5 reasons why apple juice is good for you

It is a well-known and age-old adage, ‘an apple a day keeps the doctor away.’ It would not be an exaggeration to say that apple is a super food with incredible health benefit. Similarly, apple juice is quite beneficial for your health. Your apple juice recipe can be incorporated in smoothies or milkshakes or you can just have it as plain juice to assimilate the nutrients in your body. Apart from being versatile in its use, juices made from apple are rich in nutrients and antioxidants. Apple juice has been known to be good to fight against cancer, asthma, blood pressure and heart ailments. Here are five super benefits of including apple juice recipe in your daily health schedule!

  • Good for heart: The antioxidant content of apple juice is very high and juices made from apple are rich in potassium. Antioxidants and potassium are both essential for a healthy heart.
  • Good for eyes: Every nutrition guide will tell you that apple juice is essential to have a healthy eyesight. Apples are loaded with vitamin A, which is the key nutrient to prevent eye diseases and keep your eyes healthy.
  • Good for liver: A healthy liver is essential to keep up the efficient functioning of your body. Apple juice is packed with high alkalinity. This helps to cleanse your liver by flushing out waste by products and toxins from your body. This, in turn, maintains the pH level of your body.
  • Good for immunity: When you consume apple juice, you replenish your body with vitamin C and iron. These nutrients fight against common colds, infections and allergies. This helps your immune system to remain strong and solid and boosts your overall health. Also, vitamin C and iron from apple juice improves the strength of your bones.
  • Good for skin and hair: Not just a regular intake, but a direct application of apple juice is also beneficial for you. Face and hair masks packed with apple juice are used as natural remedies to deal with scalp disorders such as excessive dandruff and skin-related problems such as dry itchy skin and inflammation.

Regularly having a glass of apple juice made from a simple apple juice recipe will provide your body with a lot of essential nutrients. Rich in vitamins, iron and potassium, the humble apple juice has low saturated fats and the right amounts of cholesterol and sodium levels. With so many powers packed in a glass of apple juice, your body will always be ready to fight against illness and keep your health in good shape.

    RECENT ARTICLE

  • Know the various components of your payroll check
  • Protect your smartphone like a soldier!
  • The best on- and off-road SUVs
  • 5 great benefits of a tablet PC

