You may or may not know you are suffering from fibromyalgia. There is no specific test to determine its onset and is quite often poorly identified among the masses. Doctors generally test you for other diseases and conclude on fibromyalgia when everything else is ruled out. It is the second most common disease affecting the muscles and the bones. The most common symptom is the pain experienced in the joints and the feeling of fatigue for no reason. Here are a few of the symptoms of fibromyalgia seen in women. If you are suffering from these symptoms, visit a doctor immediately to get it diagnosed. While this disease has no cure, its symptoms can be managed. Most common symptoms of fibromyalgia are as follows 

• Widespread pain You may wake up in the morning and not feel refreshed. You may suffer from aches, stiffness, and body pain. The disease triggers the central sensitization of the body. This essentially means that body starts to get overly sensitive to anything. You may feel pain when you touch something, or if someone touches you. While pain medications do help, walking, jogging, acupuncture, swimming, and aerobics can go a long way in easing the symptoms of fibromyalgia.
• Fatigue You may feel fatigued at the end of the day or when you wake up. You may have not done much, yet you feel extremely tired. You can sleep better if you get an acupuncture and practice yoga. It is one of the most common symptoms of fibromyalgia.
• Migraines Severe headaches and migraines are yet another most common symptoms of fibromyalgia in women.
• Sleep issues You may not be able to sleep properly, wake up several times at night, or have trouble sleeping at all. Hypnosis and meditation can help get your sleep cycle back on track in such a case.
• Brain fog Your thought process may not be as clear as it once was. You may suffer from fogginess of thought and forget things more frequently than before.

Fibromyalgia generally affects women aged in their twenties and thirties. It is more common in women than men. It is important to understand the above-mentioned symptoms as it is tricky to diagnose this disease. If you are suffering from the aforementioned symptoms of fibromyalgia, pay a visit to the doctor at the earliest. There is no cure for the disease but a combination of exercise, healthy diet, medication, and stress management techniques can help you live a normal, active, and healthy life.

Dental care has improved by leaps and bounds over the past several years; however, billions of people continue to suffer tooth loss. The loss of teeth can be attributed to factors like aging, decay, injury, or oral disease. Damage or loss of a tooth can not only affect oral functions but can also affect the health of the surrounding teeth. For the longest time, the only treatment option available to people with missing teeth included dentures and bridges. However, the advancement in technology has made the dental implant treatment widely accessible to people. Replacement tooth roots and dental implants are designed to be a strong foundation that supports permanent or removable teeth. These artificial teeth match the look and the functionality of natural teeth. There are numerous advantages associated with getting dental implants and here are the most notable ones. Easier chewing Tooth replacements like dentures can make chewing a little difficult. On the other hand, dental implants function just as well as your own teeth. One can munch and chew even tough foods comfortably and without experiencing any kind of pain. Better oral health Tooth-supported bridges and other forms of tooth replacement treatments may require reduction or filing of other teeth. However, with dental implants, the size or the placement of the nearby teeth does not have to be altered. Thus, this leaves more of the natural teeth intact and your oral health is better protected. Dental implants also help one to achieve better oral cleaning and improved hygiene because of the easy access between teeth. Natural appearance Dental implants render the most natural feel and look. They appear and begin to become a part of your own tooth set. Moreover, they fuse with the bone over a period and become permanent. You regain your beautiful smile, making you feel more confident. Added convenience The popularly used dentures are removable and must be maintained well through several cleaning steps. Dental implants let an individual do away with the added chore of removing and cleaning the dentures. No more does one have to be hassled with the inconvenience of dealing with messy adhesives. Durable Dental implants are one of the most durable tooth replacement methods. When cared for well, the implants can last for several years. Typically, dental implants are recorded to last a lifetime.

