought for some $70,000. It comes with 345 horsepower and 3.0-liter twin turbocharged engine. Maserati is also available in SUV-crossover and AWD options. Jaguar Jaguar produces a line of powerful, and elegant luxurious cars. In 2014, Jaguar sold 15,773 vehicles. The sales had declined by 7%. The sale has fallen for all Jaguar model. The car's different series such as XF,XJ and XK also suffered the falling sales. Its F-type model is a two-seater that comes with 3.0 and 5.0-liter supercharged sports car. In 2013, the carmaker sold 4,300 F-type model.

First thing that comes to mind when you think of a gourmet recipe is all the preparation that goes with it. Not only the ingredients for some recipes are time consuming to prep, but also the cooking methods are tough to follow for first timers. But not all gourmet recipes have to be challenges that can be overcome by only chefs and seasoned professionals.

Here are five very easy to make gourmet recipes within half an hour, to be served as a main course

Easy to make chicken piquant: A slightly different variation of the traditional recipe which is easy to prepare. This recipe on average needs not more than thirty minutes divided into 10 minutes of preparation for the ingredients and 15 to 20 minutes to cook and serve hot. A tasty recipe to whip up for a family meal, or when guests come to your house unannounced. The Cajun chicken or spice chicken variant is good when served with rice.

Easy to make beef with broccoli: Beef in general takes a lot of time to roast, smoke or braise. But with this easy to make variant which does not take more than 30 minutes in total is easy to prepare. A delicious combination beef steak cooked with broccoli in a soy ginger broth which sounds fancy.

Easy to make garlic chicken: With minimal use of day to day ingredients like garlic powder, onion powder, butter and salt, sprinkled and coated on chicken breasts to be sautéed on each side until the chicken is cooked through. A very easy to make recipe for the busy office going parents, prepared with minimum effort for your night family dinner.

Easy to make cauliflower mac and cheese: A perfect and tasty way to incorporate some vegetables into your otherwise cheesy and fatty pasta dish. The veggies cut through the creamy sauce that oozes out of the elbow macaroni, with a dash of pepper and salt to give it that spice.

Easy to make grilled salmon: A beautiful fish when cooked perfectly tastes delicious, with soft pink salmon. The marinade is prepared using soy sauce and brown sugar to combine with beautiful salmon, to be kept refrigerated in a plastic bag letting all the ingredients infuse together.

All these recipes can be looked up online for detailed instruction on the preparation method.

Heart diseases are one of the leading causes of death. You cannot change the risk factors like the problem being in the family or age. But with some conscious efforts and healthy lifestyle choices, you can keep heart diseases at bay. The following are some tips to keep your heart healthy. Say no to smoking: Smoking cigarettes and chewing tobacco are one of the main reasons for developing cardiovascular problems. The chemicals in tobacco damage the blood vessels and heart by encouraging the accumulation of plaque in the arteries. This condition leads to narrowing of arteries, which finally causes a heart attack. Similarly, carbon monoxide in cigarette slowly replaces the oxygen in the blood. Your heart works harder to get enough oxygen, which increases the blood pressure and the heartbeat, leading to stroke or heart attack. So the moment you stop smoking, your risk starts diminishing. Get some physical exercise: Lack of regular physical exercise will lead to obesity. Some regular exercises like walking two miles a day can reduce your risk of getting a heart attack significantly. If you cannot do all the exercise in one go, break it up into 2 or 3 sessions in a day to meet your target of 30 minutes of walking. Not only walking, but taking stairs, gardening, and housekeeping also count as physical activities. To see great results, increase the intensity and duration of your workout. Follow a healthy diet: A healthy diet reduces your risk of heart diseases. The Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet plan are known to be heart-friendly diets. When you include fresh fruits, vegetables, and whole grains in your diet, along with beans, lean meat, low-fat dairy, and fish, they will help your heart stay healthy. Limit your intake of salt and sugar and keep the intake of saturated fat in your food to 5% of your total daily calories. Consume alcohol in moderate quantities only. In addition, eating fiber-rich food or taking fiber supplements helps lower the bad LDL cholesterol levels in the blood. Similarly, regular intake of vitamin supplements keeps your heart healthy and away from cardiovascular diseases. Some of the best vitamins for heart health include Vitamin K, Vitamin D, and Omega-3. Keep high blood pressure in control: At least 50 million Americans suffer from hypertension or high blood pressure. It is also the most common factor that increases the risk of heart diseases. Avoiding too much salt in the food, eating healthy, and doing regular exercise will keep the blood pressure under control. When you follow a healthy lifestyle, you keep stress at bay. Eating a healthy diet and taking pills regularly will keep your heart functioning normally for a long time.

A man will always need dress shoes, regardless of his age and profession. But it pays to know which material and construction types will help shoes to last longer than others. Cheapest are not always the best. Many men don't realize that, and opt for cheaper shoes. Invariably they are compelled to replace their dress shoes within a short timeframe. On the other hand, with a little care, high quality shoes will last a long time. Moreover, a comfortable pair of dress shoes will be able to endure regular use and assist in preventing different types of back, knee and foot pain. Buying the right pair of dress shoes: Here are a few aspects to consider before purchasing men's dress shoes. Certain varieties of leather age better: Typically, men's dress shoes are made of leather. Even though there are different types of leather, in most cases, dress shoes are made of one of two types of leather. Full grain leather: This type of leather receives minimal treatment and thus the surface remains much the same as it was on the animal. When given proper care, this type of leather ages well and gradually develops a natural patina. If budget is not a constraint for you, you should go for a pair of shoes made from full grain leather. Corrected leather: This type of leather receives sanding for removal of imperfections. At times, an artificial grain is also applied and then coated with a dissolvable sealant. The shoe may look quite shiny and attractive at the store but can wear down and peel off with normal usage. Understanding the difference between the two types of leather: It is easy to understand the differences between the corrected and full grain leather. Men's shoes made of corrected leather will have an unnatural shine and the same color and texture all over the shoes. On the other hand, full grain leather will have a deeper color, and the natural feel of leather. The easiest way to discern between different types of leather is to look up the shoes and their tags. Reputable manufacturers will not hesitate to declare the type of leather that the shoes are made of. Construction of the shoes is important: Shoe construction refers to the process in which the sole has been attached to the rest of the shoe. The most common ways of construction of the shoes include: Welted: This type of shoe construction is the standard for all premium quality men's shoes. It is found that this particular method of stitching the sole to the upper renders the shoe most durable and breathable. It is labor intensive and therefore, you may have to pay higher prices for it. Cemented: A cheap alternative to welted shoes is cemented ones. With regular usage, this type of men's shoes may last for a year or two at the most.