YOU MAY ALSO LIKE

  • How to find the best the family cell phone plan
    Things were a lot easier when cell phone companies had a contract system. The buyer had to just select the plan and be on a contract for two years. Now when there is no contract, different plans have taken their place. And it’s getting more complicated with tons of plans looming over us. Finding the right plan There are two things to note before you decide to choose any of the best cell phone family plans. First is price and second is coverage. If these two things don’t fall into place, then such best family plans for cell phones are useless. Before signing up for a family plan, one should check whether their cell phone is compatible with the network. Some networks work only with their carrier smartphones. If you have your own cell phone, then some networks need you to pay activation charges. What does one look for in the best cell phone family plan? A buyer generally looks for an affordable plan which has data, text, talk time, HD video streaming, and music streaming, all for a low monthly charge. All wireless carriers these days have chalked up their plans keeping their users in mind. If you have a family who uses multiple phones and needs to consolidate the billing cycle, then opt for a family plan that gives you the freedom to share your data with one network and single billing. The best cell phone family plans are particularly cheaper than individual plans. You can even monitor the usage of each family member and utilize the data accordingly. One of the most popular deals for the best cell phone family plan is offered by T-Mobile. It is not rigid about activation fees and line access fees, unlike other carriers. The buyer does not need to stretch his dollars anymore as he can save as much as USD 100 on activation and line access fees. Normally any carrier charges USD 20 activation fees for an individual plan. But compared to taking individual plans for a family of four, a buyer can save four times the amount spent with a family plan. Another way to save money on a family plan is to choose an auto pay payment system to earn some more discounts.
  • Best Deals on Universal Studios Tickets
    Universal Studios in Florida opened up in the 1990s, and it continues to attract tens of thousands of visitors every year. The central attraction of this theme park is the pop-culture-themed rides. At this studio, people can get a glimpse into their favorite TV shows and movies. Universal Studios Florida™, Universal's Islands of Adventure™ as well as Universal's Volcano Bay™ attract people of all ages. The live shows are well-received too. You can find many deals on Universal Studios tickets, and these include deals on stay, food, and merchandise, apart from the visit to the actual theme park. Following are the best ways to get deals on tickets to Universal Studios.
    • Purchasing tickets in advance You can buy tickets from the Universal Studio website to get a great deal where you can save around $21. At the entry gate, you're more likely to find full price tickets. Another option is using the Undercover Tourist website to purchase tickets. The Universal Studios website also charges a tax levy which is not mentioned on the site. However, when you make the payment, the tax is added. Undercover Tourist shows you the final price along with all the fees and taxes.
    • Annual passes People who purchase annual passes can get significant savings in the long run. Annual passes have days when they cannot be used, like during Christmas or springtime. Also, they do not include discounts on food or other merchandise. However, these annual passes do give you 10% off at the entry gate for multi-day tickets.
    • American or Canadian Automobile Association Discounts (AAA/CAA) Members of the AAA and the CAA can get a small discount at the entry gate. Many regions have varied offers. While some places offer good deals, other regions do not give any discount at Universal Studios. Citizens of Florida and Georgia often get better deals on Universal Studios tickets.
    • Best of Orlando This website offers a great set of deals for all the tourist attractions in the city. You will be hard-pressed to find better deals online. The ticket price varies depending on the day you are visiting and the number of parks you are planning to cover. The site is easy to navigate, and there are no admin charges or other fees. If you happen to have a problem, there is a dedicated call center to help you.
    • Maple Leaf Maple leaf is well-reviewed by all their customers for the great savings they offer. The site is also known for its transparency, customer service, and superior delivery of tickets for Universal Studios. They offer great deals on all the major attractions in the city as well.
  • Quick and tasty treats for your sweet tooth
    These quick and easy treats are the perfect way to satiate your cravings. All those with a sweet tooth are constantly on the lookout for some no-mess desert recipes. Below are three quick and easy recipes for desserts that are very easy to whip up and keep you craving for more. Black Forest Cake Ingredients 1 tin sweetened condensed milk 1 tsp vanilla essence 1 tsp baking soda 1 tsp baking powder 4 tbsp cocoa powder 1¾ cup flour 100 grams butter 50 grams milk chocolate 200ml aerated soda 200 grams fresh cream 1 small tinned cherries 2 tsp icing sugar Method Grease an 8 diameter baking tin and sprinkle flour. In the meantime, pre-heat the oven at 1800C. Sift together the flour, cocoa powder, baking powder and soda bicarbonate. In another bowl, mix the softened butter and sweetened condensed milk and beat well. Add some vanilla essence to the mixture. Add the aerated soda to the batter slowly and keep aside the batter into the baking tin and leave to bake for 45-50 minutes. Cool the cake for a bit, and cut it into two halves. Drain & de-stone cherries. Soak both halves of the cake in cherry syrup. Join the two layers of the cake with whipped cream and chopped cherries. Garnish the top with more cherries and whipped cream and your cake will be ready to serve. Brownies Ingredients 1/2 cup walnut chopped 2 eggs 75 g powdered sugar 1 tsp baking powder 50 grams cocoa powder 125 grams flour 125 grams butter 1/2 cup milk 1/2 tin sweetened condensed milk Method Spread grease and sprinkle flour on the baking tin. Pre-heat the oven at 180o C. Combine the flour, cocoa & baking powder in a bowl. Whisk the butter & sugar until it creams, and add each egg ensuring it has no lumps. Add the flour powder alternating it with sweetened condensed milk. Flavor it with chopped walnuts. Keep it in the oven for 25-30 minutes. Let it cool, cut and serve. Christmas Fruit Cake Ingredients 1/2 tsp nutmeg powder 100grams butter 1/2cup sugar 1/3cup warm water 2 cups flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp cinnamon powder 150 ml aerated soda 1 tin sweetened condensed milk 1.5 cups chopped dried fruits Method Grease an 8 diameter baking tin and sprinkle flour. In the meantime, pre-heat the at 1800 C. Caramelize the sugar and let it cool. Mix the flour, baking powder, baking soda, cinnamon and nutmeg in a bowl. Coat the cut fruits with a teaspoon of flour. Slightly soften the butter and add sweetened condensed milk. Add the flour, alternating with aerated soda and caramel syrup. Blend it will with the cut fruits. Bake it for an hour at 1800C, cool and slice.
  • Guard against these common ENT infections
    The human body is quite vulnerable to different kinds of infections which are caused by malicious external agents. What is being implied is that, every part of our body is vulnerable to infections. The most common infections that can cause mild irritation to severe pain are the Ear-Nose-Throat infections, popularly known as ENT infections. The trio is intricately related to each other. That's how unique a human body is. ENT infections are quite common and mostly affects children. But, adults too aren't spared from the onslaught of ENT infections. ENT infections can be trivial or very severe. Here's a list of the common ENT infections that can affect anyone irrespective of their age. Outer and middle ear infections- If you are diagnosed with outer ear infection, the ear canal is the one that suffers the most. You might experience itching in the ear canal, pain and swelling in the ear canal, and a crust-like formation can be seen around the ear canal. Middle ear infections affect the space behind the eardrum. Ear infections are mostly an extension of nose and throat. You might experience earache, fever, dizziness, and hearing loss in extreme cases. Meniere's disease (ears)- The Meniere's disease affects the inner ear. The infection occurs in one ear but there are instances when both the ears are affected. You experience vertigo or dizziness and loss of hearing. Nosebleed- Nosebleed is common among children but constant nosebleed is not to be ignored. This occurs when the blood vessels rupture due to constant picking of the nose or because of common cold. Sinusitis (Nose)- Sinusitis is a condition in which a common cold or respiratory infection can cause a blockage in the sinuses. This is a common ENT infection which results in a stuffy nose, postnatal drip, severe headache, soreness, etc. Pharyngitis (throat)- Pharyngitis is an ENT infection which affects the throat. This infection causes the swelling, pain, and redness of the pharynx (throat). It is viral in nature and affects kids mostly. The bacteria that cause strep throat are also responsible for this condition. Tonsillitis (throat)- A serious and irritating ENT infection is Tonsillitis. One can experience sharp pain when you swallow something. This condition is caused by the inflammation of the tonsils. Common cold and strep throat are the causes of this infection. Our Ear-Nose-Throat trio is interconnected and what ails one can affect the other in no time. So, the bottom line is, never ignore a common cold, it can result in severe nose or ear infection.
  • Costco tire coupons