An elliptical machine simulates the non-impact walking stance by being a stationary exercising machine. The elliptical machine’s most striking feature is that it provides a weight bearing for both the legs. The standard ellipticals operate with the upper body by using the handles and the lower body by employing pedals. These days many treadmill users are switching to using the elliptical machine as it appeals the trainer because it has a low impact on the joints and still ensures a brisk workout. The machine also works well for the upper and lower body workout. So, before actually using the elliptical machine to bring out wonderful changes in you, let's knew the basic wonders of an elliptical machine and its benefits. An elliptical machine works ultimately for cardiovascular strength and helps to burn calories to improve the aerobic capacity. An elliptical machine is said to deliver a ‘non-impact conditioning’ as it allows the body to emulate a jogging motion without causing a serious strain on the trainer's joints which occurs more on a treadmill. An elliptical machine is equipped with moveable handles and a cross training ability which allows the trainer to exercise the upper body properly (pectoralis major, triceps, biceps and deep core muscles). Reverse stride is another unique option that an elliptical machine offers. It allows the trainer to stride in reverse, which activates the muscle groups of lower-body muscles (gluteus maximus, quadriceps, and hamstrings). It also proves to be a fun activity in the middle of a workout. The perceived output on ellipticals is low. One can set the program accordingly. This essentially means that the trainer is asked to rate their perceived output. So, it typically operates based on the actual output of their heart rate. This is a strategic method of burning almost the same number of calories with lesser effort. Elliptical works not just for the upper and lower body, as the trainers to go forward and backward – its simultaneous target is the other group muscles. In terms of losing fat, the ellipticals deliver almost the same intensity of workout as compared to when people use the stair climber or a treadmill. A 12-week regular exercise regime with nutritional food diet would bring in the change you envisioned.

Breakfast is the most important meal of the day. Period. This crucial meal provides the body with the energy it needs after fasting for an entire night. Hence the name, breaking the fast. Without breakfast, a person working on empty stomach is human equivalent of trying to start a car without petrol. Why you need a quick and easy breakfast? That being said, breakfast is also one the most difficult meals of the the day. With an urgency to get to work or school, making breakfast can seem like a pain in the neck. As a result, most people choose to miss breakfast or indulge in quick takeaway from some not-so-healthy food chains. Both of these choices are unhealthy, and can cause you a number of health issues in the long run. Here are 4 breakfast recipes, which are both healthy and quick. These options will save you plenty of time, and give you the kick start you need for an energized day. Apple and cheddar tartine Ingredients: 1/2 small baguette (cut vertically and horizontally) 2 tablespoons apple butter 1/2 apple (remotely cut) 2 ounces cheddar, cut Directions: Warm the broiler, broil the baguette until it is faintly toasted (around 1-2 minutes). Cover the baguette with apple butter, sliced apple and cheddar evenly. Broil further for 2-3 minutes, until the cheddar melts. Oatmeal with apricot and raisins Ingredients: 1 cup oats 1/4 cup low-fat milk 2 tablespoons golden raisins 2 tablespoons chopped dried apricots 2 tablespoons chopped roasted almonds 1/8 teaspoon nutmeg Directions: Soak oats in warm milk in a bowl. Garnish oats with raisins, apricots, almonds and nutmeg. Mushroom and egg white omelet Ingredients: 2 tablespoons olive oil 2 sliced mushrooms 2 sliced scallions 4 egg whites 1/4 cup shredded cheddar Salt according to taste Black pepper Directions: Heat half the oil in a nonstick skillet in medium medium heat. Add the mushrooms and scallions and cook until they are tender, around 2-3 minutes. Stir so they don't burn. When cooked, remove the mushrooms and scallions from the skillet. Beat the eggs with salt and pepper in a bowl. Put the skillet on medium heat again. heat the remaining half of the oil. When the oil is heated, cook the eggs for 1-2 minutes, until they are set. cover the cooked egg whites with the previously cooked mushrooms and scallions. Add the shredded cheddar as well. Fold the eggs over the filling. Yogurt with grapes and granola Ingredients: 1 cup yogurt 1/4 cup red and green seedless grapes 1/4 cup granola Directions: Place the yogurt in the bowl. Top it up with the grapes and granola. A quick and easy breakfast is just what the doctor ordered to beat the tiredness you get from skipping this crucial meal.

Electronic appliances usually use a set amount of power while they run. As consumers, it is important that we know what is the power required by each of the appliances so that we can understand what amount we are paying for each appliance in the total electric bill. This will also help us save money on particular appliances and also reduce energy costs.

Ways to estimate electricity usage of various appliances

Energy label guides that are provided with most electronic products give an estimate of what they would use at a certain point in time. The label will give the average cost to operate the specific model of the device you are using. Installing a power monitoring system for your house, will give you a proper idea of the power used by the appliances.

Amount of power used by common household appliances

The electric water heater uses 380 500 kWh per month and would cost up to $41.00$55.00 per month. A microwave oven using 0.12 kWh per 5 min can cost up to $0.01 per 5 min. A coffee maker, which would use approximately 0.12 kWh per brew, may cost up to $0.01 per brew. A laptop using 0.02 0.05 kWh per hour, might cost less $0.01 per hour.

How to conserve power

Reduce phantom loads', these are appliances which are in off' mode, but continue to draw power since they are still connected to the main power. Change your lighting from power draining bulbs to cost effective LED lights. Make sure that your water heater and the pipes are well insulated. Use appliances that are energy efficient, most appliances that are over 10 years old draw more energy than newer appliances. It is important to replace them so that they become energy efficient.

Cost cutting steps

Unplug items that you rarely use unplug televisions, stereos, clocks when you are away from home, since many draw power even when they are on off' position. Air conditioners should be cleaned regularly so that the airflow comes on easily. Make sure that the items are as cool as possible before they go into the fridge, and the freezer is not stuffed. A stuffed and congested refrigerator consumes more power than usual.

Save energy for a brighter future

The simplest way to save energy is to insulate your homes is adding a layer of insulation products. This will help your home stay cold, and also prevent excess heat from coming in. The appliances can be used to the maximum since their power will be easily retained in. Use passive solar energy that will be work both during hot and cold seasons. Thus, one can get independence from power grids and have an energy efficient home

Several people are searching for 12, 11 or 10 inch laptops these days. The trend of using bigger laptops is coming down faster and more and more compact devices are being introduced into the market to meet the inclination of the people towards small versions. What is a small laptop? What do small laptops mean? They refer to a netbook or small laptop that is smaller in size compared to the size of a traditional laptop. These small versions are more compact and the users can handle with relative ease and comfort. Everybody needs a laptop nowadays because of the fast digitizing of the world and the internet revolution has made everything online. In such a situation, you need to use the best laptop that offer maximum functionally and these devices must be light enough to carry as well. Small laptops are the perfect solution and most people are buying them with great enthusiasm. Learn about some important specifications: Since there are plenty of options available in the market, choosing 11 or 10 inch laptops can be a difficult task. So how can you pick the right one for you? You have to be mindful about some important specifications while buying the ideal small laptop. For researching these specifications, you must look at reviews of various machines before making a purchase decision. When you go through a review, you can pick up some vital details which can help you make the right decisions. Analyze the processor: You need to look out for the Intel Atom Processor 1.6GHZ and majority of the 11 or 10 inch laptops have this standard. These processors are uniquely designed for netbooks and they easily go well with Windows XP. Evaluate the hard drive: When it comes to hard drive, more is better. It is always advisable search for Solid State Drives that have more than 15GB of space and some of the latest versions are equipped with 80GB. These types of features allow you to easily install programs. Consider the operating system: Majority of the netbooks and small laptops available on the market offer you the option of Windows or Linux as operating systems. There is no doubt about the fact that Windows is the most preferred platform. Another important factor you need to consider is the screen size. You must decide whether you want 9, 10, 11 or 12 inch screen size and it is primarily a personal preference. The importance of battery life cannot be undermined and it is always advisable to purchase a laptop that offers maximum battery life without compromising on the speed and performance. Last but not the least; you must consider the price and the best one that goes well with your budget needs to be chosen.