    Costco is the biggest warehousing clubs in the world. It would be well to have an understanding of what is a warehousing club and how it works. A warehousing club is a concept in retailing which was born in US in in late 1900. In this the company starts warehouses in strategic locations, and starts a membership drive to enroll members on an annual, renewable basis with fees. This gives the company large money periodically at little or no cost. The company stocks the various warehouses with all sorts of fast moving consumer commodities of well-known brands, procured relatively cheaply using scale of size benefits.

    The only big investment the company makes is construction of warehouses at strategic places with facilities for quick transfer of goods to the buyer. The company does not involve in the transport of materials to buyer. The basic philosophy Costco has is, till date, is to minimize the cost and share the benefits with the customers. Members can buy any goods in bulk or in small quantities at wholesale prices. Normally there are schemes like gift coupons, buy three get one free to incentivize buying. Online payment is incentivized these days to reduce cost of cash transactions.

    The first warehouse club was started by one Sole Price and his son, the Price club warehouse in old airplane hangars. Costco was opened by one James Sinegal who had a running warehouse business in partnership with one Jeffrey Brotman who had a retail distribution business of his own. Price and Sinegal had mutually agreed to merge their two companies. They had commonality of membership and other facilities for the benefit of members. Later Price left the company to start off elsewhere and the company, later in 1997, renamed themselves as Costco Warehousing Corporation.

    The company issues various coupons for discount sales for almost all products. Costco tire coupons are meant specifically to encourage members to purchase tires. There are different types of coupons for sales over net and in shop. These coupons depending on the type gives discount on various combination like 30% discount on tire and rim. Some are to be used in conjunction with a promo code. There are location specific coupons with added discounts. News regarding the days discounts are published on CNET everyday giving details of the various discounts for the day. All said and done, the company really takes care of the interests of their members.

  • Things to know before hiring legal help

    Hiring a legal help or a lawyer can be a costly affair, especially for those people who are unable to afford legal representation and access to the court system. Here are a few things that you should be aware of before getting a legal help.

    Define your problem carefully before hiring a legal help. We need a lawyer when we are charged with or charging criminal offense, lawsuit or even a divorce. A skilled lawyer can help you understand complex rules and business negotiations and partnerships, estate planning, adoption tax strategies and much more. Ask yourself if you can solve the problem on your own. There would be cases in which you would be able to solve the situation without getting the help of an attorney. Determine the immediacy of your situation if you need a lawyer. It is advisable to not delay in seeking legal counsel if you have been injured and plan to pursue your rights.

    There are a plenty of lawyers available for various legal procedures. You need to find the one that suits your jurisdiction. You need to be aware of the fact that lawyers are licensed to practice in a particular state. For example, a specialist in family law won't be your best option if you need to file a lawsuit against a firm. A lawyer must be compatible with your budget. Several lawyers do not advertise complete fee for their services. Read legal advertisements carefully, if it sounds too good to be true, then there is definitely a catch in those advertisements. Reputed lawyers don't advertise on yellow pages.

    Be prepared when you call or meet the lawyer you have selected. Make a list of questions that can help you get all the information you need from the lawyer. Don't agree to anything until you get all your queries answered. Ask references and recent cases the lawyers might have handled in the past to know their credibility.

    If you want to hire a legal help against an accidental case, and a lawyer pursues you to hire him or her for your case by contacting you in person (which is called as 'ambulance chasing') then it is against the legal rules of professional conduct.

    Make sure that you know how to fire a lawyer before you hire. Some contracts specify that even if you fire a lawyer, they still get a large percentage of any future award or settlement that you may receive against the case.